Mobile Menu

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Email :- care@dietburrp.com

  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search

__________________________

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

Switch to Hindi
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

| Email :- care@dietburrp.com

dietburr_logo

Why starve when you can plan your food !

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search
You are here: Home / WEIGHT LOSS / Maharashtrian Diet Plan for Weight Loss ( 7 days Marathi Diet Chart PDF )

Maharashtrian Diet Plan for Weight Loss ( 7 days Marathi Diet Chart PDF )

Last Updated on March 18, 2023 | RD, Payal Banka (Registered Dietitian) Leave a Comment

Indian culture is very diverse. The staple food changes every few kilometres. Indian food is rich in flavours, spices and colours. The spices used in Indian cooking have many beneficial effects on human body. Same goes with the maharashtrian traditional diet. Here is a Maharashtrian diet plan for weight loss ( 7 days marathi diet chart PDF )

It is not just the diet, but the Indian cross-legged sitting style is also very beneficial for health. The traditional foods being nutritious, why is it that we fail to lose weight? Let us see an overview of the Indian diets, and what goes wrong with achieving the target. We will also go through tips on how you can correct the mistakes to achieve the target.

Maharashtrian diet plan for weight loss ( 7 days marathi diet chart PDF )

Table of Contents

  • Maharashtrian Diet Plan for Weight Loss
    • Tips to Promote Weight Loss with Maharashtrian Diet :
  • 7 days Marathi Diet Chart For Weight Loss PDF
    • Day 1 of Maharashtrian Diet Plan for Weight Loss
    • Day 2 of Maharashtrian Diet Plan for Weight Loss
    • Day 3 of Maharashtrian Diet Plan for Weight Loss
    • Day 4 of Maharashtrian Diet Plan for Weight Loss
    • Day 5 of Maharashtrian Diet Plan for Weight Loss
    • Day 6 of Maharashtrian Diet Plan for Weight Loss
    • Day 7 of Maharashtrian Diet Plan for Weight Loss

Maharashtrian Diet Plan for Weight Loss

Tips to Promote Weight Loss with Maharashtrian Diet :

  • Consume a calculated portion of cereal in each meal to reduce carbohydrate load. Replace the white rice with brown or red rice that is high in fiber. Or, simply add more vegetables  along side your white rice.
  • Replace the coconut and groundnut in the vegetable recipes with dals or pulses. This reduces the saturated fat content in the recipe.
  • Increase the use of green vegetables, salad and fruits. Add colourful fruits and vegetables to increase immunity, fiber, vitamins and minerals in the diet. Use vegetables in as many recipes as you can.
  • Reduce the use of quantity of oil and ghee in the recipes. Restrict the quantity of using desiccated coconut, fresh coconut or groundnuts in the recipes.
  • Replace the rice flour with any millet flour or wheat flour or multigrain flour.
  • Increase the frequency of eating chicken and fish. Do not deep fry or use coconut or groundnut in the gravies. Try to roast, grill, stew, shallow fry or boil the chicken or fish.
  • Engage into some exercise like walking, cycling, gym or swimming.

7 days Marathi Diet Chart For Weight Loss PDF

Day 1 of Maharashtrian Diet Plan for Weight Loss

MenuAmountIngredients
Early morning
Lemon water1 glassWater + lemon juice
Breakfast
Vegetable Poha½ cupPoha
½ cupVegetables (onion, peas, carrot, capsicum)
Tea (No sugar)1 cupMilk + water
Mid-morning
Egg whites2 no.Boiled egg whites
OR 1 fruit seasonal
Lunch
Kakdi koshimbir1 cupCucumber + curd + peanuts
Bhakri1 noJowar flour
Shepu vegetable1 cupShepu + onion + tomatoes
Varan1 cupTur dal
Taak1 cupCurd
Mid Afternoon
Fruit1 noApple
Evening snack
churmure bhel1 cup( mix churmure   ,kakdi, tomato, garlic chutney )
Dinner
Thalipeeth1 no.1Thalipeeth flour + onion
OR Chicken Biryani  (no fried onion or fried chicken)1 cupBrown rice + Vegetables
100 gmsChicken (boiled and shallow fried)
Curd1 cupCurd
Green Salad1 cupCucumber, tomato, onion, raddish, beet
Bed time
warm lemon water1 glassWater + lemon

 

Day 2 of Maharashtrian Diet Plan for Weight Loss

MenuAmountIngredients
Early morning
Jeera water1 glassWater + jeera 1 tspn
Breakfast
Vegetable Upit½ cupRawa
½ cupVegetables (onion, peas, carrot, capsicum)
Tea (No sugar)1 cupMilk + water
Mid-morning
Fruit1 no.Orange
Lunch
Green salad1 cupCucumber, tomato, onion, beet
Chapati1 noMultigrain
Ladies finger vegetable1 cupLadies finger + onion + tomatoes
Vatana Usal1 cupWhite peas + onion + tomato
Dahi1 cupCurd
Mid Afternoon
Taak1 cupCurd
Evening snack
Roasted poha chivda1 cupPoha + peanuts (no coconut)
Tea (no sugar)1 cupMilk + water
Dinner
Varan Bhat1 cupVaran (Tur dal)
½ cupBrown rice
Vegetable1 cupAmaranth
Green Salad1 cupCucumber, tomato, onion, raddish, beet
Bed time
Cinnamon Tea1 cupWater + 1 inch cinnamon stick

 

Day 3 of Maharashtrian Diet Plan for Weight Loss

MenuAmountIngredients
Early morning
Chia water1 glassWater + Chia 1 tspn (soaked overnight)
Breakfast
mung usal1 cupMothbeans + onion + tomatoes
(presurre cooked )
Chapati1 no.Wheat (no oil)
Tea (No sugar)1 cupMilk + water
Mid-morning
Fruit1 cupWatermelon (100 – 150 gms)
Lunch
Green salad1 cupCucumber, tomato, onion, beet
Bhankri1 noJowar
Zunka1 cupChana flour
Vangi Bharta1 cupBrinjal + onion + tomato
Dahi1 cupCurd
Mid Afternoon
Green Tea1 cupWater
Evening snack
Thepla1 noWheat flour + methi leaves
Tea (no sugar)1 cupMilk + water
Dinner
Chapati1 noMultigrain flour
Fanas bhaji1 cupRaw jackfruit
Chawli usal½ cupChawli
Green Salad1 cupCucumber, tomato, onion, raddish, beet
Bed time
Ginger tea1 cupWater + 1 tspn dry ginger powder

 

Day 4 of Maharashtrian Diet Plan for Weight Loss

MenuAmountIngredients
Early morning
Barley water1 glassWater + Barley 1 tspn (soaked overnight)
Breakfast
Rajgira Chilla2 no. smallRajgira flour + onion + coriander
Green chutney1 tbspnCoriander + mint
Tea (No sugar)1 cupMilk + water
Mid-morning
Soaked nuts1 fistfulAlmonds, walnuts, dates, black raisins
Lunch
Green salad1 cupCucumber, tomato, onion, beet
Bhakri1 noNachni
Turai Bhaji1 cupRidge gourd
Maharashtrian Kadhi1 cupBesan + curd
Mid Afternoon
Taak1 cupCurd
Evening snack
Kothimbir vadi (shallow fried)6 1” inch pcsChana flour + coriander
Tea (no sugar)1 cupMilk + water
Dinner
Chapati1 noMultigrain flour
Fanas bhaji1 cupRaw jackfruit
Chawli usal½ cupChawli
Green Salad1 cupCucumber, tomato, onion, raddish, beet
Bed time
Nutmeg tea1 cupWater + 1 tspn nutmeg powder

 

Day 5 of Maharashtrian Diet Plan for Weight Loss

MenuAmountIngredients
Early morning
Lemon water1 glassWater + Lemon juice
Breakfast
Egg bhurji1 eggEgg + onion + coriander
Bread2 slicesMultigrain
Tea (No sugar)1 cupMilk + water
Mid-morning
Green Tea1 cupWater
Lunch
Khawang Kakdi1 cupCucumber, sesame seeds
Chapati1 noWheat flour
Farasbi bhaji1 cupFrenchbeans
Dal fry1 cupChana dal
Taak1 cupCurd
Mid Afternoon
Green tea1 cupWater
Evening snack
Sweet potato and chicken cutlet2 smallSweet potato + chicken + garlic
Coffee (no sugar)1 cupMilk
Dinner
Dhirde1 mediumJowar flour
Fish curry1 cupFish (no coconut, not fried)
Green Salad1 cupCucumber, tomato, onion, raddish, beet
Bed time
Sol kadhi1 cupCoconut milk + kokam

 

Day 6 of Maharashtrian Diet Plan for Weight Loss

MenuAmountIngredients
Early morning
Jeera water1 glassWater + jeera 1 tspn
Breakfast
Phodni Chapati1 cupWheat flour chapati 1 no.
½ cupVegetables (onion, peas, carrot, capsicum)
Tea (No sugar)1 cupMilk + water
Mid-morning
Egg whites2 no.Boiled egg whites
Lunch
Palak soup1 cupSpinach
Bhakri1 noBajra
Bhopla vegetable1 cupPumpkin
Kala Chana Amti1 cupKala chana
Curd1 cupCurd
Mid Afternoon
Fruit1 cupMusk melon (100- 150 gms)
Evening snack
Aalu vadi (shallow fried, or steamed)4 – 6 pcs smallAalu leaves + chana flour
Green chutney1 tablespoonCoriander + mint
Coffee (no sugar)1 cupMilk
Dinner
Masala bhat1 cupRed rice + vegetables
Bhajleli vangi kaap3 – 4 pcsMarinated brinjal slices
Buttermilk1 cupCurd
Green Salad1 cupCucumber, tomato, onion, raddish, beet
Bed time
warm water + lemoin1 glassWater + lemon

 

Day 7 of Maharashtrian Diet Plan for Weight Loss

MenuAmountIngredients
Early morning
Plain lukewarm water1 glassWater
Breakfast
Dhadpe Pohe 1 cupPoha + onion + tomato
Tea (No sugar)1 cupMilk + water
Mid-morning
Soaked nuts1 fistfulAlmond, walnut, date, black raisins
Lunch
Green salad1 cupCucumber, tomato, onion, beet
Chapati1 noMultigrain
Methi1 cupMethi + onion + tomatoes
Varan1 cupTurdal
Dahi1 cupCurd
Mid Afternoon
Green tea1 cupWater
Evening snack
Roasted poha chivda1 cupPoha + peanuts (no coconut)
Tea (no sugar)1 cupMilk + water
Dinner
Tawa pulao1 cupRice + Vegetables
Raita1 cupCurd + onion + capsicum + tomatoes
Tomato saar1 cupTomatoes
Bed time
Solkadhi1 cupCoconut milk + kokam

 

End note:

A mindful selection of recipes, foods and cooking method makes a lot of difference. Even a traditional Indian diet can give desired results for weight loss. Hope this Maharashtrian Diet Plan for Weight Loss ( 7 days Marathi Diet Chart PDF ) helps you achieve your goal. For personalized diet plan write to us at care@dietburrp.com . Do check our youtube channel and subscribe for amazing videos on weight loss.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

We Specialize in

Dietburrp online Diet Services

Learn More

Dietburrp E-book store

Learn More

Related Posts

You may be interested in these posts from the same category.

Best Summer Diet Plan for Weight Loss ( Indian Menu, Summer Weight Loss Tips )

Indian sattvic diet plan for weight loss

How to Boost Metabolism : Top 10 Foods That Boost Metabolism for Weight Loss

Starvation Mode and Weight Loss

What is Reverse Intermittent Fasting ? (Indian Diet Plan for weight loss )

Indian Gym Diet Plan for Weight Loss Female

Indian Gym Diet Plan for Weight Loss Female

Gym Diet Plan for Weight Loss for Males (Indian Menu)

Gym Diet Plan for Weight Loss for Males (Indian Menu)

Top 10 Millet Recipes For Weight Loss And PCOD ( Indian Recipes)

Top 10 Millet Recipes For Weight Loss And PCOD ( Indian Recipes)

how to lose weight without diet and exercise

How to Lose Weight Without Diet and Exercise?

Benefits of apple cider vinegar (How to consume apple cider vinegar for weight loss)

Benefits of Apple Cider Vinegar with “Mother”(How to Consume Apple Cider Vinegar for Weight Loss)

what to eat before IVF transfer

Pitta Dosha Diet Plan ( Symptoms, Treatment, Food List. How to Balance Pitta Dosha ? )

Kapha Dosha Diet ( Ayurvedic Diet Plan, Symptoms and Tips to Balance Kapha Dosha)

Kapha Dosha Diet ( Ayurvedic Diet Plan, Symptoms, Food list and Tips to Balance Kapha Dosha)

7 days Indian Diet plan for Weight Loss in PCOS / PCOD ( PDF Download )

winter depression diet

Indian High Protein Diet Plan For Weight Loss ( Low Carb High Protein Diet)

Previous Post: «Gym Diet Plan for Muscle Gain ( Indian Menu ) PDF Gym Diet Plan for Muscle Gain ( Indian Menu ) PDF
Next Post: Syndrome X Diet Plan ( Metabolic Syndrome Diet Chart India) »

Reader Interactions

Add your comment

Comment Policy:
We are glad you have chosen to leave a comment. We wish to inform you that the comments are moderated to avoid obscenity. Sometimes , we might take around 3 to 4 days to get back to you with the reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

Best Summer Diet Plan for Weight Loss ( Indian Menu, Summer Weight Loss Tips )

May 22, 2023

Vata Dosha Diet Plan (Ayurveda Diet, Symptoms, Food list and Tips to Balance Vata Dosha)

April 17, 2023

Indian diet plan for Diabetes

Insulin Resistance Diet Plan (Indian Menu)

April 10, 2023

Marathon Training Diet Indian Menu ( Off Season Training Diet for Runners )

April 3, 2023

Subscribe on Youtube

Email newsletter

Subscribe to get our personalized health and fitness tips

 Diet Services
Buy Now
 Ebook
Buy Now
  • About Us
  • Body Fat Calculator
  • Body Analysis
  • BMI
  • Terms of Use
  • Privacy Policy
  • Contact Us
  • Advertise

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2023 · dietburrp.com . All rights reserved. Dietburrp does not provide medical advice, diagnosis or treatment.