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You are here: Home / WEIGHT LOSS / Indian Low Carb Diet Plan for Weight Loss (Lose 10 – 15 kg)

Indian Low Carb Diet Plan for Weight Loss (Lose 10 – 15 kg)

Last Updated on February 23, 2021 | RD, Payal Banka (Registered Dietitian) 66 Comments

Hassle-free weight loss is now possible! An Indian low-carb diet plan for weight loss is an eating pattern where you restrict carbohydrate intake and increase protein intake and maintain a moderate fat intake. An Indian low-carb diet plan for weight loss allows 20 to 40 grams of carbohydrates in a day. Some low-carb diets greatly restrict carbs during the initial phase of the diet and then gradually increase the number of allowed carbs.

 

There are various kinds of low-carb diets that can cause weight loss and improve health. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. This depends on how healthy you are, how active you are and what is your weight loss target. Let us check this Indian low-carb diet plan for weight loss. The two typical Low carb diet plans for weight loss that are famous around the world are:

  • The Indian version of the Atkins diet plan for weight loss.
  • Indian ketogenic diet plan for weight loss.

The above-mentioned diets are fixed menus and difficult to follow by every person. Hence, we have Designed this Indian low-carb diet plan for weight loss. This is very easy to follow and a practical diet plan. The menu is based on the day-to-day food items that we already use in our households. This not only makes dieting easy but also helps in losing weight.

How to plan an Indian low-carb diet plan for weight loss?

In a low-carb diet, one must limit the following foods:

  • Most grains,
  • Legumes,
  • Fruits and starchy vegetables,
  • Bread and pasta, and
  • Most Indian sweets and desserts.

We as Indians have carbohydrates as our major component of the diet. It is especially difficult for vegetarians to switch to a vegetarian low-carb diet plan for weight loss. Most vegetarian foods contain at least some amount of carbs, unlike meats which are almost zero carbs. Indian vegetarian low carb diet plan for weight loss can include some amount of complex carbohydrates,  pulses, and legumes, as well as some sprouts. It can consist of some fibrous fruits and vegetables too.

Indian Low Carb Diet Plan For Weight Loss:

Let us begin with planning our Low carb diet plan. Just follow the steps as stated below –

List of Foods to Include in a Low Carb Diet:

Complex carbohydrates:

Inclusion of 1 serve/day of complex carbs is allowed to balance out the needed nutrients. This can be in the form of:

  • Brown rice,
  • Maize, Bajra, as well as jowar.
  • Broken Wheat/Daliya as well as couscous, quinoa, and oats.
  • Read -Indian foods rich in complex carbohydrates.

 

High protein:

Non-vegetarians can include:-

  • Lean meats, Chicken as well as Pork.
  • Seafood like fish, lobster, shrimp, as well as Crab.
  • Eggs.

Vegetarians can include:-

  • Milk, Cheese, Paneer, Curd as well as Feta cheese.
  • Legumes and pulses like – mung dal, Lobia, channa, chickpeas as well as Horse gram.
  • Sprouts Made from green moong, moth as well as channa.
  • Nuts like walnuts, almonds, pine nuts, Brazil nuts, Pecan, macadamia nuts etc.
  • Seeds like  Sunflower seeds, pumpkin seeds, hemp seeds. Flax seeds as well as chia seeds.

 

High fat:

  • Omega 3 rich oils,
  • Nuts as well as oilseeds,
  • Olive oil, peanut oil, or coconut oil for cooking.
  • Nut butter like almond butter or peanut butter.

 

List of Foods to Avoid in a Low Carb Diet:

  • Sugar:

Avoid table sugar and sugar-containing foodstuffs. Avoid soft drinks, fruit juices, candy, ice cream, and many ready-to-eat products that contain added sugar.

  • Refined grains:

This may also include starchy grains like wheat, rice, barley, and rye, as well as bread, cereal, and pasta. Also, restrict refined flours like maida, corn starch, Arrowroot flour as well as potato flour.

  • Trans fats:

Exclude hydrogenated or partially hydrogenated oils or oils that produce trans fats on heating. Few ready-to-eat products such as junk food and fast foods also have trans fats. You need to keep a tab on such foods too.

  • Diet and low-fat products:

Many dairy products, cereals as well as crackers are fat-reduced and marketed as diet foods. However, these foods contain added sugar and starches. It is best to avoid such foods.

  • Starchy vegetables:

It’s best to limit starchy vegetables in your diet if you’re following a very low-carb diet. These include all root vegetables.

 

 

Indian low carb diet plan for weight loss; Sample diet plan:

Here is a sample of 1 full day of Indian low-carb diet plan for weight loss.

Early Morning1 Glass warm water with Lemon and 1 tsp chia seeds
Breakfast

9.00 am

1 glass Almond milk and Avocado Smoothie with Walnuts
OR
1 omelet with Lots of capsicum
OR
2 small Mung dal chilla
OR
1 Pesarattu
Mid-morning

11.00 am

1 cup Chamomile tea / Green Tea
OR
1 cup Cinnamon tea
OR
1 Orange / Grapefruit / Apple / Strawberry / Blueberry
Lunch
1.30 pm
1 cup Spinach Broccoli soup/mix vegetable soup
+ (Option 1) 2 cups Egg or paneer Quinoa Green Salad / Boiled chickpea salad
OR
(Option 2)1 cup Brown rice pulav with lots of vegetables / Oats Upama
+ 1 cup Raita
OR
(Option 3) 150 gm Grilled / Baked/ sauteed fish with herbs
OR
(Option 4) 150 gm chicken breast
Mid Afternoon
3.00 pm
1 Glass Thin Buttermilk OR 1 glass sol kadhi OR 1 glass Lemon mint infused water
Evening
5.00 pm
1 or 2 boiled eggs OR Kale chips OR 1 avocado and 1 boiled egg salad
Dinner:
8.00 pm
1 cup Zoodles + 3 – 4 small sizes Mushroom Patty with salsa dip
OR
1 soup bowl Kulith Dal(Horse gram dal) with chopped tomato and onion on top
OR1 Soup bowl Green split mung dal soup + 100 gm paneer cubed with lemon and pepper
OR
Tomato Caprese salad (2 tomatoes and 100 gm paneer) + Bone broth / clear veg soup
Bedtime1 glass warm water with lemon and 1 tsp chia seeds

In between the meals you are allowed to consume infused water, green tea or spice, and herb concoctions. This will keep you full and also fulfill vitamin and mineral requirements.

Indian Low Carb Diet Ebook:

You can now avail a complete 30 days Indian Low carb diet plan for the amount of a movie ticket. Gift yourself a new hope for weight loss by purchasing this detailed 30 days low carb diet plan menu. It has a simple menu for every Indian household. The ebook contains options for both vegetarians and Non-vegetarians. You can read more details about the ebook by clicking on the buy now button.

Low carb diet for weight loss e book

BUY NOW [Rs 599]

 

Helpful Tips for planning a Low Carb Diet Plan:

  • Keep breakfast super low on carbs. Either opt for only egg preparations with black coffee or Sprouts with black coffee.
  • Replace all starchy carbs with high fiber veggies and protein options.
  • When eating out on our low-carb diet plan for weight loss,  get an insight into the recipe and opt for high fat, high protein, and low carb recipe. Any egg recipe without the use of many carbs is the best option when you eat out.
  • Low carb ready to eat foods do not aid in weight loss but have an exact opposite reaction. Avoid falling prey to such gimmicks. Instead of choosing  Baked chips, baked chakali, which are sold with the name of diet snacks, Choose to eat healthy high fiber fruits as well as nuts and oilseeds.
  • You can fill the in-between meal times either with zero-calorie liquids like green tea or low-calorie liquids like buttermilk. This will keep you full until the next meal.

Health benefits of a Low carb diet plan:

Low-carb diets help in preventing various health conditions. Some of them are listed below.

  • Metabolic syndrome:

With a low carb diet, we see significant weight loss along with improvement in other health parameters. This aids in correcting metabolic syndrome.

  • Diabetes:

Ingestion of limited carbohydrates eventually leads to less sugar spikes in the blood. Controlled levels of blood sugars help in the fruitful management of diabetes.

  • High blood pressure and cardiovascular disease:

Including lots of fiber through low-carb fruits and vegetables not only manages the blood pressure but also helps in weight issues.

  • Improves lipid profile:

The inclusion of lean protein not only helps to improve high-density lipoprotein (HDL) cholesterol but also improves triglyceride values. There is also a decrease in total cholesterol in the body.

Other benefits of a low carb diet include:
  • Shrinking fat stores,
  • Improved mental clarity, and
  • Better digestive system.
  • Less acne as well as Improved skin,
  • Fewer migraines, as well as
  • Better fertility in some cases.

Health Risks and Side Effects of a Low Carb Diet Plan:

Short term side effects of a Low carb diet plan includes –

  • Headache
  • Bad breath
  • Weakness
  • Muscle cramps
  • Fatigue
  • Skin rash
  • Constipation or diarrhea

If a Low carb diet is followed for a longer duration, It may lead to the following side effects –

  • Vitamin deficiencies,
  • Mineral deficiencies,
  • Bone loss and
  • Gastrointestinal disturbances.

Hence, this diet is not recommended for individuals of growing age. If you are between 11 years to 16 years, you can follow our Indian diet plan for Childhood Obesity

Who Should Not do a Low Carb Diet for Weight Loss?

  • Taking medication for diabetes: If you take insulin or other diabetes medications. There are chances of hypoglycemia episodes. Hence, follow the diet only under a dietician’s guidance.
  • Taking blood pressure medication: Low-carb diets can further reduce blood pressure. You can follow the diet under the strict supervision of a certified professional.
  • Breastfeeding: It can lead to a deficient intake of all nutrients required during lactation. Which in turn can get detrimental to both an infant and nursing mother both.

Endnote:

If You are a vegetarian, you may find more diet options here:-

  • Top 10 Indian vegetarian keto recipes.
  • Indian vegetarian keto diet plan for weight loss.
  • Indian Keto diet plan for diabetes. 
  • Top 10 Indian keto recipes.
  • Indian Keto diet plan for beginners.

Low-carb diets may lead to greater weight loss when compared with other diets. A study shows that high protein, low-carbohydrate diets offer significant weight and fat loss. Cutting calories and carbs along with the extra protein and fat keeps you feeling full for long. This is how we achieve our weight loss target. The key to this diet is to select the right foods that the body requires.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Comments

  1. Punitha

    May 6, 2022 at 3:46 pm

    I have made a payment for the Indian low carb diet e book. I did not receive any acknowledgement email nor the ebook. Can you please help me out.
    Thanks

    Reply
    • RD, Payal Banka (Registered Dietitian)

      May 8, 2022 at 3:23 pm

      Hi Punitha ,

      sorry fir the inconvenience caused . kindly check your spam folder also … we have emailed yoy the ebook again for convenience. if you face any issues , kindly email us at care@dietburrp.com for quick assistance.

      Reply
  2. XW

    April 1, 2022 at 1:58 am

    Do you have any video of that? I’d want to find out more details.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 12, 2022 at 4:07 pm

      Low carb diet – https://youtu.be/kjLZY0EYUlE
      ? Low carb diet plan – https://youtu.be/LjAdxusLvP0
      ? Atkins diet plan – https://youtu.be/JYv21zKp9w0
      ? High protein low carb diet plan – https://youtu.be/7r08CQ7XOWE

      Reply
  3. Muni Razdan

    October 29, 2021 at 4:26 pm

    I want low carb diet plan

    Reply
    • RD, Payal Banka (Registered Dietitian)

      October 31, 2021 at 4:13 pm

      https://www.dietburrp.com/online-indian-weight-loss-services/

      Reply
  4. maya

    October 4, 2021 at 9:31 pm

    hi ma’am I am 41 years old women and trying to lose weight I am 151 lb trying to lose at least 25lb can you suggest some low carb with high protein food also I am vegan vegetarian please advise

    Reply
    • RD, Payal Banka (Registered Dietitian)

      October 5, 2021 at 3:19 pm

      check these pages :
      https://www.dietburrp.com/indian-low-carb-recipes-for-weight-loss/
      https://www.dietburrp.com/indian-high-protein-diet-plan-for-weight-loss-low-carb-high-protein-diet/
      https://www.dietburrp.com/indian-high-protein-low-carb-food-chart-for-weight-loss/

      Reply
  5. Dipak sarangi

    September 3, 2021 at 9:08 am

    Great post. Really appreciate all your posts

    Reply
  6. Vishal

    September 1, 2021 at 11:22 pm

    Pls dear hlp me for low carb diet i need ur hlp

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 3, 2021 at 3:51 pm

      Hi Vishal , im editing and deleting your number from here … you can reach out to us at care@dietburrp.com

      Reply
  7. Shekh avesh

    April 1, 2021 at 12:18 pm

    Hello mam
    Iam shekh avesh iam 15 year old my weight is 52 and mam my height is also not increase and mam iam non vegetarian please give me diet

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 5, 2021 at 11:39 pm

      How to increase height – https://youtu.be/Fgjtp0ZzxNo

      Reply
  8. Jignesh Joshi

    February 21, 2021 at 4:28 pm

    Hello Mam,

    Just recently I made the payment through the below link but not able to found diet chart on your website.

    # Buy our Indian Low carb diet plan Ebook ( 30 days detailed diet chart).
    https://imojo.in/2xpabll(This can help you lose 5-8 kgs of weight in a month.)  

    Please do the needful

    Reply
    • RD, Payal Banka (Registered Dietitian)

      February 21, 2021 at 4:34 pm

      Hi Jignesh , we have emailed you the ebook , don’t worry. Let us know ow if you need any more help. Thanks 🙂

      Reply
  9. Anjali asrani

    January 4, 2021 at 10:42 pm

    Hello mam I have a chronic artic area problem so plz suggest can I follow this diet

    Reply
    • RD, Payal Banka (Registered Dietitian)

      January 6, 2021 at 12:20 am

      Hi dont have a sample plan for this . will make one

      Reply
  10. Vineet

    December 19, 2020 at 8:49 pm

    I am 38years old man with BMI of 29. I have gained weight in the last few years due to chronic pain. I have been diagnosed with Pre Diabetes. I tried to loose weight with quitting sugar or sweets but I find it hard to resist.
    I am Lacto- vegetarian , Lactose intolerant and have digestion issues at times.

    I will be very grateful If you could please share a link to follow the less calorie vegetarian diet plan to maintain health and loose weight as well in order to improve lifestyle.
    Thanks

    Reply
    • RD, Payal Banka (Registered Dietitian)

      December 22, 2020 at 4:39 pm

      Hi Vineet ,

      we do have multiple plans , but we dont have a sample for diabetic plan with lactose intolerance combination. you can get a personalized diet plan made for you . please check this page – https://www.dietburrp.com/diet-services/

      Reply
  11. Srividya

    December 11, 2020 at 5:19 am

    Hello mam.. the above diet plan (low carb high protein) is of how many calories? I have osteoarthritis. Is there any specific diet plan (that reduces inflammation) for arthritis that I can follow as I have severe knee pain. Thanks in advance.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      December 23, 2020 at 2:43 pm

      https://www.dietburrp.com/indian-diet-for-arthritis/

      Reply
  12. Sabrina Binte Rahman

    October 24, 2020 at 3:46 pm

    Hello Mam
    Currently I am 86 kilo. My doctor suggest me to loose weight to conceive baby. My height is 5’4″. I want to loose 30 kilo. Can you help me please? I had a miscarriage early of this year. Because my period is so irregular because of my overweight. Please help me.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      October 31, 2020 at 5:14 pm

      the diet plan mentioned above will be of help ..

      Reply
  13. Manu Bashal

    September 12, 2020 at 9:08 am

    Hi mam
    I have PCOD from the past 4-5 years. It’s been 6 months that I’m on diet (from a dietitian/ specialist in PCOD). Also doing exercise daily but lost only 5 kgs with no improvement in my health. My goal is to loose all the extra weight. Please suggest.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 16, 2020 at 6:08 pm

      H Manu ,

      If you are already on a special plan , your dietician understand your body and its response .. im sure she will give you what is best suitable for you. In any hormonal issue, the weight loss rate is slow . so hang in there and follow her instructions. 🙂 All the best !

      Reply
  14. Rushali

    February 7, 2020 at 7:16 am

    Hello ma’am
    My husband’s weight is about 100 kg and he has high sugar problem, should he follows this diet?
    Can I added salt in my soup , vegetables, & fruits?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      February 15, 2020 at 6:01 pm

      yes you can . also check –

      Intermittent Fasting diet plan for diabetes – https://youtu.be/y_sWUwgOsjM
      Diabetic Keto Diet – https://youtu.be/XjZmPPQZ1m0
      diabetic diet plan – https://youtu.be/9YgIt5PuBMI
      Fruits and vegetable in diabetes – https://youtu.be/qM4IKlw2fPE
      7 days diabetic diet plan – https://youtu.be/YgykKrPzDS8

      Reply
  15. Stanzin

    December 21, 2019 at 1:51 pm

    Hello mam my BMI is 32.0 which lies in 1 class obesity , can you tell me what diet should I take in my meal

    Reply
    • RD, Payal Banka (Registered Dietitian)

      December 24, 2019 at 12:37 pm

      you can follow any of our weight loss diet plans , or subscribe to our personalized weight loss service. https://www.dietburrp.com/diet-services/

      Reply
  16. Raju Laik

    November 4, 2019 at 3:13 pm

    I am a Bengali, non vegan, regular office goer, 43 years age and 83 Kg weight. My weight is constant for last 5 years or more.

    But I want to reduce 8 -10 Kgs in 2 months.

    Kindly suggest me an effective diet.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 4, 2019 at 3:35 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  17. Nivedita

    November 2, 2019 at 4:27 am

    Hi , I am 40 yrs old and my weight is 76 .I also take thyroid medication .Please suggest the best weight loss program .Please respond .Thank You

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 2, 2019 at 10:50 pm

      https://www.dietburrp.com/indian-diet-plan-hypothyroidism/

      Reply
  18. Aseth

    September 8, 2019 at 5:02 pm

    I am 32yrs old & weight is 85kgs my height is 171cm plz suggest me best vegetarian weight loss plan as HV a wedding at home & m working from 10-7 so plz suggest easy one

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 10, 2019 at 11:29 pm

      https://www.dietburrp.com/7-days-vegetarian-diet-for-weight-loss-5-10-kgs-indian/

      Reply
  19. Sushant Raj

    July 12, 2019 at 5:46 pm

    Hello mam, I am 25 years old. I started my weight loss program from May 2019. I lost only 13 kgs till now. currently my weight is 112 kg. I started doing only cardio like cycling, battle ropes. but now I have hit my plateau and my weight stopped decreasing further. what to do? please help.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 17, 2019 at 10:14 am

      follow this – Indian diet plan for Fat loss – https://youtu.be/WcOZ2trcfz0 it will help you break your plateau

      Reply
      • Sushant Raj

        July 19, 2019 at 12:05 pm

        thanks, mam but could you tell me what kind of exercises is required when following this indian diet plan. Is it cardio or strength training? Please help.

        Reply
        • RD, Payal Banka (Registered Dietitian)

          July 20, 2019 at 11:30 pm

          mix o both cardio and strength training . cardio works as a good starter , increase mmmetabolic rate , stamina , and birns good calories , and then after 20 – 0 mins doing stregth training will add up to fat loss.

          Reply
          • sujesh vp

            February 13, 2021 at 8:01 pm

            I am 41 years old male weighing 95 Kg with no medical condition, please advise diet a plan.

          • RD, Payal Banka (Registered Dietitian)

            February 16, 2021 at 12:20 am

            1400 calorie diet plan – https://youtu.be/5T-535rCLNA
            ? 1200 calories dietplan for weight loss – https://youtu.be/MhSoodZ76mg
            ? Indian diet plan for weight loss – https://youtu.be/UXkXK93vhaY
            ? Indian diet plan for Fat loss – https://youtu.be/WcOZ2trcfz0
            ? 900 calorie diet plan – https://youtu.be/mEnsP6M6eSY
            ? vegan diet plan – https://youtu.be/fI32xBl2EIs
            Mediterranean diet plan – https://youtu.be/FeyF3U7AG1c

      • Mukesh kumar

        November 12, 2019 at 4:32 pm

        I want to loss my weight now I am 82kg,
        Hight 5.4, age-20 . I want loss 20kg
        Please contact me 8766337090

        Reply
        • RD, Payal Banka (Registered Dietitian)

          November 14, 2019 at 7:53 pm

          Hi Mukesh, we have online consultation programs. check this – https://www.dietburrp.com/diet-services/

          Reply
  20. janvi

    July 8, 2019 at 7:53 pm

    hello mam
    i am janvi ..i am 18 yr old teenager my weight is 78kgs and i want to lose atleast 20kgs i spend half of the tym in clg
    will u plz suggest some diet plans and exercises..plzz

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 10, 2019 at 10:21 pm

      we are planning a diet plan for teenagers , i think that will suit .. please wait for some time .

      Reply
  21. janvi

    July 8, 2019 at 7:51 pm

    hello mam
    i am janvi ..i am 18 yr old teenager my weight is 78kgs and i want to lose atleast 20kgs
    will u plz suggest some diet plans and exercises..plzz

    Reply
  22. Janvi

    July 8, 2019 at 6:49 pm

    Hello Mam I’m janvi
    My weight is 78 kg and I’m 18 yrs
    I am a student and spend half of the time in Clg
    Can u plz suggest me a vegetarian diet plan and exercise
    I have to loose at least 20 kgs

    Reply
  23. Janvi

    July 8, 2019 at 6:47 pm

    Hello Mam I’m janvi
    My weight is 78 kg and I’m 18 yrs
    I am a student and spend half of the time in Clg
    Can u plz suggest me a diet plan and exercise
    I have to loose at least 20 kgs

    Reply
  24. Sanjukta Ganguly

    May 31, 2019 at 6:40 pm

    Hi Payal, Can you suggest a diet chart for me please?? I am 26 years old with 69 Kg body weight and 36.9% body fat. I do workout 3 days a week mostly. My workouts are mostly of strength training. and my problem is my belly fat. My hands legs and other body parts are not fatty but my belly is something i need to reduce. Could you please suggest diet chart for this. Also i have some digestion issue so most of the time i feel bloated and gassy.

    Reply
    • Payal Banka

      May 31, 2019 at 6:43 pm

      Hi Sanjukta ,

      You can check this iet plan – https://www.dietburrp.com/indian-diet-plan-to-decrease-body-fat-percentage/ Along with this diet , you need a regular 45 – 60 mins of workout for 5- 6 days a week .. only then you will see positive results.

      Reply
      • Annapurna

        June 29, 2019 at 2:32 pm

        Hiii maam my name is Annapurna My age is 20 and my wieght is 80 .. I want to loos 20 kgs minimum.. Maam pls pls help me. Tell me which diet should i follow and how much time will it take to do my wieght loos pls maam plsssss

        Reply
        • RD, Payal Banka (Registered Dietitian)

          June 29, 2019 at 10:18 pm

          You can start with our 1400 calories diet plan. and 45 mins workout . then shift to 1200 calories diet plan ..

          Reply
          • Annapurna

            July 3, 2019 at 11:52 am

            Maam first I used to go for a gym .. Can i do the same workout at home?? And follow your 1400 calorie diet plan

          • RD, Payal Banka (Registered Dietitian)

            July 3, 2019 at 3:41 pm

            Yes you may.

          • Annapurna

            July 3, 2019 at 5:17 pm

            Yess maam thank you ill start it from today can i dance for 45 min rather than doing my gym exercise?

          • RD, Payal Banka (Registered Dietitian)

            July 3, 2019 at 5:27 pm

            yes

  25. Krishna

    April 26, 2019 at 2:45 pm

    Hi Payal mam.

    My weight is 85 Kgs, height is 5’1. Age is 31 yrs.
    i want to reduce 35 kgs. In few months i am planning to conceive my first baby.
    I have iron deficiency and Vitamin D deficiency. I do 3-5 suryanamaskar daily and walking for 30 mins covering about 2.5 kilometers.
    How should i go ahead ?

    Reply
    • Payal Banka

      April 26, 2019 at 3:26 pm

      for vitamin deficiencies take medicine , vit d through food will take very long to correct . for weight loss , i you dont have thyroid o pcos , you can check out our – 1200 calories dietplan for weight loss – https://youtu.be/MhSoodZ76mg then you can follow our pre pregnancy diet

      Reply
      • Krishna

        April 30, 2019 at 9:02 pm

        1. I have multiple gall bladder stones also, 10-12 mm each. – i have gone through your pre pregnancy diet and it has milk twice a day.

        Is it ok to take milk in gall bladder stone problem. I am taking homeopathic medicine for Gall stones?.

        2. As you have suggested vitamin D suppliments for vitamin D deficiency but i am pure vegetarian so i dont take vitamin D supplement. Is there not any diet for vitamin D deficiency, Can it be recovere through natural or vegetarian means. ?

        3. For iron deficiency i have gone through you diet, now i will start follow it.

        How much weight I should loose in one month with these nutritional deficiencies. ?

        Reply
        • Payal Banka

          May 1, 2019 at 12:51 pm

          Hi Krishna ,

          1] no avoid milk in gall bladder stones . you can a glass of almond milk or soyamilk . in a day
          2] Taking supplements is the best way to quickly restore Vitamin D. Dont worry. with this , try to take a walk in the morning when the sun is rising. the early marning sun rays are helpful.
          3] good.
          4] nutritional deficiencies do not interuppt weight loss. dont worry. its is a lot of other factors that weight loss depends upon .

          Reply
      • ayushi niranjan

        May 21, 2019 at 11:15 pm

        hello,
        my weight is 62kg and hieght of 5’2″
        wanted to reduce weight upto 10 kgs.
        should i only follow this diet plan properly ,will it be able to help me lose weight or i have to do some exercises alongwith it.
        if i have to what should be the exercises to do alongwith this diet and upto when i will be able to lose 10kgs with this diet?
        please respond.
        thank you

        Reply
        • Payal Banka

          May 22, 2019 at 11:50 am

          Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. You can start with walking , joging, swimming , dancing , gym , zumba or doing any sport like lawn tennis , basket ball, etc … along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

          Or You can try following the diet plan mentioned above in the article, or this one – http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

          Reply
  26. Joti

    April 21, 2019 at 5:04 pm

    Hey need more info pls..

    Reply
    • Payal Banka

      April 22, 2019 at 11:04 am

      Hi Jyoti ,

      please feel free to ask whatever queries you have in mind.

      Reply
  27. ayushi goel

    April 16, 2019 at 8:39 pm

    i am student spend most of the time at pg.please suggest me a diet plan according to this.
    my age is 20 years and my weight is 70kg.

    Reply
    • Payal Banka

      April 16, 2019 at 9:22 pm

      https://www.dietburrp.com/how-to-lose-weight-while-staying-in-a-hostel/ check this

      Reply

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