7 days vegetarian diet for weight loss ( Indian chart to Lose 5 – 10 kg )

Tried a lot of things for weight loss and still saw failure? Looking at the new Keto diet trend, you feel non-vegetarians have upper hand in weight loss than vegetarians? Just because they eat lots of proteins, and fewer carbs do not mean that vegetarians cannot break this weight loss puzzle. All you need to do is wait till you follow these few steps and our diet plan.  This 7 days vegetarian diet for weight loss will help you shed 5 to 10 kilos weight quickly. The body achieves what the mind believes. Believe in yourself and take determined steps.

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Tips for healthy weight loss:

Before we move on to the 7 days vegetarian diet for weight loss, Let us first see some Important tips that will help you in losing 5- 10 kgs weight easily.

• Balanced diet:

Each and every meal must have all food groups in balanced amounts. Avoid having an only protein-based or only carb based menu in 1 meal. Include plenty of colorful vegetables, protein sources like pulses and milk products, complex cereals and appropriate amounts of fats.

• Do not skip meals:

Skipping meals starves the body and thus you end up eating more food in the next meal. This leads to weight gain instead of weight loss.

• Eat less but more times in a day:

Divide your meals into 5 – 6 small meals. Do not consume only 3 major meals. Eat a small snack in between your 3 major meals namely breakfast, lunch and dinner. Dividing the meals will balance the regular supply of nutrients in the body.

• Chew slowly:

Chew your food thoroughly. Chewing sends hunger satiating signal to the brain. This allows a person to identify that there is no more hunger and to stop eating. With fast chewing the signal to the brain distorts or is delayed, making us eat more than required.

• Select home cooked foods:

You are aware of the ingredients used in the food. You can always modify the high-calorie recipes into low-calorie ones with simple techniques. Outside food is more than single portion size, high calorie and also contains preservatives.

• Exclude refined foods:

A simple restriction of sugar in the daily diet plan leads to a major difference. Sugar in excess leads to storage of food in the body in the form of fats. Not only sugar but other refined flours like maida also leads to weight gain.

• High fiber:

Select whole grains, fruits, and vegetables. A high fiber diet prevents extra absorption of unwanted calories. Fiber also has a high satiety level, which encourages the brain to eat less.

• Antioxidant-rich water:

Consume antioxidant-rich lemon water or cinnamon water or jeera water. This increases the water intake along with balancing the vitamins and minerals requirement throughout the day. The vitamins and antioxidants in the infused water detoxify the body and keep you fresh for the whole day. Read – Top detox water recipes.

7 days vegetarian diet for weight loss ( Lose 5 – 10 kg )

Let us now see the 7 days vegetarian diet for weight loss ( Lose 5 – 10 kg ). This diet provides Approximately 1200 kcal and 55 – 60 gms protein.

Day 1 of 7 days vegetarian diet for weight loss

Day 2 of 7 days vegetarian diet for weight loss

Day 3 of 7 days vegetarian diet for weight loss

Day 4 of 7 days vegetarian diet for weight loss

Day 5 of 7 days vegetarian diet for weight loss

Day 6 of 7 days vegetarian diet for weight loss

Day 7 of 7 days vegetarian diet for weight loss

Other weight loss diet plans

• Ketogenic diet plan for weight loss 
• Atkins diet for weight loss 
• The Indian version of the paleo diet for weight loss
• Zone diet for weight loss 
• The Indian version of the Mediterranean diet for weight loss 

Endnote:

To Avail a personalized diet plan for weight loss which would be planned especially for you based on your timings, lifestyle and medical conditions, please see this page – One-week diet consultation. 

A few changes in the diet and lifestyle with proper exercise regime will introduce yourself to the new and healthier you. I hope this 7 days vegetarian diet for weight loss helps you in achieving your health goal. If you have any queries related to the diet plans please leave it below in the comments and we will try to help you. All the best!