Tried a lot of things for weight loss and still saw failure? Looking at the new Keto diet trend, you feel non-vegetarians have upper hand in weight loss than vegetarians? Just because they eat lots of proteins, and fewer carbs do not mean that vegetarians cannot break this weight loss puzzle. All you need to do is wait till you follow these few steps and our diet plan. This 7 days vegetarian diet for weight loss will help you shed 5 to 10 kilos weight quickly. The body achieves what the mind believes. Believe in yourself and take determined steps.
Image : Copyright: adiruch / 123RF Stock Photo
Tips for healthy weight loss:
Before we move on to the 7 days vegetarian diet for weight loss, Let us first see some Important tips that will help you in losing 5- 10 kgs weight easily.
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Balanced diet:
Each and every meal must have all food groups in balanced amounts. Avoid having an only protein-based or only carb based menu in 1 meal. Include plenty of colorful vegetables, protein sources like pulses and milk products, complex cereals and appropriate amounts of fats.
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Do not skip meals:
Skipping meals starves the body and thus you end up eating more food in the next meal. This leads to weight gain instead of weight loss.
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Eat less but more times in a day:
Divide your meals into 5 – 6 small meals. Do not consume only 3 major meals. Eat a small snack in between your 3 major meals namely breakfast, lunch and dinner. Dividing the meals will balance the regular supply of nutrients in the body.
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Chew slowly:
Chew your food thoroughly. Chewing sends hunger satiating signal to the brain. This allows a person to identify that there is no more hunger and to stop eating. With fast chewing the signal to the brain distorts or is delayed, making us eat more than required.
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Select home cooked foods:
You are aware of the ingredients used in the food. You can always modify the high-calorie recipes into low-calorie ones with simple techniques. Outside food is more than single portion size, high calorie and also contains preservatives.
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Exclude refined foods:
A simple restriction of sugar in the daily diet plan leads to a major difference. Sugar in excess leads to storage of food in the body in the form of fats. Not only sugar but other refined flours like maida also leads to weight gain.
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High fiber:
Select whole grains, fruits, and vegetables. High fiber diet prevents extra absorption of unwanted calories. Fiber also has a high satiety level, which encourages the brain to eat less.
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Antioxidant-rich water:
Consume antioxidant-rich lemon water or cinnamon water or jeera water. This increases the water intake along with balancing the vitamins and minerals requirement throughout the day. The vitamins and antioxidants in the infused water detoxify the body and keep you fresh for the whole day. Read – Top detox water recipes.
Infused water for weight loss
7 days vegetarian diet for weight loss ( Lose 5 – 10 kg )
Let us now see the 7 days vegetarian diet for weight loss ( Lose 5 – 10 kg ). This diet provides Approximately 1200 kcal and 55 – 60 gms protein.
Day 1 of 7 days vegetarian diet for weight loss
| Time | Menu | Quantity |
| Empty stomach | Warm water with ½ lemon juice | 1 glass |
| Breakfast | Oats with milk (no sugar or jaggery) | 1 cup |
| Mid-Morning | Green tea | 1 cup |
| Lunch | Salad | 1 cup |
| Chapatti | 2 no. | |
| Vegetable | 1 cup | |
| Dal | 1 cup | |
| Mid Afternoon | Buttermilk | 1 glass |
| Snack | Khakra | 1 no |
| Tea/Coffee (no sugar) | 1 cup | |
| Dinner | Vegetable Soup | 1 cup |
| Rice | ¾ cup | |
| Dal | 1 cup | |
| Curd | 1 cup | |
| Bed Time | Fruit | 1 no. (100 – 150 gms) |
Day 2 of 7 days vegetarian diet for weight loss
| Time | Menu | Quantity |
| Empty stomach | Jeera water
(1 tablespoon jeera boiled in 2 glasses of water) |
1 glass |
| Breakfast | Daliya Upma | 1 cup |
| Curd | 1 cup | |
| Mid-Morning | Fruit | 1 no. |
| Lunch | Salad | 1 cup |
| Jowar Roti | 1 no. | |
| Vegetable | 1 cup | |
| Dal | 1 cup | |
| Mid Afternoon | Low fat Paneer | 40 gms |
| Snack | Moong Dal Chilla | 3 small (3-inch diameter) |
| Tea/Coffee (No sugar) | 1 cup | |
| Dinner | Salad | 1 cup |
| Chapatti | 2 no. | |
| Vegetable | 1 cup | |
| Sprouts | 1 cup | |
| Bed Time | Milk (no cream, no sugar) | 1 cup |
Day 3 of 7 days vegetarian diet for weight loss
| Time | Menu | Quantity |
| Empty stomach | Warm water with lemon juice | 1 glass |
| Breakfast | Tea/coffee (no sugar) | 1 cup |
| Idli | 2 no. | |
| Sambar | 1 cup | |
| Mid-Morning | Buttermilk | 1 glass |
| Lunch | Salad | 1 cup |
| Sprouts | 1 cup | |
| Stuffed vegetable Paratha | 1 no. | |
| Curd | 1 cup | |
| Mid Afternoon | Fruit | 1 no. |
| Snack | Green tea | 1 cup |
| Puffed Rice with vegetables | 1 cup | |
| Dinner | Palak tomato soup | 1 cup |
| Vegetable Khichdi | 1 cup | |
| Buttermilk | 1 glass | |
| Bed Time | Milk (no cream, no sugar) | 1 cup |
Day 4 of 7 days vegetarian diet for weight loss
| Time | Menu | Quantity |
| Empty stomach | Warm water with 1 pinch cinnamon powder | 1 glass |
| Breakfast | Oats chilla | 2 medium size |
| Milk/tea/coffee (no sugar) | 1 cup | |
| Mid-Morning | Fruit | 1 no. |
| Lunch | Vegetable Soup | 1 cup |
| Bajra Roti | 1 no. | |
| Vegetable | 1 cup | |
| Dal | 1 cup | |
| Mid Afternoon | Masala Chaas | 1 glass |
| Snack | Wheat flakes with milk (no sugar) | 3 tbsp flakes in 1 ½ cup milk |
| Dinner | Sprout Paneer Salad with vegetables | 1 ½ cup |
| Chapatti | 2 no. | |
| Green Vegetable | 1 cup | |
| Bed Time | Milk | 1 cup |
Day 5 of 7 days vegetarian diet for weight loss
| Time | Menu | Quantity |
| Empty stomach | Warm water with ½ lemon juice | 1 glass |
| Breakfast | Daliya with milk (no sugar or jaggery) | 1 cup |
| Mid-Morning | Green tea/ barley water | 1 cup/ 1 glass |
| Lunch | Salad | 1 cup |
| Chapatti | 2 no. | |
| Vegetable | 1 cup | |
| Dal | 1 cup | |
| Mid Afternoon | Buttermilk | 1 glass |
| Snack | Khakra | 1 no |
| Tea/Coffee (no sugar) | 1 cup | |
| Dinner | Vegetable Soup | 1 cup |
| Brown Rice | ¾ cup | |
| Sambar | 1 cup | |
| Curd | 1 cup | |
| Bed Time | Fruit | 1 no. (100 – 150 gms) |
Day 6 of 7 days vegetarian diet for weight loss
| Time | Menu | Quantity |
| Empty stomach | Jeera water | 1 glass |
| Breakfast | Boiled Chana | 1 cup |
| Milk/ tea/coffee(no sugar) | 1 cup | |
| Mid-Morning | Fruit | 1 no. |
| Lunch | Salad | 1 cup |
| Jowar Roti | 1 no. | |
| Vegetable | 1 cup | |
| Dal | 1 cup | |
| Mid Afternoon | Low fat Paneer | 40 gms |
| Snack | Poha | ¾ cup |
| Tea/Coffee (No sugar) | 1 cup | |
| Dinner | Salad | 1 cup |
| Chapatti | 2 no. | |
| Vegetable | 1 cup | |
| Kadhi | 1 cup | |
| Bed Time | Milk (no cream, no sugar) | 1 cup |
Day 7 of 7 days vegetarian diet for weight loss
| Time | Menu | Quantity |
| Empty stomach | Warm water with 1 pinch cinnamon powder | 1 glass |
| Breakfast | Sugarfree Muesli with milk | 1 cup |
| Mid-Morning | Grilled Paneer with salad | 40 gms |
| Lunch | Vegetable Soup | 1 cup |
| Dal Khichdi | 1 cup | |
| Vegetable | 1 cup. | |
| Curd | 1 cup | |
| Mid Afternoon | Fruit | 1 no. |
| Snack | Green tea | 1 cup |
| Roasted Mixed Cereal Puffs | 1 cup | |
| Dinner | Green Salad | 1 cup |
| Jowar Roti | 1 no. | |
| Vegetable | 1 cup | |
| Sprouts | 1 cup | |
| Bed Time | Milk (no cream, no sugar) | 1 cup |
Other weight loss diet plans
- Ketogenic diet plan for weight loss
- Atkins diet for weight loss
- The Indian version of the paleo diet for weight loss
- Zone diet for weight loss
- The Indian version of the Mediterranean diet for weight loss
Endnote:
To Avail a personalized diet plan for weight loss which would be planned especially for you based on your timings, lifestyle and medical conditions, please see this page – One-week diet consultation.
Few changes in the diet and lifestyle with proper exercise regime will introduce yourself to the new and healthier you. Hope this 7 days vegetarian diet for weight loss helps you in achieving your health goal. If you have any queries related to the diet plans please leave it below in the comments and we will try to help you. All the best!
I am quite impressed with this simple to do diet plan. Nothing fancy at all. I started today. Hope if I follow it properly I will loose. Anything specific to alter I am 5 feet and 65.7 on a digital scale.
Hello Madam,
My name is Sanvi Sharma and I am a student my weight is 57 kg and height is 164 cm please suggest me a diet plan for my weight loss .
Thankyou.
Sanvi , you just need to lose 2 more kgs and you will be in the right weight. if you are above 15 years , then you can have this diet and just follow a good workout regime of 45 mins every day , and soon you will be fit .
Thankyou so much madam .
Kind regards .
Hello i want diet to reduce breast size plzz help mee
🙂
Hi Ameeta ,
thank you for reading at dietburrp . we are glad you liked the plan . do follow it , and let us know if there is anything we can help you with . also make sure that while on this diet , you do a 45 mins walk atleast once a day and 6 times a week . it will help you get much better results .
Hey! I came across your blog randomly and found it really informative. I am a 22-year old south-Indian girl, 5’5 inches tall and around 56 kilos.. My appetite is quite controlled and i don’t eat too much of junk. I work for an MNC and i have a sort of sedentary life. I have some fat around my thighs and i wanna cut down that and get an overall toned body. I am a vegetarian. Can you please suggest a time lined diet-plan with south-Indian food options and also some specific exercises for thighs(I have been doing a bit of yoga but didn’t find much of a change)?
Thanks in advance,
Harinee
Hi Harinee,
the diet plan mentioned above will help . if you want me to plan a diet based on your cuisine and timings , check this page – https://www.dietburrp.com/diet-services/
for reducing fats from hips and thigh , check this – https://www.dietburrp.com/how-to-lose-fat-from-hips-and-thighs/
Hi madam..I am 19 yrs old…My weight is 59..I have to.loss max 10.kg.. Suggested by my doctor..What should I do proper 7 days diet plan..To loss my weight plz guide mi
yes follow the pattern mentioned above . it will help .
I am a strict vegetarian with no onion and garlic option, however I take dairy products. I am 40 years, 63 kg and 5feet tall and am continuously gaining weight since 10 years ie; after my first child birth. Desperately want to lose 10- 12 kgs. Please suggest…
yes you can follow this diet with ease …
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam i am 37 yrs old and my height is 5′ 3 feets,, weight is 75. Please suggest me a best veg diet plan to fast wet loss. I am unmarried so please reply me fast mam. Thanks
Hi Manisha ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. or ue this one – http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Gd Eng..
Would u pls suggest me a detailed Vegetarian Meal plan to loose weight in a week pls..
Sure , please see this – https://www.dietburrp.com/diet-services/
Hai mam….. I am having 6month baby but I am not feeding milk. My delivery has gone through ceseran….. I am having thyroid…… Can I use this 7days diet plan….. Or I should wait for still six months… Please suggest me
Hi i am 25 years old & my height is 5 feet & weight is 67 kgs. Please suggest me some good Diet plan.
you can follow the diet plan mentioned above
Hi ,
If you are not feeding right now , you can follow this diet plan for weight loss. but make sure you workout as well, as that wil help in toning up your muscles and improving body strength
Dear Dr
I m 39 years old and 11 years married woman. So far with no child
Currently I m on treatment my FSH is 15. Thyroid is 4.9 and my fasting sugar is 96 and random 112.
Dr advised me hormonal treatment
My weight is 59kg and height is 5.1
Kindly suggest what type of diet plan i should follow either for weight loss or gain. Second also consider that i am taking infertility treatment also suffering thyroid and hormonal imbalance
Hi I am 19 yrs old i want to lose my weight I am a college student so I don’t have enough time to manage health food …in just 1 yr I gain a lots of weight plzz help me for losing weight …as u know as a student I need be fit and healthy
Hello. Mam
Ur diet plan is simple and good no fancy things …I am 80 kg and want to loose weight ASAP ….Pls help me with this and to get back my 55 kg weight ….
Hi Bhavna ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
Seriously the video is fabulous. And very crisp about the topic. I am a 21 years old eith 73 kg weight and 5.4 height. I was so confused about following a diet becoz there are so many shortcuts given on internet but nothing satisfying. I dont wanna loose weight over a couple of weeks but wanna stick to a healthy lifestyle and eating habits. And the video is the one for me. THANKYOU SO MUCH FOR THIS.❤️
Mam some more options for breakfast as am a tamilian so kindly opt something to my food culture
Hi mam,
i’m 36 yrs old my weight is 82.1 i ‘ve two kids n i’ve hypothyriod i use to tk 50mcg tablet pls give any diet for navratri fast only 4 fasts are left…so that i loose atleast 2-3 kgs ….i don’t know why but before i use to reduce quickly but now the weight loss process is vry slow….plz help me.
https://www.dietburrp.com/?s=navratri check this
HI ,
You can choose from 1 plain dosa , 1 ragi dosa , or 3 idli , or 4 pc appe Or 2 regular wheat dosa . if you have any thing in mind , let me know , ill tell you if this canbe included
Hi my height 164cm and weight 77kg. Am married and TTC. Should I follow the diet to reduce weight? Else please suggest me to reduce weight
Yes you can follow the diet
i am 30 year old and c section last july..i gain 70 kg weight during pregency.my hight is 5.4 inch….i am breast feeding plz suggest diet plan for me
https://www.dietburrp.com/weight-loss-diet-plan-for-lactating-mothers-in-india-without-losing-milik-supply/ check this
hi Mam,
I am 5′-11″ high, 85 kg and 56 years old. can you please suggest me a simple diet / food habit so that I could reduce to 72 kg and keep fit.
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am eating less then also not losing weight.
Hi Shweta ,
please mention your daily food regime , and exercises if any . let us have a detailed analysis.
Hi,
I found your sample plan quiet doable… Can we use ready to cook soup.. Cos making soup at home is quite time consuming..
Hi D ,
Not really !! if you find my plan doable , your find my soup recipe extra simple too ! check it out – https://www.dietburrp.com/?s=soup
Hi,
I am 36yr old. I have thyroid tsh is 9, I am Thallasemia minor. I gained 15kg in pregnancy. Kid is 2yr old now and not lost any baby weight. Please guide.
Thanks
D
Check this – https://youtu.be/qYX4gsRk_qg
Hi mam i am 35 years old,I have fatty liver and thiorid my weight 76 kg I want to loose my weight plz help me
Hi Seerat ,
sure , please check this page – https://www.dietburrp.com/diet-services/
Hi,
I am a 25 yr old lawyer 189 cm 110 kgs have engagement on 28 Feb can u suggest me something for fast weight loss and yesterday I joined a gym I should go twice or once a day n will this diet be same for me somewhere around 90-95 would be great plz help
Hi Jitesh ,
congratulations. check this – https://youtu.be/98r2hWsShxU
Thanks mam
Hii I am 27 yrs old I have 1 yr baby . my height is 5.1 weight 78 kgs .i anyhow want to reduce weight I will start this diet from tomorrow plz suggest me some thing
Hi Arti,
If you are not breastfeeding, then this die will suit you well. dont worry .
Hello . I m 48 and I have thyroid and autoimmune disease due to which I developed rheumatoid arthritis. I m not able to lose weight at all though I have been going to gym for the past two months and I am fairy active at home also. Can u suggest a diet plan for me.
.
Hi, i am 29 year old.i have pcod problem my hight 4.11″ my waight 68.how can i mange it?
check this – https://www.dietburrp.com/indian-diet-plan-for-pcod-pcos/
Hlo,I am 20 yr old n my weight 63 my height 5ft, I want to loss weight plz help me give a diet plan to loss weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi ma’am m 30 year old my height is 5.6.5 my weight is 70.2 kgs.i desparately need to loose weight around 10-11 kgs.
Please help me for loosing the weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal your diet plan is a very effective one I am 5’2 and I weigh 50 kgs I need to lose more 4 to 5kgs and we never have our dinner at 7 or 7:30 so please help and can I follow the same diet without any changes as in the diet above everyday there are some changes can I follow the diet without any changes.
Hi Tanvi , yes you can 🙂
Hii I’m Sonali
My waight is 93 kgs. Plz give some tips to waight loss
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I AM A THYRIOD PATIENT SO WHAT DIET PLAN SHOUD I FOLLOW?
I AM 15 YEARS OLD I HAVE THYRIOD AND MY WEIGHT IS 73 KG
SHOULD I FOLLOW THIS DIETPLAN?
check this diet plan – https://www.dietburrp.com/indian-diet-plan-hypothyroidism/
Hi I’m 24 years old my night is 166 cm my weights is 79 kg how to reduce my weights
You can follow the diet plan mentioned above, this will help in losing good weight.
Hello, please mention the quantity measures of 1 cup and 1 glass in grams and ml respectively for easier understanding. Thank you.
Hi Priyanka ,
1 cup is 100 gm and 1 glass is 150 gms .
Hi mam i am sanskruti i study diploma i am busy full day plz plan diet for mi
Hi
M frm surat n 22years old m 69kg n 4.11inch tall m trying to lose my weight since 6-7months bt m unable to get results I hve gone to gym n followed a strict diet bt still m unable to lose my weight I lose only 6kg in 6months n still I want to lose 10-15kg more plz help me can this 7day diet will help me in losing my weight
Hi Jinal , yes if you follow this diet plan with a proper weight loss workout you will lose good weight. do you have thyroi or pcod issues ?
i am 24 years old and my weight is 84 kg . i want to loss about 20 kg. please give some advise.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the video this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hii mam i am 19yr old and my weight is 81kg height 5ft.6inch does it works or something better than it.
Hi Mahesh ,
This is a good diet for you to follow .
Hi i am 40 years old almost 90 kg weight and 5 3 height but my harmon is imbalance thats y weight gain pls suggest me diet
Hormone imbalance in the sence ? may i know which hormones you are talking about ?
Hi I am prathmesh 21year old,my weight is78kg and my height is 163CM ,how much weight should I loose?and how many weeks I have to follow these diet
Hi I am prathmesh 21year old,my weight is78kg and my height is 163CM ,how much weight should I loose?and how many weeks I have to follow these diet
you should be between 65 and 70 kgs . you can follow the diet for as log as you wish .
Can we eat idli with sambar ….
And can school going child are able to follow this diet…
Hii I am Palak 19 years old and height 5’3 and weight 70 . I liked your diet plan . I will try my best anything else which would be helpful to me..
Hii I am Palak 19 years old and height 5’3 and weight 70 . I liked your diet plan . I will try my best anything else which would be helpful to me.. and i have pcod too
https://www.dietburrp.com/indian-diet-plan-for-pcod-pcos/ check this , this diet plan id more suitable for your condition.
What is the diet plan for non vegetarian for weight loss?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI PAYAL MAM, I AM VERY THANKFUL TO YOU FOR HELPING US LOOSING WEIGHT WITH FOCUS ON GOOD HEALTH.
I HAVE FEW QUERIES REGARDING CERTAIN ITEMS.
1. WHAT CAN BE THE REPLACEMENT FOR OATS/ MUSELI ON DAY 1, 4 & 7. CAN SOMETHING HOMEMADE BE ADDED?
2. CAN WE TAKE WHITE RICE INSTEAD OF BROWN RICE.
3. CAN WE SKIP SNACK AND TAKE DIRECT DINNER?
AS I AM A EARLY RISER AND EARLY SLEEPER AROUND 8 PM. I TAKE MY LUNCH AT 3, SO I DONT FEEL HUNGRY FOR SNACK AND TAKE MY DINNER AROUND 7PM.
How many calories diet is it ?
1200
Hi Krishna ,
Thank you for reading at Dietburrp.
1. WHAT CAN BE THE REPLACEMENT FOR OATS/ MUSELI ON DAY 1, 4 & 7. CAN SOMETHING HOMEMADE BE ADDED?
Payal – Yes a lot of options actually. have you seen the video ? please see it , and you can use any of the options mentioned there.
2. CAN WE TAKE WHITE RICE INSTEAD OF BROWN RICE.
Payal – Yes you can . Just mix it with dal and a sabji at the side for fiber.
3. CAN WE SKIP SNACK AND TAKE DIRECT DINNER?
Payal – sure you can .
AS I AM A EARLY RISER AND EARLY SLEEPER AROUND 8 PM. I TAKE MY LUNCH AT 3, SO I DONT FEEL HUNGRY FOR SNACK AND TAKE MY DINNER AROUND 7PM.
Payl – will do , but ots better to take lunch a little early as your body clock will work right if you have lunch before 2 .00 pm
*I wake up at 4 am then i take 2 glasses of water empty stomach and after 40 mins i take some homeopathic medicines and iron suppliment, as i am iron deficient.
*7 am i take 1 glass milk with with dry fruits.
* 9 am i take a breakfast
*11- fruit or water melon juice
*3 pm i take lunch – 2 chapati/2 bowl rice , vegetable, dal 1 bowl each, salad, curd sometimes.
Then 7 pm i take my dinner something light.
Then i sleep at 8pm.
Is it ok. I do yoga for 30 mins and walk for 30 mins.
But my weight is fixed from long time but not reducing.
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intaking. this happens in a lot of cases where despite all efforts you don’t lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity ..
for ex – you have been walking all these days, so now change your activity to swimming / Zumba dancing/skating/ gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kickboxing and pilates work excellently in such cases., I know it’s hard to find time and availability of such sports around you .. but if you want to get there .. you need to find harder !!
Thank you so much Payal mam. I have gone through the video, that has given so much clarity.
I have checked my BMI – its saying i am (II) class obese 35-40.
How should i divide this ?? and how much calories i should burn?? , if i follow your 1200 calories diet.
Is it ok to reduce 30-35 kgs in 4 months ??
all diet plans work for only 20 – 21 days , after which the body gets used to it. and you need to change the pattern if you want to continue losing weight.
According to my BMR I can take 1500 calories but how much I should loose in a day?
Generally my breakfast becomes heavy, like instead of 1 cup I take 2 cups. Or 400 gms of the breakfast. Lunch is exact as what You have mentioned in 1200 calories diet and dinner also same.
If i fast any day then I reduce around 2 kgs in a day. But as I come to the normal diet, I regain it.
Can the case may not be that I am taking more calories and working out less.
The day I eat little less, I find my body lighter.
So should I change my workout or I should increase the duration of the present one.
As I have told You i have vitamin D deficiency, iron deficiency and gall stones. So can I follow Gm diet?
Nope , you shouldfollow a well balanced and low calorie diet . These Gm and Keto are not suitable for your condition . yOU WILL HAVE TO TRACK THE NUMBER OF CALORIES YOU EAT EVERY DAY. AND SPEND EVERY DAY . THIS WILL HELP IN DECIDING WHERE YOU STAND AND WHAT SHOULD BE YOUR NEXT STEP
Dear Dr
I m 39 years old and 11 years married woman. So far with no child
Currently I m on treatment my FSH is 15. Thyroid is 4.9 and my fasting sugar is 96 and random 112.
Dr advised me hormonal treatment
My weight is 59kg and height is 5.1
Kindly suggest what type of diet plan i should follow either for weight loss or gain. Second also consider that i am taking infertility treatment also suffering thyroid and hormonal imbalance
Hi Khalida ,
If you are already on an infertility treatment, then dont worry about the weight . you must weight around 55 kgs , but this is ok .. 3-4 kgs up doesnt really matter .What you really need to follow is this diet plan – https://www.dietburrp.com/indian-diet-plan-for-conceiving/
Can we eat Idli with sambar and can school going students follow this diet plan regularly
Hi Himashi ,
Yes idli with sambar is a good option. If you are above 15 years of age, you can follow the diet plan . if you are below 15 years of age, then please check this – https://www.dietburrp.com/indian-diet-plan-for-childhood-obesity-overweight-child-age-10-11-12-13-14-15-years/
HI ,
Im a 22 Yr Male . My height is 6.1 Foot and my weight at the moment is 90 Kgs .
Im a pure vegetarian , Could you suggest how do i reduce my weight .
Hi payal i m 29 yr female.last 3 years i m planning for conciving. I visited many doctrs in that process i gained 12kg weight but not yet concive. So could u suggest how could i concive without gainning weight.
https://www.dietburrp.com/indian-diet-plan-for-conceiving/ check this
Hi I am 30years old and my weight 71.8, and height 5’2 .I got cesarean in my first baby after that I gain weight. How many KGS I want to loose my weight what is the accurate weight for my age.
You should be around 55 kgs.
Hi Krishna ,
You can follow the diet plan mentioned above.
Hiii my self prerna.i hve gained almost 15-20 kg after my marriage my present weight is 69kg i hve also pcod.my height is 5’4 .pls suggest me how to loose weight quickly
https://www.dietburrp.com/indian-diet-plan-for-pcod-pcos/ check this
Hi mam my height is 5.3 and my weight is 62 kgs and 15 years old. Please suggest me any diet plan and exercise. My body is chubby but don’t have enough energy to do work. I tired easily. As I am a student so I really need a good diet for weight loss and energy also .
Thank you
https://www.dietburrp.com/indian-diet-plan-for-childhood-obesity-overweight-child-age-10-11-12-13-14-15-years/ check this… do you have low hb ? or thyroid in the family ? you must check your TSH i the tiredness is really high
Hi
I am 39,years of age and my present weight is 67 kg height 5feet2inches.i have tried so many diets and still I am on the same weight.i do 1hour power yoga 5times a week.i can’t do crash dieting it effects my health.i myself have reduced 15kgs so far but now it’s getting difficult .last year I and hernia operation and two c sec.
Plz suggest
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intaking. this happens in a lot of cases where despite all efforts you don’t lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity ..
for ex – you have been walking all these days, so now change your activity to swimming / Zumba dancing/skating/ gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kickboxing and pilates work excellently in such cases., I know it’s hard to find time and availability of such sports around you .. but if you want to get there .. you need to find harder !!
Hello i want diet to reduce breast size plzz help mee
https://www.dietburrp.com/how-to-lose-breast-fat/ check this
Hello mam my name is Pooja n my weight is 65 kgs n my height is 5,1 how do I loss my weight I have fat on my tummy area what I do to loss weight
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article above and here – http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam my height is 5.3 and my weight is 62 kgs and 15 years old. Please suggest me any diet plan and exercise. My body is chubby but don’t have energy. I tired easily. As I am a student so I really need a good diet for weight loss and energy also .
Thank you
Hello mam m feeding mother n my baby is 2 month old I wanna to lose my weight by diet plan .. plz give me personally diet plan..plZ help me mam
Hi Vanita ,
for personal diet plan check this – https://www.dietburrp.com/diet-services/
you can also check this – https://www.dietburrp.com/weight-loss-diet-plan-for-lactating-mothers-in-india-without-losing-milik-supply/