Mobile Menu

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Email :- care@dietburrp.com

  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search

__________________________

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

Switch to Hindi
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

| Email :- care@dietburrp.com

dietburr_logo

Why starve when you can plan your food !

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search
You are here: Home / WEIGHT LOSS / 7 days vegetarian diet for weight loss ( Indian chart to Lose 5 – 10 kg )

7 days vegetarian diet for weight loss ( Indian chart to Lose 5 – 10 kg )

Last Updated on April 4, 2020 | RD, Payal Banka (Registered Dietitian) 463 Comments

Tried a lot of things for weight loss and still saw failure? Looking at the new Keto diet trend, you feel non-vegetarians have upper hand in weight loss than vegetarians? Just because they eat lots of proteins, and fewer carbs do not mean that vegetarians cannot break this weight loss puzzle. All you need to do is wait till you follow these few steps and our diet plan.  This 7 days vegetarian diet for weight loss will help you shed 5 to 10 kilos weight quickly. The body achieves what the mind believes. Believe in yourself and take determined steps.

7 days vegetarian diet for weight loss Image : Copyright: adiruch / 123RF Stock Photo

7 days vegetarian diet for weight loss ( Lose 5 – 10 kg )

Let us now see the 7 days vegetarian diet for weight loss ( Lose 5 – 10 kg ). This diet provides Approximately 1200 kcal and 55 – 60 gms protein.

Day 1 of 7 days vegetarian diet for weight loss

 

TimeMenuQuantity
Empty stomachWarm water with ½ lemon juice1 glass
Breakfast Oats with milk (no sugar or jaggery)1 cup
Mid-MorningGreen tea1 cup
Lunch Salad1 cup
 Chapatti2 no.
 Vegetable1 cup
 Dal1 cup
Mid AfternoonButtermilk1 glass
Snack Khakra1 no
 Tea/Coffee (no sugar)1 cup
Dinner Vegetable Soup1 cup
 Rice¾ cup
 Dal1 cup
 Curd1 cup
Bed TimeFruit1 no. (100 – 150 gms)
weight loss diet plans:
  • Ketogenic diet plan for weight loss 
  • Atkins diet for weight loss 
  • The Indian version of the paleo diet for weight loss
  • Zone diet for weight loss 
  • The Indian version of the Mediterranean diet for weight loss 

Day 2 of 7 days vegetarian diet for weight loss

Time Menu Quantity
Empty stomachJeera water(1 tablespoon jeera boiled in 2 glasses of water)1 glass
Breakfast Daliya Upma1 cup
 Curd1 cup
Mid-MorningFruit1 no.
Lunch Salad1 cup
 Jowar Roti1 no.
 Vegetable1 cup
 Dal1 cup
Mid AfternoonLow fat Paneer40 gms
Snack Moong Dal Chilla3 small (3-inch diameter)
 Tea/Coffee (No sugar)1 cup
Dinner Salad1 cup
 Chapatti2 no.
 Vegetable1 cup
 Sprouts1 cup
Bed TimeMilk (no cream, no sugar)1 cup

Day 3 of 7 days vegetarian diet for weight loss

Time Menu Quantity
Empty stomachWarm water with lemon juice1 glass
Breakfast Tea/coffee (no sugar)1 cup
 Idli2 no.
 Sambar1 cup
Mid-MorningButtermilk1 glass
Lunch Salad1 cup
 Sprouts1 cup
 Stuffed vegetable Paratha1 no.
 Curd1 cup
Mid AfternoonFruit1 no.
Snack Green tea1 cup
 Puffed Rice with vegetables1 cup
Dinner Palak tomato soup1 cup
 Vegetable Khichdi1 cup
 Buttermilk1 glass
Bed TimeMilk (no cream, no sugar)1 cup

Day 4 of 7 days vegetarian diet for weight loss

Time Menu Quantity
Empty stomachWarm water with 1 pinch cinnamon powder1 glass
Breakfast Oats chilla2 medium size
 Milk/tea/coffee (no sugar)1 cup
Mid-MorningFruit1 no.
Lunch Vegetable Soup1 cup
 Bajra Roti1 no.
 Vegetable1 cup
 Dal1 cup
Mid AfternoonMasala Chaas1 glass
Snack Wheat flakes with milk (no sugar)3 tbsp flakes in 1 ½ cup milk
Dinner Sprout Paneer Salad with vegetables1 ½ cup
 Chapatti2 no.
 Green Vegetable1 cup
Bed TimeMilk1 cup

Day 5 of 7 days vegetarian diet for weight loss

Time Menu Quantity
Empty stomachWarm water with ½ lemon juice1 glass
Breakfast Daliya with milk (no sugar or jaggery)1 cup
Mid-MorningGreen tea/ barley water1 cup/ 1 glass
Lunch Salad1 cup
 Chapatti2 no.
 Vegetable1 cup
 Dal1 cup
Mid AfternoonButtermilk1 glass
Snack Khakra1 no
 Tea/Coffee (no sugar)1 cup
Dinner Vegetable Soup1 cup
 Brown Rice¾ cup
 Sambar1 cup
 Curd1 cup
Bed TimeFruit1 no. (100 – 150 gms)

Day 6 of 7 days vegetarian diet for weight loss

Time Menu Quantity
Empty stomachJeera water1 glass
Breakfast Boiled Chana1 cup
 Milk/ tea/coffee(no sugar)1 cup
Mid-MorningFruit1 no.
Lunch Salad1 cup
 Jowar Roti1 no.
 Vegetable1 cup
 Dal1 cup
Mid AfternoonLow fat Paneer40 gms
Snack Poha¾ cup
 Tea/Coffee (No sugar)1 cup
Dinner Salad1 cup
 Chapatti2 no.
 Vegetable1 cup
 Kadhi1 cup
Bed TimeMilk (no cream, no sugar)1 cup

Day 7 of 7 days vegetarian diet for weight loss

 

Time Menu Quantity
Empty stomachWarm water with 1 pinch cinnamon powder1 glass
Breakfast Sugarfree Muesli with milk1 cup
Mid-MorningGrilled Paneer with salad40 gms
Lunch Vegetable Soup1 cup
 Dal Khichdi1 cup
 Vegetable1 cup.
 Curd1 cup
Mid AfternoonFruit1 no.
Snack Green tea1 cup
 Roasted Mixed Cereal Puffs1 cup
Dinner Green Salad1 cup
 Jowar Roti1 no.
 Vegetable1 cup
 Sprouts1 cup
Bed TimeMilk (no cream, no sugar)1 cup

Other weight loss diet plans

  • Ketogenic diet plan for weight loss 
  • Atkins diet for weight loss 
  • The Indian version of the paleo diet for weight loss
  • Zone diet for weight loss 
  • The Indian version of the Mediterranean diet for weight loss 

Tips for healthy weight loss:

Before we move on to the 7 days vegetarian diet for weight loss, let us first see some Important tips that will help you in losing 5- 10 kgs weight easily.

  • Balanced diet:

Each and every meal must have all food groups in balanced amounts. Avoid having an only protein-based or only carb-based menu in 1 meal. Include plenty of colorful vegetables, protein sources like pulses and milk products, complex cereals and appropriate amounts of fats.

  • Do not skip meals:

Skipping meals starves the body and thus you end up eating more food in the next meal. This leads to weight gain instead of weight loss.

  • Eat less but more times in a day:

Divide your meals into 5 – 6 small meals. Do not consume only 3 major meals. Eat a small snack in between your 3 major meals namely breakfast, lunch and dinner. Dividing the meals will balance the regular supply of nutrients in the body.

  • Chew slowly:

Chew your food thoroughly. Chewing sends a hunger satiating signal to the brain. This allows a person to identify that there is no more hunger and to stop eating. With fast chewing the signal to the brain distorts or is delayed, making us eat more than required.

  • Select home-cooked foods:

You are aware of the ingredients used in the food. You can always modify the high-calorie recipes into low-calorie ones with simple techniques. Outside food is more than single portion size, high calorie and also contains preservatives.

  • Exclude refined foods:

A simple restriction of sugar in the daily diet plan leads to a major difference. Sugar in excess leads to storage of food in the body in the form of fats. Not only sugar but other refined flours like maida also leads to weight gain.

  • High fiber:

Select whole grains, fruits, and vegetables. A high fiber diet prevents extra absorption of unwanted calories. Fiber also has a high satiety level, which encourages the brain to eat less.

  • Antioxidant-rich water:

Consume antioxidant-rich lemon water or cinnamon water or jeera water. This increases the water intake along with balancing the vitamins and minerals requirement throughout the day. The vitamins and antioxidants in the infused water detoxify the body and keep you fresh for the whole day. Read – Top detox water recipes.

how to lose weight in winters
Infused water for weight loss

 

Endnote:

To Avail a personalized diet plan for weight loss which would be planned especially for you based on your timings, lifestyle and medical conditions, please see this page – One-week diet consultation. 

A few changes in the diet and lifestyle with proper exercise regime will introduce yourself to the new and healthier you. I hope this 7 days vegetarian diet for weight loss helps you in achieving your health goal. If you have any queries related to the diet plans please leave it below in the comments and we will try to help you. All the best!

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

We Specialize in

Dietburrp online Diet Services

Learn More

Dietburrp E-book store

Learn More

Related Posts

You may be interested in these posts from the same category.

Vertigo Diet Plan (Indian Menu, Indian Food List, How to stop Dizzyness )

Vertigo Diet Plan (Indian Menu, Indian Food List, How to stop Dizzyness )

Indian diet plan for gall bladder removal surgery.  What to Eat after Cholecystectomy? 

Indian Diet Plan for Gall Stones ( Diet for Cholelithiasis, Food list and Remedies )

Top 10 Millet Recipes For Weight Loss And PCOD ( Indian Recipes)

Top 10 Millet Recipes For Weight Loss And PCOD ( Indian Recipes)

how to lose weight without diet and exercise

How to Lose Weight Without Diet and Exercise?

Benefits of apple cider vinegar (How to consume apple cider vinegar for weight loss)

Benefits of Apple Cider Vinegar with “Mother”(How to Consume Apple Cider Vinegar for Weight Loss)

Indian diet plan for Rheumatoid Arthritis ( Food List and Lifestyle Tips )

Indian diet plan for Rheumatoid Arthritis ( Food List )

Sciatica Diet Plan Indian (Indian diet plan for Sciatica/ Lower Back pain

Sciatica Diet Plan Indian (Indian diet plan for Sciatica/ Lower Back pain )

adenomyosis diet plan

Adenomyosis Diet Plan ( Indian Menu, Food list for Adenomyosis)

what to eat before IVF transfer

Pitta Dosha Diet Plan ( Symptoms, Treatment, Food List. How to Balance Pitta Dosha ? )

Kapha Dosha Diet ( Ayurvedic Diet Plan, Symptoms and Tips to Balance Kapha Dosha)

Kapha Dosha Diet ( Ayurvedic Diet Plan, Symptoms, Food list and Tips to Balance Kapha Dosha)

7 days Indian Diet plan for Weight Loss in PCOS / PCOD ( PDF Download )

Indian High Protein Diet Plan For Weight Loss ( Low Carb High Protein Diet)

Indian High Protein Diet Plan For Weight Loss ( Low Carb High Protein Diet)

Previous Post: « 7 days Vegan Diet plan to lose weight ( vegan diet for weight loss )
Next Post: 2000 calories Indian Diet Plan (Balanced diet for Men and women) PDF »

Reader Interactions

Add your comment

Comments

  1. Maryam ali

    September 11, 2020 at 9:46 am

    Assalamo alaikum mam, I am from Pakistan and we don’t eat Indian food as it is not common. I have tried some which I can make and seriously tasty but I can’t make idli and sambar etc, so, can I eat day 1 breakfast in rest days. This would be okay?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 12, 2020 at 7:29 am

      Hi , thanks for trying our diets , ofcourse you can use that.

      Reply
      • imaan khan

        September 30, 2020 at 1:16 am

        mam im 23 year old.. im married i have 1 baby boy.. my weight is 55.. meri body bht phel rai hai.. belly nichy ko dhl rai hai… what can i do plz help me for my diet plans
        from pakistan

        Reply
        • RD, Payal Banka (Registered Dietitian)

          September 30, 2020 at 11:12 am

          Hi ,

          Thank you for reading at dietburrp. You can follow this diet plan and do a 45 mins workout. this will help in toning up the body and losing excess fat

          Reply
  2. harika

    September 2, 2020 at 5:24 pm

    Your articles are very motivating for weight loss with simple and regular house hold items to consume and is very well-written and structured.
    Keep doing the good work.

    In this article are 1 cup vegetables(100g) has to be raw ones or boiled ones, looking forward for your response

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 2, 2020 at 11:14 pm

      thank you for your kind words 🙂 its cooked vegetable.

      Reply
  3. Dreesty Patel

    September 2, 2020 at 3:30 pm

    Hello..I am 20 yrs old n I am suffering from alopecia areata since few years but right now I am not taking any medication, so could so suggest me a best diet plan for weight loss according to my health conditions.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 2, 2020 at 11:17 pm

      we can plan a personalized diet for you , as we do not have a sample plan for your requirement. Please check this page – https://www.dietburrp.com/diet-services/

      Reply
  4. Vini

    September 1, 2020 at 2:31 pm

    Hello Ma’am,

    It’s nice to see you reply all the text, thats where am trying to reach out to you.

    I am 38 years, 5.1 height, with 58kgs. I was looking to lose at 8kgs in the best possible time. I’m a vegetarian. I have 2 kids, post delivery have belly fat, tried all the best to way to shed weight and flatten belly with no much luck.

    Can you kindly suggest me which meal can help me achieve my target. And even if i can flatten my belly.

    Thank you.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 2, 2020 at 11:18 pm

      check our atkins diet plan

      Reply
  5. Shehzain

    August 7, 2020 at 9:11 am

    hello maam firstt thank you for the amazing video you had make thanks a lot but can you make a specific diet plan for me. hope you understand and read

    Reply
    • RD, Payal Banka (Registered Dietitian)

      August 16, 2020 at 12:04 am

      https://www.dietburrp.com/diet-services/ for personal diet

      Reply
      • Deepa singh

        October 9, 2020 at 9:20 pm

        Hello mam
        I am 37 years old. My weight is now 79 kg. I want to loss it. Can you give me diet plan.

        Reply
        • RD, Payal Banka (Registered Dietitian)

          October 10, 2020 at 10:53 pm

          you can follow this one .

          Reply
  6. Huzaifa

    July 21, 2020 at 8:06 pm

    Hey maam this is huzaifa from chennai i am 20 year old female weighing 81 kgs … I tried many of the versatile vickys diets but i couldnt control i cheated or was not satisfied and shifted the plans for 2 – 3 days .. maam i need to know which diet plan will help me loose weight before this quarantine ends coz i have to go back to hostel kindly help maam

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 25, 2020 at 12:27 pm

      one should always follow practically possible diets instead of simply going after crash diet courses widely available online. try following the one mentioned in the article , its a balanced diet plan and wholesome for your age, at the same time it is giving wonderful results to all our clients .

      Reply
  7. sachita

    July 3, 2020 at 9:46 pm

    hi mam i have wo questions
    1.is this diet a healthier option to reduce 15 kg without any side effects?
    2.can eggs be substituted instead of milk sometimes?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 6, 2020 at 1:29 pm

      yes and yes 🙂

      Reply
  8. sachita

    July 3, 2020 at 9:43 pm

    hi mam i have two questions
    1.will this diet be a healthier option to reduce 15 kg without any sideeffects?
    2.can eggs be substituted sometimes instead of milk?

    Reply
  9. B MONICA

    July 2, 2020 at 3:30 pm

    1 cup = how many grams and 1 glass means how much ml in this diet chart

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 6, 2020 at 1:30 pm

      1 cup is 100 gms and 1 glass is 150 ml

      Reply
  10. Munira

    July 1, 2020 at 9:02 am

    Hello,
    Mam i am a pcod patient and your pcod diet has helped me in my weight loss. I loss 3kgs and after that i have done ua if diet. And lost 2.5kgs. can you suggest me how i can lose more. I want to lose 10kgs. If you can guide me with your all above mentioned diet. Thank you

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 6, 2020 at 1:34 pm

      you can follow these diets in the same sequence –

      1200 calories dietplan for weight loss – https://youtu.be/MhSoodZ76mg
      Indian diet plan for weight loss – https://youtu.be/UXkXK93vhaY
      Indian diet plan for Fat loss – https://youtu.be/WcOZ2trcfz0
      900 calorie diet plan – https://youtu.be/mEnsP6M6eSY

      Reply
  11. Munira

    June 30, 2020 at 11:56 am

    Hello mam i have followed your if diet of 1200kcal for one month. And my 2.5kg has been lose. I still want to lose 10-12kgs. Is this diet okay for me?. Can this help me to reduce 10-12 kgs? I am a pcod patient. And i have followed your pcod diet too

    Reply
  12. Katyayani

    June 28, 2020 at 8:39 pm

    Absolutely loved the diet plan I wish to reduce 15-20 kg weight before my college begins and I am thinking to start it tomorrow teaming it with some workout and yoga schedules.Thank you so much I really pray that this helps.Can you please just clarify that how many days do I follow this plan to reduce 15 kg quickly and maybe some more restrictions if required to do so?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 29, 2020 at 3:39 pm

      Hi Katyayani , all diet plans work on your body for 25 days , after which the body gets used to the diet and takes it as a routine. so you can continue this after 25 days , check your weight every 4 th day and of you continue tp lose weight , then continue this diet. if you see no weight loss , then you will need to change the diet

      Reply
      • Gunjan Sharma

        July 23, 2020 at 4:41 am

        HI Ma’am,

        Do you have special diet plan for Thyroid patients? Please help.

        Thanks,
        Gunjan

        Reply
        • RD, Payal Banka (Registered Dietitian)

          July 25, 2020 at 12:17 pm

          Thyroid diet plan – https://youtu.be/qYX4gsRk_qg
          Thyroid remedy – https://youtu.be/2_6sP6gBEHU

          Reply
  13. Nidhi

    June 24, 2020 at 11:31 pm

    Hi,
    Is this diet good for a 16 yr old boy, 110 kg and 5’11.
    Also, the poha that you mentioned. Is it the dry thin flaked one or the proper traditionally cooked style?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 27, 2020 at 4:48 pm

      yes its a balanced calorie deficit diet and can be used by you

      Reply
  14. Sakshi

    June 11, 2020 at 6:53 pm

    Hello ma’am . I m 26 years old and my weight us 90 kg . Please suggest something so that i cn lose atleast 7 kg per month

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 13, 2020 at 10:12 pm

      you can use the diet plan mentioned in the article .

      Reply
  15. Arya Gupta

    June 1, 2020 at 3:04 am

    Mam my father is 45 years old and at the same time he is a patient of high blood pressure and high cholestrol .Is this diet is safe for him? And also consuming too much dal I mean almost everyday might not affect his uric acid? Pls t
    help!

    Reply
    • RD, Payal Banka (Registered Dietitian)

      June 2, 2020 at 11:17 pm

      if he has high uric acid , this diet os not for him. check our gout plan. and if he does not have that problem , and you are asking on a prevention basis then check this diet , its the best for his condition – https://www.dietburrp.com/indian-version-of-mediterranean-diet/

      Reply
  16. Taniya khwaja

    May 14, 2020 at 7:11 pm

    Hey my weight is around 70 kg and age is 21 and I have thyroid..I am doing workouts from last few weeks maybe 6-7 I don’t know y but my weight fluctuate so much I am not getting desirable and good results even after doing so much workouts.give me some advice to stop this weight fluctuation

    Reply
    • RD, Payal Banka (Registered Dietitian)

      May 16, 2020 at 11:40 pm

      Hi Taniya ,areyoufollowingathyroidfriendly diet?thatisalso very important.

      check this – Thyroid diet plan – https://youtu.be/qYX4gsRk_qg
      Thyroid remedy – https://youtu.be/2_6sP6gBEHU

      Reply
  17. shankar

    May 13, 2020 at 5:49 pm

    hi I started one week weight loss plan .I have a few queries .
    1. Fruit -Can i take green apple .
    2. Sambar – is there a measurement of how much dal can i use
    3.Can i request for the calorie count for this diet .
    4.Jowar roti – Can i substitue with wheat flour
    5.Vegetables- what are the vegetable i can use
    6.Oil-How much oil should i use
    7.What excercise should i follow
    i am 27yrs and wt is 60kgs

    Reply
    • RD, Payal Banka (Registered Dietitian)

      May 16, 2020 at 11:47 pm

      Hi Shankar , check this –

      1. Fruit -Can i take green apple .
      Yes you can

      2. Sambar – is there a measurement of how much dal can i use
      keep a soup bowl standard 150 ml bowl . my 1 bowl measurements are 150ml.

      3.Can i request for the calorie count for this diet .
      this is a 1400 calorie diet plan.

      4.Jowar roti – Can i substitue with wheat flour
      yes you can.

      5.Vegetables- what are the vegetable i can use
      all vegetables that are green , yellow , red and orange in colour are good.

      6.Oil-How much oil should i use
      – 4 tsp in a day. + 1 tsp of ghee

      7.What excercise should i follow
      45 mins of walking / gym / home workout / power yoga . depending on your interest

      Reply
  18. Riya Thekadi

    May 9, 2020 at 1:19 am

    Hi!! I am Riya. I am just 17 years old and my weight is 80 kgs. Plz help me as my weight is just increasing day by day. Can u tell me how to contact u??

    Reply
    • RD, Payal Banka (Registered Dietitian)

      May 9, 2020 at 1:08 pm

      you can email me your query at care@dietburrp.com

      Reply
  19. Riya Thekadi

    May 9, 2020 at 1:16 am

    By your above information, I hope my weight reduces. I just have one query, on day 1 can I just drink milk as oats are not available due to lockdown?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      May 9, 2020 at 1:08 pm

      yes you can

      Reply
  20. Roshni

    May 2, 2020 at 7:38 pm

    Your article is full of some really cool information and is very well-written and structured. Really, some of the more useful tips you have shared with us. Keep doing the good work. .

    Reply
    • RD, Payal Banka (Registered Dietitian)

      May 7, 2020 at 11:29 am

      thank you for your kind words . means a lot 🙂

      Reply
  21. Shilpa

    May 1, 2020 at 1:56 am

    Instead of wheat flakes can we use museli

    Reply
    • RD, Payal Banka (Registered Dietitian)

      May 2, 2020 at 11:03 am

      yes

      Reply
  22. Sachin mittal

    April 20, 2020 at 10:29 pm

    Hi mam i am 23 year old my weight is 105kg and i want to lose weight because i get over weight (some factor) please help me to loose weight.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 22, 2020 at 2:47 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  23. Dhevi

    April 17, 2020 at 2:44 pm

    Hi. Mam I’m a homemaker and my daughter is studying 12 and she is 70 kg. Due to her heavy weight she has a lots of medical issues and reducing her weight is like a .?question mark.what can I do for that to reduce her fat belly. Suggest me what can I perform . Kindly help me mam.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 18, 2020 at 11:53 am

      check this – school students – https://youtu.be/4V7oezm_-94
      College students – https://youtu.be/AzvLIpznqlA

      Reply
  24. Divya

    April 13, 2020 at 4:59 pm

    Hi mam, m divya nd my weight is 78 kg nd m 21 yrs old . I want to reduce atleast 15 kg…. i use to drink jeera water daily in the mrng… i also use to drink tea or coffee with brown sugar or green tea also……. i cant follow this diet properly bcz of family prblm… plz tell me what should i dooo…..

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 14, 2020 at 2:47 pm

      you can reduce the quantoty intake of whatever is made at home. you can also workout for 45 mins at home or outside to be able to lose weight

      Reply
  25. Apoorva v gowda

    April 13, 2020 at 11:19 am

    My weight is 65kg i want to lose my weights of 25kg plz suggest me correct diet plan

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 13, 2020 at 12:01 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  26. Mahi

    April 13, 2020 at 3:27 am

    Very nice

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 13, 2020 at 12:02 pm

      🙂 thank you for reading at dietburrp.

      Reply
  27. Divya

    April 12, 2020 at 11:00 pm

    Hi, mam my name is divya nd m 21 yrs old and my weight is 77 kg. I use to drink jeera water daily or some exercise in evening for 15 to 20 mints.. i also avoid oily food or fast food is this okk for weight loose bcz i want to loose my 10 to 15 kg weight in 2 mnths…… or if follow only 1st dat deit pln on daily basis is that help full for me……. plzz rpl….

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 13, 2020 at 12:13 pm

      follow the entire die plan with a 45 mins workout . that is more helpfil

      Reply
  28. Manisha.v

    April 12, 2020 at 2:24 pm

    Hello ma’am after normal delivery I’m not loosing my weight my weight is 68 should I follow this diet,so that I can loose weight mostly I want to loose my belly fat plzzzz help what should I do

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 13, 2020 at 12:21 pm

      check this –

      Weight loss during Lactation – https://youtu.be/Qp9vpmY5TVk
      How to lose pregnancy weight – https://youtu.be/AgHoaLBhdwQ

      Reply
  29. Aslam attar

    April 11, 2020 at 7:52 pm

    Hi ..NAMASTAY….GOOD INFERMATIVE..VIDEO MAM…

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 11, 2020 at 10:23 pm

      🙂 thank ypou for watching. please subscribe to our youtube channel:)

      Reply
  30. Nancy

    April 10, 2020 at 1:18 am

    Hello mam my weight is 70 and i m 21 yeras old please give my dite plan i want to loose my weight till 45 kg

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 10, 2020 at 11:37 am

      you can follow the plan in the article

      Reply
  31. Nikhila

    April 9, 2020 at 7:57 am

    Ma’am using this 7 day diet plan.in how many days will i be able to lose 10kgs? And is this plan a long term plan.i followed keto and lost 7kgs and when i stopped i have put on to my normal weight so please help to know whether will this really effective even after stopping the plan .BTW your tips are so good and i regret of finding ur channel so late

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 9, 2020 at 11:51 pm

      Hi Nikhila,

      Thank you for your kind wors . you must have done our post keto plan afterthe keto was over ,this would help in maintaining the lost weight. even after finishing this diet, you must do our maintenance diet plan to maintain the lost weight

      Reply
  32. Amit

    April 5, 2020 at 3:03 am

    Dietburrp is literally a BEST weight loss community anywhere. I read it very frequently (for my mom, I’m a slim guy).

    Reply
  33. sudha

    April 3, 2020 at 12:44 pm

    Hi mam
    My name is Sudha and after my deliveries(segerian) I am not reducing my weight. Though I go for walking and aerobics also I M not able to reduce my weight. My age is 41 and weight is 75kgs and overweight of more than 15kgs nearly. So pls suggest me a diet plan.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      April 3, 2020 at 5:58 pm

      Hi Sudha,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
      • Subhadra nanda

        April 16, 2020 at 8:27 pm

        Hello mam my weight is 57 and my height is 5.1 inch I want to reduce my weight at least 10 kg . In diet time can I eat 4 marie biscut ?

        Reply
        • RD, Payal Banka (Registered Dietitian)

          April 18, 2020 at 11:54 am

          yes you can have 4 marie biscuits. however, i would ask you t cross check your BMI and set realistic weigh loss goals.

          Reply
  34. Kriti

    March 30, 2020 at 9:32 pm

    Hello ma’am,
    Please tell me how much weight I’ll be able to lose in a week with this diet. I have slipped disc problem so I can’t workout.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      March 30, 2020 at 10:46 pm

      with only diet , you will be able to loe 2-3 kgs. but try to be active .

      Reply
      • Almas sultana

        April 1, 2020 at 8:41 pm

        How to lose 20 kgs in 10 days I am 65 kgs and my height is 5.2 inches which diet plan should I prefer my ideal weight is 52 and wanted to lose weight as fast as possible

        Reply
        • RD, Payal Banka (Registered Dietitian)

          April 2, 2020 at 10:51 pm

          Hi Sultana ,

          If you find any magical diet with this kind of effect kindly share with me as well 🙂 there are no shortcuts for weight loss ! i wish there were , but nope there arent !

          Reply
      • Pramod Behera

        April 3, 2020 at 4:47 pm

        i am following 1200 calories diet plan. Can we add oats in this diet plan. how many month can i follow this plan . my current weight is 110kgs. please suggest.

        Reply
        • RD, Payal Banka (Registered Dietitian)

          April 4, 2020 at 3:03 pm

          yes you can add oats. you can follow this plan for as long as you continue to lose weight with it.

          Reply
  35. Medha

    March 21, 2020 at 10:14 pm

    Suppose if I don’t get jowar,bajra roti,then ragi roti or chapati can do? After 7 days of diet plan if I continue with my original food method ,then I will again gain weight?
    I’m having rice at lunch and chapati at night ,usually.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      March 28, 2020 at 2:19 pm

      1] yes will do .
      2] if you continue to workout for 30- 40 min every day you will maintain the lost weight.

      Reply
  36. Shriya Rao

    March 17, 2020 at 10:48 am

    Hello Payal
    I your 7 day diet plan for vegetarians . I am also getting remarkable results.,,; Is it necessary to change diet after 1 month.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      March 28, 2020 at 2:51 pm

      hi shriya, thanks. you can follow the diet for as long as it gives you results.

      Reply
  37. Shruti jakharia

    March 13, 2020 at 12:26 pm

    Hi.want to loose weight.i am 33 years old n waight is 86..plz want personal diet plan.help me with this

    Reply
    • RD, Payal Banka (Registered Dietitian)

      March 28, 2020 at 3:45 pm

      for personalized diet plan – https://www.dietburrp.com/diet-services/

      Reply
  38. Harsh Bhardwaj

    March 12, 2020 at 6:36 pm

    Hello mam, I am 20 years old and my wt is 95.6kg and my height is 5.9inch and I want to reduce wt. To 75kg so can i follow this diet plan to reduce 1 to 1.5 kg wt per week and also I want to ask you that like you mentioned 3-4 items at time so it is Nessasary to eat all that Or there is a choice among them. Thanks

    Reply
    • RD, Payal Banka (Registered Dietitian)

      March 28, 2020 at 3:49 pm

      you need to choose 1 between the given options.

      Reply
  39. Anu Mukherjee

    March 9, 2020 at 3:33 am

    I m the mother of 6 months old baby. He is not taking my breast feed. So how can I loose my weight now. I had Caesarean delivery. My weight is 86 and my age is 30 and height is 5.6 This is my second Caesarean delivery. Can I start with walk? Please suggest me diet chart also.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      March 28, 2020 at 4:00 pm

      How to lose pregnancy weight – https://youtu.be/AgHoaLBhdwQ

      Reply
  40. Riya Sharma

    February 28, 2020 at 11:40 pm

    Hi Riya here I have gained my weight because of medicines “sibelium 10mg” because I had migraine ..now am perfectly fine and want to reduce weight .my weight is 80 and am 19 yrs old

    Reply
    • RD, Payal Banka (Registered Dietitian)

      March 1, 2020 at 3:29 pm

      hI rIYA ,

      YOU can follow the diet pan mentioned in the article, it will surely help you. make sure you workout well.. a 45 mins workout will help you.

      Reply
      • Sandhya shetty

        March 16, 2020 at 1:05 am

        Pls ur first video I can’t see help out me,indian Ketogenic plan for one month

        Reply
        • RD, Payal Banka (Registered Dietitian)

          March 28, 2020 at 2:58 pm

          Nonveg Keto Diet – https://youtu.be/jZ1SWgKG7tY
          Veg Keto – https://youtu.be/dZ16LgLkQc4
          Egg keto – https://youtu.be/CaZwpR0fGhI

          Reply
  41. Sunny

    February 19, 2020 at 9:18 am

    My name is sunny my age 24 maim mai apna fat loss krna chahta hu bahut paresan hu plzz hme ek axi diet plan dijiye 9125831746 my contact num and whatsapp

    Reply
    • RD, Payal Banka (Registered Dietitian)

      February 19, 2020 at 10:38 am

      You can check this link – https://www.dietburrp.com/diet-services/

      Reply
  42. Kausar khan

    February 19, 2020 at 12:40 am

    I want to take personal diet from you can you pls contact me on this email kausar.khan64@gmail.com

    Reply
    • RD, Payal Banka (Registered Dietitian)

      February 19, 2020 at 10:39 am

      email sent on the adress. meanwhile you can also check this page – https://www.dietburrp.com/diet-services/

      Reply
  43. Rahela Mubeen

    February 14, 2020 at 5:21 pm

    Im having pcos problem want to conceive pregnancy I don’t go to any gym I’m vegetarian my weight is 72.5 n am 21 years old

    Reply
    • RD, Payal Banka (Registered Dietitian)

      February 14, 2020 at 11:03 pm

      check this – https://youtu.be/ER2KMCCeDWk

      Reply
  44. Ngangbam Anjali Devi

    February 11, 2020 at 3:18 pm

    Hi I want a special diet plan for losing weight for the student who are living in hostel and have to eat only that food that they give.

    Reply
    • RD, Payal Banka (Registered Dietitian)

      February 15, 2020 at 4:46 pm

      Sure , please check this – https://www.dietburrp.com/diet-services/

      Reply
  45. Matheus Marinho

    January 14, 2020 at 7:20 pm

    DietBurrp is literally my favorite blog about weight loss and weight control, I read it every day, and I’m also so grateful I found it helped me not only lose weight but keep it off, hope it helps some others!

    Reply
  46. Kannu priya

    January 12, 2020 at 6:58 pm

    Hello Di . M priya . I m 29 years old. N my weight is 90. Nd little thyroid nd piles problm. I have some marriage problms for my weight. Can i follow this diet plan ??? Nd if surely for this, i will definately diet with is plan . Plz reply

    Reply
    • RD, Payal Banka (Registered Dietitian)

      January 12, 2020 at 7:47 pm

      Hi ,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article or this one – http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  47. john

    December 18, 2019 at 11:36 pm

    “Dietburrp” is literally the BEST weight loss community anywhere, I read it every day, and I’m also so grateful I found it helped me not only lose weight but keep it off hope it helps some others!

    Reply
    • Kavinila

      December 25, 2019 at 11:18 pm

      Thank u for the wonderful tips..and it could be helped me

      Sure i will do the plan and execute.. Mam one doubt .. If we follow the plan but we are do some exercise or not..

      Reply
      • RD, Payal Banka (Registered Dietitian)

        January 12, 2020 at 8:33 pm

        yes . 45 mins workout every day

        Reply
    • Sneha s

      January 9, 2020 at 6:10 am

      ….. Can we ragi ball at night time

      Reply
      • RD, Payal Banka (Registered Dietitian)

        January 12, 2020 at 7:54 pm

        yes

        Reply
  48. Ashish

    December 18, 2019 at 6:07 pm

    Mam i want to lose my weight but I’m not able to plz mam help me and i want to lose 20kg
    Height 175 cm
    Weight 88 kg

    Reply
    • RD, Payal Banka (Registered Dietitian)

      December 24, 2019 at 2:44 pm

      you can use the diet plan mentioned above or if you wish you can subscribe to our personalized diet services. https://www.dietburrp.com/diet-services/

      Reply
      • shital

        January 18, 2020 at 5:49 am

        hi im leave usa i need plan ezay one

        Reply
        • RD, Payal Banka (Registered Dietitian)

          January 22, 2020 at 5:16 pm

          https://www.dietburrp.com/diet-services/

          Reply
  49. Swagatika Acharya

    November 22, 2019 at 11:03 am

    can i continue this diet for long?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 23, 2019 at 1:28 pm

      yes as long as you continue to loe weight with it. This is a balanced diet an can be followed for as long as you wish .

      Reply
  50. Disha

    November 21, 2019 at 1:40 pm

    Hi mam plz help me for my diet planning i dont no what can do bech I’m suffering thyroid, PCOD also .

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 21, 2019 at 8:57 pm

      Hi Disha ,

      https://www.dietburrp.com/diet-services/ check this page

      Reply
« Older Comments
Newer Comments »

Comment Policy:
We are glad you have chosen to leave a comment. We wish to inform you that the comments are moderated to avoid obscenity. Sometimes , we might take around 3 to 4 days to get back to you with the reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

Indian Diet Plan for Chemotherapy Patients ( Chemo Diet Chart PDF )

June 13, 2022

Indian Diet Plan for Dialysis ( Kidney Patient Diet chart PDF / Dialysis Diet Chart )

June 6, 2022

Top 10 Easy Indian Tiffin Box Recipes For School kids (Lunch box ideas)

Top 10 Easy Indian Tiffin Box Recipes For School kids (Lunch box ideas)

May 30, 2022

Indian Diet Plan for Asthma ( Asthama Diet Chart , Food list )

Indian Diet Plan for Asthma ( Asthama Diet Chart, Food list )

May 23, 2022

Subscribe on Youtube

Email newsletter

Subscribe to get our personalized health and fitness tips

 Diet Services
Buy Now
 Ebook
Buy Now
  • About Us
  • Body Fat Calculator
  • Body Analysis
  • BMI
  • Terms of Use
  • Privacy Policy
  • Contact Us
  • Advertise

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2022 · dietburrp.com . All rights reserved. Dietburrp does not provide medical advice, diagnosis or treatment.