“Simple salad ” is as simple as it sounds to be. This is your way to good health. It is a power-house of antioxidants. This salad is my easiest way out to satisfy hunger at odd hours.
| Good for | Weight loss, antioxidants, stress, fiber, overall health |
| Bad for | —– |
| Preparation time | 5 minutes |
| Cook time | —— |
Simple Salad : –
Ingredients – (Makes 2-3 servings )
– Carrot – 1 big
– Cucumber – 1 small
– Tomatoes – 1 medium size
– Beetroot – 1/3 cup diced.
– Spring onion stalk (1/4th cup, chopped)
– Garlic (optional, just for the health factor, 1-2 cloves chopped)
– Fresh dill or coriander leaves
– Chaat masala, salt, red chili powder, salt
– Lemon juice or apple cider vinegar (1 tsp for dressing)
Procedure –
Mix all the above-mentioned ingredients and dress with lemon juice or apple cider vinegar. Enjoy it chilled or as it is. Simple as it sounds!
Image – Flickr , Author – Paul Goyette
Boiled potato and apple salad
Payal, I was going through your GM diet plan and you were mentioning about GM diet soup with veggies. Couldn’t find the recipe of the soup any where, could you share it?
Hi ,
Y ou can check it here – https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/ its towards the end of the article .
In vegetables can we do the tomatoes or spinach grevy and add all spices like red chilli powder, haldi, salt and dhanajira n cook them
yes , you can add all the spicies for taste , there is no issue at all.
Hi,
Can i take dal or sambhar on day 2 n 3 plz suggest
Thanks
Prashant
Hi Prashant , are you following GM ? if yes , then please avoid dal and sambar on day 2 and 3 .. eat only those items that are mentioned .
Hai payal. I am 56 yrs old n planning to start this GM diet. I have some queries that I am taking thyriod n Bp tablets can I do this dieting?
My weight is approximate 84 kg
Hight-5.4 inches
Hi Neeta ji ,
yes you can start this , make sure you continue your medicines .
I am follow your gm diet
on second day i can it row banana bcoz i m in a jain religion so i can not eat potato..
yes you can .
Can i have home cooked tomato soup on day 3?
Hi Kasshish ,
yes you can . dont add any fat to it . and make sure you use rock salt instead of regular salt.
Hi Payal,
Will I be able to loose fat in the GM diet or only weight?
Thanks,
Khushi
Hi Khushi ,
to lose fat , you need to burn it .. workouts are what leads to fat loss …. diets are supportive .
Can i take cinnamon powder in G.M.diet plan
hi Satish ,
yes you can have cinnamon powder in GM diet
Hi Payal
I am following your GM diet but i am taking 1 coconut water daily is it ok ?
absolutely. 🙂
Hello Payal,
I am on 2nd day of the GM diet veg plan.
I have done it before also. Can you please help me with details for day 5,6 and 7.
I means for a full day in office.
Hi Noopur ,
day 5 and 6 are same . yu need to take 50 gms of protein on this day , and this you can take from foods bassed on your likes . you can have milk , curd , paneer , cheese , soya bean , if you eat non veg , hen egg and chicken . check the table of protein content of food under day 5 in this article and plan accordingy . https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/
Hi mam, my husband putting on weight so much. But he can’t work out bcz of slip disc problems and some other unavoidable resns, as he is services. He is pure vegetarian. As of now some senior authorites ordered him to loose weight as soon as possible. He is 5.6 in height he is 89 now age is 30. Tried of everything…..but tired of everything plz help us out.
Thank you
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 35 yr old with 5.3 height with 72 kgs. Want to reduce 10 kgs asap…kindly define which diet plan should I follow. Pls send it in my email id .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
Wanted to clarify if salt can be consumed during GM diet.
And on Day 5,6, one can eat a combination of protein rich food and not just Brown rice and tomatoes? Salt to be added to all this or shd be avoided for better results?
Thanks
1] salt is a no , but you can use black salt / rock salt / lona salt
2] yes tomatoes and protein , use the rock salt noit regular salt
Respected Madam,i am 25, have some blood pressure issues (135/85)(when not doing excercise), but normal if i do excercise, i want to try GM diet, i am going to gym from last 20 days, if i wake early@7am i go to gym 2 time , morning & evening & burn 650 calories in each session (session cardio only morning & 1 session muscle building along with light cardioevening),
if i wake @11am to 12pm, i go to gym in evening & burn upto 900 calories (cardio only+light muscle excercise).
currently my weight is 84kg & i am 5feet9inch(174cm).
can i do heavy calorie burning excercise in gym (upto 900cal per day per session) while on GM diet………… plz reply……….waiting eagerly…….!
Hi ,
GM diet is very crash diet and exerting so much while on this ddiet is really not recommended , you can even bnlack out and fall unconscious. so best is avoid gm and rather go on a 1200 / 1400 calorie diet plan for weight loss while working out to spend the mentioned calorie
Hi. Just would like to know how much quantity of Paneer or Soya chunks we can have on Day 5. Also, on Day 6 and 7 can we have Paneer along with Brown Rice. Which brand of Brown Rice do you recommend. Thanks
6=
you can have 100 – 150 gms depending upon what other protein foo\d\ you are
having on that day .. day 6 has to be same as day 5 … and+ d6ay 7 you can have brown rice .. any brand is ok.. you can have the loose ones available at local grocery stores as well ..
Great resources there Payal.. I have been reading since yesterday and sure I am ready to join your cult.. Look forward to starting your 1200 cal diet plans.. so I am on the third day of the GM diet today and I would like to know if I can add spices other than salt and pepper to my preparations. Thanks so much for such elaborate plans and suggestions.
Hi Aarti ,
Yoy can add herbs , spices to taste , but use only Rock salt / pink salt . Do not use the regular table salt in GM diet.
Payal, i m 40 yrs old ,my ht is 5 & wt is 70 kg..wnt to loose 10 kg ..plz advice or give ur diet plan on my email id..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I like very much this plan to reduce the weight. Thank u for your help.
Now I am in 2nd day of this plan .pls clarify me whether can I use small amount of veg. Oil for receipes and will I continue omega 3 tablets on these days.
Thanks in advance
Manimegalai
yes you can take your tablets , and a little oil will do .. but fat less is preferred
Madam
Thank you for your excellent diet plan. I plan to start from tomorrow.
I have one doubt, pls clarify it.
Whether I can continue omega 3 tablets during these 7 days.
Thanks.
yes you can
Hi Payal
I am following your GM diet and I am on day 3. Can I have little yoghurt on this day?
Thanks
Anitha
nope , you can have on day 4