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You are here: Home / RECIPES / Simple salad with cheese dressing

Simple salad with cheese dressing

Last Updated on June 20, 2019 | RD, Payal Banka (Registered Dietitian) 16 Comments

The raw taste of salads can really get boring at times. But when you have a health goal to achieve, nothing must come in the way. Here is my way of breaking the monotony of the same old salad every day. A simple salad with cheese dressing.

Salad

Good forWeight loss, antioxidants, stress, fiber, overall health
Bad for—–
Preparation time5 minutes
Cook time——

A simple salad with cheese dressing : –

Ingredients –  (Makes 2-3 servings ) 

– Cucumber – 1 small

– Baby tomatoes – 3-4 medium size.

-Spring onion stalk (1/4th cup, chopped)

– Beans boiled – 4-5

– Cheese cube – 1

– Chaat masala, salt to taste

– Lemon juice / Apple cider vinegar (1 tsp for dressing)

Procedure –

Mix all the above-mentioned ingredients and grate cheese on top. Enjoy the salad with the savory flavor of cheese!

 

Image – Flickr, Author – jeremy kith

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Reader Interactions

Add your comment

Comments

  1. Keerthi

    September 20, 2019 at 9:20 pm

    Hi mam

    How much amount of cheese should we take in day 5 .

    Reply
    • RD, Payal Banka (Registered Dietitian)

      September 22, 2019 at 12:08 am

      you can take 2 cubes. But cheese is salted . so its better to have feta cheese / cheddar cheese instead

      Reply
  2. h

    April 9, 2019 at 9:28 pm

    I use all the time himalayan pink salt, Is that okay?

    Reply
    • Payal Banka

      April 9, 2019 at 9:48 pm

      check this video – https://youtu.be/MonaHYNiLio

      Reply
  3. h

    April 8, 2019 at 9:43 pm

    Hi..
    Can I use salt,pepper N chaat masala during GM diet plan?

    Reply
    • Payal Banka

      April 8, 2019 at 9:55 pm

      you can use pepper , but not chat masala. use rock salt instead of table salt .

      Reply
  4. Anu

    May 15, 2017 at 9:40 pm

    Hi Payal,
    Can this be taken atkins diet

    Reply
    • Payal Banka

      May 15, 2017 at 10:27 pm

      yes

      Reply
  5. Sunnysan

    February 3, 2017 at 11:23 pm

    Hello Payal,

    Can this salad be eaten while on the GM diet?

    Reply
    • Payal Banka

      February 24, 2017 at 9:09 pm

      yes , if you are adding cheese , use this salad on day 5 and 6

      Reply
      • K

        September 20, 2019 at 6:12 pm

        How much amount of cheese should we take on day 5?

        Reply
        • RD, Payal Banka (Registered Dietitian)

          September 22, 2019 at 12:09 am

          you can take 2 cubes. But cheese is salted . so its better to have feta cheese / cheddar cheese instead

          Reply
  6. priya

    January 2, 2017 at 4:52 pm

    pls advise can we consume this cheese salad on any of the days while following GM diet.

    Reply
    • Payal Banka

      February 28, 2017 at 6:21 pm

      yes , you can have 5 and 6 th day

      Reply
  7. sunil

    December 5, 2013 at 11:02 am

    very nice dhort n simple meal

    Reply
    • Payal

      December 5, 2013 at 4:05 pm

      Thank you sunil. It tastes fantastic .. plz do try and let me know how do you like it 🙂
      Keep reading at Diet burrp.

      Reply

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