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You are here: Home / RECIPES / Corn bhel – The healthy rescuer

Corn bhel – The healthy rescuer

Last Updated on June 18, 2019 | RD, Payal Banka (Registered Dietitian) 13 Comments

If you are one of those who start feeling hungry at the thought of going on a diet, then this corn bhel recipe will act as a rescuer from those hunger pangs. Full of fiber, this chaat adds little to your calorie intake. Here is the recipe of this simple, yet delicious corn bhel.

corn bhel recipe

 

Good forWeight loss, Pre and post workouts, overall health
Bad for —–
Preparation time5 minutes
Cook time 5 minutes

Corn Bhel recipe :

Ingredients –  (Makes 2-3 serves ) 

– 1 cup corn kernels

– 1/2 cup chopped cucumber

-1/2 cup chopped tomato

– 1 tsp tomato ketchup or 1 tsp  tamarind chutney

– Coriander leaves

– Chaat masala, red chili flakes, roasted jeera powder.

– Salt and lemon to taste

– 1/2 tsp olive oil

Procedure –

1] In a pan, add 1/2 tsp olive oil, add corn kernels, salt, mix it well and cover with a lid. Let it cook for 2-4 mins.

2] Mix all the other ingredients with the cooked corn and serve!

This corn bhel recipe is very easy to make and doesn’t even take much time.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Reader Interactions

Add your comment

Comments

  1. naresh

    September 28, 2017 at 3:31 am

    Hello mam

    My Name is Naresh i am type 1 diabetes person , recently have met with an accident on right leg , its been little spetic i am little bit scare about it can you help me out with diet chart

    Reply
    • Payal Banka

      October 1, 2017 at 1:42 pm

      Hi Naresh ,

      yes a proper diet chart will help you keep your blood sugar in check and hence avoid complications with septic . if interested please see this page – https://www.dietburrp.com/diet-services/

      Reply
  2. Riya

    May 5, 2016 at 1:44 am

    Hi Payal,
    Can frozen corn be used?

    Reply
    • Payal Banka

      May 5, 2016 at 10:16 am

      yes .

      Reply
  3. Sheena

    March 16, 2016 at 9:18 pm

    Hello,

    So, Mealies and sweetcorn off the corb is fine to have and low in carbs.

    Reply
  4. sudha

    September 11, 2015 at 5:44 pm

    Hi.. Can I have this on the second day of gm diet.. Plz do reply

    Reply
    • Payal Banka

      September 11, 2015 at 7:06 pm

      yes

      Reply
  5. supriya

    July 15, 2014 at 2:20 pm

    Payal,

    Do we need to add water to the corn kernels you have mentioned in the recipe for it to cook??

    Reply
    • Payal Banka

      July 18, 2014 at 4:16 pm

      Hi Supriya,

      No dont add water , just add salt and cover with lid .

      Reply
  6. varsha

    February 11, 2014 at 11:33 am

    Dear payal

    my age is 30 years and i put my weight up to 66 kg from 60 kg as i eaten lots of sugar rich sweets and foods in winters. i want to reduce my weight up to 55 kg please suggest me correct diet plan as i am purely vegetarian girl.

    regards
    varsha

    Reply
    • Payal

      March 3, 2014 at 4:32 pm

      Hi ,

      Thank you for reading at Dietburrp. You can try following the diet chart here- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ . some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.

      If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page – https://www.dietburrp.com/diet-services/

      Reply
  7. manpreet

    January 15, 2014 at 8:38 am

    Can I have it at dinner ?

    Reply
    • Payal

      January 16, 2014 at 6:25 pm

      Ofcourse you can have it for dinner as well ! 🙂 happy eating !

      Reply

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