I have lived in Maharashtra for 23 years, and I have a special liking for this lovely looking koshimbir / Kachumber salad. Basically a Maharashtrian salad recipe, an important part of the Maharashtrian thali. Here is the recipe of this colorful koshimbir/ kachumber salad.
| Good for | Weight loss, Diabetes, overall health |
| Bad for | —– |
| Preparation time | 10 minutes |
| Cook time | – |
Koshimbir / kachumber salad : –
Ingredients – (Makes 5-6 serves )
– Cucumber – 1 small chopped
– Carrot – 1 small chopped
– Tomato – 1 small chopped
– Beetroot – 1/2 cup chopped
– Cabbage – 1/2 cup shredded
– Onion- 1 small chopped
– Salad leaves – 1/3 cup chopped
– Coriander leaves
– Chaat masala, red chili flakes, roasted jeera powder
– Salt and lemon juice to taste
( You can add hung curd to this recipe too, If you wish to, add 1 cup hung curd.)
(The original recipe consists of roasted groundnut powder, but I avoid it for weight loss purpose. You can use it in limited quantities if you wish)
Procedure –
Mix all the above-mentioned ingredients in a pan and this colorful koshimbir / kachumber salad is all yours to enjoy.
Diet plan for weight loss for Indian night shift workers
Hi,
Thanks for your response, One more thing can I have oats in a different way during 5,6 & 7 days as part of protein?
Hi , you can have oats on 7th day for lunch. not on the 5th and 6th day.
Hi,
One thing want to ask is on a second day I always having sever headache in the evening. Even though I save some portion of potato-apple salad for evening so I don’t go extreme hungry. i did GM diet in past very regularly N i was having same problem. How to deal with it?
– As per your soup recipe for 4th day – It involves butter so is that correct?
– On 5th and 6th day can I have mung beans without any oil tadka and lauki chanadaal subji without oil tadka?
i did GM diet in past very regularly N i was having same problem. How to deal with it?
Ans – migrane / headache occurs when you remain hungry .. try to eat every 2 hours on every day to avoid getting in the hunger zone.
– As per your soup recipe for 4th day – It involves butter so is that correct?
Ans – yes
– On 5th and 6th day can I have mung beans without any oil tadka and lauki chanadaal subji without oil tadka?
Ans – yes without tadka
Hello, Can I eat banana n grapes on first day? Can I add chick pea in my salad?
day 1 – no banana. you can have a few grapes. chickpea is allowed only day 5 and 6 .
one more question is can I add boiled chick peas on second day to my salads?
chicpeas are allowed only on day 5 and 6
Can I eat grapes N banana on first day? Please reply soon as I want to start from tomorrow,
grapes in less amount , no banana
hi can i use Himalayan pink salt n cumin seeds powder on my fruits & veges on first day, second day?
yes
Mam me last 2 years service pregnancy ke liye tray kar rahi hu par me cansive nahi kar pa rahi hu mere jyada wight ke karan please mam muzhe aisa diet plan bataiye ke me zaldise wight loos kar saku or cans I’ve bhe kar saku please mam
Indian diet plan for weight loss – https://youtu.be/UXkXK93vhaY
Indian diet plan for Fat loss – https://youtu.be/WcOZ2trcfz0
FOLLOW GM DIET PLAN. ONCE IN A MONTH OR TWO
I AM A FAN OF THIS DIET PLAN
ONLY IN 7 DAYS YOU WILL LOOSE YOUR WEIGHT BY 4 TO 5 KG
THIS IS THE 3RD TIME THAT I AM FOLLOWING THIS PLAN
THANKS TO GM DIET PLAN…..
Is keto diet helpful for losing thighs and back?
Keto diet will help you in losing overall body fat. so its a win win!
Hi
Can I use buttermilk with diet plan from day 1 with pinch of salt.
yes , use rock salt
Hello
I am 22yr old and my weight is 62.100kg and height is 5’2 can u please tell me how much weight should i reduce and i am pure vegetarian.My life stye is sedentary because i have a desktop work .Should i fallow gm diet plan to reduce weight?
Even i go for aerobics for 1hr..
If your ans is yes that i should fallow gm diet then can u plz share link which as true gm dietplan..Bcz i come across many different link which as different views plz reply..Thanking You in advance..
https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/
Hi Payal
I can’t live without Indian style tea ( with 2% fat milk and sugar. I am on day 6 now. But on day five I took one cup of coffee with sugar bcuz of the headache. Can I take one cup of my tea on day six and seven. Secondly sometimes when I drink lot of water I feel like throw up. Any suggestion.
Thanx
Hardeep
yes you can take , drink less water in one go and walk a little whenever you get that feeling
What are the veg options for day 5 and day 6. Can dal be taken
yes you can have dal , paneer , milk , curd , soya milk , soya bean , tofu , channa , chola . sprouts
Hello madam Payal , I am 62 year old, my hight is 5’7″. My weight was arround 85 kg for the past 10 years, but in the past 10 months I am gaining weight now my weight is 94 kg. I am afraid that it may increase further. I am vegetarian, non-alcoholic. Please guide me how to stop gaining weight?
Hi Abdulji ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal, I am 26 week pregnant consist of gestional diabetic and its on higher side above 200 doctor has not prescribed medicine was told to control diet.pls help me what to eat specially in dineer.
https://www.dietburrp.com/indian-diet-plan-for-gestational-diabetes/ check this
Hi payal madam
I am gaining weight 5kg every year… My height is 5 and weight 82.i gaining weight after marriage..in last six years I gain25kg. Without any medical issue. Eating pattern was same. Now Iwant to do gm diet plan.please suggest what kind of change I do for weight loss.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI
Can I have oats with out sugar for breakfast in GM diet?
Nope . oats are allowed only for lunch on 7th day of diet
Hi
Do we. Can drink lemon and honey water mix during gm diet
you can have green tea without sugar instead of this .
I love soup. can I grind the vegetables and cooked the paste and make a soup for 2 nd day of gm diet plan
Hi Uday , you can use our soup recipes .. they are somewhat same as you have mentioned … just that you pressure cook all veggies , then grind them into a paste and cook it
Hi I am 30 year old and my weight is 124 kg , will this diet help me as well , Also please let us know what to eat after this diet is completed and how often can we repeat this diet
do ypou mean GM diet ? you can do this diet once in a month . and after finishing one round, you can folow our1200 calorie diet plan for the next 2-3 weeks .
Hi, I m a hypothyroid patient and unable to reduce my weight.. Is GM diet works for my weight loss? Please suggest. My age is 36, ht 5.1 & wt 62 kg
Hi Purnima,
it can definiteely help .. you must try it once and see
Hi,Can I have ready-made veg soups available in the market on 2nd day of gm diet plan?
no yaa , they contain sodium based preservatives. please avoid them and rather have simple home made ones . you will find a lot of easy soup recipes on dietburrp.
Hi payal is it ok to put sugar in shakes on day4 ?
no ya , please avoid . if possible take sugar free tab , if not , use only 1 tsp in 1 glass.
hey Payal
M planning to start GM diet but m thinking instead of plain water i will drink detoxification water throughout d day .
Will it work?
pls suggest
yes it will , and it actually is a good idea .
is Consuming protein powder good when following the GM diet?
Hi ,
No. it will mess up with the classification of nutrients for the mentioned days.
hi,
I Am 30 years old female having Height 5.8” and weight 75 kg , i want to reduce my weight as well as my belly fat.
Hi ,
Thanks for reading at Dietburrp . please see this page for help – https://www.dietburrp.com/diet-services/
Hi Payal,
I am 24 yrs old my height is 5’3″ and i weigh around 66 kgs, if you could please suggest me a diet plan so i can reduce 7-8 kgs by the end of November that would be much appreciated. I started walking from last week and about to start a gym workout but due to time constraints i know i wont be able to go to gym regularly. Moreover my major concern is belly fat and lower body so please suggest something that focus more on these areas.
Thanks,
Chandni
Sure ,
please see this page – http://www.dietburrp.com/diet-services/
I am 24 yrs ols and i am having 53.8 kg weight.I want to loose 4 kg.. How can i do that??
whts your height ?
I am 30 yrs. and weight 91,height 5.9.I want to reduce 20 kilos in 2 months please advise
Hi Pradeep ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I am 24 yrs male with 5 ‘9 height and 119 Kg weight level. I am falling under class II obese. i am an IT professional working in shifts. I want to reduce around 40 – 45 kgs. Kindly suggest me an idle way of doing a proper healthy weight loss.
Hi Kaja,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I am 5’1″ tall and my weight is 80kgs which is highly obese and my BMi shows 34. I did not loose weight exactly after my childbirth and i have started going for regular yoga classes now and trying too hard on my diet.Please suggest and help me.
Hi Manasi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
I m 24 yrs n my height is 5’4 inch n weight is 80 kg. I want lose my weight 20 kg ASAP……Is it possible to reduce soon?…if possible so plz suggest me….how to reduce my weight…?
Thanks
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
FOLLOW GM DIET PLAN. ONCE IN A MONTH OR TWO
I AM A FAN OF THIS DIET PLAN
ONLY IN 7 DAYS YOU WILL LOOSE YOUR WEIGHT BY 4 TO 5 KG
THIS IS THE 3RD TIME THAT I AM FOLLOWING THIS PLAN
THANKS TO GM DIET PLAN…..
hi i want to reduce 10 kgs out of my body in a month plzz help me to figure out how i can do that..its urgent
Hi Shuchi,
I Am afraid there is no shortcut to weight loss. if you want to consider a healthy way , let me know and i shall help you out.
My height is 5.1 & weight 60.5 kg. I m not on a strict diet but i can do yoga for 45min including pranayam everyday.i do aerobic for 30min everyday.i do cycling 30 min 4 days a week.I follow all these since one month before.my weight is now 58.5.now i see dietburrp, i m so excited & I want to lose 10 kg more in 2month. Is strict diet is required? If yes .Suggest me Please.
Hi Shikha,
No a very strict diet is not required. your are exercising enough. try to eat 1200 calories to 1400 calories diet every day. this will help you in some some weight further more.
I m 21 yrs n my height is 5″6 n my wt is 81 kg i want reduce 20 kg in 3 mnths
Hi,
Thank you for reading at Dietburrp. you can try following the diet chart mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/
if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/