Mobile Menu

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Email :- care@dietburrp.com

  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search

__________________________

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

| Email :- care@dietburrp.com

dietburr_logo

Why starve when you can plan your food !

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search
You are here: Home / RECIPES / Koshimbir / Kachumber salad (without curd)

Koshimbir / Kachumber salad (without curd)

Last Updated on June 20, 2019 | RD, Payal Banka (Registered Dietitian) 72 Comments

I have lived in Maharashtra for 23  years, and I have a special liking for this lovely looking koshimbir / Kachumber salad. Basically a Maharashtrian salad recipe, an important part of the Maharashtrian thali. Here is the recipe of this colorful koshimbir/ kachumber salad.

 

koshimbir salad

Good forWeight loss, Diabetes, overall health
Bad for —–
Preparation time  10 minutes
Cook time –

Koshimbir / kachumber salad  : –

Ingredients –  (Makes 5-6  serves ) 

– Cucumber – 1 small chopped

– Carrot – 1 small chopped

– Tomato – 1 small chopped

– Beetroot – 1/2 cup chopped

– Cabbage – 1/2 cup shredded

– Onion- 1 small chopped

– Salad leaves – 1/3 cup  chopped

– Coriander leaves

– Chaat masala, red chili flakes, roasted jeera powder

– Salt and lemon juice to taste

( You can add hung curd to this recipe too, If you wish to, add 1 cup hung curd.)

(The original recipe consists of roasted groundnut powder, but I avoid it for weight loss purpose. You can use it in limited quantities if you wish)

Procedure –

Mix all the above-mentioned ingredients in a pan and this colorful koshimbir / kachumber salad is all yours to enjoy.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

We Specialize in

Dietburrp online Diet Services

Learn More

Dietburrp E-book store

Learn More

Related Posts

You may be interested in these posts from the same category.

Top 10 Indian Weight Loss smoothie recipe

Top 10 Indian Weight Loss smoothie recipe

Top 10 Indian Diabetic Recipes for Lunch and Dinner ( soups, salads and desserts included )

kashmiri kahwa tea recipefor ramadan

Kashmiri Kahwa Tea Recipe (Saffron tea) for Ramadan

Top 10 Indian Easy Soup Recipes For Weight Loss

Top 10 Indian Easy Soup Recipes For Weight Loss

Top 10 Indian Breakfast Recipes for Diabetes and Insulin Resistant Patients

Easy Indian Chicken Salad Recipes

Top 10 Easy Indian Chicken Salad Recipes

salad recipes for weight loss 9

Top 10 Salad Recipes for Weight Loss

What is Bone broth in Hindi ? Bone Broth Benefits and Recipe

Top 10 Detox Juices Recipes and their benefits for Weight loss

Top 10 Detox Juices Recipes and their benefits for Weight loss

Top 10 Easy Ketogenic Indian Recipes ( Keto Diet recipes India )

French beans and coconut salad

Healthy cooking ideas for diwali

Healthy Cooking Ideas for Diwali !

Previous Post: «diet plan for weight loss for Indian night shift workers Diet plan for weight loss for Indian night shift workers
Next Post: How to take care of sensitive skin »

Reader Interactions

Add your comment

Comments

  1. Jia

    January 14, 2020 at 2:14 pm

    Dear Payal,

    Thanks a lot for wonderful post !

    I hope it works for women who is having gestational diabatic in their Pregnancy.
    Once again thx n have a wonderful time ever!

    Reply
    • RD, Payal Banka (Registered Dietitian)

      January 14, 2020 at 2:36 pm

      Hi Jia , check this – https://www.dietburrp.com/indian-diet-plan-for-gestational-diabetes/

      Reply
  2. h

    November 15, 2019 at 8:26 pm

    Hi,
    Thanks for your response, One more thing can I have oats in a different way during 5,6 & 7 days as part of protein?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 19, 2019 at 12:17 pm

      Hi , you can have oats on 7th day for lunch. not on the 5th and 6th day.

      Reply
  3. h

    November 13, 2019 at 8:44 pm

    Hi,
    One thing want to ask is on a second day I always having sever headache in the evening. Even though I save some portion of potato-apple salad for evening so I don’t go extreme hungry. i did GM diet in past very regularly N i was having same problem. How to deal with it?
    – As per your soup recipe for 4th day – It involves butter so is that correct?
    – On 5th and 6th day can I have mung beans without any oil tadka and lauki chanadaal subji without oil tadka?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 14, 2019 at 7:47 pm

      i did GM diet in past very regularly N i was having same problem. How to deal with it?
      Ans – migrane / headache occurs when you remain hungry .. try to eat every 2 hours on every day to avoid getting in the hunger zone.

      – As per your soup recipe for 4th day – It involves butter so is that correct?
      Ans – yes

      – On 5th and 6th day can I have mung beans without any oil tadka and lauki chanadaal subji without oil tadka?
      Ans – yes without tadka

      Reply
  4. h

    November 11, 2019 at 6:22 pm

    Hello, Can I eat banana n grapes on first day? Can I add chick pea in my salad?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 12, 2019 at 12:10 pm

      day 1 – no banana. you can have a few grapes. chickpea is allowed only day 5 and 6 .

      Reply
  5. h

    November 11, 2019 at 8:56 am

    one more question is can I add boiled chick peas on second day to my salads?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 12, 2019 at 12:15 pm

      chicpeas are allowed only on day 5 and 6

      Reply
  6. h

    November 11, 2019 at 8:54 am

    Can I eat grapes N banana on first day? Please reply soon as I want to start from tomorrow,

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 12, 2019 at 12:16 pm

      grapes in less amount , no banana

      Reply
  7. h

    November 8, 2019 at 7:52 am

    hi can i use Himalayan pink salt n cumin seeds powder on my fruits & veges on first day, second day?

    Reply
    • RD, Payal Banka (Registered Dietitian)

      November 9, 2019 at 11:45 am

      yes

      Reply
  8. Jadhav Prajakta

    July 18, 2019 at 6:04 pm

    Mam me last 2 years service pregnancy ke liye tray kar rahi hu par me cansive nahi kar pa rahi hu mere jyada wight ke karan please mam muzhe aisa diet plan bataiye ke me zaldise wight loos kar saku or cans I’ve bhe kar saku please mam

    Reply
    • RD, Payal Banka (Registered Dietitian)

      July 20, 2019 at 11:35 pm

      Indian diet plan for weight loss – https://youtu.be/UXkXK93vhaY
      Indian diet plan for Fat loss – https://youtu.be/WcOZ2trcfz0

      Reply
  9. Neeru

    May 28, 2019 at 12:48 pm

    FOLLOW GM DIET PLAN. ONCE IN A MONTH OR TWO
    I AM A FAN OF THIS DIET PLAN
    ONLY IN 7 DAYS YOU WILL LOOSE YOUR WEIGHT BY 4 TO 5 KG
    THIS IS THE 3RD TIME THAT I AM FOLLOWING THIS PLAN
    THANKS TO GM DIET PLAN…..

    Reply
  10. aymen

    March 23, 2019 at 11:22 am

    Is keto diet helpful for losing thighs and back?

    Reply
    • Payal Banka

      March 24, 2019 at 10:42 pm

      Keto diet will help you in losing overall body fat. so its a win win!

      Reply
  11. Ananda shah

    June 10, 2017 at 4:56 pm

    Hi
    Can I use buttermilk with diet plan from day 1 with pinch of salt.

    Reply
    • Payal Banka

      June 23, 2017 at 4:00 pm

      yes , use rock salt

      Reply
  12. shreya

    February 23, 2017 at 11:32 am

    Hello

    I am 22yr old and my weight is 62.100kg and height is 5’2 can u please tell me how much weight should i reduce and i am pure vegetarian.My life stye is sedentary because i have a desktop work .Should i fallow gm diet plan to reduce weight?
    Even i go for aerobics for 1hr..
    If your ans is yes that i should fallow gm diet then can u plz share link which as true gm dietplan..Bcz i come across many different link which as different views plz reply..Thanking You in advance..

    Reply
    • Payal Banka

      February 23, 2017 at 11:45 am

      https://www.dietburrp.com/indian-vegetarian-diet-plan-lose-weight-7-days-gm-diet/

      Reply
  13. Hardeep

    December 10, 2016 at 10:20 pm

    Hi Payal
    I can’t live without Indian style tea ( with 2% fat milk and sugar. I am on day 6 now. But on day five I took one cup of coffee with sugar bcuz of the headache. Can I take one cup of my tea on day six and seven. Secondly sometimes when I drink lot of water I feel like throw up. Any suggestion.
    Thanx
    Hardeep

    Reply
    • Payal Banka

      March 1, 2017 at 12:04 am

      yes you can take , drink less water in one go and walk a little whenever you get that feeling

      Reply
  14. Sanchi

    November 7, 2016 at 3:30 pm

    What are the veg options for day 5 and day 6. Can dal be taken

    Reply
    • Payal Banka

      November 14, 2016 at 7:18 pm

      yes you can have dal , paneer , milk , curd , soya milk , soya bean , tofu , channa , chola . sprouts

      Reply
  15. Abdul Sardar

    October 25, 2016 at 5:02 pm

    Hello madam Payal , I am 62 year old, my hight is 5’7″. My weight was arround 85 kg for the past 10 years, but in the past 10 months I am gaining weight now my weight is 94 kg. I am afraid that it may increase further. I am vegetarian, non-alcoholic. Please guide me how to stop gaining weight?

    Reply
    • Payal Banka

      November 14, 2016 at 8:53 pm

      Hi Abdulji ,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  16. Preeti gupta

    October 20, 2016 at 8:53 pm

    Hi payal, I am 26 week pregnant consist of gestional diabetic and its on higher side above 200 doctor has not prescribed medicine was told to control diet.pls help me what to eat specially in dineer.

    Reply
    • Payal Banka

      November 14, 2016 at 8:59 pm

      https://www.dietburrp.com/indian-diet-plan-for-gestational-diabetes/ check this

      Reply
  17. Deepika shH

    September 22, 2016 at 12:51 pm

    Hi payal madam
    I am gaining weight 5kg every year… My height is 5 and weight 82.i gaining weight after marriage..in last six years I gain25kg. Without any medical issue. Eating pattern was same. Now Iwant to do gm diet plan.please suggest what kind of change I do for weight loss.

    Reply
    • Payal Banka

      September 22, 2016 at 11:12 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  18. Manju

    September 20, 2016 at 12:11 am

    HI
    Can I have oats with out sugar for breakfast in GM diet?

    Reply
    • Payal Banka

      September 20, 2016 at 11:52 pm

      Nope . oats are allowed only for lunch on 7th day of diet

      Reply
  19. Paru

    September 1, 2016 at 10:28 pm

    Hi
    Do we. Can drink lemon and honey water mix during gm diet

    Reply
    • Payal Banka

      September 1, 2016 at 11:34 pm

      you can have green tea without sugar instead of this .

      Reply
  20. uday ganpat bhoir

    August 25, 2016 at 6:35 pm

    I love soup. can I grind the vegetables and cooked the paste and make a soup for 2 nd day of gm diet plan

    Reply
    • Payal Banka

      October 5, 2016 at 10:47 am

      Hi Uday , you can use our soup recipes .. they are somewhat same as you have mentioned … just that you pressure cook all veggies , then grind them into a paste and cook it

      Reply
  21. kapil pareek

    July 16, 2016 at 3:18 am

    Hi I am 30 year old and my weight is 124 kg , will this diet help me as well , Also please let us know what to eat after this diet is completed and how often can we repeat this diet

    Reply
    • Payal Banka

      July 17, 2016 at 12:44 am

      do ypou mean GM diet ? you can do this diet once in a month . and after finishing one round, you can folow our1200 calorie diet plan for the next 2-3 weeks .

      Reply
  22. Purnima

    May 5, 2016 at 5:48 pm

    Hi, I m a hypothyroid patient and unable to reduce my weight.. Is GM diet works for my weight loss? Please suggest. My age is 36, ht 5.1 & wt 62 kg

    Reply
    • Payal Banka

      May 7, 2016 at 12:40 am

      Hi Purnima,

      it can definiteely help .. you must try it once and see

      Reply
  23. Chaitali

    April 24, 2016 at 6:09 pm

    Hi,Can I have ready-made veg soups available in the market on 2nd day of gm diet plan?

    Reply
    • Payal Banka

      April 25, 2016 at 3:47 pm

      no yaa , they contain sodium based preservatives. please avoid them and rather have simple home made ones . you will find a lot of easy soup recipes on dietburrp.

      Reply
  24. Bhavna Hassija

    April 5, 2016 at 1:59 am

    Hi payal is it ok to put sugar in shakes on day4 ?

    Reply
    • Payal Banka

      April 5, 2016 at 4:02 pm

      no ya , please avoid . if possible take sugar free tab , if not , use only 1 tsp in 1 glass.

      Reply
  25. sweta

    February 18, 2016 at 3:53 pm

    hey Payal

    M planning to start GM diet but m thinking instead of plain water i will drink detoxification water throughout d day .

    Will it work?

    pls suggest

    Reply
    • Payal Banka

      March 17, 2016 at 4:04 pm

      yes it will , and it actually is a good idea .

      Reply
  26. jainendra maurya

    January 27, 2016 at 9:20 am

    is Consuming protein powder good when following the GM diet?

    Reply
    • Payal Banka

      January 27, 2016 at 2:27 pm

      Hi ,

      No. it will mess up with the classification of nutrients for the mentioned days.

      Reply
  27. DTekade

    October 7, 2015 at 4:01 pm

    hi,
    I Am 30 years old female having Height 5.8” and weight 75 kg , i want to reduce my weight as well as my belly fat.

    Reply
    • Payal Banka

      October 7, 2015 at 9:46 pm

      Hi ,

      Thanks for reading at Dietburrp . please see this page for help – https://www.dietburrp.com/diet-services/

      Reply
  28. Chandni

    October 2, 2015 at 12:37 pm

    Hi Payal,

    I am 24 yrs old my height is 5’3″ and i weigh around 66 kgs, if you could please suggest me a diet plan so i can reduce 7-8 kgs by the end of November that would be much appreciated. I started walking from last week and about to start a gym workout but due to time constraints i know i wont be able to go to gym regularly. Moreover my major concern is belly fat and lower body so please suggest something that focus more on these areas.

    Thanks,
    Chandni

    Reply
    • Payal Banka

      October 11, 2015 at 4:21 pm

      Sure ,

      please see this page – http://www.dietburrp.com/diet-services/

      Reply
  29. Mittal

    August 4, 2015 at 11:49 am

    I am 24 yrs ols and i am having 53.8 kg weight.I want to loose 4 kg.. How can i do that??

    Reply
    • Payal Banka

      September 11, 2015 at 6:59 pm

      whts your height ?

      Reply
  30. pradeep

    January 29, 2015 at 4:45 pm

    I am 30 yrs. and weight 91,height 5.9.I want to reduce 20 kilos in 2 months please advise

    Reply
    • Payal Banka

      February 18, 2015 at 8:49 pm

      Hi Pradeep ,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  31. Kaja Muyenudeen

    January 23, 2015 at 1:20 pm

    Hi Payal,

    I am 24 yrs male with 5 ‘9 height and 119 Kg weight level. I am falling under class II obese. i am an IT professional working in shifts. I want to reduce around 40 – 45 kgs. Kindly suggest me an idle way of doing a proper healthy weight loss.

    Reply
    • Payal Banka

      February 19, 2015 at 4:48 pm

      Hi Kaja,
      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  32. Manasi

    December 16, 2014 at 12:31 pm

    Hi Payal,

    I am 5’1″ tall and my weight is 80kgs which is highly obese and my BMi shows 34. I did not loose weight exactly after my childbirth and i have started going for regular yoga classes now and trying too hard on my diet.Please suggest and help me.

    Reply
    • Payal Banka

      December 23, 2014 at 4:39 pm

      Hi Manasi,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  33. Princy

    December 5, 2014 at 12:09 am

    Hi
    I m 24 yrs n my height is 5’4 inch n weight is 80 kg. I want lose my weight 20 kg ASAP……Is it possible to reduce soon?…if possible so plz suggest me….how to reduce my weight…?
    Thanks

    Reply
    • Payal Banka

      December 11, 2014 at 4:24 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
    • Neeru

      May 28, 2019 at 12:47 pm

      FOLLOW GM DIET PLAN. ONCE IN A MONTH OR TWO
      I AM A FAN OF THIS DIET PLAN
      ONLY IN 7 DAYS YOU WILL LOOSE YOUR WEIGHT BY 4 TO 5 KG
      THIS IS THE 3RD TIME THAT I AM FOLLOWING THIS PLAN
      THANKS TO GM DIET PLAN…..

      Reply
  34. shuchi mahajan

    November 18, 2014 at 9:45 pm

    hi i want to reduce 10 kgs out of my body in a month plzz help me to figure out how i can do that..its urgent

    Reply
    • Payal Banka

      November 22, 2014 at 8:30 pm

      Hi Shuchi,

      I Am afraid there is no shortcut to weight loss. if you want to consider a healthy way , let me know and i shall help you out.

      Reply
  35. shikha

    July 15, 2014 at 3:21 pm

    My height is 5.1 & weight 60.5 kg. I m not on a strict diet but i can do yoga for 45min including pranayam everyday.i do aerobic for 30min everyday.i do cycling 30 min 4 days a week.I follow all these since one month before.my weight is now 58.5.now i see dietburrp, i m so excited & I want to lose 10 kg more in 2month. Is strict diet is required? If yes .Suggest me Please.

    Reply
    • Payal Banka

      July 18, 2014 at 4:18 pm

      Hi Shikha,

      No a very strict diet is not required. your are exercising enough. try to eat 1200 calories to 1400 calories diet every day. this will help you in some some weight further more.

      Reply
  36. nikita

    February 4, 2014 at 11:45 pm

    I m 21 yrs n my height is 5″6 n my wt is 81 kg i want reduce 20 kg in 3 mnths

    Reply
    • Payal

      March 8, 2014 at 5:26 pm

      Hi,

      Thank you for reading at Dietburrp. you can try following the diet chart mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-loss/

      if you wish to get a personalized diet plan to suit your lifestyle, food pattern , lifestyle and timings, Please see this page – https://www.dietburrp.com/diet-services/

      Reply

Comment Policy:
We are glad you have chosen to leave a comment. We wish to inform you that the comments are moderated to avoid obscenity. Sometimes , we might take around 3 to 4 days to get back to you with the reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

Indian version of Sirtfood Diet Plan for weight loss ( Adele’s Weight loss Plan)

January 5, 2021

Indian diet plan to stop hair fall immediately (Scalp Health)

Indian diet plan to stop hair fall immediately (Home Remedies to Stop Hair Fall)

December 28, 2020

Top 10 Indian Weight Loss smoothie recipe

Top 10 Indian Weight Loss smoothie recipe

December 21, 2020

7 days 1200 calories Non-Vegetarian Diet Plan for Weight Loss (Indian menu)

7 days 1200 calories Non-Vegetarian Diet Plan for Weight Loss (Indian menu)

December 14, 2020

Subscribe on Youtube

Email newsletter

Subscribe to get our personalized health and fitness tips

 Diet Services
Buy Now
 Ebook
Buy Now
  • About Us
  • Body Fat Calculator
  • Body Analysis
  • BMI
  • Terms of Use
  • Privacy Policy
  • Contact Us
  • Advertise

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2021 · dietburrp.com . All rights reserved. Dietburrp does not provide medical advice, diagnosis or treatment.