Mobile Menu

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Email :- care@dietburrp.com

  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search

__________________________

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

Switch to Hindi
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

| Email :- care@dietburrp.com

dietburr_logo

Why starve when you can plan your food !

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search
You are here: Home / DIET PLAN / South Indian Diet Plan for Weight Loss (1200 calories)

South Indian Diet Plan for Weight Loss (1200 calories)

Last Updated on February 19, 2020 | RD, Payal Banka (Registered Dietitian) 626 Comments

South Indian Diet Plan for Weight Loss – You might just laugh out loud. The titillating aromas of sambars and rasams can actually kill your desire for weight loss. South Indian cuisine is as rich as a Kanjivaram saree. But this richness will add on to the waist size of each saree wearer.

The healthier side of the traditional south Indian platter consists of a variety of koshimbiri, which nowadays is as sidelined as its position on the banana leaf. But nothing is impossible if you make up your mind. So here is a 1200 calorie South Indian Diet Plan for Weight Loss.

south indian diet plan for weight loss

The below-mentioned diet plan is more of a Karnataka cuisine.  You may be interested in reading our

Tamil diet plan  for weight loss

Kerala diet plan for weight loss 

Andhra diet plan for weight loss

South Indian Diet Plan for Weight Loss (1200 calories)

Food ItemAmountCalories (kcal)Protein (g)
Early Morning
Lukewarm water with lemon1 cup
Tea (without sugar)1 cup354
Marie biscuits256 1
Breakfast
Ragi ganji/Rava ganji1 glass1002
Idli with Sambar2 no1504
or Neer dosa coconut chutney2 no1503
Mid-morning
Fruit salad1 m bowl40–
Green tea (without sugar)1 cup35–
Lunch
Ragi ball ( 2 no ) /steamed rice1 bowl2006
Koshimbiri1 bowl302
Bus saaru1 bowl503
Cabbage palya1 bowl501
Evening
Green tea (without sugar)1 cup35–
Wheat rusk21206
Dinner
Chapati (without oil)22006
Bhendekai gojju1 small bowl1004
Curd1 medium bowl605
Total———1161 kcal 47 g

The above mentioned south Indian diet plan for weight loss is a sample plan of how a 1200 cal south Indian diet plan for weight loss must look like.  Of course, you can add up a lot of options based on the right choice of veggies. For eg., you can replace bhendekai gojju with brinjal/onion/tomato, etc., whichever vegetable you desire. Stick to the basic recipes of koshimbir and add varieties so that you don’t get bored with the plan. Do read on how you can lose weight effectively.

How to make a personalized south Indian diet plan for weight loss?

To make a south Indian diet plan for yourself, follow the following steps

  • Calculate your BMR (Basal Metabolic Rate) to know your basic calorie requirement.
  • Calculate your BMI to know how over-weight you are and how much you really need to lose to be healthy.
  • Analyze your body stats

These indicators will help you figure out a realistic goal. It is not healthy for any woman to aim at reaching 50 kg without a proper plan. 50 may not be healthy for you. The right weight will depend on your body built, your height, your activity levels, and your lifestyles.  I hope this south Indian diet plan for weight loss helps you in achieving your goals. All the best.

You might be interested in reading

Tamil diet plan for weight loss – 1200 calories

Andhra diet plan for weight loss -1200 calories

How to lose water weight

How to lose  fat from hips and thigh

 Thyroid and weight loss 

 

Image – Flickr.com, Author – Macsurak

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

We Specialize in

Dietburrp online Diet Services

Learn More

Dietburrp E-book store

Learn More

Related Posts

You may be interested in these posts from the same category.

Vertigo Diet Plan (Indian Menu, Indian Food List, How to stop Dizzyness )

Vertigo Diet Plan (Indian Menu, Indian Food List, How to stop Dizzyness )

Indian diet plan for gall bladder removal surgery.  What to Eat after Cholecystectomy? 

Indian Diet Plan for Gall Stones ( Diet for Cholelithiasis, Food list and Remedies )

Top 10 Millet Recipes For Weight Loss And PCOD ( Indian Recipes)

Top 10 Millet Recipes For Weight Loss And PCOD ( Indian Recipes)

how to lose weight without diet and exercise

How to Lose Weight Without Diet and Exercise?

Benefits of apple cider vinegar (How to consume apple cider vinegar for weight loss)

Benefits of Apple Cider Vinegar with “Mother”(How to Consume Apple Cider Vinegar for Weight Loss)

Indian diet plan for Rheumatoid Arthritis ( Food List and Lifestyle Tips )

Indian diet plan for Rheumatoid Arthritis ( Food List )

Sciatica Diet Plan Indian (Indian diet plan for Sciatica/ Lower Back pain

Sciatica Diet Plan Indian (Indian diet plan for Sciatica/ Lower Back pain )

adenomyosis diet plan

Adenomyosis Diet Plan ( Indian Menu, Food list for Adenomyosis)

what to eat before IVF transfer

Pitta Dosha Diet Plan ( Symptoms, Treatment, Food List. How to Balance Pitta Dosha ? )

Kapha Dosha Diet ( Ayurvedic Diet Plan, Symptoms and Tips to Balance Kapha Dosha)

Kapha Dosha Diet ( Ayurvedic Diet Plan, Symptoms, Food list and Tips to Balance Kapha Dosha)

7 days Indian Diet plan for Weight Loss in PCOS / PCOD ( PDF Download )

Indian High Protein Diet Plan For Weight Loss ( Low Carb High Protein Diet)

Indian High Protein Diet Plan For Weight Loss ( Low Carb High Protein Diet)

Previous Post: « Benefits of Carrot Juice for Eyes, Skin, Heart and Health
Next Post: Top 10 Benefits of Lady Finger (Bhindi) in Weight loss and Health benefits of lady finger»

Reader Interactions

Add your comment

Comments

  1. Arundevi

    June 22, 2017 at 7:13 pm

    Hi,

    I would like to subscribe for personalized diet but I am not able to through website. There is no contact number. Could you please help me
    Regards
    Arun

    Reply
    • Payal Banka

      June 23, 2017 at 9:54 am

      I have mailed you the details .

      Reply
  2. Rakesh

    May 17, 2017 at 5:53 pm

    Hi, mam, i myself a boy from vizag(andhra)..i weight 87.30kg(checked may-17-2017) which was high per my age 18yrs and for my hight (5’5″)… So request you for a effective diet and my workout are cycling, exercises and jog+walk for 45min does these workouts are correct for weightloss… Please suggest me as far as possible!

    Reply
    • Payal Banka

      May 19, 2017 at 12:50 am

      yes these workouts are correct and effective . you can follow the above mentioned diet plan along with it to lose weight

      Reply
  3. Amer desperate for reply

    May 15, 2017 at 9:32 pm

    Hi, my name is amer weight 72kg height 5.6ft, daily I spent whole day by sitting on computer in my office from several years, my belly pops out my weight is good but I dont wants only belly fat………… Can you suggest me which diet plan and tips work for me. Iam desperate to loose belly fat, desperate waiting for reply.

    Reply
    • Payal Banka

      May 15, 2017 at 10:29 pm

      Hi Amer,

      https://www.dietburrp.com/how-to-lose-tummy-fat/

      Reply
  4. sandhyasri

    May 11, 2017 at 5:08 pm

    Hi im madam, Since im married , im suffering from hypothyroidism from 2 years and on mediaction, but im not able to reduce my weight, can tell me the food items i have to take daily for weight loss

    Reply
    • Payal Banka

      May 11, 2017 at 8:28 pm

      you can use the above mentioned diet plan

      Reply
  5. Lavanya

    April 18, 2017 at 9:47 pm

    Hi I am lavanya from hyderabad, i am 34, i work in night shifts. i am 5.4 and my weight is 83. Kindly suggest a best plan for reducing weight

    Reply
    • Payal Banka

      April 19, 2017 at 12:38 pm

      https://www.dietburrp.com/diet-plan-for-weight-loss-for-indian-night-shift-workers/

      Reply
  6. Lavanya

    April 18, 2017 at 8:56 pm

    Hi My name is lavanya i am from from hyderabad, i work in night shift, iam 5.4 and my weight is 82 kgs. i am tryin gto lose my weight since long but nothing is working out. kindly suggest the best way /diet plan to lose weight. i am a vegan

    Reply
    • Payal Banka

      April 19, 2017 at 12:41 pm

      sent you the link for weight loss diet plan while doing night shifts , check that

      Reply
  7. Akshay

    April 14, 2017 at 7:14 pm

    Hi Payal, I am Akshay. My weight is 82 kgs, Age 29, height 5. 9 inches. Please suggest an ideal meal plan and exercise in order to balance my BMI and reduce belly fat.

    Reply
    • Payal Banka

      April 17, 2017 at 12:40 am

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  8. Poonam

    March 26, 2017 at 10:52 pm

    Hi man,
    Since I m in a business where I need to keep talking d whole day…..i end up hvin atleast takin 3-4 cups (150ml) of either coffee or tea….and I manage with 1.5 tsp of sugar per cup…..and 1 spoon honey with lemon water early morning everyday….apart from tis m not a big fan of sweets…..is tis gonna spoil d 1200 diet plan …if yes…kindly suggest a healthy alternative for sugar.. …in coffee n tea….which wil taste equally sweet….n I really hate green tea n herbal tea …so plz…

    Reply
    • Payal Banka

      April 17, 2017 at 12:41 am

      you can add stevia to your beverages .

      Reply
  9. mani

    March 17, 2017 at 11:02 am

    Hi ,
    Please need your suggestion.I am 26 year old Male.Height 5’11 inches and weight approx 90Kgs.I am working on reducing my weight.I work in an IT MNC in Hyderabad.please suggest me the proper diet plan becuase coming next year i am goind to marriage .

    Reply
    • Payal Banka

      April 17, 2017 at 12:41 am

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  10. rashmeet kaur

    March 4, 2017 at 9:57 am

    hello payal mam.i am 25year old female with5′-5″” height and weighs 80 kgs.i eat 1500 calories per day .i want to reduce my diet to 1000 calories diet plan to reduce my weight.my present goal is to reduce to 60 kgs in four months.i eat vegetarian food in weekdays and non vegetarian in weekends.can u suggest 1000 calorie diet plan for a month accordingly.i will be thankful

    Reply
    • Payal Banka

      April 17, 2017 at 12:42 am

      https://www.dietburrp.com/north-indian-diet-plan-for-weight-loss-and-diabetes/

      Reply
  11. priyanga

    February 19, 2017 at 10:37 pm

    hi mam, myself priyanga age 21, my weight 61kg and my height 158 . I feel shy infront of my frnds and relatives they guys irritating my weight . I m planning to reduce my weight 15kgs and when im trying to reduce my weight means im getting increasing in weight only there is no changes in reduction. what to do for that? please suggest best way to reduce my weight….

    Reply
    • Payal Banka

      February 20, 2017 at 10:39 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  12. Abhi

    February 6, 2017 at 2:01 pm

    Hi. Myself Abhi. my height is 5.1 and weight is 60. BMi IS 28. Suddenly i gained 5 kgs in 3 months. Am taking a high protein diet which has very few amount of carbs with a decent fibre content. Along with is i do excrecise daily for 30 mis. but there is no change in weight. i lose nothing. Any suggestions

    Reply
    • Payal Banka

      February 20, 2017 at 10:40 pm

      increase your exercise timings to 45 mins . change your diet patern .. try to follow the above mentione diet plan

      Reply
  13. AKHILA G

    February 4, 2017 at 5:14 pm

    Hai Mam,
    I have a 32.9 Obese BMI, what can I do to reduce it

    Reply
    • Payal Banka

      February 20, 2017 at 10:40 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  14. faizi

    January 19, 2017 at 11:20 pm

    Hi maam .. myself 24 yrs girl weighing 120 kg 5’3″ … Plz suggest for i need to reduce half of it

    Reply
    • Payal Banka

      February 20, 2017 at 10:41 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  15. deepthi

    December 29, 2016 at 8:25 pm

    hi payal,
    i am deepthi.my age is 21 and my height is 165cm but my weight is 88kg.due to workout in gym,i reduced my weight 2kg in month.but fewdays before i ate cakes so my weight is gain now into 86.6kg.so i want to know details about reduce weight and maintain it.and my workout time is 10am t0 12am it is useful one or not?plz give southindian food diet also to me.

    Reply
    • Payal Banka

      February 20, 2017 at 10:41 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  16. srinivasulu

    December 25, 2016 at 3:02 pm

    Hi mam, my name srinivas I am 20 years old height is 5.4″ and my weight is 80kg . I want to reduce my weight 10 to 15 kg . Which ways you can suggest to me

    Reply
    • Payal Banka

      February 20, 2017 at 10:42 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  17. Nagajothi

    November 21, 2016 at 4:38 pm

    Hai payal
    I have increased 6kgs in two months,due to sedentary lifestyle. I feel exhausted and lazy always. I like to reduce my weight. I am a tamilian, 35 years old housewife. Height 157 cm and weight 67 kg.
    Pl suggest me some ideas

    Reply
    • Payal Banka

      November 21, 2016 at 5:37 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  18. Sudhan

    November 17, 2016 at 9:45 pm

    Hi mam,my name is sudhan my age is 17 height:5.9 and weight:82 I want to lose abt 15 kgs .shall I know that which time is best to do exercise I want to lose my weight as much as faster can u suggest me mam

    Reply
    • Payal Banka

      November 20, 2016 at 1:23 pm

      early morning is the best time . buit if you cant exercise in the morning , then you can exercise in the evening or at night as well.

      Reply
  19. Deivanai

    November 8, 2016 at 9:16 am

    Hi mam,
    In South Indian diet plan, tea that you mentioned to have in early morning, is black tea or milk tea? Please reply for the same… Thanks…

    Reply
    • Payal Banka

      November 14, 2016 at 6:46 pm

      milk tea .. you can have without milk also

      Reply
  20. Spoorthi

    November 4, 2016 at 6:47 am

    Hello Payal!this is Spoorthi. Can u tell me how many minutes should I exercise in a day?

    Reply
    • Payal Banka

      November 14, 2016 at 6:47 pm

      45 mins a day is good enough for effective fat loss

      Reply
  21. deepika

    October 31, 2016 at 11:47 pm

    Hi mam ,I am Deepika south indian I weigh 73kg ,how much I can loose weight with dis plan in 1 month

    Reply
    • Payal Banka

      November 14, 2016 at 6:47 pm

      2-3 kgs or more if you exercise for 45 mins every day with this diet

      Reply
  22. sandani

    October 27, 2016 at 4:16 pm

    Hi mam,dis is sandani thanku for u wonderful guidence.my weight is 74height i have pcod so i have to losse weight about 20 kg at least 14kg so guide me

    Reply
    • Payal Banka

      November 14, 2016 at 6:47 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  23. Sravanthi

    October 25, 2016 at 11:52 pm

    Hello madam, this is sravanthi thanks for ur diet plan from all the viewers.my weight is 74.5kg , previous my weight is 65 (6months ago) I stopped gym due to some health problems.I have knee pain so I cannot go for any activity so could you suggest south Indian diet plan for me considering my weight and age.I am waiting for ur reply.thank you….

    Reply
    • Payal Banka

      October 26, 2016 at 4:03 pm

      Hi Sravanti,

      you can follow the above mentioned diet plan or you can subscribe to our personalized diet plan services .

      https://www.dietburrp.com/diet-services/

      Reply
  24. Sangeetha

    October 25, 2016 at 7:40 pm

    Hi mam. I am sangeetha.. My height is 163 and my weight is 88kgs… I want to lose my 28 kgs.. Is this diet plan help me for losing…also I have irregular periods problem… I checked doctor.. I have pcios problem.. So can you give the tips to lose my weight

    Reply
    • Payal Banka

      October 26, 2016 at 4:05 pm

      Hi sANGEETHA ,

      Yes you can use the above mentioned diet plan . see this – https://www.dietburrp.com/diet-for-pcos/

      Reply
  25. Spoorthi

    October 23, 2016 at 4:18 pm

    Hello Payal I’m Spoorthi my age is 16 Height :- 5’2” Weight :- 66 as the above information I’m very worried about my weight I need to reduce 13 -15 kgs as early as possible so please suggest me something which is very productive

    Reply
    • Payal Banka

      October 26, 2016 at 4:06 pm

      Hi Spoorthi ,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  26. Bella

    October 20, 2016 at 3:44 pm

    hi mam, i want to loss my weight. i am 72kg height: 5.1 i want to lose atleast 20kg. is there any medicine or anything for me to lose my weight. i need your suggestion. i need to loss it in a month. anything will do. thankyou madam.

    Reply
    • Payal Banka

      October 26, 2016 at 4:07 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  27. ROJA

    October 13, 2016 at 3:55 pm

    HI MAM,

    I AM ROJA AND MY WEIGHT 73 KGS HOW CAN I REDUCE BODY & BELLY WEIGHT PLS GIVING SOME TIPS

    Reply
    • Payal Banka

      October 26, 2016 at 4:08 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      check this for belly fat – https://www.dietburrp.com/?s=belly+fat+

      Reply
  28. Deiva

    October 5, 2016 at 11:40 am

    My weight is 73.3kg..

    Reply
    • Payal Banka

      October 7, 2016 at 11:15 am

      you can follow the above mentioned diet plan

      Reply
  29. Deiva

    October 5, 2016 at 11:38 am

    Hi mam,
    Iam Deiva 27 years old.. I go through your site thoroughly and the south Indian plan suits for me. Apart from that I can have amla juice and soups.. Salads I can add sweet corn and peanuts or legumes… is it fine or it may add some calories? Please let me know.. thank you…

    Reply
    • Payal Banka

      October 7, 2016 at 11:16 am

      you can add sweet corn , but not peanuts qand less legume ..

      Reply
  30. Anil

    September 29, 2016 at 5:39 pm

    Hi ma’am i am 100 kgs want to loose weight ,from Karnataka ,non veg what type of diet should i follow

    Reply
    • Payal Banka

      October 2, 2016 at 3:45 pm

      you can use the above mentioned diet plan

      Reply
  31. Ambrish

    September 12, 2016 at 8:54 am

    Hello, my father is 52 years old and weighs 95 kg.. He wants to reduce some 5-10 kgs of weight.. What is the best plan to follow ?? And duration ??

    Reply
    • Payal Banka

      September 28, 2016 at 11:04 pm

      he can follow the abpve mentioned plan .. atleast for 1 month .. some of our readers have ost 6 kgs of weight within 1 month after following this diet

      Reply
  32. arun

    September 5, 2016 at 4:12 pm

    hi mam
    iam arun from kerala want to reduce my weight .Ihave 96 kg and 172 height 28 years old please suggest me .

    Reply
    • Payal Banka

      September 28, 2016 at 11:04 pm

      https://www.dietburrp.com/kerala-diet-plan-weight-loss-1200-calories/ use this plan

      Reply
  33. Shruthi

    August 29, 2016 at 7:54 pm

    Dear Ma’am

    I’m 21 year old girl. Due to exam pressure and lack exercise and proper diet has led me into obesity. My height is 163cms and weigh 90kgs. I have been exercising for a month now… My body has got toned but not any major weight loss. I need some help in terms of diet and other tips if any.
    Thank you.

    Reply
    • Payal Banka

      September 28, 2016 at 11:05 pm

      hI sHRUTHI ,

      THE above mentioned diet plan will help you . make sure you also walk or ercise every day

      Reply
  34. Anu

    August 28, 2016 at 9:01 pm

    Hi Mam,
    Im 25 year old, height 5.1 and weight 60kgs. I got married last year, that time I was 54kgs, in the past 1 year I have put on a lot esoecially in the tummy region. Can you please help me with a suitable diet.
    Thanks,
    Anu

    Reply
    • Payal Banka

      September 28, 2016 at 11:06 pm

      check this – https://www.dietburrp.com/?s=tummy

      Reply
  35. Kiran

    August 24, 2016 at 11:35 pm

    Thank u so much mam. Please suggest any food item for dinner except chapathi

    Reply
    • Payal Banka

      September 28, 2016 at 11:06 pm

      you can have ragi balls with sambar , or 1 soup bowl of brown rice or pongal without ghee . you can also have idli and sambar , it is light and healthy

      Reply
  36. Praveen Vinoba

    August 23, 2016 at 8:37 pm

    Ma’am my name is Praveen, im 5.11′ with 100kgs, can you please sugest some diet plans for reduse wait. posibly in Tamil.

    Reply
    • Payal Banka

      September 28, 2016 at 11:07 pm

      https://www.dietburrp.com/tamil-diet-plan-for-weight-loss/ check this

      Reply
  37. Rocky

    August 21, 2016 at 5:18 am

    Hi Mam
    Iam 21 years ,,5:9 height & 84 kg..
    i want to reduce my weight for 15 kg its possible.

    Reply
    • Payal Banka

      September 28, 2016 at 11:07 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  38. Kiran

    August 13, 2016 at 11:33 am

    Hi mam in kiran.
    My age 23
    Height 5’2
    Weight 62
    Mam I want to reduce 10kgs.
    Is this plan is suitable for me.and chapathi is not suitable for my body can u please suggest me any other food items for dinner. And how much time takes to reduce weight.

    Reply
    • Payal Banka

      August 13, 2016 at 12:10 pm

      Hi Kiran ,

      yes you can take the diet chart from above and follow it . if you o a 45 mins workout along with the above mentioned diet plan , you will lose around 3-4 kgs of weight in a month .

      Reply
  39. Latha

    August 12, 2016 at 8:48 pm

    Madam I’m 37 year old homemaker with 158cms height, from past 2 years I’m constantly weighing 80kilos, I want to reduce 20kilos within 3-4 months before next academic year starts to my son ,please i need your guidance and also regarding physical exercise. eagerly waiting for your reply. Thankyou

    Reply
    • Payal Banka

      August 12, 2016 at 11:35 pm

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  40. minchu

    August 8, 2016 at 5:57 am

    Hi
    my name is minchu since last2and half years I am working in night shift know I am gaining weight like anything thing can you please advise me on it….my shift hours are like evening5 to morning4:45 am.please suggest me on it what I can take and how I can maintain my self

    Reply
    • Payal Banka

      August 9, 2016 at 11:56 pm

      https://www.dietburrp.com/diet-plan-for-weight-loss-for-indian-night-shift-workers/ check this

      Reply
  41. arunima

    August 6, 2016 at 6:58 pm

    hi mam am arunima am 23 yr old,my weight is 49 and my height is 152 cm
    my bmi is 21 its normal. but my problem is before 3 months my weight was 46.
    iam recently married mam. i think that is the reason for increasing my weight. how can i reduce or maintain this weight????????

    Reply
    • Payal Banka

      August 10, 2016 at 12:21 am

      Hi Arunima ,

      medically you are in the right weght . if you feel you have lost the body tone , then you should exercise for 45 mins every day .

      Reply
  42. Sarah

    August 5, 2016 at 3:42 pm

    Hi ma’am
    My name is sarah
    I am a south Indian…
    Could you pls tell me the proportion of carbs,protein,fats etc on daily basis

    Reply
    • Payal Banka

      August 10, 2016 at 12:36 am

      Hi Sarah , when on weight loss, you need to have 65 % of calories from carbs , 25 % frm proteins and 15 % from fat

      Reply
  43. Vicky

    August 4, 2016 at 6:22 pm

    Hello madam,

    Thanks for ur article really informative nd need a small help regarding my mother diet, She is 59yrs old nd she is a diabetic patient uses insulin, last visit to our doc has said her to maintain 1000kcal diet plan so can we follow the above diet for their age if not so please suggest us with the best diet for her,Thank you.

    Reply
    • Payal Banka

      August 5, 2016 at 12:04 am

      Hi Vick y ,

      if she is overweight , then you can definitely use the above mentioned diet plan

      Reply
  44. Chaya

    August 3, 2016 at 11:30 pm

    Hi chaya here yes mam suffering from pcod.

    Reply
    • Payal Banka

      August 4, 2016 at 4:03 pm

      hmm , weight loss is a bit dificult but its not impossible , so dont worry and gear up .. you need atleast 45 mins of workout , even better if you can do 2 times a day. and follow any of our 1200 calorie diet plabn for weight loss based on your cuisine

      Reply
  45. Diya

    August 3, 2016 at 10:28 am

    Hai, i’m Diya. I’m 25yrs old. i have thyroid. my weight is 90kg, i have 3 month period to lose my weight..

    can you tell me what is the most opt weight i can lose in this time period..? can you help me with a diet to over come my irregular period problem..?
    pls do reply me.

    Reply
    • Payal Banka

      August 10, 2016 at 1:16 pm

      Hi Diya ,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      For Period problem , have you consulted a gyneac , do you have pcod / pcos ?

      Reply
  46. heno

    August 2, 2016 at 8:05 pm

    hi mam now im 15yrs.can i lose 20kgs in 4months give me some tips for exercise and diet. mam im studying 10th std so i cant spend time for this.so please help me mam…

    Reply
    • Payal Banka

      August 11, 2016 at 5:43 pm

      Hi Heno ,

      Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/

      Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.

      Reply
  47. Sabreena

    August 2, 2016 at 10:57 am

    Hi Madam,
    I want to reduce 40 kg and am 34 years and height 5.6. Can u please help me dear. I love egg and chicken. Can u suggest a diet with them also so 1200 calories please.

    Thank you very much.

    Reply
    • Payal Banka

      August 11, 2016 at 5:59 pm

      i Sabreena ,

      please check this – https://www.dietburrp.com/diet-services/

      Reply
  48. Suriya

    August 2, 2016 at 10:17 am

    Hi mam
    I’m 24 years my height is 165 but my weight is 72.but I’m looking so fat on appearance kindly help me mam

    Reply
    • Payal Banka

      August 11, 2016 at 6:00 pm

      you need to workout for 45 mins every day this will help you in toning your body and look smart and slim

      Reply
  49. Chaya

    July 31, 2016 at 12:48 pm

    Hi am chaya 26yrs old and am 70kgs but height only 5.1 so my periods irregular so please help in this regard to lose my weight upto 15kgs so that i ill comfortable..

    Reply
    • Payal Banka

      August 1, 2016 at 2:49 pm

      Hi Chaya ,

      have you checked with doctor , do you have any medical condition like thyroid or pcod ?

      Reply
  50. sweety

    July 27, 2016 at 11:28 pm

    Hi mam I’m sweety 14age now I’m 90kgs I should lose 30kgs in 3 months.give me some tips for diet and exercise.

    Reply
    • Payal Banka

      July 27, 2016 at 11:46 pm

      Hi Sweety ,

      you are too young for doing crash diet and aiming to lose 30 kgs in 3 months . Really if it was so easy , no one in the world would be overweight. so please set an achievable goal. are you doing any physical activity ? oz you really need to swat out more than doing diets .

      Reply
« Older Comments
Newer Comments »

Comment Policy:
We are glad you have chosen to leave a comment. We wish to inform you that the comments are moderated to avoid obscenity. Sometimes , we might take around 3 to 4 days to get back to you with the reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

Vertigo Diet Plan (Indian Menu, Indian Food List, How to stop Dizzyness )

Vertigo Diet Plan (Indian Menu, Indian Food List, How to stop Dizzyness )

May 16, 2022

IUI diet chart ( Indian diet plan for IUI, what to eat before and after IUI procedure )

IUI Diet Chart ( Indian Diet Plan for IUI, What to Eat Before and After IUI Procedure )

April 18, 2022

Indian diet plan for gall bladder removal surgery.  What to Eat after Cholecystectomy? 

Indian Diet Plan for Gall Stones ( Diet for Cholelithiasis, Food list and Remedies )

April 11, 2022

Top 10 Millet Recipes For Weight Loss And PCOD ( Indian Recipes)

Top 10 Millet Recipes For Weight Loss And PCOD ( Indian Recipes)

April 4, 2022

Subscribe on Youtube

Email newsletter

Subscribe to get our personalized health and fitness tips

 Diet Services
Buy Now
 Ebook
Buy Now
  • About Us
  • Body Fat Calculator
  • Body Analysis
  • BMI
  • Terms of Use
  • Privacy Policy
  • Contact Us
  • Advertise

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2022 · dietburrp.com . All rights reserved. Dietburrp does not provide medical advice, diagnosis or treatment.