South Indian Diet Plan for Weight Loss – You might just laugh out loud. The titillating aromas of sambars and rasams can actually kill your desire for weight loss. South Indian cuisine is as rich as a Kanjivaram saree. But this richness will add on to the waist size of each saree wearer.
The healthier side of the traditional south Indian platter consists of a variety of koshimbiri, which nowadays is as sidelined as its position on the banana leaf. But nothing is impossible if you make up your mind. So here is a 1200 calorie South Indian Diet Plan for Weight Loss.
The below-mentioned diet plan is more of a Karnataka cuisine. You may be interested in reading our
Tamil diet plan for weight loss
Kerala diet plan for weight loss
Andhra diet plan for weight loss
South Indian Diet Plan for Weight Loss (1200 calories)
| Food Item | Amount | Calories (kcal) | Protein (g) |
|---|---|---|---|
| Early Morning | |||
| Lukewarm water with lemon | 1 cup | ||
| Tea (without sugar) | 1 cup | 35 | 4 |
| Marie biscuits | 2 | 56 | 1 |
| Breakfast | |||
| Ragi ganji/Rava ganji | 1 glass | 100 | 2 |
| Idli with Sambar | 2 no | 150 | 4 |
| or Neer dosa coconut chutney | 2 no | 150 | 3 |
| Mid-morning | |||
| Fruit salad | 1 m bowl | 40 | – |
| Green tea (without sugar) | 1 cup | 35 | – |
| Lunch | |||
| Ragi ball ( 2 no ) /steamed rice | 1 bowl | 200 | 6 |
| Koshimbiri | 1 bowl | 30 | 2 |
| Bus saaru | 1 bowl | 50 | 3 |
| Cabbage palya | 1 bowl | 50 | 1 |
| Evening | |||
| Green tea (without sugar) | 1 cup | 35 | – |
| Wheat rusk | 2 | 120 | 6 |
| Dinner | |||
| Chapati (without oil) | 2 | 200 | 6 |
| Bhendekai gojju | 1 small bowl | 100 | 4 |
| Curd | 1 medium bowl | 60 | 5 |
| Total | ——— | 1161 kcal | 47 g |
The above mentioned south Indian diet plan for weight loss is a sample plan of how a 1200 cal south Indian diet plan for weight loss must look like. Of course, you can add up a lot of options based on the right choice of veggies. For eg., you can replace bhendekai gojju with brinjal/onion/tomato, etc., whichever vegetable you desire. Stick to the basic recipes of koshimbir and add varieties so that you don’t get bored with the plan. Do read on how you can lose weight effectively.
How to make a personalized south Indian diet plan for weight loss?
To make a south Indian diet plan for yourself, follow the following steps
- Calculate your BMR (Basal Metabolic Rate) to know your basic calorie requirement.
- Calculate your BMI to know how over-weight you are and how much you really need to lose to be healthy.
- Analyze your body stats
These indicators will help you figure out a realistic goal. It is not healthy for any woman to aim at reaching 50 kg without a proper plan. 50 may not be healthy for you. The right weight will depend on your body built, your height, your activity levels, and your lifestyles. I hope this south Indian diet plan for weight loss helps you in achieving your goals. All the best.
You might be interested in reading
Tamil diet plan for weight loss – 1200 calories
Andhra diet plan for weight loss -1200 calories
How to lose fat from hips and thigh
Image – Flickr.com, Author – Macsurak
Hi,
I would like to subscribe for personalized diet but I am not able to through website. There is no contact number. Could you please help me
Regards
Arun
I have mailed you the details .
Hi, mam, i myself a boy from vizag(andhra)..i weight 87.30kg(checked may-17-2017) which was high per my age 18yrs and for my hight (5’5″)… So request you for a effective diet and my workout are cycling, exercises and jog+walk for 45min does these workouts are correct for weightloss… Please suggest me as far as possible!
yes these workouts are correct and effective . you can follow the above mentioned diet plan along with it to lose weight
Hi, my name is amer weight 72kg height 5.6ft, daily I spent whole day by sitting on computer in my office from several years, my belly pops out my weight is good but I dont wants only belly fat………… Can you suggest me which diet plan and tips work for me. Iam desperate to loose belly fat, desperate waiting for reply.
Hi Amer,
https://www.dietburrp.com/how-to-lose-tummy-fat/
Hi im madam, Since im married , im suffering from hypothyroidism from 2 years and on mediaction, but im not able to reduce my weight, can tell me the food items i have to take daily for weight loss
you can use the above mentioned diet plan
Hi I am lavanya from hyderabad, i am 34, i work in night shifts. i am 5.4 and my weight is 83. Kindly suggest a best plan for reducing weight
https://www.dietburrp.com/diet-plan-for-weight-loss-for-indian-night-shift-workers/
Hi My name is lavanya i am from from hyderabad, i work in night shift, iam 5.4 and my weight is 82 kgs. i am tryin gto lose my weight since long but nothing is working out. kindly suggest the best way /diet plan to lose weight. i am a vegan
sent you the link for weight loss diet plan while doing night shifts , check that
Hi Payal, I am Akshay. My weight is 82 kgs, Age 29, height 5. 9 inches. Please suggest an ideal meal plan and exercise in order to balance my BMI and reduce belly fat.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi man,
Since I m in a business where I need to keep talking d whole day…..i end up hvin atleast takin 3-4 cups (150ml) of either coffee or tea….and I manage with 1.5 tsp of sugar per cup…..and 1 spoon honey with lemon water early morning everyday….apart from tis m not a big fan of sweets…..is tis gonna spoil d 1200 diet plan …if yes…kindly suggest a healthy alternative for sugar.. …in coffee n tea….which wil taste equally sweet….n I really hate green tea n herbal tea …so plz…
you can add stevia to your beverages .
Hi ,
Please need your suggestion.I am 26 year old Male.Height 5’11 inches and weight approx 90Kgs.I am working on reducing my weight.I work in an IT MNC in Hyderabad.please suggest me the proper diet plan becuase coming next year i am goind to marriage .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello payal mam.i am 25year old female with5′-5″” height and weighs 80 kgs.i eat 1500 calories per day .i want to reduce my diet to 1000 calories diet plan to reduce my weight.my present goal is to reduce to 60 kgs in four months.i eat vegetarian food in weekdays and non vegetarian in weekends.can u suggest 1000 calorie diet plan for a month accordingly.i will be thankful
https://www.dietburrp.com/north-indian-diet-plan-for-weight-loss-and-diabetes/
hi mam, myself priyanga age 21, my weight 61kg and my height 158 . I feel shy infront of my frnds and relatives they guys irritating my weight . I m planning to reduce my weight 15kgs and when im trying to reduce my weight means im getting increasing in weight only there is no changes in reduction. what to do for that? please suggest best way to reduce my weight….
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi. Myself Abhi. my height is 5.1 and weight is 60. BMi IS 28. Suddenly i gained 5 kgs in 3 months. Am taking a high protein diet which has very few amount of carbs with a decent fibre content. Along with is i do excrecise daily for 30 mis. but there is no change in weight. i lose nothing. Any suggestions
increase your exercise timings to 45 mins . change your diet patern .. try to follow the above mentione diet plan
Hai Mam,
I have a 32.9 Obese BMI, what can I do to reduce it
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi maam .. myself 24 yrs girl weighing 120 kg 5’3″ … Plz suggest for i need to reduce half of it
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi payal,
i am deepthi.my age is 21 and my height is 165cm but my weight is 88kg.due to workout in gym,i reduced my weight 2kg in month.but fewdays before i ate cakes so my weight is gain now into 86.6kg.so i want to know details about reduce weight and maintain it.and my workout time is 10am t0 12am it is useful one or not?plz give southindian food diet also to me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam, my name srinivas I am 20 years old height is 5.4″ and my weight is 80kg . I want to reduce my weight 10 to 15 kg . Which ways you can suggest to me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hai payal
I have increased 6kgs in two months,due to sedentary lifestyle. I feel exhausted and lazy always. I like to reduce my weight. I am a tamilian, 35 years old housewife. Height 157 cm and weight 67 kg.
Pl suggest me some ideas
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam,my name is sudhan my age is 17 height:5.9 and weight:82 I want to lose abt 15 kgs .shall I know that which time is best to do exercise I want to lose my weight as much as faster can u suggest me mam
early morning is the best time . buit if you cant exercise in the morning , then you can exercise in the evening or at night as well.
Hi mam,
In South Indian diet plan, tea that you mentioned to have in early morning, is black tea or milk tea? Please reply for the same… Thanks…
milk tea .. you can have without milk also
Hello Payal!this is Spoorthi. Can u tell me how many minutes should I exercise in a day?
45 mins a day is good enough for effective fat loss
Hi mam ,I am Deepika south indian I weigh 73kg ,how much I can loose weight with dis plan in 1 month
2-3 kgs or more if you exercise for 45 mins every day with this diet
Hi mam,dis is sandani thanku for u wonderful guidence.my weight is 74height i have pcod so i have to losse weight about 20 kg at least 14kg so guide me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello madam, this is sravanthi thanks for ur diet plan from all the viewers.my weight is 74.5kg , previous my weight is 65 (6months ago) I stopped gym due to some health problems.I have knee pain so I cannot go for any activity so could you suggest south Indian diet plan for me considering my weight and age.I am waiting for ur reply.thank you….
Hi Sravanti,
you can follow the above mentioned diet plan or you can subscribe to our personalized diet plan services .
https://www.dietburrp.com/diet-services/
Hi mam. I am sangeetha.. My height is 163 and my weight is 88kgs… I want to lose my 28 kgs.. Is this diet plan help me for losing…also I have irregular periods problem… I checked doctor.. I have pcios problem.. So can you give the tips to lose my weight
Hi sANGEETHA ,
Yes you can use the above mentioned diet plan . see this – https://www.dietburrp.com/diet-for-pcos/
Hello Payal I’m Spoorthi my age is 16 Height :- 5’2” Weight :- 66 as the above information I’m very worried about my weight I need to reduce 13 -15 kgs as early as possible so please suggest me something which is very productive
Hi Spoorthi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam, i want to loss my weight. i am 72kg height: 5.1 i want to lose atleast 20kg. is there any medicine or anything for me to lose my weight. i need your suggestion. i need to loss it in a month. anything will do. thankyou madam.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI MAM,
I AM ROJA AND MY WEIGHT 73 KGS HOW CAN I REDUCE BODY & BELLY WEIGHT PLS GIVING SOME TIPS
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
check this for belly fat – https://www.dietburrp.com/?s=belly+fat+
My weight is 73.3kg..
you can follow the above mentioned diet plan
Hi mam,
Iam Deiva 27 years old.. I go through your site thoroughly and the south Indian plan suits for me. Apart from that I can have amla juice and soups.. Salads I can add sweet corn and peanuts or legumes… is it fine or it may add some calories? Please let me know.. thank you…
you can add sweet corn , but not peanuts qand less legume ..
Hi ma’am i am 100 kgs want to loose weight ,from Karnataka ,non veg what type of diet should i follow
you can use the above mentioned diet plan
Hello, my father is 52 years old and weighs 95 kg.. He wants to reduce some 5-10 kgs of weight.. What is the best plan to follow ?? And duration ??
he can follow the abpve mentioned plan .. atleast for 1 month .. some of our readers have ost 6 kgs of weight within 1 month after following this diet
hi mam
iam arun from kerala want to reduce my weight .Ihave 96 kg and 172 height 28 years old please suggest me .
https://www.dietburrp.com/kerala-diet-plan-weight-loss-1200-calories/ use this plan
Dear Ma’am
I’m 21 year old girl. Due to exam pressure and lack exercise and proper diet has led me into obesity. My height is 163cms and weigh 90kgs. I have been exercising for a month now… My body has got toned but not any major weight loss. I need some help in terms of diet and other tips if any.
Thank you.
hI sHRUTHI ,
THE above mentioned diet plan will help you . make sure you also walk or ercise every day
Hi Mam,
Im 25 year old, height 5.1 and weight 60kgs. I got married last year, that time I was 54kgs, in the past 1 year I have put on a lot esoecially in the tummy region. Can you please help me with a suitable diet.
Thanks,
Anu
check this – https://www.dietburrp.com/?s=tummy
Thank u so much mam. Please suggest any food item for dinner except chapathi
you can have ragi balls with sambar , or 1 soup bowl of brown rice or pongal without ghee . you can also have idli and sambar , it is light and healthy
Ma’am my name is Praveen, im 5.11′ with 100kgs, can you please sugest some diet plans for reduse wait. posibly in Tamil.
https://www.dietburrp.com/tamil-diet-plan-for-weight-loss/ check this
Hi Mam
Iam 21 years ,,5:9 height & 84 kg..
i want to reduce my weight for 15 kg its possible.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam in kiran.
My age 23
Height 5’2
Weight 62
Mam I want to reduce 10kgs.
Is this plan is suitable for me.and chapathi is not suitable for my body can u please suggest me any other food items for dinner. And how much time takes to reduce weight.
Hi Kiran ,
yes you can take the diet chart from above and follow it . if you o a 45 mins workout along with the above mentioned diet plan , you will lose around 3-4 kgs of weight in a month .
Madam I’m 37 year old homemaker with 158cms height, from past 2 years I’m constantly weighing 80kilos, I want to reduce 20kilos within 3-4 months before next academic year starts to my son ,please i need your guidance and also regarding physical exercise. eagerly waiting for your reply. Thankyou
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi
my name is minchu since last2and half years I am working in night shift know I am gaining weight like anything thing can you please advise me on it….my shift hours are like evening5 to morning4:45 am.please suggest me on it what I can take and how I can maintain my self
https://www.dietburrp.com/diet-plan-for-weight-loss-for-indian-night-shift-workers/ check this
hi mam am arunima am 23 yr old,my weight is 49 and my height is 152 cm
my bmi is 21 its normal. but my problem is before 3 months my weight was 46.
iam recently married mam. i think that is the reason for increasing my weight. how can i reduce or maintain this weight????????
Hi Arunima ,
medically you are in the right weght . if you feel you have lost the body tone , then you should exercise for 45 mins every day .
Hi ma’am
My name is sarah
I am a south Indian…
Could you pls tell me the proportion of carbs,protein,fats etc on daily basis
Hi Sarah , when on weight loss, you need to have 65 % of calories from carbs , 25 % frm proteins and 15 % from fat
Hello madam,
Thanks for ur article really informative nd need a small help regarding my mother diet, She is 59yrs old nd she is a diabetic patient uses insulin, last visit to our doc has said her to maintain 1000kcal diet plan so can we follow the above diet for their age if not so please suggest us with the best diet for her,Thank you.
Hi Vick y ,
if she is overweight , then you can definitely use the above mentioned diet plan
Hi chaya here yes mam suffering from pcod.
hmm , weight loss is a bit dificult but its not impossible , so dont worry and gear up .. you need atleast 45 mins of workout , even better if you can do 2 times a day. and follow any of our 1200 calorie diet plabn for weight loss based on your cuisine
Hai, i’m Diya. I’m 25yrs old. i have thyroid. my weight is 90kg, i have 3 month period to lose my weight..
can you tell me what is the most opt weight i can lose in this time period..? can you help me with a diet to over come my irregular period problem..?
pls do reply me.
Hi Diya ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
For Period problem , have you consulted a gyneac , do you have pcod / pcos ?
hi mam now im 15yrs.can i lose 20kgs in 4months give me some tips for exercise and diet. mam im studying 10th std so i cant spend time for this.so please help me mam…
Hi Heno ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Madam,
I want to reduce 40 kg and am 34 years and height 5.6. Can u please help me dear. I love egg and chicken. Can u suggest a diet with them also so 1200 calories please.
Thank you very much.
i Sabreena ,
please check this – https://www.dietburrp.com/diet-services/
Hi mam
I’m 24 years my height is 165 but my weight is 72.but I’m looking so fat on appearance kindly help me mam
you need to workout for 45 mins every day this will help you in toning your body and look smart and slim
Hi am chaya 26yrs old and am 70kgs but height only 5.1 so my periods irregular so please help in this regard to lose my weight upto 15kgs so that i ill comfortable..
Hi Chaya ,
have you checked with doctor , do you have any medical condition like thyroid or pcod ?
Hi mam I’m sweety 14age now I’m 90kgs I should lose 30kgs in 3 months.give me some tips for diet and exercise.
Hi Sweety ,
you are too young for doing crash diet and aiming to lose 30 kgs in 3 months . Really if it was so easy , no one in the world would be overweight. so please set an achievable goal. are you doing any physical activity ? oz you really need to swat out more than doing diets .