South Indian Diet Plan for Weight Loss – You might just laugh out loud. The titillating aromas of sambars and rasams can actually kill your desire for weight loss. South Indian cuisine is as rich as a Kanjivaram saree. But this richness will add on to the waist size of each saree wearer.
The healthier side of the traditional south Indian platter consists of a variety of koshimbiri, which nowadays is as sidelined as its position on the banana leaf. But nothing is impossible if you make up your mind. So here is a 1200 calorie South Indian Diet Plan for Weight Loss.
The below-mentioned diet plan is more of a Karnataka cuisine. You may be interested in reading our
Tamil diet plan for weight loss
Kerala diet plan for weight loss
Andhra diet plan for weight loss
South Indian Diet Plan for Weight Loss (1200 calories)
| Food Item | Amount | Calories (kcal) | Protein (g) |
|---|---|---|---|
| Early Morning | |||
| Lukewarm water with lemon | 1 cup | ||
| Tea (without sugar) | 1 cup | 35 | 4 |
| Marie biscuits | 2 | 56 | 1 |
| Breakfast | |||
| Ragi ganji/Rava ganji | 1 glass | 100 | 2 |
| Idli with Sambar | 2 no | 150 | 4 |
| or Neer dosa coconut chutney | 2 no | 150 | 3 |
| Mid-morning | |||
| Fruit salad | 1 m bowl | 40 | – |
| Green tea (without sugar) | 1 cup | 35 | – |
| Lunch | |||
| Ragi ball ( 2 no ) /steamed rice | 1 bowl | 200 | 6 |
| Koshimbiri | 1 bowl | 30 | 2 |
| Bus saaru | 1 bowl | 50 | 3 |
| Cabbage palya | 1 bowl | 50 | 1 |
| Evening | |||
| Green tea (without sugar) | 1 cup | 35 | – |
| Wheat rusk | 2 | 120 | 6 |
| Dinner | |||
| Chapati (without oil) | 2 | 200 | 6 |
| Bhendekai gojju | 1 small bowl | 100 | 4 |
| Curd | 1 medium bowl | 60 | 5 |
| Total | ——— | 1161 kcal | 47 g |
The above mentioned south Indian diet plan for weight loss is a sample plan of how a 1200 cal south Indian diet plan for weight loss must look like. Of course, you can add up a lot of options based on the right choice of veggies. For eg., you can replace bhendekai gojju with brinjal/onion/tomato, etc., whichever vegetable you desire. Stick to the basic recipes of koshimbir and add varieties so that you don’t get bored with the plan. Do read on how you can lose weight effectively.
How to make a personalized south Indian diet plan for weight loss?
To make a south Indian diet plan for yourself, follow the following steps
- Calculate your BMR (Basal Metabolic Rate) to know your basic calorie requirement.
- Calculate your BMI to know how over-weight you are and how much you really need to lose to be healthy.
- Analyze your body stats
These indicators will help you figure out a realistic goal. It is not healthy for any woman to aim at reaching 50 kg without a proper plan. 50 may not be healthy for you. The right weight will depend on your body built, your height, your activity levels, and your lifestyles. I hope this south Indian diet plan for weight loss helps you in achieving your goals. All the best.
You might be interested in reading
Tamil diet plan for weight loss – 1200 calories
Andhra diet plan for weight loss -1200 calories
How to lose fat from hips and thigh
Image – Flickr.com, Author – Macsurak
I am anchana , my height is 155 and weight is 64 am unsure of how to reduce ma weight as parents don’t support
Hi ,
what is your age anchana ?
Hi mam, am also a south indian …My weight is 70 kg…Can i reduce my weight by this diwt plan …???
Hi Achu ,
yes you can .
I am Abdullah and i am from chennai my age 19 my weight 80kgs and height 172 i am ok with my body fat but my belly is big so i need to burn my belly i am jag for 1 hour a day but not losing weight but i am not concentrate in food diet tell me some ideas
you can use this plan – https://www.dietburrp.com/tamil-diet-plan-for-weight-loss/
Mam my name is Padma and my wieght is 90 and I have more health problems.
Iam suffering lumbar and servical disc problems sinne 4 years and knee pains and uric acid, muscles weak, muscles cramps and no sensation in the feet also. my age 38 I am unable to walk and exercises. please helpme I want to reduce my weight with diet only. I visited so many hospitals no use . I am in depression please save me and help me
Thank u
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
how much can i loose in a month
If you follow the qbove mentioned diet plan along with 45 mins of workoiut every day , you can lose 3 kgs in a month . but every one has a different response hence the figures are no gaurentee
Hii.. mam i m 18 years old i want to decrease my weight, height 5.1 and my weight is 60 kg is this diet plan is helps to me to decrease my weight
yes it will help if you follow it with 45 mins workout
hai i am harsha
i am 17 years old and 130 kg i need to loose 10-15 kg a month please help me with this
Hi Harsha ,
Iam sorry , but we do not cater such goals where in your health will be on stake . you can try following the above mentioned diet plan with 45 mins of workout every day and this will help you lose a handsome amount of weight without adversly affecting or health
I am Naveen 26age my weight 89 as per calculation required weight is 73. What are the steps required for reducing my weight to 73
you can follow the above mentioned diet plan along with 45 mins workout daily . this will help you in losing weight
Hi payal
Im priya, 29 years old. I have hypothyroid problem. Im planning to start the above diet plan. Since i have gluten intolerance i cant take wheat and oats. Can i have dosa or idly for dinner?? If not plz suggest me anything else
Thanks in advance
you can have idli
hi I’m Vishal I’m 19 years old n I’m having 74kg weight I’m more fat at hips and thighs and stomach and I want decrease my weight rapidly so wt do u suggest
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.-
this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam im 14 years old now im 90kgs i shud come to 55kgs by october give me tips for exercise.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
This is Aarthi,my age is 25.height -152cms
Weight 64 after delivery. I don’t have PCOD but normal cyst in uterus…I don’t know how to reduce my weight. After stopping mother’s milk for my baby and taking tablet my weight is in increasing. Plz help m mam.
you need to exercise for atleast 45 mins everyday and eat low calorie food . the above mentioned diet plan will help you
Hi mam I am 23 years married lady my height is 160cm and my weight is 70 kg I have hypothyroid i am taking 25mcg thyronorm and I trying for baby and I have pcod problem so doctor said that to reduce weight nearly 10 kg to get pregnant so plz give me best idea to reduce weight with in 3-4 months
check this – https://www.dietburrp.com/diet-services/
hai this is kiran my weight is 92 kg and 6.0 plz give me a diet plane to reduce 20 kgs in a 3 months and i am south indian
https://www.dietburrp.com/diet-services/ check this
Hi Payal
My sister was 24 years old,80kgs and 5″ height
I want a complete and strict diet plan to lose weight in one month (indian,Andhrapadesh)
Please help me.
Looking forward for the reply
check this – https://www.dietburrp.com/1200-calories-andhra-diet-plan-for-weight-loss/
or subscribe here – https://www.dietburrp.com/diet-services/
Hi mamm,
I am 63kgs and my height is 5.4inches, after joining gym I increased 3kgs, can you please give the diet plan to reduce weight in one month
you can use the above mentioned diet plan
Hi payal, my weight s 80kg and height s 158cm…I want to loose my weight in a month specially my tummy I have sagging one after my baby…since we r travelling abroad in a month time I want to loose weight..my kid s 3yrs of age…I am alone to look after her..please need your help…
check this – https://www.dietburrp.com/?s=gm+diet
Hi Payal,
My diet is a healthy one I think. I start my day with a glass of lukewarm water followed by a cup of oats at around 6 am. I climb stairs to my office which is on the fifth floor. I have a fruit salad at 10:30 am. I have my lunch at 2 pm. Its always three medium sized rotis with veg kurma or sabzi.I rarely take non-veg to my workplace.Evening I have a mint green tea without sugar. Once i reach home i repeat lunch at around 8 pm. I workout for 30 mins in cross trainer. I only have fatty food on Thursdays or Fridays. And I am not someone who eats a lot.Like three rotis can fill my tummy usually.At work I sometimes have coffee with sugar and coffee mate.But that’s just once daily. In spite of following this diet I havent reduced at all. I am 5’1 and 62Kgs. Please advise.
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi payal,
This is Naveen Prasad, I’m a medical student nd I have been suffering from disc bulge from last one month . I have figured out that my body weight can also contribute for the ailment. I’m 75kgs nd from Karnataka. Pls do suggest me a diet plan so that I won’t lose the muscle mass which I had gained by going to gym nd just lose my extra kilos. I’m a non vegetarian.
Thank u.
hi naveen ,
wanted to chwck if you are able to exercise now ? because if you are not able to do it , you will lose your muscle tone. also wanted to check if you want to lose weight ? or maintain your weight ? like you have mentioned that you want to lose the extra kilos , you can do so by ollowing the above mentioned diet plan.
Hai I’m saran.my weight is 66 kgs.before pregnant I’m 50kgs.I’m having 4 years girl baby.after stop feeding my baby after years I put on weight and my hip size and butts has become increased.suggest me a diet plan which I wil loss weight of 10 to 15 kgs.it can take many months but I need to reduce my weight to 50kgs.
Hi Saran ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Can we take curd rice at diner
yes you can
Hi,
I am mary, 30 years female 62 kg weight.gone through your article .very informative .I want to lose my overall weight, especially tummy. I do night shifts.my shift timing is evening 6:30 pm – early morning 3:30 am.can u suggest a diet plan for me acc to my shift.and I am looking for marriage .kindly suggest.
Thanks & Regards,
Mary
Hi,
I am mary. Iam a telugu speaking person
Regards,
Mary
https://www.dietburrp.com/diet-plan-for-weight-loss-for-indian-night-shift-workers/ check the plan here . following this diet for night shift will help uyou in losing 3 kgs weight in a month.
My name is kirthika.after delivery I am not able to lose my weight.I m 70 kgs now.before pregnancy I was 58 kgs.pls suggest me sum tips to reduce my weight .
you can use the above mentioned diet plan . also check this – https://www.dietburrp.com/how-to-lose-pregnancy-weight/
my name is muki. i am 18.but, i am more thaan 95kgs.so, i look gigantic and so i feel disgusting.i am a tamilan.so, pls sgst me a diet plan to reduce my weight.my college time is from morning 8-5pm.
Hi Muki ,
check this – https://www.dietburrp.com/tamil-diet-plan-for-weight-loss/ please add a 45 – 60 mins high intensity workout to your routine T ANY POSSIBLE TIME OF THE DAY OR NIGHT. THIS WILL HELP YOU IN LOSING WEIGHT faster and better
Madam I’m 37 year old homemaker with 158cms height, from past 2 years I’m constantly weighing 80kilos, I want to reduce 20kilos within 3-4 months before next academic year starts to my son ,please i need your guidance and also regarding physical exercise. eagerly waiting for your reply. Thankyou
Hi ,
Thanks for contacting Dietburrp . our diet services are halted for the month . and we would be resuming our services from 2 nd week of march . you can get in touch with us around that time to avail a personalized diet plan .
Sorry for the inconvenience caused .
Hai payal
I am anish..my weight is 73 kg and am 28 yrs ..i have my irregular periods regarding polysyctic ovaris so doctor advice me to reduce my weight.so can i get some idea of my diet..and past 3 days am doing morning walk for max 30 mins and having cup of green tea and for lunch 2 chappathis with some sabjis..advice me more..
Hi Anish,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
My weight is 76.8, ht 5.2″ age 35… I have hypothyroid from past 6mths.. Can u suggest me iodine food.. I am southindian n vegetarian… I am in US.. I am following your diet plan n have included chia seeds in my diet… I have constipation problem.. I am a housewife.. As its cold here I don’t go out much but I do yoga everyday… Hope u respond soon…
Thanks
Hi TRIVENI ,
you can refer this article on more details about food in hypothyroidism – https://www.dietburrp.com/thyroid-and-weight-loss/
all the details like food to eat and food to avoid is given here along with tips on weightloss. yoga is good , but try to do power yoga , as you need to raise your BMR drastically to increase weight loss. diet wise you can refer the above mentioned diet plan as well. in case if you have further queries , please do write back . all the best !
hi payal ji,
thankyou so much for your reply.. i have included chia seeds and oats… can u suggest me for low carb diet.. instead of chapati what can i make ?
thanks again
Hi Triveni ,
check kthese plan – https://www.dietburrp.com/indian-low-carb-diet-for-weight-loss/
and atkins diet indian version – https://www.dietburrp.com/indian-version-of-atkins-diet/
hi
this is Guru im 79kg weight ,165cm height and 23 yrs old
my bmi is under overweight
and BMR is about 1800 calories
and I do workout 4 time’s in a week
I got belly fat and that’s it remaining I have gained a muscles
my Question is
this 1200 calories will work on me to lose belly fat as I know to achieve 6 pack abs there should be atlest within 15% body fat but how to deal with this belly fat
is this 1200 calories work on me????
Hi Guru ,
yes , you can follow this 1200 calorie diet for 2 weeks and see how much fat weight you lose. also along with this diet you need to do exercises which concentrate more on abdominal muscles. so choose wisely .
Hi ! I’m Thaasin and I’m 19 weighing 69 kg. Can you suggest me with a south Indian diet plan excluding rice. I’ve put on weight like within year that is a hike of 15kgs. Also my face is too chubby and looks so bad in me . My arms are also fat which is looking more awkward. Please do suggest favourable home exercise and diet
Hi Thaasinn ,
you need exercises more than diet . please follow a 45 – 60 mins of workout routine atleast 6 times a week. along with it you can follow the above mentioned diet . you can replace rice with ragi / fox tail millet dosa / or simple steamed idli too. you can also have 2 small chapati with palya.
Hi Payal, i am 33 yr old with 4ft 11 height and 52 kg weight. my only concern is tummy. will this 1200 diet plan help me in redcuing tummy or should i go for low carb diet as in your website. Can i take ragi, if i go for low carb diet. Pls suggest an appropriate diet.
Hi Harini ,
both the diet plans will help , you can select on suitability basis . but i must tell you , unless you add an appropriate workout routine to your day , spot reduction will be difficult. a minimum of 45 mins of workout for 5-6 times a dayconsisting of planks , abs exercises and aerobic workout is essential.
Hello Payal,
Can you please suggest a South Indian veg diet plan for PCOS?
I am 29 years old, weigh 76 kgs, height 5.7.
I want to lose weight and correct my PCOS.
Kindly suggest.
Thanks in advance,
Lucky
Hi ,
I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.
meanehile you can follow the abpve mentioned plan. it has helped many readers at dietburrp . and im sure it may help you as well.
Hai maam iam 24 yrs old my height is around 165 and weight is 80.. and I too have pcods. Can 1 reduce 20 kg with in 6 months. Pls suggest me a diet plan.
Hi ,
yes goal is practicle and achievable. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello Payal,
I am 30 years old from Bangalore. I weigh 104kg and am very interested in following your plan. My BMR is 2123 calories per day. Your diet is for 1200 calories. How do I get the remaining calories? Or should I stick o the 1200 calories as suggested by you.
Please clarify.
Best Regards,
Sreekar
Hi Sreekar,
are you exercising too ? a 45 mins workout will help you long way to lose weight . i think you should follow atleast an 1800 calorie plan to start with . but before you do , you need to first calculate your current calorie intake . if your current calorie intake is upto mark with BMR, then you can start with 1800 calorie diet . but suppose if you are already intaking around 1800 cals per day , then further calorific reduction is required.
the simplelest way to increase the calorie is refer the 1200 calorie diet chart mentioned above . i have purposely mentioned the calories and protein of every single dish with their serving size . do a little maths and increase the quantity of foods mentioned for lunch , dinner and breakfast in such a way that the total calories come to an addition of the required cals . simple as that 🙂
all the best !
Thanks a lot Payal. Another query. What should be the ideal time gap between each meal? Also, what short eats, in between meals, would you suggest, if I am not able keep up the time? I do walk/jog regularly.
you can keep a gap of 3 hours in between every meal . 2 hours would do to , but it get a little impractical. so check your suitability. for midmeals , you can have roasted channa, roasted soyabean , steamed corn , kadlepuri oograane (puffed rice), fruits or salads , soups , coconut water, green tea with light biscuits . if you had a light meal for lunch , you can also have oats porridge , ragi porridge or 2 idli in the evening.
Thanks Payal. I am starting with this diet plan very so0n (Thurs or Fri). Will keep you posted. Thanks again for your help and guidance.
Cheers!
Sreekar
Hi Payal
I am in marketing field .So sometimes it is very difficult for me to find the right food as most hotels have processed foods and also food high on oil and foods made with baking soda . So can u suggest me any foods while I am traveling so that I maintain the 1200 calories limit .
Regards
Hi Suraj ,
the best way is to carry a lunch box. if it is not practicle , you can opt for idli and sambar , or rawa upama, instead of masala dosa , have plain dosa , or onion dosa and ask them to make in less oil . you can also go for ragi mudde , avarekalu saar with chapati.
Hello Madam,
Thanks for the suggestions given by you.
I am having a confusion. I am trying for a career in Indian army. Currently I am 180 cms in height and 88 kgs in weight. I do have belly big and it gives a great disadvantage for my career. How much weight should I reduce? I have only 1 year left for application. Please suggest me what should I do?
Hi Aravinth . you need to lose around 8 kgs to be abl to be in your right weight range
Hi
I am lakshanya,i am 23 yrs old..my height is 157 cm and my weight is 69 Kgs..i am facing irregular menstural cycle for past 1 yr.till irregular my weight was stable..after irregular my weight started to shoot up (from 49 it has been increased to 69)..because of this i am facing pimples problems also..at first i had flat tummy now i have belly..i look like 30 yrs matured because of my weight..pls suggest me a simple diet plan as i hate eating.. pls suggest me a remedy for regular menstural and to reduce my weight as well as my belly rapidly and get rid of pimples and its scars..
Hi Lakshanya ,
have you seen a gyneacologist for this ? are you suffering from pcod / pcos ? are you on any medications ?
Hi , my name is Rupal , my weight is 51 kg and 153cm is my height and I want to lose 7-8 kgs of weight within 1 month so mam plz guide me how can I lose my weight..
Hi Rupal ,
please calculate you BMI here – https://www.dietburrp.com/bmi/ . why do you want to lose weight ? you already seem to be in your right weight range .
im 23 yrs old female with wt 101kgs and height 160cms want to loose weight to gain my confidence is it possible for me to loose 20kgs in 5 months and can u suggest me tips to easy my task and is my task possible
Hi Tinku ,
yes losing 4 kgs in a month is an achievable and a healthy target . Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. some of our readers have mentioned in their comments that they lost upto 12 kgs in 2 months by following this plan. . it may be of help to you as well.
hello mam.am latha..i want to reduce my wgt up to 15kgs..my hegt is 5.5..my wgt 69..am 23 old..i am having irregular periods..nd i did appendix operation in 2013..thereafter am taking lots of medicines..so many unwanted hair in my face..i am suffering for these all..please help me mam..i want to loss my weight..
Hi Latha ,
can you mention your medicines ? are you suffering from pcod ? please clarify the medical details so that i can help u accordingly.
sry mam..i dnt remeber that.But now am using Myoinositol,folic acid with vitamin D3 Powder(TRACNIL) for weightloss and Eflornithine Hydrochloride cream(Eflora) for unwanted hair ..can u tell me what i do for weightloss.am in tamilnadu.now a days am going walking regularly for 30mins..i have belly..i dnt have pcod mam.please suggest me a gud diet plan..i want to reduce 16kgs within 4months.is it possible..please guide me a good way..
Hi Latha ,
firstly increase your walking time to 45 mins . 30 mins is good for maintaining the weight , but it will not help in weight loss. hence work out for atleast 45 – 60 mins . the last 30 mins being the fastest speed . read this – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
you can follow the diet plan mentioned here along with exercises – https://www.dietburrp.com/tamil-diet-plan-for-weight-loss/
Thank u so much mam…i will start today itself…
Hello mam..please suggest good diet plan
https://www.dietburrp.com/tamil-diet-plan-for-weight-loss/
Hai mam..am aarthi..my wgt is 67..am only 23..i want to reduce my wgt..what kind of food i eat?..
hank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Iam 31 years old and iam vegetarian I will eat only egg some time not every day can this diet help me to reduce only my waist
Hi Vijayalakshmi ,
you havent mentioned your weight and height . but this diet in general has helped a lot of readers lose good weight fast . i am sure it will help you as well.
I don’t know my exact weight I just want to reduce only my waist will this diet works
to lose from a target body [arts , you need to diet and exercise that that part of body . so if you want to lose weight from abdomen , you can follow the above mentioned diets and do some ab workouts for 30 – 45 mins a day . this in combination will help you achieve your target .
Hi
I’m 30 years old and I’m 79 kgs and 5 feet tall. I’m trying to reduce weight – atlas 2 kgs for my sister’s wedding which is next month. Will this diet plan with 1 hour exercise help me reduce ?
Thanks
Hi Sherry , the above mentioned plan will help you. you can also try the gm diet plans if you can follow nything strict . here is the link –
for non – veg version – https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/
for vegetarian version – https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/
Hello madam, my age is 21 and height is 5’4, weight is 83 kgs…. the major problem is my belly fat and back fact. I am staying in a hostel, so there is no time for exercise and have to eat whatever hostel cooks. Tell me a quick remedies to reduce fat in abnormal areas. It is too awkward to wear normal clothes for me
Hi Siva,
i understand you plight dear. but you will have to manage atleast 1 part out of diet / exercises. i know diet is not in your hands and you are entirely dependent on what is served . but i dont believe when you say you cant exercise. there must be some time of the day when you can devote 45 min for walks , joggs , exercises . use that time for weight loss. and trust me , at your age , your body will immediately respond to exercises and you ‘ll start losing weight.
besides this avoid mid time binging . keep fruis and salad veggies like carrots and cucumber handy. when hungry eat thee fruits / salad veggies . these do not require any chopping too .
Hi Payal. Can a lean meat dish be added/replaced to the 1200/1500 kcal diet for diabetics? Can you suggest the replacement in your sample diets.
Thanks.
Hi,
yes you can add some lean meats (100 – 150 gms) with you lunch option . you can also replace the mentioned lunch with brown rice pulav and steamed fish .
Payal,
If you are free now, I wanted your services.. I had enquired on this couple of months, But you were busy with your health.. Let me know If I can connect with you now..
Thanks,
Divya
Hi Divya ,
realy sorry for having kept you waiting for so long . yes i am now taking clients again for personalized services . you can contact me after 4th dec. sorry again dear .
Hello mam,
Gud evening I’m from Telamgaana , i read ur south Indian diet plàñ and that was very nice. My age is 22 My problem is my height is 179Cms and weight is 92 kgs…. My office timing is 18.30 to 4.30 IST.. So plz suggeste me a Andra weight loss diet plan that’s work so fast.kindly help me. Please mam…..
Hi Ravi ,
Yes we are soon posting an andra diet plan for weight loss. possibly next week . please keep reading at dietburrp and bear with us for some time and you will find your diet plan here.
Hello mam,
I gave birth to a baby before 3 months and now i got over weight.. my age is 23.. and now am in need to attend a family function on two months. Is it possible to reduce weight in 2 months ?
I need a diet plan too.
Thanks.
Hi Sruthi ,
If you are feeding the baby , it is not possible to go on a diet . it is too early.
Hello madam, how are you? First of all thank you soo much for sharing such a wonderful article.
My weight 93 kgs, height 166cms, age 33. i want to reduce minimum of 8-10 kgs by december last week, we are having brother marriage in the last week of december. So can you please suggest me best diet plan..
I am not having any other health problems… Thanking you. Bye madam
Hi,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I want to ask dat I know we should consume 1200 calories per day …..nd if I am burning 1750 calories den I can loose 1 kg in 1 week…..bt I want to ask dat in my daily 1200 calories I can also add anything ?,
Hi,
actually 1200 calories is a general outline for anyone who wants to lose weight . but the exact way of calculating your calories is by calculating your BMR . that is the minimum required calorie . because you are burning 1750 cals , your requirement may be different . you need to calculate it properly and adjust your intake of cals accordingly .