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You are here: Home / RECIPES / Mung dal with seasoning

Mung dal with seasoning

Last Updated on June 20, 2019 | RD, Payal Banka (Registered Dietitian) 4 Comments

A simple recipe of mung dal with seasoning. This is beneficial for digestion. Next time you have a day full of indulgence, go for this simple dal for the next meal and give your system some rest.

Mung dal with seasoning

 

Good forweight loss, bone health, overall health
Bad for —-
Preparation time5 minutes
Cooking time15 minutes

Mung Dal with seasoning dal recipe  : –

Ingredients –  (Makes 4 -5 servings ) 

– Mung Dal

– Tomatoes – 1 medium size, chopped

– Onion – 1 medium size chopped  (optional)

– Garlic – 4-5 cloves chopped (optional)

– Ginger – 1 tsp grated

– Green chili -1 whole

– Chaat masala, salt, red chili powder, roasted jeera powder

– Salt and lemon juice to taste

– Turmeric, black jeera, saunf, and asafoetida

– Coriander leaves chopped for garnish

– 1/4th tsp ghee (even if you are on weight loss)

Procedure –

– Soak the mung dal in water for 15 – 20 minutes

-Add salt and turmeric and pressure cook this dal for 2-3 whistles

– In a pan add ghee, black jeera, saunf and asafoetida, ginger, green chili, garlic, and onion. Saute for 2-3 minutes

– Add chopped tomatoes and saute for another 3-4 mins and when cooked, add pressure cooked dal and boil.

–  Add lemon juice and coriander leaves and serve hot.

Image – flickr.com author- iris

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Comments

  1. ash

    May 15, 2017 at 12:17 pm

    can we have this during any of the days of GM diet?

    Reply
    • Payal Banka

      May 15, 2017 at 11:06 pm

      5th and 6th day

      Reply
  2. Geeta Puri

    January 7, 2016 at 8:13 pm

    I would like to get a personalized diet plan from you…how do I go about it and what are your charges for the same.

    Reply
    • Payal Banka

      January 8, 2016 at 1:39 am

      Hi Geeta ,

      I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.

      Reply

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