A simple recipe of mung dal with seasoning. This is beneficial for digestion. Next time you have a day full of indulgence, go for this simple dal for the next meal and give your system some rest.
Good for | weight loss, bone health, overall health |
Bad for | —- |
Preparation time | 5 minutes |
Cooking time | 15 minutes |
Mung Dal with seasoning dal recipe : –
Ingredients – (Makes 4 -5 servings )
– Mung Dal
– Tomatoes – 1 medium size, chopped
– Onion – 1 medium size chopped (optional)
– Garlic – 4-5 cloves chopped (optional)
– Ginger – 1 tsp grated
– Green chili -1 whole
– Chaat masala, salt, red chili powder, roasted jeera powder
– Salt and lemon juice to taste
– Turmeric, black jeera, saunf, and asafoetida
– Coriander leaves chopped for garnish
– 1/4th tsp ghee (even if you are on weight loss)
Procedure –
– Soak the mung dal in water for 15 – 20 minutes
-Add salt and turmeric and pressure cook this dal for 2-3 whistles
– In a pan add ghee, black jeera, saunf and asafoetida, ginger, green chili, garlic, and onion. Saute for 2-3 minutes
– Add chopped tomatoes and saute for another 3-4 mins and when cooked, add pressure cooked dal and boil.
– Add lemon juice and coriander leaves and serve hot.
Image – flickr.com author- iris
can we have this during any of the days of GM diet?
5th and 6th day
I would like to get a personalized diet plan from you…how do I go about it and what are your charges for the same.
Hi Geeta ,
I am sorry , but we have halted our diet services till feb 2016. if you can wait for that long , please leave us a mail at care@dietburrp.com and we will get back to you as soon as we resume with our services.