Giving birth to a child is a life transforming moment for a woman. For many, post pregnancy days are filled with insecurities,Weight loss diet plan for lactating mothers in India sleepless nights, uncertainties, healing uterus, birthing scars, unappealing body. Sadly, instead of embracing the ... Read Further
Indian Keto Diet for Beginners ( FAQs of Keto diet)
The ketogenic diet is gaining a lot of popularity amongst the public these days. The craze is spreading like the fire. But it is also the most misunderstood diet. It is more than burning fat, toning muscle and living the healthiest life possible. How about we explore more about the ketogenic diet ... Read Further
Top 5 weight loss apps for Indians
This is an era of smart phones and people are making the best use of them to keep a track in terms of health and fitness. A few years ago, we used pen and paper to track various habits like food intake and work outs and considered it as one of the top most way to implement self-discipline in our ... Read Further
Lose 10 kgs in 10 days (Know the How’s and If it is really possible ? )
We all have that urgency of losing weight. There is always an event that motivates us to lose weight. We wish to fit in a particular dress or look the best. The best we can do is go on the diet and do exercise to lose weight. But time crunch in the major issue. This is how we fall prey to crash ... Read Further
How To Lose Weight Without Dieting
No Diet, weight loss . Wow , is that really possible ? can you actually lose weight without having to follow a set diet pattern ? Read on to know," How to lose weight without dieting ?" Picturing yourself of consuming whatever you like without any restriction and not accumulating extra fat? Who ... Read Further
How To Lose Weight Fast Without Exercise in 1 Month
Are you annoyed by the fact that you are not losing weight in spite of exercising each day regularly? Are you tempted to lose weight without having to devote tons of your time and effort to exercise? This might be the most common problem faced by many of us! Read on to know about How to lose weight ... Read Further
Blood Type Diet ( Sample Diet Plans for Blood group O, A, B and AB : Indian menu)
How would you feel when you have a custom made dress stitched for you? The satisfaction of wearing something which is made just for you has no bounds. Now imagine a diet that is customised just for your blood type. Pleasing , is'nt it ? Here is a diet plan specially designed for your blood type , ... Read Further
What to eat after keto diet? (How to maintain weight after Indian keto diet)
If you are reading this article on How to maintain weight after keto diet, that means you have already seen our ketogenic diet plan article, and I hope you must have lost a good amount of weight by now. So when a few of our readers asked us about how to maintain weight after keto diet, we decided ... Read Further
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