Atkins diet plan for weight loss ebook is a comprehensive guide for 1 full month diet chart to lose 8 – 10 kgs of weight. The Atkins diet comprises 4 phases. each phase can be followed for 1 week or 2 weeks based on your weight loss goal. Atkins diet is a High Protein, High Fiber, Moderately high Fat, and low carb diet that supports fat loss just like the keto diet. The only difference is that it is easier to follow than keto and has much more variety of foods than the keto diet allows. We have simplified the Atkins diet to suit every Indian household cooking.
How does this Ebook on the Atkins diet plan help in weight loss?
- An Atkins diet requires you to eat fewer carbs each day.
- This leads to the utilization and eventually exhaustion of glycogen stores from your body.
- The body thus turns towards body fat for its energy requirements.
- This leads to breaking down stored fats in the body in order to produce energy for the body.
- The stored fats in your body will be used and you lose weight faster.
- When Fats will not get deposited in the body, you will become leaner and healthier.
Other Benefits of the Atkins Diet:
The Atkins Diet improves serious health conditions. The benefits of following the Atkins diet are as follows:
- Weight loss and fat loss from the body
- Prevents Metabolic Syndrome
- Prevents Diabetes
- Helps in High blood pressure
- Prevents Cardiovascular disease
- Improved triglycerides
The recipes mentioned are simple to use and require less cooking time to fit in your routine. We have added some recipes to the book. Some recipes are modified to suit your fat loss. All other menu has tips on how you can easily cook the mentioned dish Or exchange certain ingredients with others based on likes and convenience. We have provided options for both vegetarians and Non – vegetarians for all the meals. so you can choose whatever suits your pallet.
Atkins Diet plan for weight loss Ebook:
This book will guide you through all 4 phases of the Atkins diet plan. Each week is accompanied by a detailed exchange list of ingredients that you would be needing in the exact amount. And a consolidated shopping list for each week. This will simplify your life.
In case of any query or help, you can always contact us at <email@example.com> and we will get back to you with solutions and alternatives.
To know more about the Atkins diet read our article on a High protein diet plan for weight loss.
Note1➡ This book has options for all meals for vegetarians and non – vegetarians. Hence it suits all food types.
Note2 ➡ We have mentioned the use of eggs for Eggetarian clients.
Note3 ➡ This is a downloadable E-book. Not a hardbound book. You will get a link to download this Ebook in the payment confirmation email.
Note 4 ➡ We stand behind our products and your satisfaction with them is important to us. However, because our products are digital goods delivered via Internet download we offer “NO REFUNDS”