With the current lifestyle scenario, the stress levels are at their peak. The anxiety along with a restriction on the…
Weight loss at a lightning speed? Is that even possible? That would be so fascinating…imagine just a few days of…
Your first impression really matters !!! You feel confident if you look perfect considering your poise, dressing, and even your…
Indian weight loss smoothie recipe that loaded with nutrients and can help you drop off those excess pounds. With the…
What thoughts come to your mind when you think about Indian non-vegetarian food? Lots of oil? Masalas? Coconut gravy? Cashew…
As seen in our earlier articles on protein and the importance of proteins, a high-protein diet helps in weight loss.…
Have you ever wondered that, in spite of the progress that we have made in the field of medicine, we…
We all know that good health depends upon 4 pillars, namely good nutrition, regular physical activity, mental well-being, and good…
In this scenario of a pandemic, the most emphasized word is immunity. A healthy immune system protects us by first…
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