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Dal Muli recipe (Radish dal)

June 20, 2019

There are just so many variations to a yummy dal. Here is one. Dal Muli recipe, Radish dal. It is…

Palak Dal Recipe (Spinach Dal)

June 20, 2019

Want to add some fiber to your vegetarian protein? This spinach (palak) dal is just the right thing to go…

Post-workout nutrition

February 18, 2018

In my earlier article, I wrote on pre-work out nutrition tips.  Post-workout nutrition is equally important as far as nutrition is…

Mushroom soup

June 17, 2019

This is a hassle-free, quick and yummy recipe for mushroom soup. If you are a working person, this short version…

Tomato and peas soup for weight loss

June 17, 2019

You must be wondering why am I posting soup recipes in quick succession. Well, winter is almost here and soups…

Spinach soup for weight loss (Palak soup)

June 17, 2019

Spinach soup is another yummy health drink to go for. Whether or not you are on a weight loss diet,…

Diet for PCOS (PCOD Diet tips)

June 16, 2019

Polycystic ovarian disease (PCOD) has a constellation of symptoms. Therefore, it is also known as a polycystic ovarian syndrome (PCOS).…

Mix vegetable soup for weight loss

January 28, 2020

Every day when I send out diet charts to my clients, a lot of them reply asking if they can…

How to increase metabolism rate for weight loss

June 8, 2016

  How to increase metabolism? Now what does that has to do with weight loss? The first thing that comes…

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