We always wonder why our grandmothers advised us to go to bed early and wake up with the rising sun.…
How to shrink fibroids with diet? Here is the best Uterine Fibroid Diet Plan ( Indian chart and Food List…
Difficult to lose weight during summer? Make it possible with our Indian diet plan. Summer days bring back our childhood…
According to Ayurveda, our body is managed mainly by three energies – Vata, Pitta, and Kapha. Vata represents space and…
Suffering from Insulin Resistance? Insulin Resistance Diet Plan (Indian Menu) Follow this Indian diet to manage your hormones… Hormones play…
Fitness isn’t a seasonal hobby, it’s a lifestyle. Even during the off-season, runners never rest. Their training mellows down a…
Stuck with Metabolic syndrome? Follow our Indian diet to manage your metabolic issue. Metabolic syndrome also known as syndrome X…
Indian culture is very diverse. The staple food changes every few kilometres. Indian food is rich in flavours, spices and…
Your body is the reflection of your lifestyle. Nothing happens unless you do it. To get fit people to take…
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