Enlarged Prostrate Diet Plan PDF (Indian Menu, Foods to Eat and Avoid )

Nature is very unique. It has made the females and males very different. One such difference is in the anatomy. The prostate is present in males and the uterus is present in females. As people age, the prostate gland can enlarge in a condition known as benign prostatic hyperplasia (BPH). However, studies show that dietary and lifestyle changes can slow prostate growth, as well as supporting overall good health. In this article, learn what foods to eat to ease the symptoms of BPH. Enlarged Prostrate Diet Plan PDF (Indian menu, Foods to Eat and Avoid )

Enlarged Prostrate Diet Plan

What is the Prostate?

The prostate is an accessory gland. It manages the mechanical switch between urination and ejaculation. After the age of 25 years, the prostate naturally starts growing which happens throughout life. It is a walnut-sized gland found under the urinary bladder, surrounding the urethra.

Why does the Prostate Enlarge?

• The prostate tends to grow throughout life.
• This is because the testosterone gets converted into dihydrotestosterone.
• Enlarged prostate is a health issue faced by aged men.
• Most of the time this is benign, but in certain cases, it can turn cancerous.
• This condition is known as benign prostate hyperplasia.
• It is a common health issue amongst men above 50 years of age.
• It can be solved either with medicine or surgery if necessary.

Symptoms of Enlarged Prostate

• Difficulty in passing urine
• Frequent urination, especially during the night
• Incomplete emptying of the bladder
• Dribbling following urination
• Constant feeling of urination
• Pain during urination
• The unusual smell in urine in extreme cases

At times these symptoms can be due to various other reasons like those mentioned below.

• Prostate infection
• Urinary tract infection
• Diabetes mellitus
• Obesity
• Bladder cancer
• Prostate cancer

So it is important to rule out the basic cause of the symptoms first and then declare if the person is suffering from benign prostate hyperplasia.

When to Meet a Doctor?

• Frequent urination more than 6 to 7 times during the night
• No urination at all
• Blood in urine
• Pain during urination

Treatment of Enlarged Prostrate

• Medication

It is difficult to reverse the enlarged prostate. However, some medications help to shrink the size of the prostate gland or help prevent further growth of the prostate. Few medicines relax the muscles around the bladder and help in proper urination. If medications do not work, surgery is the last option.

• Kegel exercises

 Exercises like walking, jogging, and swimming can help to maintain overall health. But kegel exercises can help to strengthen the pelvic muscles. These exercises cannot cure enlarged prostate or reverse the prostate size, but help strengthen pelvic muscles. To perform kegel exercises you need to lie down on your back, fold both knees and try to squeeze your anus and pelvic muscles. Do it 10 to 20 times in 3 sets. The second exercise you can perform is while urinating, hold the urine mid-stream for a few seconds, and start urinating again. Do this 2 to 3 times each time you urinate.

• Diet

A diet rich in fruits, vegetables, and omega-3 fatty acids will help relieve symptoms of prostate. Antioxidant-rich foods help to reduce the inflammation on and around the prostate.

Enlarged Prostrate Diet Plan PDF (Indian Menu, Foods to Eat and Avoid )

Here is a list of food that you can include in the Enlarged Prostrate Diet Plan.

Food to include in Enlarged Prostrate Diet Plan

• Fruits and Vegetables

Fruits and vegetables are rich in fiber, vitamins, and minerals. These nutrients help to reduce enlarged prostate symptoms. The antioxidants help to reduce stress and inflammation. Fruits rich in vitamin C and beta-carotene have a beneficial effect on the enlarged prostate. Include  5 – 6 servings of fruits and vegetables in your daily diet. Eat all colorful fruits and vegetables to gain the benefits of the different antioxidants present in different foods. Broccoli helps to promote a healthy prostate. Different berries help to reduce oxidative stress in the body.

• Vitamin D

Vitamin D deficiency can lead to an enlarged prostate. Sufficient vitamin D in the body might help prevent early prostate enlargement. Consume seafood or fortified foods to get vitamin D naturally or opt for a vitamin D supplement course once a year. Exposure to sun rays in the morning for a few minutes also helps to make vitamin D in the body.

• Omega 3-rich foods

Omega 3 helps to reduce prostate enlargement-associated inflammation. Omega 3 also helps to reduce urinary symptoms. Include foods like olive oil, flaxseeds, fish, seeds, and nuts rich in omega 3.

• Nuts

Nuts are rich in minerals, especially zinc. Zinc helps to maintain the hormonal balance between testosterone and dihydrotestosterone. Nuts are also rich in omega 3 which will help improve prostate health.

Top 10 foods for Prostrate health 

1. Tomatoes – cooked tomatoes have lycopene which helps against prostate cancer and slows down the growth of prostate tumors

2. Broccoli – Sulforaphane plays a protective role and is associated with a lower risk of prostate cancer

3. Berries – Raspberry, strawberry as well as blueberries are packed with anti-oxidants

4. Pumpkin Seeds – Rich in zinc and phytochemicals that may reduce the effects of dihydrotestosterone on the prostate

5. walnuts – Rich in omega 3,  zinc, selenium, and vitamin E which help in prostate health

6. Turmeric – Curcumin is anti-inflammatory and a good antioxidant that may inhibit the growth of prostate cancer cells

7. Garlic – The sulfur compounds help in benign prostatic hyperplasia (BPH) and decrease blood pressure

8. Green Tea – Catechins have anti-inflammatory and anticancer properties that reduce the risk of prostate cancer

9. Fatty Fish – Salmon, mackerel, and sardines contain Omega-3s, which play protective roles in tumors and cancer

10. Pomegranate juice – Antioxidants in this juice inhibit the production of some prostate cancer cells.

Food to Avoid in Enlarged Prostrate Diet Plan

Here is a list of foods that you must avoid in the Enlarged Prostrate Diet Plan.

• Dairy

Too much consumption of dairy products is linked to an increased risk of an enlarged prostate. Include limited amounts of low-fat dairy products in your daily diet.

• Caffeine

Caffeine itself acts as a diuretic. Too much caffeine can worsen enlarged prostate symptoms. Avoiding too much coffee later in the day might help relieve the symptoms. Also avoid caffeine-containing products like strong tea, colas, sports drinks, or bottled energy drinks.

• Alcohol

Alcohol consumption leads to frequent urination which happens to eliminate alcohol from the system. Avoiding alcohol can improve enlarged prostate symptoms.

• Red meat

Avoid meat that is rich in cholesterol and might lead to an enlarged prostate. It can also increase the free radicals in the body and worsen inflammation.

Enlarged Prostrate Diet Plan PDF

Here is a sample Indian diet plan for Enlarged Prostrate.

Empty stomach – Soaked Nuts (Almonds, walnuts, brazil nuts, pumpkin seeds, dry fig)

Breakfast – 1 cup Green Tea + 2 Eggwhites omelets with vegetables or Paneer bhurji with vegetables + 1 Chapati

Mid-morning – 1 Fruit (100 – 150 gms) use berries if available

Lunch –1 cup Vegetable Salad with flaxseeds + 2 Jowar Phulkas + 1 cup Vegetables + 1 cup Dal or Sprouts or Pulse + 1 cup Curd or 100 gms chicken or fish

Snacks- 1 cup Oats chia and berries pudding or 2 – 2 small Oats + ragi chilla

Dinner – 1 cup Vegetable soup + 1 cup Brown rice or 2 Chapati + 1 cup Vegetable + 1 cup kadhi

Tips to Reduce Enlarged Prostate Symptoms

• Limit water intake
• Consume less water during nighttime
• Avoid using diuretics
• Empty the bladder completely while urinating
• Manage stress
• Avoid smoking
• Do pelvic exercises

End note

The enlarged prostate can neither be reversed nor cured. It can only be maintained by following a healthy lifestyle, mindful and clean eating, and regular exercising. With severe symptoms, you can opt for advanced treatments like medications or surgery under the expert’s supervision. For dietary management, you can email us at care@dietburrp.com or take a personalized diet plan from us.