I have lived in Maharashtra for 23 years, and I have a special liking for this lovely looking koshimbir / Kachumber salad. Basically a Maharashtrian salad recipe, an important part of the Maharashtrian thali. Here is the recipe of this colorful koshimbir/ kachumber salad.
| Good for | Weight loss, Diabetes, overall health |
| Bad for | —– |
| Preparation time | 10 minutes |
| Cook time | – |
Ingredients – (Makes 5-6 serves )
– Cucumber – 1 small chopped
– Carrot – 1 small chopped
– Tomato – 1 small chopped
– Beetroot – 1/2 cup chopped
– Cabbage – 1/2 cup shredded
– Onion- 1 small chopped
– Salad leaves – 1/3 cup chopped
– Coriander leaves
– Chaat masala, red chili flakes, roasted jeera powder
– Salt and lemon juice to taste
( You can add hung curd to this recipe too, If you wish to, add 1 cup hung curd.)
(The original recipe consists of roasted groundnut powder, but I avoid it for weight loss purpose. You can use it in limited quantities if you wish)
Procedure –
Mix all the above-mentioned ingredients in a pan and this colorful koshimbir / kachumber salad is all yours to enjoy.
This post was Last Updated on June 20, 2019
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Dear Payal,
Thanks a lot for wonderful post !
I hope it works for women who is having gestational diabatic in their Pregnancy.
Once again thx n have a wonderful time ever!
Hi Jia , check this - https://www.dietburrp.com/indian-diet-plan-for-gestational-diabetes/
Hi,
Thanks for your response, One more thing can I have oats in a different way during 5,6 & 7 days as part of protein?
Hi , you can have oats on 7th day for lunch. not on the 5th and 6th day.
Hi,
One thing want to ask is on a second day I always having sever headache in the evening. Even though I save some portion of potato-apple salad for evening so I don't go extreme hungry. i did GM diet in past very regularly N i was having same problem. How to deal with it?
- As per your soup recipe for 4th day - It involves butter so is that correct?
- On 5th and 6th day can I have mung beans without any oil tadka and lauki chanadaal subji without oil tadka?
i did GM diet in past very regularly N i was having same problem. How to deal with it?
Ans - migrane / headache occurs when you remain hungry .. try to eat every 2 hours on every day to avoid getting in the hunger zone.
– As per your soup recipe for 4th day – It involves butter so is that correct?
Ans - yes
– On 5th and 6th day can I have mung beans without any oil tadka and lauki chanadaal subji without oil tadka?
Ans - yes without tadka
Hello, Can I eat banana n grapes on first day? Can I add chick pea in my salad?
day 1 - no banana. you can have a few grapes. chickpea is allowed only day 5 and 6 .
one more question is can I add boiled chick peas on second day to my salads?
chicpeas are allowed only on day 5 and 6
Can I eat grapes N banana on first day? Please reply soon as I want to start from tomorrow,
grapes in less amount , no banana
hi can i use Himalayan pink salt n cumin seeds powder on my fruits & veges on first day, second day?
yes
Mam me last 2 years service pregnancy ke liye tray kar rahi hu par me cansive nahi kar pa rahi hu mere jyada wight ke karan please mam muzhe aisa diet plan bataiye ke me zaldise wight loos kar saku or cans I've bhe kar saku please mam
Indian diet plan for weight loss - https://youtu.be/UXkXK93vhaY
Indian diet plan for Fat loss - https://youtu.be/WcOZ2trcfz0
FOLLOW GM DIET PLAN. ONCE IN A MONTH OR TWO
I AM A FAN OF THIS DIET PLAN
ONLY IN 7 DAYS YOU WILL LOOSE YOUR WEIGHT BY 4 TO 5 KG
THIS IS THE 3RD TIME THAT I AM FOLLOWING THIS PLAN
THANKS TO GM DIET PLAN.....
Is keto diet helpful for losing thighs and back?
Keto diet will help you in losing overall body fat. so its a win win!