This 1200 calorie Andhra Diet Plan for Weight Loss was tough to plan. Telugu food is one of the yummiest and spiciest foods in Indian cuisine and people who have fallen for it or have grown up having it for years may have actually become ‘addicted’ to it. I am sure they must be finding it very difficult to exercise portion control. Those hot and sour chutneys, mouth-watering snacks, and super Tasty Andhra biryani may make your commitment to your dietary routine unstable as you tend to give in to the demand of your taste buds.
Here we present an Andhra diet plan for weight loss. This Andhra diet plan for weight loss will help you stick to your dietary routine while celebrating the ever-appealing taste of your culture:
Here is a detailed 1 day Andhra diet plan for weight loss. You can find some more options at the end of the table.
| MENU | CALORIES (KCAL) | PROTEIN (GMS) | |
|---|---|---|---|
| EARLY MORNING | |||
| 1 glass Warm water with Lemon | —– | —— | |
| 1 cup Tea(without sugar) | 35 | 4 | |
| 2- Marie biscuits | 56 | – | |
| Total calories-91 | Protein – 4 | ||
| BREAKFAST | |||
| 3 pieces of idli | 120 | 3 | |
| 1 soup bowl Anapakaya sambar | 152 | 11 | |
| 1 Tbl spoon kottimera chutney | 30 | – | |
| Total calories-302 | Protein – 14 | ||
| OR | |||
| koddiguddu telasona omlette (2 whites) | 75 | 4.2 | |
| 2 slices Toasted brown bread (without butter) | 100 | 3 | |
| Total calories- 175 | Protein-7.2 | ||
| MID MORNING | |||
| 1 Apple / Mixed fruit bowl (60 gms) | 40 | — | |
| Green Tea (No Sugar) | —- | —— | |
| LUNCH | |||
| 1 soup bowl (50 gms uncooked) dampadu biyyam | 200 | 4 | |
| 1 soup bowl kollu sambar | 152 | 11 | |
| 1 bowl Kachumber | 75 | 5 | |
| Total calories-427 | Proteins-21 | ||
| 10 minutes,walk post lunch + 1 cup warm water with lemon / Green tea (no sugar) | |||
| EVENING | |||
| 1 cup Green tea / Coffee (without sugar) | 35 | 2 | |
| 2 Wheat Rusk | 80 | 2 | |
| Total calories-105 | Protein-4 | ||
| DINNER | |||
| 1 Soup bowl Godhuma Rawa veg Upama with lemon | 152 | 4 | |
| 1 bowl Ullipaya and Kerradosa Raita | 100 | 7 | |
| Salad | 30 | 2 | |
| 1 bowl Peruguannam (curd rice ) | 100 | 5 | |
| Total calories-380 | Protein – 18 | ||
| 10 minutes,walk post dinner + 1 cup warm water with lemon / Green tea (no sugar) | |||
| BED TIME | |||
| 1 glass Warm water with lemon | – | – | |
| 4 Soaked almonds | 20 | 3 | |
| calories – 20 | Proteins – 3 | ||
| Total calories=1238 | Total protein=56.2 | ||
This Andhra diet plan for weight loss provides 1238 calories and 56 grams of protein. If you are looking for more options, you can always have pesarattu with coriander chutney and plain dosa with sambar. And if you belong to Telangana and love eating ragi, you can substitute the lunch options with ragi balls with rasam or sambar or even ragi dosa with sambar. If you are a Biryani fan, try to experiment with your cooking, and use brown rice.
Andhra diet plan for weight loss was challenging for me to make. I was just not able to sum up the calories as per the weight loss demands. I am sure that following this low-calorie Telugu cuisine diet would be equally challenging. The original Andhra cuisine is made up of gravy laden veggies and meat, varieties of vada, lentil preparations, Varieties of rotis and of course it’s world famous Hyderabad biryani.
How can i not mention the varieties of pickle With the fact “something is better than nothing” holding greater relevance in your attempt to stick to a low-fat Andhra diet, it definitely makes sense if you prepare and train your mind to accept Andhra delicacies in their lighter shades. Helping you enjoy the original yet a lighter version of Andhra cuisine.
Copyright: bianciardi / 123RF Stock Photo
Here we present a few tips that will keep you motivated while allowing you to stay committed to this Andhra diet plan for weight loss.
• Avoid binge eating:
Avoid binge eating so that you feel hungry before your meals and enjoy your meals. Even Bhagvath Geeta says that not eating between the meals is equivalent to “Upavas”. If you feel hungry between meals, consider having fresh fruit. But ensure that you do not pair it up with something like custard or ice-creams.
You need just 150 grams of cooked rice in one meal. So do not overdo the quantity. 2 rotis are equivalent to 30 grams of wheat flour are sufficient for one meal.
Rice is a substitute for roti and vice versa. There’s no need to take both at the same time. Ideally, you should have two meals with rotis and one with rice or two meals with rice and one meal with rotis.
Have vegetables and dals in equal or greater quantities compared to rice or rotis. Consider drinking 300-350 grams of buttermilk made from low-fat curd.
Image Copyright: rupaghosh / 123RF Stock Photo:
Telugu curries are delicious and let them remain delicious. Add soya-meal in your curries to add volume to your curries without guilt.
Try to cook vegetables with the skin on. This specially applies to vegetables such as radish, pumpkin, carrots, bottle gourd, and ridge gourd. Skin is fiber which will help in the effective discharge of bowels.
You can cut veggies in big pieces while using them in Sambar and so you do not need to peel them off. For gavial, we remove veggie skins and so you can add these skins when you grind the masala.
You have permission to indulge in fried items and ice-creams occasionally. We don’t ask you to become Sadhu, but we do expect that you respect your commitment. If you are having high-fat foods, skip the next meal. Take two-three glasses of buttermilk for better digestion
Include ample amounts of raw salads in your meals. I may be sounding funny to you while asking you to add salads alongside dosas and idlis, but trust me, it tastes nice and it works for weight loss.
Try learning using a microwave to cook your meals. This way, you can cook with less oil. Additionally, the taste would also be incredible, giving you a feeling as if the curry has been shallow fried.
Consider including papaya and pears as these fruits can fill your stomach and most importantly, they are low in calories. Avoid ripe mangoes and bananas as these fruits have high-calorie content.
People with irregular meal timings are prone to become obese. When you have irregular meal timings, your body feels confused and starts saving the fat for the rainy days. That explains why mothers and grandmothers are obese even when they observe fast for long hours during occasions. They tend to consume high-fat prasadam such as Pooran Poli and Vadas after breaking their fast which gets converted to fat eventually.
When you fast or have an irregular schedule, your body starts storing fat. So make sure you are eating the right foods at the right time.
Replace normal tea with black tea. You can add lemon and honey in your black tea to use it as a cleansing agent. Sugar has a lot of calories and milk takes a longer time to get digested. Hence it is better to keep it out of your routine if you are really looking to fulfill your weight loss goals.
You may prepare paneer, curd, and buttermilk from low-fat milk or you may consider having soya-milk as well. Take a step ahead and prepare soya-milk at home. They are healthier and purer than the ones available in the market.
Consume up to one liter of low-fat milk every day. You can have saffron and almond paneer dessert daily- without any guilt.
Eliminate processed sugar from your recipes as much as possible. This may seem to be a tough proposition given the fact that Telegu delicacies are meant to be a magical balance of chilies, spices, and sugar. Choose what you will choose- a lifelong enjoyment of your favorite foods or short-term enjoyment that will eventually end with long-term health consequences. The choice is yours!
You are on the right diet when your indulgence is guilt-free. It is possible to lose weight while having foods in any cuisine. Telugu cuisine, with its rich collection of healthy spices, has the potential to contribute to your goals. All you need to do is to strike a balance between what your heart wants and what your brain suggests you to do.
Sometime listen to your heart and sometime permit your brain to rule your heart. This is how you can pamper your taste-buds while still staying faithful to your health and receiving all appreciations to do so. Stay well and stay in shape with our 1200 calorie Andhra diet plan for weight loss.
Image 1 :Copyright: surasaki / 123RF Stock Photo
This post was Last Updated on February 26, 2019
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View Comments
Hi mam I am rajeswari. I am 40 years house wife. I am now weighing 90 kgs. I want to lose at least 30 kgs. Before delivery iwas only 50. After delivering two kids, I puton lot of weight. My husband was daily comments on my weight. Literally daily I used to cry like anything. If I stop eating am unable to take of kids. What to do....
dont worry rajeshwari .. start one by one .. start walking for 1 hour every day .. within 1 week you will feel better , after that you can start this diet plan .
Hello,
I go to the office every day as well as I stay in the hostel. It is a bit difficult to follow this diet plan in the hostel so would you suggest a diet plan that suits my situation?
https://www.dietburrp.com/?s=hostel
Hi PayPal ji
Iam chinny
My weight is 77.5 and my height is 5.7 iam suffering with High bp and sugar I got these to in my pregnancy due to high bp I got emergency c section still iam having high bp so iam doing walking every day 1 hr. And I want to start diet also to lose weight like 10kgs
So mam plz help me with my diet plan so that I can stay healthy and fit for my baby girl and for myself too
how old is your daughter ? are you breast feeding ?
Hi mam,
I am just 16 and weigh 73 kg .No girl in our family look so fat like me.i feel sad in our family functions when our cousins look slim and pretty and wear any model of dress . And my breast size is also increasing i am feeling shame when I see my body
https://www.dietburrp.com/indian-weight-loss-diet-plan-for-teenage-girls-teenager-weight-loss/ check this
Mam namaste
iam 43 years old
ihave Thiroid and fibraids. I want to follow GM diet plan.
My dout is in this GM DIET PLAN (7days) may i use salt and red chilli powder
pleae reply me
Good diet plan mam
Mam Gm diet plan me salat and chilli powder le sakthe hai mam
white salt ke jagah pink salt use karo , and chilly powder yes
Hi mam, I am doing exercise both in the morning and evening. In the morning I do 20mins exercises+1000 jump rope. In the evening I am doing dance workouts for an hour.
Now I am planning to start dieting as well.
I am 27 years old, female, 70 kgs, and want to lose around 12 kgs. How long do I need to follow this weight to achieve my goal?
follow for atleast 25 days .. and see how much you lose
How long do I need to follow this 1200 cal diet to achieve my goal?
every diet work max for 21 days then the weight loss rate slows down. you can follow this diet plan for as long as you continue to lose weight with it.
I'm 19 n I have been with huge weight 78kgs I have my hips soo wider, my stomach is soo fat I can't even go out. I'm in a lot of depression bullied by others I want to make up-to 50 kgs plzzzz help me
Hi Silky ,
Dont give up on the bullies and make your body and mind suffer. do it for yourself . your health and not for them . Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam this s veena from chennai
age 31 vegen Weight s 78. How to loss my weight. I have hyperthyroid 4 months I am take medicine (because of my I regularly periods).
Plz really msg.
Thyroid diet plan - https://youtu.be/qYX4gsRk_qg
Thyroid remedy - https://youtu.be/2_6sP6gBEHU
Hi payal mam
I'm shekhinah my weight 60kgs hgt 5.3
Age 18.. I wanna loss my weight up to 50kg...any tips plzzzz..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.