The Amazing Bone Broth is nature’s multivitamin. Before the food industry originated, bone broth was known to be the ancient wisdom for health restoration and longevity. Its consumption has become one of the trends in London and New York. You might wonder why this liquid is being claimed to be a ... Read Further
The Ultimate Workout Plan For Weight Gain (Exercises for male and females )
Majority of the people follow an exercise program to shed unwanted pounds while there are many other people who exercise with an intention of gaining weight. If you are looking forward to gaining weight by performing exercises then it is important to understand the basic factors to follow an ... Read Further
900 Calorie Diet Plan for Weight Loss ( Indian Meal plan )
The 900 calorie diet plan for weight loss is usually advised only for people who are morbidly obese and suffer from severe weight-related issues like cardiovascular disease and diabetes. This plan is medically recommended to bring down the overall weight at a rapid pace. For a normal healthy adult, ... Read Further
Types of Salt in India : Which Salt is Healthy And Best for Cooking in Every Day life
Lately, I have been receiving a lot of queries from our clients and readers about which salt is good for health ? All of them want to know which salt is healthy for cooking in every day life. Some of my clients even expressed their interest in exchanging the regular table salt with rock salt or ... Read Further
Weight gain Diet plan for Indians with Type 1 Diabetes
Not every diabetic patient needs to lose weight. For some, it’s difficult to put on weight. Although adding up on calorie is not the best way to go about it if you suffer from diabetes. Before we chalk up a weight gain diet plan for Indians with Type 1 Diabetes, it is important to remember that your ... Read Further
Weight gain diet chart for IBD ( IBS, Crohn’s and Ulcerative Colitis Patients in India)
Inflammatory Bowel Disease (IBD) is an umbrella term used for irritable bowel syndromes (IBS). These are Crohn's disease and ulcerative colitis. We often see that People who suffer from any of these health issues or IBS tend to lose weight. Weight gain in general requires eating a lot of food, which ... Read Further
How to Lose Weight and Gain Muscles Fast (Lose body Fat & Gain Muscle)
Most of us weight watchers often have only one goal in our minds . We either aim at losing fat or we aim at gaining muscle mass. But, what if you really want to trim down and get stronger at the same time? Is this really possible or just a dream you may wonder. Here is all that you need to know ... Read Further
Benefits of Vitamin D in Depression, Weight loss, Marathon and Heart disorders
When we think about Vitamin D we picture ourselves soaking up in the Sun. The sunshine vitamin as it is rightly called can be synthesized in our body by exposure to sunlight. This unique vitamin is referred to as a pro-hormone by the leading experts. Vitamin D works like a hormone in some cases. ... Read Further
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