Glowing Hair and skin are not only a symbol of beauty but also a symbol of great health and well being of a person. I am sure you must have read “Vitamin E enriched” labels on various creams, lotions and hair oil. Well! Vitamin E is indeed the food your skin and hair craves for. Benefits of Vitamin E oil for skin and hair are many. Vitamin E makes the skin and hair look healthier, prettier and leaves a wonderful shine and hydrates it. Read on to know about the uses and benefits of Vitamin E oils for skin and hair.
Vitamin E protects the skin and hair from UV radiation. Vitamin E is often referred to as the “lightning rod” of the cell because it allows reactive molecules to hit the cells like lightning, without producing any damaging effect. Many studies have shown that Vitamin E applied topically can help prevent UV damage. Vitamin E can travel to the skin cell membranes and exert this same protective effect when a diet containing Vitamin E-rich foods like almond is consumed.
Vitamin E is a powerful antioxidant and it prevents oxidative stress which has a damaging effect on the cells. Vitamin E works together with other nutrients like selenium, Vitamin B3, Vitamin C, and glutathione and helps against the aging of the skin cells. Its antioxidant properties help in the elimination of wrinkles and also prevent further formation of wrinkles. Another important benefit of vitamin E oil
for women is that it helps in the production of collagen, which in turn helps in making you look younger, by maintaining the elasticity of the skin.Vitamin E is a good hydrant for dry skins. You can use it during the night (mix it in night cream / use Vitamin E oil with your moisturizer) to hydrate your skin.
The most important benefits of Vitamin E oil for skin and hair is its spot removal ability. It helps in the removal of spots that appear due to poor liver function, aging and from pollution and free radicals. It also takes care of stretch marks. Application of Vitamin E over these spots lightens them and unveils fairer looking skin.
Its spot removal ability is so strong that it can help in the removal of burn marks as well as in healing burns.
Styling, pollution, lack of nourishment can lead to dull and rough hair. Not to forget dandruff and hair loss problems. Mixing Vitamin E oil with your regular hair oil and applying it to your hair will help in getting the shine and smoothness you need. It will also help in nourishing your hair and will take care of the hair loss problem and will make your hair grow evenly and healthily.
To avail benefits of Vitamin E oil for skin and hair, you need to incorporate Vitamin E in your diet too.
Vitamin E is found in the following foods: Seeds (like sunflower seeds), nuts (like almonds), mustard greens, turnip greens, spinach, collard greens, olives, kiwi, asparagus, blueberries, and vegetable oils like corn, soybean, sunflower, and cottonseed.
Most of the Vitamin E supplements contain a single form of the vitamin, alpha-tocopherol. However, as Vitamin E is actually a family of vitamins, some practitioners recommend vitamin E supplements containing other forms. Supplements containing this wide variety of Vitamin E forms are typically referred to as “mixed tocopherol” or “mixed tocotrienol” supplements.
Now you know about the benefits of Vitamin E oil for skin and hair. Don’t forget to add the food sources to your meals and you can also use capsules to avail of the benefits of Vitamin E oil for skin and hair.
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This post was Last Updated on March 28, 2020
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Hi mam, i have really dark tone skin so how can i whiten my skin tone and please suggest a good essential oil for skin whitening and some remedies thanku
Hi Sakshi ,
Using a face mask of Orange coloured masoor dal powder , aloevera gel , and malai and haldi and a small piece of bread , will help you not only in lightening your skin tone , but also getting a good shine and glow to your skin . apply every day
Mam I have. Lots of open big pores on my face please suggest me something.. I am. Fedup of doing peels
Mam I have. Lots of open big pores on my face please suggest me something.. I am. Fedup of doing peels
Hi Mercy ,
Use proper toners after bath , and apply aloevera gel . rub ice whenever you can on your face , the pores will get smaller
I am 29 years old, suffering from hair loss problem from last 2 years . My hair are getting thin ,grey and dull. Please suggest what can I do ?
Hi Chinmay ,
Reasons for hair loss can be many .. have you taken advice from any dermatologist ? once you know the reason , you can find the remedy easily .. but a diagnosis will be needed to help you .
I had issue of pores on face also some dulnness and blackish skin on hand , also hair fall and hair dryness issue so give me proper guidance for it? also how to use it?
Hi Priyanshi , you really need o eat a lit of healthy food , opt for proteins and fruits ... drink milk , curd , atleast 1 liter a day , eat 3-4 servings of fruits in a day , have vit c and Vitamin E rich foods every day .
Hi mam,after pregnancy lots of change in my body,skin becoming black more hair fall.please suggest me some treatment for hair and skin
Hi Dhivys ,
can you please specify your skin issue ? do you mean pigmentation ? pigmentation and hairfall is common post pregnancy , specially after you reduce or stop breast feeding . This is because of hormonal changes occuring in your body . just eat well, include lot of protein foods and take good care by following a proper cleaning routine. a good skin care therapy at night is important . yu can add a capsule of vit E in your night cream and apply to your face.
Hy my White beard problm i use 400 capsules
yes will do
Hi,
Which is better, evion 400 or evion 600? (for hair)
Hi Ankush , you can buy 600 for hair . 400 for skin
Hi mam i hav very very long hair am delivered a baby b4 6 months and for last 2 months my hair s falling lik rain am very much worried.pls reply for t query
1) can i use onion juice extract in my hair oil bcause i have very long so i cant able to take hair bath alternatively
2) give some tips for making healthy hair oil using onion juice
Hi Saraswathi ,
You can use coconut oil , sesame oil heat on gas , add red hibiscus flowers , onion juice , amla juice , ginger and garlic too , add neem leaves . heat every thing for 2 mins and then strain it in a muslin cloth . apply this oil .
Which evion capsule should I use for my hair and skin? Evion 400mg or evion500mg? Can I apply it with aloevera gel to my face overnight?
500 mg . yes you can use it with aloevera gel