Can Masturbation Make you Lose Weight? Effect of Masturbation (Men’s Health)

Does masturbation make you weak and skinny?  Does masturbation make you thin? Can masturbation make you lose weight? Can ejaculation make you weak? Find the answers to these and many more questions related to masturbation in this article.

Is Masturbation Healthy?

The most common question that dwells on many minds, is whether fapping is healthy or rather an unhealthy practice?

• Sexual Health matters. Masturbation is like self-exploration, which helps an individual to enhance satisfaction.
• Reaching orgasm releases endorphins and helps in reducing Stress and anxiety.
• Self-pleasure does not affect your health. However,  excessive or compulsive masturbation may require seeking guidance or support. excess of anything and everything is bad

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Can Masturbation Make you Lose Weight?

• Masturbation is a pleasure activity and not a strategy for weight loss.
• Depending upon the duration and intensity, only a few calories are burnt in this process. The overall calories burnt do not have any significant impact on the weight.
• On average, a typical session may burn around 5 to 10 calories. However, the numbers differ from person to person.
• Scientifically speaking, there is very little research done on this and they conclude that there is no relation between weight loss and masturbation.

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Does Masturbation Cause Muscle Loss?

• Both muscle development and muscle loss require a particular level of exertion. Masturbation does not meet that level of exertion to cause either of them.
• The health of our muscles depends on exercise, diet, as well as on our genetic makeup. Masturbation, however, does not have any impact on either of these aspects.
• There is no scientific research to date that concludes masturbation causes muscle loss.

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What are the Advantages of Masturbation?

• Gives a sense of relaxation
• Releases stress
• Mood-boosting effects
• Helps in self-exploration and improved satisfaction
• Induces feelings of calmness
• Helps in falling asleep and promotes better sleep
• Endorphins lead to temporary pain relief
• Supports prostate health & lowers the risk of prostate cancer
• Is an outlet to express sexual desire and self-pleasure

What are the Side Effects of Masturbation?

• It can become a compulsive Behaviour
• Rough grip can lead to soreness and chaffing
• It can cause physical discomfort if done with aggression
• It can cause guilt and shame based on a person’s religious and spiritual belief
• It can increase sexual desires and impact sexual relationships with partner
• It can become an addictive habit and might trigger a person to cheat on a partner

Masturbation is considered a healthy part of sexuality as long as it is done in the right way and one does not get addicted to it. Excess of everything is bad. You must know the boundaries and use them positively and not obsessively.

Does Masturbation Make You Weak?

Orgasm has 4 phases. Excitement, plateau, orgasm, and resolution. During the resolution phase, a person does feel weak. However, this weakness is very temporary, and the person feels normal within seconds or minutes based on their health. Rough and prolonged movements of the hand muscles can lead to temporary exhaustion of the involved muscles. However, this effect too is for a very short span.

Testosterone helps in protein synthesis in the muscle, however, There is no clinical evidence suggesting that any sexual activity before a workout interferes with muscle building. Masturbation does not have any significant effect on testosterone levels, even if it does, it’s very minor and a short-term effect.

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End Note

Like they say, excess of everything is bad. The same goes for masturbation. As long as it is done in a limit, and for self-pleasure it will help you in many ways. However, the moment it becomes your obsession or addiction, it can harm you mentally and spiritually. Hope by now you would have found your answers to Does masturbation make you thin? Does masturbation make you weak and skinny?  Does ejaculation make you weak? Can masturbation make you lose weight? If there is anything we could not cover in this article, please comment below and we will get back to you.