Our body is a magnificent art work by God. During pregnancy the body adapts itself to nurture and nourish the baby. The pelvis of the mother increases to fit the baby, blood volume and blood flow increases, the nutrient supply to the baby becomes primary function of the body. But it is often ... Read Further
Post Delivery Care of Indian Mother in first 40 days (Diet in confinement)
Post Delivery Care of Indian Mother in first 40 days is somewhat different from that of a Western country. Although many of the confinement practices are similar, the diet that is given is different. A woman’s body is weak and vulnerable post delivery. In spite of this, she needs to look after her ... Read Further
Indian diet plan for lactating mothers ( Suitable for Normal and Cesarian delivery)
We all embrace new motherhood with lot of love and tenderness. This Indian diet plan for lactating mothers will help you in your journey. “Now you need to eat for two!”, we have often heard this statement in Indian Households after a woman gives birth. Well, a lactating mother does need to eat both ... Read Further
Benefits of Gondh / Gaundh (Gondh Katira / Tragacanth Gum)
Gondh or Gondh katira is better known as Tragacanth Gum is a tasteless, odorless, viscous water-soluble natural gum. Benefits of gondh are many. Gond katira is very widely used in ayurvedic medicines and it is also used in manufacturing paper, textiles and in the cooking industry. It is mostly ... Read Further
Indian Diet Plan For Mothers After Cesarean Delivery (confinement care after c section)
Post delivery care of the mother is very crucial. This Indian Diet Plan For Mothers After Cesarean Delivery will help you understand the diet pattern to be followed after a C section . What to eat , What to avoid and how to care for the mother. Your search ends here. Image :Copyright: ... Read Further
Indian Diet Plan for Gestational Diabetes (Diabetes during Pregnancy)
Pregnancy is a superb experience for all women . It is that dream phase of life where most women give no heed to the calorie count of the food they eat . And we all love to pamper ourselves by eating all that you really desire to eat ! Well, tempting as it may sound, but for some women the same ... Read Further
Indian diet plan for pregnancy
Pregnancy brings in a lot of emotions.Every one you meet has a piece of advice to give you regarding what you should do and what you should eat. This brings in even more confusion. This Indian diet plan for pregnancy will help you clear the air a bit. Here is a sample Indian diet plan for pregnancy ... Read Further
What to eat during Pregnancy
In my earlier article I wrote about what foods are to be avoided during pregnancy . But I am sure many women also worry about what to eat during Pregnancy. So here is an entire list of what to eat during Pregnancy and the nutrition these foods provide. Read on. What to eat during pregnancy 1] ... Read Further