If you are one of those who start feeling hungry at the thought of going on a diet, then this corn bhel recipe will act as a rescuer from those hunger pangs. Full of fiber, this chaat adds little to your calorie intake. Here is the recipe of this simple, yet delicious corn bhel.
| Good for | Weight loss, Pre and post workouts, overall health |
| Bad for | —– |
| Preparation time | 5 minutes |
| Cook time | 5 minutes |
Ingredients – (Makes 2-3 serves )
– 1 cup corn kernels
– 1/2 cup chopped cucumber
-1/2 cup chopped tomato
– 1 tsp tomato ketchup or 1 tsp tamarind chutney
– Coriander leaves
– Chaat masala, red chili flakes, roasted jeera powder.
– Salt and lemon to taste
– 1/2 tsp olive oil
Procedure –
1] In a pan, add 1/2 tsp olive oil, add corn kernels, salt, mix it well and cover with a lid. Let it cook for 2-4 mins.
2] Mix all the other ingredients with the cooked corn and serve!
This corn bhel recipe is very easy to make and doesn’t even take much time.
This post was Last Updated on June 18, 2019
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Hello mam
My Name is Naresh i am type 1 diabetes person , recently have met with an accident on right leg , its been little spetic i am little bit scare about it can you help me out with diet chart
Hi Naresh ,
yes a proper diet chart will help you keep your blood sugar in check and hence avoid complications with septic . if interested please see this page - https://www.dietburrp.com/diet-services/
Hi Payal,
Can frozen corn be used?
yes .
Hello,
So, Mealies and sweetcorn off the corb is fine to have and low in carbs.
Hi.. Can I have this on the second day of gm diet.. Plz do reply
yes
Payal,
Do we need to add water to the corn kernels you have mentioned in the recipe for it to cook??
Hi Supriya,
No dont add water , just add salt and cover with lid .
Dear payal
my age is 30 years and i put my weight up to 66 kg from 60 kg as i eaten lots of sugar rich sweets and foods in winters. i want to reduce my weight up to 55 kg please suggest me correct diet plan as i am purely vegetarian girl.
regards
varsha
Hi ,
Thank you for reading at Dietburrp. You can try following the diet chart here- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ . some of our reader have lost upto 15 kgs weight by following this diet chart for 2 months.
If you wish to get a personalized diet plan based on your food pattern, cuisine and timings and body response, please see this page - https://www.dietburrp.com/diet-services/
Can I have it at dinner ?
Ofcourse you can have it for dinner as well ! :) happy eating !