Manage Autoimmune Hepatitis with an Indian Diet Plan

Autoimmune Hepatitis (AIH) is a chronic inflammatory liver disease where the body’s immune system mistakenly attacks liver cells. If left untreated, it can lead to liver cirrhosis or ESLD (end-stage liver failure). While medication is the primary treatment, a healthy, anti-inflammatory diet plays a critical role. Read on to understand how to Manage Autoimmune Hepatitis with an Indian Diet Plan. Sample Indian Diet Plan for Autoimmune Hepatitis.

Autoimmune Disorders

In an autoimmune disease, the immune system mistakenly attacks and damages the body’s healthy tissues instead of protecting them from viruses or bacteria. This causes inflammation and affects various parts of the body, leading to a wide range of symptoms depending on which tissues or organs are involved. There are more than 80 recognized autoimmune diseases, and they are typically chronic, requiring ongoing management

Symptoms of Autoimmune Hepatitis

• Fatigue

• Jaundice (yellowing of the skin or eyes)

• Abdominal discomfort

• Joint pain

• Loss of appetite

• Dark urine and pale stools

Manage Autoimmune Hepatitis with an Indian Diet Plan

A nutrient-rich, anti-inflammatory, liver-friendly diet can reduce liver inflammation, improve energy levels, and support the immune system to prevent further damage to the liver.

General Guidelines

An Indian diet plan for autoimmune hepatitis should follow the general guidelines mentioned below:

• Low-fat, high-fiber diet

• Avoid processed foods, spicy dishes, and deep-fried snacks

• Reduce salt and sugar intake

• Stay hydrated with clean, boiled, or filtered water

• Avoid alcohol completely

Indian Diet Plan for Autoimmune Hepatitis

Foods to Eat in Autoimmune Hepatitis

1. Vegetables & Fruits (Anti-inflammatory & Antioxidant-rich)

• Lauki (bottle gourd), tinda, parwal, spinach, carrot, beetroot

• Apples, papaya, pomegranate, guava, berries

• Fresh coconut water (electrolyte-rich)

2. Whole Grains

• Brown rice, dalia (broken wheat), jowar, bajra, ragi

• Limited white rice (easy to digest, if no insulin resistance)

3. Legumes & Pulses

• Moong dal (split green gram), masoor dal (red lentils), lobia

4. Protein (for liver repair)

• Homemade paneer (low-fat), tofu

• Low-fat milk or curd in limited quantities

• Boiled egg whites

• Chicken or fish (boiled or grilled, not fried)

Note: The quantity of intake of these protein foods depends on your liver profile and varies from person to person. It is best to seek a personalized consultation to know your requirements. 

5. Healthy Fats

• Flaxseeds, walnuts, almonds (soaked overnight)

• Olive oil (limited quantities)

Foods to Avoid in Autoimmune Hepatitis

• Spicy foods (red chili, garam masala-heavy dishes)

• Fried foods (pakoras, samosas, puris)

• Pickles, papads, processed chutneys

• Refined sugar, sweets, bakery products

• Carbonated drinks and packaged juices

• Red meat

• Alcohol

Sample Indian Diet Plan for Autoimmune Hepatitis

Lifestyle Tips for Managing Autoimmune Hepatitis

• Practice gentle yoga and meditation to manage stress

• Maintain a regular sleep cycle

• Avoid self-medication, especially painkillers and herbal supplements

• Follow your doctor’s medication schedule strictly

End Notes

Autoimmune hepatitis requires a combination of medical treatment, mindful eating, and lifestyle balance. A customized Indian diet plan, rich in liver-friendly foods, can significantly reduce inflammation and improve overall well-being. Always consult a hepatologist or a clinical dietitian before making dietary changes. Manage autoimmune hepatitis with an Indian diet plan.