Spinach soup is another yummy health drink to go for. Whether or not you are on a weight loss diet, this low-calorie version helps you a great deal to remain healthy. Spinach is a storehouse of minerals and nutrients. Let’s see the recipe to be able to use this amazing leafy vegetable health benefits.
| good for | weight loss, bone health, anemia, digestive issues, overall health |
| bad for | – —- |
| preparation time | 5 mins |
| cook time | 15 mins |
Ingredients – (Makes 4 -5 serves )
➡ Spinach leaves (washed) (1 bunch/ 200 gms )
➡Corn kernels ( 1/2 cup ) ( I prefer corn kernels instead of corn flour to make this soup healthier)
➡Onion – 1 medium size
➡Garlic – 4-5 cloves
➡Cardamom – 1-2
➡Cinnamon – 1 cm stick
➡Cloves – 2-3
➡Chaat masala, salt, red chili powder, roasted jeera powder.
➡2 tsp sugar
➡Milk 2 cups
➡Coriander leaf chopped (for garnish)
➡1/4th tsp butter
Procedure –
➡In a pan add 2 glasses water, heat it a bit, add washed spinach leaves and corn kernels sprinkle a little sugar on top (to retain the fresh green color). Boil for 10 minutes with the cinnamon stick.
➡Cool and remove the cinnamon stick and then blend it to make a puree.
➡Do not strain and enjoy the health benefits of the fiber this unstrained soup provides.
➡In a pan, heat 1/4th tsp butter, add cardamom and cloves, add finely chopped onions and garlic, add the spinach puree, salt, chaat masala, roasted jeera powder, and sugar.
➡ Add warm milk and boil this soup. You can also add a tsp of skimmed milk powder if you are into weight training/gymming.
Enjoy this yummy and healthy version of spinach soup.
Image – flickr.com author joana petrova
This post was Last Updated on June 17, 2019
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Hi,
I am suffering from pcod from last 10 years ,due to lack of awareness now i started my treatment. My age is 28 and weight is 58kg. Now i am not able to reduce my weigth further and still have cyst and pcod.
Hi Humera, check this - Pcod diet - https://youtu.be/mMohoITGNHc
Hi,
I am suffering from pcod from last 10 years ,due to lack of awareness now i started my treatment. My age is 28 and weight is 58
Pcod diet - https://youtu.be/mMohoITGNHc
Ma'am ..when. I joined gym 1.5 kg loss in in few days ..but now further no decrease ..why....
Hi Sunita,
are you following any low calorie diet as well ?
Hello ma'am ...m going gym since one month ...m 34 and wt is 65 hieght is 5" ..can take fat burn tablet suggested by gym trainer. Or I can follow GM diet plan for wt loss...thanks
GM diet should work well with gym workout . make sure dont over stress your body while on GM as the diet is very strict . just do medium intensity activities
HI PAYAL. i have seen that in the original gm diet plan the diet for vegetarians is given in the form of PDF which we can even download but for non vegetarians its not given in the PDF FORM SO CAN U PLZ HELP IN THAT REGARDS SO INSTEAD OF BROWSING EVERY DAY WE CAN JUST SAVE IT. THANKS
Hi Salma ,
Thanks fpr your suggestion , qwill surely work on it .
Hi, I am 37yrs..of 80kilos..my height is 5.6..pls suggest me a good diet chart...I am an NV....but I prefer veg diet
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam,Can I have palak soup in gm diet day 3
yes you can
HI
I am 22 years old,i am weighing 78 kg..my height is 5'5".I want to lose my weight 10-15 kg...Plz help me...
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hey my weight is 79kg and my height is 5.6
Recently I had a c section it's being 7months
I was going gym as well but I worked hard alot I need some good and healthy diet can u pls suggest me about this spinach diet should I take tea or fruits?
Pls make sure me the details
And sequence wise to continue this diet what should I take on breakfast?
Lunch?
Dinner?
Please I'm waiting
My goal is 65 temporarily
I'm waiting sincerely dear
are you breastfeeding yopur baby ?
Hi Payal,
I'm 17 y.o. my weight is 70. And I'm 1.63 cm. I have a diet goal to lose 15 kg but in less than 2 weeks and I don't know what diet plan i should follow
15 kgs in 2 weeks ? its not an healthy goal.