This 1200 calorie Andhra Diet Plan for Weight Loss was tough to plan. Telugu food is one of the yummiest and spiciest foods in Indian cuisine and people who have fallen for it or have grown up having it for years may have actually become ‘addicted’ to it. I am sure they must be finding it very difficult to exercise portion control. Those hot and sour chutneys, mouth-watering snacks, and super Tasty Andhra biryani may make your commitment to your dietary routine unstable as you tend to give in to the demand of your taste buds.
Here we present an Andhra diet plan for weight loss. This Andhra diet plan for weight loss will help you stick to your dietary routine while celebrating the ever-appealing taste of your culture:
Andhra Diet Plan For Weight Loss (Telugu Cuisine)
Here is a detailed 1 day Andhra diet plan for weight loss. You can find some more options at the end of the table.
| MENU | CALORIES (KCAL) | PROTEIN (GMS) | |
|---|---|---|---|
| EARLY MORNING | |||
| 1 glass Warm water with Lemon | —– | —— | |
| 1 cup Tea(without sugar) | 35 | 4 | |
| 2- Marie biscuits | 56 | – | |
| Total calories-91 | Protein – 4 | ||
| BREAKFAST | |||
| 3 pieces of idli | 120 | 3 | |
| 1 soup bowl Anapakaya sambar | 152 | 11 | |
| 1 Tbl spoon kottimera chutney | 30 | – | |
| Total calories-302 | Protein – 14 | ||
| OR | |||
| koddiguddu telasona omlette (2 whites) | 75 | 4.2 | |
| 2 slices Toasted brown bread (without butter) | 100 | 3 | |
| Total calories- 175 | Protein-7.2 | ||
| MID MORNING | |||
| 1 Apple / Mixed fruit bowl (60 gms) | 40 | — | |
| Green Tea (No Sugar) | —- | —— | |
| LUNCH | |||
| 1 soup bowl (50 gms uncooked) dampadu biyyam | 200 | 4 | |
| 1 soup bowl kollu sambar | 152 | 11 | |
| 1 bowl Kachumber | 75 | 5 | |
| Total calories-427 | Proteins-21 | ||
| 10 minutes,walk post lunch + 1 cup warm water with lemon / Green tea (no sugar) | |||
| EVENING | |||
| 1 cup Green tea / Coffee (without sugar) | 35 | 2 | |
| 2 Wheat Rusk | 80 | 2 | |
| Total calories-105 | Protein-4 | ||
| DINNER | |||
| 1 Soup bowl Godhuma Rawa veg Upama with lemon | 152 | 4 | |
| 1 bowl Ullipaya and Kerradosa Raita | 100 | 7 | |
| Salad | 30 | 2 | |
| 1 bowl Peruguannam (curd rice ) | 100 | 5 | |
| Total calories-380 | Protein – 18 | ||
| 10 minutes,walk post dinner + 1 cup warm water with lemon / Green tea (no sugar) | |||
| BED TIME | |||
| 1 glass Warm water with lemon | – | – | |
| 4 Soaked almonds | 20 | 3 | |
| calories – 20 | Proteins – 3 | ||
| Total calories=1238 | Total protein=56.2 | ||
Details about Andhra diet plan for weight loss:
This Andhra diet plan for weight loss provides 1238 calories and 56 grams of protein. If you are looking for more options, you can always have pesarattu with coriander chutney and plain dosa with sambar. And if you belong to Telangana and love eating ragi, you can substitute the lunch options with ragi balls with rasam or sambar or even ragi dosa with sambar. If you are a Biryani fan, try to experiment with your cooking, and use brown rice.
Andhra diet plan for weight loss was challenging for me to make. I was just not able to sum up the calories as per the weight loss demands. I am sure that following this low-calorie Telugu cuisine diet would be equally challenging. The original Andhra cuisine is made up of gravy laden veggies and meat, varieties of vada, lentil preparations, Varieties of rotis and of course it’s world famous Hyderabad biryani.
How can i not mention the varieties of pickle With the fact “something is better than nothing” holding greater relevance in your attempt to stick to a low-fat Andhra diet, it definitely makes sense if you prepare and train your mind to accept Andhra delicacies in their lighter shades. Helping you enjoy the original yet a lighter version of Andhra cuisine.
Copyright: bianciardi / 123RF Stock Photo
Weight Loss Tips to Follow While on Low-calorie Telugu diet plan:
Here we present a few tips that will keep you motivated while allowing you to stay committed to this Andhra diet plan for weight loss.
• Avoid binge eating:
Avoid binge eating so that you feel hungry before your meals and enjoy your meals. Even Bhagvath Geeta says that not eating between the meals is equivalent to “Upavas”. If you feel hungry between meals, consider having fresh fruit. But ensure that you do not pair it up with something like custard or ice-creams.
• The quantity of food is important:
You need just 150 grams of cooked rice in one meal. So do not overdo the quantity. 2 rotis are equivalent to 30 grams of wheat flour are sufficient for one meal.
Rice is a substitute for roti and vice versa. There’s no need to take both at the same time. Ideally, you should have two meals with rotis and one with rice or two meals with rice and one meal with rotis.
Have vegetables and dals in equal or greater quantities compared to rice or rotis. Consider drinking 300-350 grams of buttermilk made from low-fat curd.
Image Copyright: rupaghosh / 123RF Stock Photo:
• Changes in the cooking method:
Telugu curries are delicious and let them remain delicious. Add soya-meal in your curries to add volume to your curries without guilt.
Try to cook vegetables with the skin on. This specially applies to vegetables such as radish, pumpkin, carrots, bottle gourd, and ridge gourd. Skin is fiber which will help in the effective discharge of bowels.
You can cut veggies in big pieces while using them in Sambar and so you do not need to peel them off. For gavial, we remove veggie skins and so you can add these skins when you grind the masala.
• Alternatives:
You have permission to indulge in fried items and ice-creams occasionally. We don’t ask you to become Sadhu, but we do expect that you respect your commitment. If you are having high-fat foods, skip the next meal. Take two-three glasses of buttermilk for better digestion
Include ample amounts of raw salads in your meals. I may be sounding funny to you while asking you to add salads alongside dosas and idlis, but trust me, it tastes nice and it works for weight loss.
Try learning using a microwave to cook your meals. This way, you can cook with less oil. Additionally, the taste would also be incredible, giving you a feeling as if the curry has been shallow fried.
• Include Fruits :
Consider including papaya and pears as these fruits can fill your stomach and most importantly, they are low in calories. Avoid ripe mangoes and bananas as these fruits have high-calorie content.
• Meal Timings :
People with irregular meal timings are prone to become obese. When you have irregular meal timings, your body feels confused and starts saving the fat for the rainy days. That explains why mothers and grandmothers are obese even when they observe fast for long hours during occasions. They tend to consume high-fat prasadam such as Pooran Poli and Vadas after breaking their fast which gets converted to fat eventually.
When you fast or have an irregular schedule, your body starts storing fat. So make sure you are eating the right foods at the right time.
• Tea :
Replace normal tea with black tea. You can add lemon and honey in your black tea to use it as a cleansing agent. Sugar has a lot of calories and milk takes a longer time to get digested. Hence it is better to keep it out of your routine if you are really looking to fulfill your weight loss goals.
• Dairy :
You may prepare paneer, curd, and buttermilk from low-fat milk or you may consider having soya-milk as well. Take a step ahead and prepare soya-milk at home. They are healthier and purer than the ones available in the market.
Consume up to one liter of low-fat milk every day. You can have saffron and almond paneer dessert daily- without any guilt.
• Sugar:
Eliminate processed sugar from your recipes as much as possible. This may seem to be a tough proposition given the fact that Telegu delicacies are meant to be a magical balance of chilies, spices, and sugar. Choose what you will choose- a lifelong enjoyment of your favorite foods or short-term enjoyment that will eventually end with long-term health consequences. The choice is yours!
End Note :
You are on the right diet when your indulgence is guilt-free. It is possible to lose weight while having foods in any cuisine. Telugu cuisine, with its rich collection of healthy spices, has the potential to contribute to your goals. All you need to do is to strike a balance between what your heart wants and what your brain suggests you to do.
Sometime listen to your heart and sometime permit your brain to rule your heart. This is how you can pamper your taste-buds while still staying faithful to your health and receiving all appreciations to do so. Stay well and stay in shape with our 1200 calorie Andhra diet plan for weight loss.
Image 1 :Copyright: surasaki / 123RF Stock Photo
Health benefits of Bitter Gourd ( karela )
Hi Payal,
I’m Aswini height 5’7″ weight 59kg. I was diagnosed with PCOD problem and started doing work outs daily for 1hour. Can you please suggest proper Diet chart to be followed daily?
check this – https://www.dietburrp.com/?s=pcod check the first 2 articles on this page
I am doing walking for 30 mins& 20 mins skipping.Some times i am not able to do any exercise because I am busy with my studies and office work..Can I use ghee/butter for cooking instead of oils..and also please suggest me to adjust my diet plan like how much quantity can I reduce from above menu if I am unable to do exercise, and regarding exercise if i have less time what is the best exercise to do with in short time like for 30 mins?
Hi Swathi , for a proper fat loss, a minimum of 45 mins of workout is essential . so aim at increasing the time . if you keep very busy during th day , the walk / exercises canbe done in the evening or post dinner at night . so timings are really not important, whenever you are free during the day , you can do the exercises . 1200 calories are already very less , and anything below 1200 calorie is nit recommentded as it may lead to health issues and side effects . so dnt reduce the quantities further .
ghee and buter are both aturated fats . you dnt need to avoid them completely , but you cant ignore other fats . your total fat consumption should be 3-4 tsp in a day , out of which 2 tsp can come from ghee and butter , ut the other 2 tsp should come from any other vegetable oil / rice bran oil ./ peanut pil / sunflower oil / mustard oil etc . ..
hi payal
im 25yrs ,5.1” ,60 kgs
morning at 8 am : 1 glass luke lemon water
breakfast 9 -9.30 : 1 cup oats, half keera, 2 egg whites,2 small carrots, 5 soaked almonds
sometimes i used drink one glass milk with all mixed flours(no sugar, used jaggery )instead of eggs and oats
11:00 : fruit juice with jaggery
12am: 1cup green tea
1 am: 1 and half glass buttermilk
1.30 :lunch with cooked brown rice(half cup uncooked rice used ), vegetable curry made with ghee or butter
7pm dinner: 3chapatis with green leafy vegetable curry / any other vegetable curry
sometimes i used to eat 3 dosa with coriander chutney 0r any other pickle
10 pm : I used to eat fruits
at sundays, I used to include chicken or fish to my diet
is it okay are i have to change my diet to loose weight ?
Hi Swathi , you are consuming around 1800 – 1900 calories . i doubt if this will help in weight loss , please reduce your quantity of intake . avoid the fruit juice with jaggery , have a full fruit instead . , also change the timing ofo 10 pm fruit .
what about workout ?
Iam 30 years femal,height152 cm & weight74kg
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Thanks a lot mam for your diet plan. This really looks like easy to follow.
I have one question about how much grams 1 soup bowl you are referring mam?
Thanks in advance
Hi Mano ,
Thank you for reading at Dietburrp. 1 soup bowl is 200 ml . and 150 gms cooked .
Hi mam i am 32 with 5feet and my weight is 63kgs trying to conceive with pcos suggest me best diet plan I am from Andhra pradesh
Hi Pallavi , check this – https://www.dietburrp.com/indian-diet-plan-for-conceiving/
Hi PayPal!
IAM 22F ,5.2 ft and 73 kgs.
I desperately want to lose weight,as I look very flabby and have tummy fat.how much will it take to lose weight if I take 1200 calories diet plan? Because recently I have started this diet plan, and you have explained everything very well.Pls help me
Hi Aswini ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well. some of our readers have claimed that they lost around 12 – 14 kgs in 2 months by following this diet . and otherwise on an average you can lose 3-4 ks in a month if followed well with exercises.
Hi Payal,
My self Hima 35 years female height :5.4 weight:75 kgs.
i have plenty of fat around belly and arms. please suggest the diet and exercise to loose belly fat.
Thanks
Hi Hima,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hello mam iam 17 year old teen iam suffering from pcos ,my height is 159cm and weigh 58kgs,i have stubborn belly fat and flabby arms. can u suggest me an indian diet and workout regime
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi petal I have thyroid.can u suggest me diet plan
https://www.dietburrp.com/?s=thyroid check the first 2 articles here
Hi
Iam 33F, weighing 85kgs, height 5.3. help me in reducing my overweight
Hi Meera ,
Mailing you the details .
Hai man i am 44yrs height 5′-5″ weight 104kgs i am from Hyderabad and I want to lose min.20kg in 2months as I am facing more problem with my belly and facing difficulty in performing my daily activities.
mailed you the details of our program
I mam my name is Harika age 26 and my height 5’4” weight 113kgs I m unmarried and suffering from PCOD I need to control pcod and as well as reduce my over weight.. and also please suggest me how much time should I do exercise.. I want Andhra diet personalised according to my weight and pcod issue.. please help me out.. thanks you in advance
Hi Harika , mailing you the details .
Hii..mam..my name is prasanna my age is 25.my weight is 70 height 154 cm…mam please give a diet plan for weight loss
mailing you .
hello mam
i am lakshmi. i am 26 yrs and weigh arround 68kgs. my height is 5’4″.
I had two miscarraiges in last two years and im suffering a lot of body aches and heavy blood loss.
I need a good diet and fast recovery. i need to get back in original form to concieve again.
i have already written to u but no reply.. plz give a good suggestion as soon as possible.
check this – https://www.dietburrp.com/indian-diet-plan-for-conceiving/
Hi mam I’m navya. I had a C-section 19months completed. My before pregnancy weight is 60.bt now 70kg. How To reduce it plzzz help me plzzz.I’m doing suryanamaskars every day. 12sets… My height is 160cms .in pregnancy my weight 90 at delivery time. I reduced 20kgs.bt how to reduce another 10kgs ?Iam not eating sugary foods, fast foods Bt not reducing my weight plzzz help me…
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam am started tis plan today ly t diet part. Starting itself i hav to walk for 45 mins r less than tat explain briefly mam.
yes starting itself you have to start with 45 mins walking every day
Hi payal,
My self vinay. I weigh about 106kg n height is 174cm. Age 30, i workout atleast for 30min 4days week. I need to lose weight of about 25kg in 3months atleast. I tried many workouts like badminton, gym, walking etc. But i can see only slight variation in my weight loss.. Only 3 to 4 kg, I’m basically a foodie.. I love to eat. But thing is i want to eat healthy. I’m happy with your plan. But can you include non veg also for atleast 2days in a week. N also any alternatives for my workout.. Thank you very much.
Hi Vinay ,
yes i can do that . and personalize a full plan with ypu with as many options as you want . please check this link – https://www.dietburrp.com/diet-services/
Hi mam, i am 35 age wth 5.4ft ht and 79 wt. I am weight by tummy and thighs and want to reduce by weight around 15-20kgs by low carb diet. As i observed my colleagues around 10kgs wt loss in 50 days. But i am pure andhra vegetarian. Can you help in this regard what should be my diet/ meal plan daily
you can follow the above mentioned diet plan
hii mam… i m 83 kgs and height as 5’7.. i m from guntur ,andhrapradesh.. suggest me some strict and delicious diet chart to lose weight…thank you
above mentioned diet plan will help . have you tried it ?
Hai mam, am 28female 162cm height and 90kgs weight. I gainedweight in my three c section deliverys .i want to lose my weight 30kgs.how much time it vl taken. And am working at police department. Have a sedentary activity. Plss mam give me a diet plan.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Madam,
Am 5’10” and weigh 115 kg, have gone through your diet plans and am really looking forward to try the Andhra (Telugu) diet for a month for weight loss. Kindly help me subscribe and achieve my weight loss goals.
sure please go ahead .. make sure you follow 45 mins workout .
Hi I’m Narasimha,age 32,height 5.4, weight 70kg, i want to reduce weight according my height and also fat in chest,thighs and belly. Please suggest me some to reduce fat in belly, thighs and chest…
Thanks.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam i loved ur diet plan my mother in law is45 yers old and weights upto 82 kg andhas spinal problem and doctor sugest her to lose 4kg in 3 months can this plan be helpful to her
yes it will help .
Namaskaar madam garu….. I am santhosh Kumar I am 110 its weight and 5.10 ft height how must weight should I be ? I used to diet only by eating 4 small chapathi the whole day and nothing else I used to get my weight down to 90 kg and when I stop I used to regain my weight…..This diet plan is fantastic … If I follow this how much of weight can I reduce per month and what else should I do
hi ,
you can lose 3-4 kgs in a month with this plan .
Hi payal,
I am 5.4 feet, 74 kg. Wanted to reduce my weight. I am impressed with your diet burp. I am daily working out on stationary cardio cycle and burning 525kcal. Along with your diet how many calories should I burn to reduce my weight. Also I am having a doubt that we should do any work out with empty stomach or much gap must we give to start any sought of work out. Please help me in this matter.
what ou are doing is ok . wokout and food should have atleast 1 hour difference .
Hello mam….Cud u plzzzz share the diet chart for the remaining 6 days also..U hv just given a diet plan for day 1…I strictly wanna follow Ur plan…U hv written it so well and I think it’s very effective…Plzz plzzzz write the diet plan for the remaining days..I wud b very grateful to u
to get a 1 week plan , check this – https://www.dietburrp.com/diet-services/
hii mam,
iam v.lakshmi my age is 38 and my weight is 70 kg and my height is 148cm iam suffering from knee pain and my doctor suggested to loss my weight. please suggest a andhra diet plan . to loss my weight upto 5 kg.
thank you
the above mentioned plan will help you in losing 5 kgs in a month . make sure you do atleast 45 mins walk every day
hi mam.. i have read many blogs but not found as confident as in this one.
im 25yrs and weigh about 70kgs.my height is 5’4” .im native of andhra and pure vegetarian( no egg).
i recently suffered from 2 miscarraiges in past 2 years and gained this weight. my previous weight is 58 and i am happy with it.
i need to loose weight as soon as i can in a healthy way.especially my loose belly n thighs.
can i follow andhra diet as it is or would u suggest any changes. my main priority is to gain bone strength.
yes you can follow this plan . add milk to your plan
Good day mam, I am from andhra predesh. I would like to decrease my weight from 105kg and height 6″ feet to minimum of 75-80kg if possible. Suggest me some tips to reduce weight effectively.
* I play and walk for about a 40min walk everyday but I never lose even 5kg till now.
* Also I eat less amounts of food in 3meals and one snack at evening.
* Can you recommend me any supplement or diet or exercise to lose weight.
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
hi payal madam,
this is anusha iam 102 kg weight having 5.7 height , i have five months baby now my weight has incresed during pregnancy .i am not giving any breast feeding due to lack of milk supply .so can i go for 1200 calorie diet now .please suggest and how much weight can i reduce after doing this 1200 calorie diet for month.
yes you can fillow it .. our readers have claimed to have lost 14 – 15 kgs in 2 months with these 1200 calorie diet plans .. you can try that as well
Hi,
am Praveen and my weight is 85 and age 27 and height is 5’6″. am going to marry in this Feb. Please guide me how to reduce weight.
And my would be wife is age is 23 and her weight is 80 and height is 5’4″.Please guide her also how to reduce weight.
Hi Praveen ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I am 30 years old with 77kgs and my height is 167cms,iam working as teachers,now I want to lose of my weight.so please suggest me,thanking you.
you can use the above mentioned plan
HI
I AM A COLLEGE STUDENT STUDYING BTECH 1ST YEAR . MY WEIGHT IS 92 KGS AND HEIGHT IS 164 CM … DUE TO LONG COLLEGE TIMINGS(8AM TO 5 PM) AND BUSY SCHEDULE AFTER IT I AM NOT ABLE TO GO FOR EXERCISE AND MOREOVER EVEN THOUGH I AM TRYING TO CONTROL MY DIET STILL I AM GAINING ON WEIGHT. WILL U PLS SUGGEST ME HOW TO RESTART MY JOURNEY OF WEIGHT LOSS.
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi madamm i am 25 yrs male my height 5.6 inch weight 75 kg. i want reduce my weight i read yours all diet plans all are good .i am coming from andhra living in mumbai .now i am doing daily 1 hour gym and following diet plan everyday from 1 month but no more changes(results) in my body because of i am suffering from gastric (acidity). can you suggest me which diet plan suitable for me for gastric and weight loss thank you madam
will have to perwonalize a plan for you . check this – https://www.dietburrp.com/diet-services/
hi payal
im 27yrs ,5.0” ,59 kgs
morning 1cup milk
breakfast 8.30 -9 : ravva upma/semya upma/idli with coconut chutney
9.30 to 10.30 :workout on elliptical trainer for 5days
11am: 1glass ragi jawa
12.30 :lunch with cooked rice(1/4th cup uncooked rice used ),dal,curry,curd
4pm: 1cup milk
1n between 4pm to 8 pm i will eat fruits
8pm dinner:2chapatis with veggies using onion,tomato gravy
sometimes i will eat fruit orange/apple/banana at 9pm
is it okay r i have to change?
yes looks ok . include green tea
Hi man I’m sruthi after delivery I gained my weight now I am 110 my age is 29 height 5.5 n I am having hypo thyroid
Please suggest me diet plan in andhra receptors to loose my weight
use the above mentioned plan .
Hi mam..iam a female and I’m weighing 64kgs and my height is 4’11″…iam a south indian and my marriage is going to b held in April..plz suggest me how to reduce my weight to 50kgs till my marriage
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam I am weight of 120 kg and 5.12 height I want to belly to be flat and weight to lose camy u suggest something to me
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
And I am 5:6 height and doing 30 min treadmill, is this works for me to loose weight??? and I am following this diet 5 days a week, sat and Sunday I am eating normal.. Thanku
Hi, Thanku so much for the diet plan , I am 35 and my weight is 75 kg
Morning 7 am. Honey and lemon water
Morning 8am tea with 2 rusk
Morning 10 am 4 dosa without oil or 3 chapathi or 5 idly
11:30. Any fruit or baby carrots
1:00 pm 3 chapathi with curry and curd
4: 00 pm tea with 4 Marie biscuits
Between 6:30 and 7 pm 3 chapathi or 3 dosa or 1 bowl wheat rava upma and curd
Hi Sanjana ,
you are consuming around 1800 – 2000 cals , you will not be able to lose weight with this plan . please reduce the quantity or follo the plan mentioned above
Hi PAYAL ,
Thanks for your valuable post.I challenged my friend i will be 75Kgs from 89Kgs by 31st 2016. My Age is 28 and height is 5.8″. so please suggest me good diet and exercise.I tried many plans and failed. Provide me Andhra diet and karnataka diet.
Your Valuable answers will be distributed through out my walls.
Thanks
Kesavaram.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
My height is 5.1 feet and weighing 180 pounds. I want to loose 50 Pounds with in 6-8 months. Could you please help me to get the right Andhra diet plan . IS it achievable with your diet plan published on here. Please advise
yes you can follow this diet plan , it qill help if you follow it with 1 hour exercises daily
Hi mam….
My name Kiran…. I’m studying degree… My weight nearly 70 kg…. Height 5.2….. Which kind of diet may I need… To turn my weight into 50 – 55 kg in one month of a time..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi myself Aditya ,my hieght is 5 11 and weight is 92 kgs, sugest me a diet plan.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal, first of all you did a great job it is really helpful for all of us. I am going to gym from the last month. I weigh 70 kgs 5.10 inches. I started eating more after I have joined gym. Now later I realised that it will be hard to lose belly fat once I increase my daily intake . I stopped going to gym and started running 25mins+ walking 15mns+ squats and few more cardio exercises . And I have decreased my daily intake diet to half of diet I used to take. Will it help me to lose belly fat? Can I use your diet plan?
yes you can use my plans … add planks to your workouts . planks help in losing tummy fat
THANKS FOR UR REPLY MAM
Can u please confirm how can we include sprouts in the andhra diet plan ?? Can we have it as dinner ?
Hi Vinutha , instead of using this in dinner , use it in lunch or breakfast . sprouts are a little hard to digest and they can give you gas when eaten at night.
Hi Payal,
First of all hearty congratulations dear. Hope you and you and your baby are doing good .
I am 30years old, weighing 65kgs and my height is 5’4″. I get tired very easily and get back pain and legs pain frequently for which ii use shelcall and vitamin d3.
I did gm diet and followed your 1200 calorie diet plan and keep on changing my diet plan followed with exercise, walking or treadmill (which also keeps on changing). So that my body doesn’t get used to the diet or my workouts.
Although I looked a bit lean for a month or so but there is no change in my weight I have got tummy fat and look older than my age.
All these have started after i got married and moved toUS. Please help me to look normal
Hey Divya ,
try changing your exercise pattern . apart from cardio , introduce some anerobic exercises as well.
HAI MADAM,
AM 25F, Weighting 58kgs, height 5’0″ am suffering with over tummy and armpit fat also so, please suggest me quick weight lose diet plan…. my marriage on november.., please help me mam.
you can refer the above mentioned cuisine along with 45 mins everyday workout / exercises or walking