This 1200 calorie Andhra Diet Plan for Weight Loss was tough to plan. Telugu food is one of the yummiest and spiciest foods in Indian cuisine and people who have fallen for it or have grown up having it for years may have actually become ‘addicted’ to it. I am sure they must be finding it very difficult to exercise portion control. Those hot and sour chutneys, mouth-watering snacks, and super Tasty Andhra biryani may make your commitment to your dietary routine unstable as you tend to give in to the demand of your taste buds.
Here we present an Andhra diet plan for weight loss. This Andhra diet plan for weight loss will help you stick to your dietary routine while celebrating the ever-appealing taste of your culture:
Andhra Diet Plan For Weight Loss (Telugu Cuisine)
Here is a detailed 1 day Andhra diet plan for weight loss. You can find some more options at the end of the table.
| MENU | CALORIES (KCAL) | PROTEIN (GMS) | |
|---|---|---|---|
| EARLY MORNING | |||
| 1 glass Warm water with Lemon | —– | —— | |
| 1 cup Tea(without sugar) | 35 | 4 | |
| 2- Marie biscuits | 56 | – | |
| Total calories-91 | Protein – 4 | ||
| BREAKFAST | |||
| 3 pieces of idli | 120 | 3 | |
| 1 soup bowl Anapakaya sambar | 152 | 11 | |
| 1 Tbl spoon kottimera chutney | 30 | – | |
| Total calories-302 | Protein – 14 | ||
| OR | |||
| koddiguddu telasona omlette (2 whites) | 75 | 4.2 | |
| 2 slices Toasted brown bread (without butter) | 100 | 3 | |
| Total calories- 175 | Protein-7.2 | ||
| MID MORNING | |||
| 1 Apple / Mixed fruit bowl (60 gms) | 40 | — | |
| Green Tea (No Sugar) | —- | —— | |
| LUNCH | |||
| 1 soup bowl (50 gms uncooked) dampadu biyyam | 200 | 4 | |
| 1 soup bowl kollu sambar | 152 | 11 | |
| 1 bowl Kachumber | 75 | 5 | |
| Total calories-427 | Proteins-21 | ||
| 10 minutes,walk post lunch + 1 cup warm water with lemon / Green tea (no sugar) | |||
| EVENING | |||
| 1 cup Green tea / Coffee (without sugar) | 35 | 2 | |
| 2 Wheat Rusk | 80 | 2 | |
| Total calories-105 | Protein-4 | ||
| DINNER | |||
| 1 Soup bowl Godhuma Rawa veg Upama with lemon | 152 | 4 | |
| 1 bowl Ullipaya and Kerradosa Raita | 100 | 7 | |
| Salad | 30 | 2 | |
| 1 bowl Peruguannam (curd rice ) | 100 | 5 | |
| Total calories-380 | Protein – 18 | ||
| 10 minutes,walk post dinner + 1 cup warm water with lemon / Green tea (no sugar) | |||
| BED TIME | |||
| 1 glass Warm water with lemon | – | – | |
| 4 Soaked almonds | 20 | 3 | |
| calories – 20 | Proteins – 3 | ||
| Total calories=1238 | Total protein=56.2 | ||
Details about Andhra diet plan for weight loss:
This Andhra diet plan for weight loss provides 1238 calories and 56 grams of protein. If you are looking for more options, you can always have pesarattu with coriander chutney and plain dosa with sambar. And if you belong to Telangana and love eating ragi, you can substitute the lunch options with ragi balls with rasam or sambar or even ragi dosa with sambar. If you are a Biryani fan, try to experiment with your cooking, and use brown rice.
Andhra diet plan for weight loss was challenging for me to make. I was just not able to sum up the calories as per the weight loss demands. I am sure that following this low-calorie Telugu cuisine diet would be equally challenging. The original Andhra cuisine is made up of gravy laden veggies and meat, varieties of vada, lentil preparations, Varieties of rotis and of course it’s world famous Hyderabad biryani.
How can i not mention the varieties of pickle With the fact “something is better than nothing” holding greater relevance in your attempt to stick to a low-fat Andhra diet, it definitely makes sense if you prepare and train your mind to accept Andhra delicacies in their lighter shades. Helping you enjoy the original yet a lighter version of Andhra cuisine.
Copyright: bianciardi / 123RF Stock Photo
Weight Loss Tips to Follow While on Low-calorie Telugu diet plan:
Here we present a few tips that will keep you motivated while allowing you to stay committed to this Andhra diet plan for weight loss.
• Avoid binge eating:
Avoid binge eating so that you feel hungry before your meals and enjoy your meals. Even Bhagvath Geeta says that not eating between the meals is equivalent to “Upavas”. If you feel hungry between meals, consider having fresh fruit. But ensure that you do not pair it up with something like custard or ice-creams.
• The quantity of food is important:
You need just 150 grams of cooked rice in one meal. So do not overdo the quantity. 2 rotis are equivalent to 30 grams of wheat flour are sufficient for one meal.
Rice is a substitute for roti and vice versa. There’s no need to take both at the same time. Ideally, you should have two meals with rotis and one with rice or two meals with rice and one meal with rotis.
Have vegetables and dals in equal or greater quantities compared to rice or rotis. Consider drinking 300-350 grams of buttermilk made from low-fat curd.
Image Copyright: rupaghosh / 123RF Stock Photo:
• Changes in the cooking method:
Telugu curries are delicious and let them remain delicious. Add soya-meal in your curries to add volume to your curries without guilt.
Try to cook vegetables with the skin on. This specially applies to vegetables such as radish, pumpkin, carrots, bottle gourd, and ridge gourd. Skin is fiber which will help in the effective discharge of bowels.
You can cut veggies in big pieces while using them in Sambar and so you do not need to peel them off. For gavial, we remove veggie skins and so you can add these skins when you grind the masala.
• Alternatives:
You have permission to indulge in fried items and ice-creams occasionally. We don’t ask you to become Sadhu, but we do expect that you respect your commitment. If you are having high-fat foods, skip the next meal. Take two-three glasses of buttermilk for better digestion
Include ample amounts of raw salads in your meals. I may be sounding funny to you while asking you to add salads alongside dosas and idlis, but trust me, it tastes nice and it works for weight loss.
Try learning using a microwave to cook your meals. This way, you can cook with less oil. Additionally, the taste would also be incredible, giving you a feeling as if the curry has been shallow fried.
• Include Fruits :
Consider including papaya and pears as these fruits can fill your stomach and most importantly, they are low in calories. Avoid ripe mangoes and bananas as these fruits have high-calorie content.
• Meal Timings :
People with irregular meal timings are prone to become obese. When you have irregular meal timings, your body feels confused and starts saving the fat for the rainy days. That explains why mothers and grandmothers are obese even when they observe fast for long hours during occasions. They tend to consume high-fat prasadam such as Pooran Poli and Vadas after breaking their fast which gets converted to fat eventually.
When you fast or have an irregular schedule, your body starts storing fat. So make sure you are eating the right foods at the right time.
• Tea :
Replace normal tea with black tea. You can add lemon and honey in your black tea to use it as a cleansing agent. Sugar has a lot of calories and milk takes a longer time to get digested. Hence it is better to keep it out of your routine if you are really looking to fulfill your weight loss goals.
• Dairy :
You may prepare paneer, curd, and buttermilk from low-fat milk or you may consider having soya-milk as well. Take a step ahead and prepare soya-milk at home. They are healthier and purer than the ones available in the market.
Consume up to one liter of low-fat milk every day. You can have saffron and almond paneer dessert daily- without any guilt.
• Sugar:
Eliminate processed sugar from your recipes as much as possible. This may seem to be a tough proposition given the fact that Telegu delicacies are meant to be a magical balance of chilies, spices, and sugar. Choose what you will choose- a lifelong enjoyment of your favorite foods or short-term enjoyment that will eventually end with long-term health consequences. The choice is yours!
End Note :
You are on the right diet when your indulgence is guilt-free. It is possible to lose weight while having foods in any cuisine. Telugu cuisine, with its rich collection of healthy spices, has the potential to contribute to your goals. All you need to do is to strike a balance between what your heart wants and what your brain suggests you to do.
Sometime listen to your heart and sometime permit your brain to rule your heart. This is how you can pamper your taste-buds while still staying faithful to your health and receiving all appreciations to do so. Stay well and stay in shape with our 1200 calorie Andhra diet plan for weight loss.
Image 1 :Copyright: surasaki / 123RF Stock Photo
Health benefits of Bitter Gourd ( karela )
Hi payal,will u pls tell tamilnadu diet plan(Tamil cusine)bcos andhra diet plan s little similar to tamil diet plan..but can’t figure out every recipe’s.. Pls tell me Tamil diet plan too if u don’t mind……. Thanks n advance
here you go – https://www.dietburrp.com/tamil-diet-plan-for-weight-loss/
Hi I’m 23yrs old with 75kgs & 5’5 inches tall. I was 55kgs in 2012. I’m a foodie and I hardly get time to exercise due to my job. Please help me in reducing my weight. I want to shed 10kgs in 10 months. What diet restrictions should I follow? What kind of workouts should I do? Is it ok if I join in a gym?
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
My name is BALA.
I am 16.
height 5’10”.
weight 95kg.
you can use the above mentioned diet plan along with 45 mins of workout .
Hi I am 26 years old with 5.2feet and 76 KGS weight after my 2 c- section deliveries my tummy is too big. I wanted to reduce my weight. I am a home maker please advice me what kind of diet and physical activities I should follow. Please help me.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,Im 90kg in weight. Have tried several weight loss programs but all in vain I have thyroid problem,however its in control and i don’t take any medicine as advised by my doctor.Im from hyderabad and would it be okay if i follow the andhra diet as given in ur blog.in about 6 months from now i want to lose 30kgs weight by following exactly what u said.pls suggest me!!.Im a vegetarian.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi I am 35 yes old with 5 feet and 64 kg weight,after my 2 c-section deliveries my tummy is too big,I wanted to reduce weight and how to get my old shape. As I am working in IT field there is not much physical activity.I am going for morning walk up to 30 min and completely avoiding rice in week days but still nochasnge. Please advice me what kind of diet and physical activities I should follow .
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
This is Sangam. i’m 22 years old , my weight is 72 kg and i want to decrease my stomach and weight. what is the diet i’veto follow in breakfast , lunch and dinner.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hai i am 25 year 79kg weight i do job in shift duty every 2 days shift changed so any diet plane for male
you need to take a personalized plan , we do not have anything ready to use for you
Hi,
I have been working in night shifts since 10 months. I’m 5.1″ and my weight is 67kgs. I have put on 12kgs in 10 months. Upon having green tea I get heal boils on my face as my body has got a lot heat which releases a lot. Please suggest me a South Indian diet for night shift and one last question would be can we have sugar free in our diet ?
yes you can have sugar free . you can check this plan – https://www.dietburrp.com/diet-plan-for-weight-loss-for-indian-night-shift-workers/
All normal andhra foods and trying completely to avoid outside foods and excess oil foods
hi mam what can i do for weight loss and gain fitness body
Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi my height is 5.1′ and weight 58 kgs and im female. I kept on increasing weight since 2 years.I am doing treadmill walk for 45 minutes and drinking warm water with lemon and honey on empty stomach and 1 apple every day and evening green tea with honey.I want to lose around 8 kgs..But i couldn’t.Plz help me in doing that.
what are you eating for breakfast , ;lunch and dinner ? what you have mentioned is all healthy ans ok to consume .
Hello i have posted my comments 5 days back..but i haven’t got any reply from your side..
Hi Sam ,
sorry , all the comments are clear .. we could not locate any of your unanswered comment … one possibility is , if you use any link , or objecional word the comment gets auto spammed .
Hi I am Pavithra, my hegith is 5.2 & my weight is 54 due to my c. Section I got more tummy . so pls , suggests to decrease my tummy & my weight.
I am southindian so pls mam suggests me the diet plan also .
https://www.dietburrp.com/how-to-lose-tummy-fat/
Hello,
I am trying to loose weight post pregnancy. I am pcos patient. I am 5.2″, 27 yrs old and 65 kg. Kindly suggest how much weight i need to loose?
I walk for 30 min per day since past 15 days. Is that enough??
I have also started following diet from 15 days.
Hi Rupali ,
your ideal weight can be calculated here – https://www.dietburrp.com/bmi/ you need to walk for atleast 45 mins to be able to lose fat . check this – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Hi mam. Ian mani my height 5.11 and weight is 95kgs o. …..I want decrease my weight plzzzz give me deity chat and food detiles
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,
I’m suffering with post pregnancy tummy fat. At present my weight is 55.6 kgs. I want to reduce wait also. Please suggest me how to reduce both tummy fat & weight also. Any dietary plans or exercises that helps to reduce. C-section done, 1 yr completed. Waiting for ur reply…..
https://www.dietburrp.com/how-to-lose-pregnancy-weight/ check this
Hello, Nice diet but i have some doudts.Dont mine if my doudts were so harsh.Iam 19yr old and i was used to smoke and drink.Is it was effective in weight in loss.Especially I was quite regular smooker.Once Forabout 1 month i did exercise very much cincentrated with good diet and stopped drinking alchol too.But after 1 month i had checked my weight i did not reduced atleast a kg,From then i took it lightly.I was 5-9 ft ht and 108kg weight.I request u to send me some advices about this.thanq
Hi Sai ,
smokking and drinking will make you lose weight in a bad way . they deprive ypour body of nutrients essential for beter health and better body , and as a result body loses weight . that weight loss is actually bad . and is directly connected with cancer and other life threatning conditions .
no matter what happens , please do not go back to the ciggaret smoking part. try to avail a healthy diet and exercise plan for weight loss from a knowledgeable dietician , and you will yourself see the diffence in weight and your health.
Hi Mam,
Thanks for your prompt reply. But can I know the next months chart too? I am seriously influenced by ur website and I am liking it. Your comments are much needed here.
To get a personalized diet plan please see this page – https://www.dietburrp.com/diet-services/
Hi Mam,
I am 33 yrs old . My height 5’3″ and weight 65 kms. I am following ur diet in the below way. Pls let me know if it fine for reducing 10-12 kilos .
Early morning Luke warm water with lemon & honey.
walk for 1 hour.
Green tea
After 1 hr breakfast – either idli with tomato chutney( no oil & very little salt). Or brown bread 2 slices
Before 1hr lunch – salad or fruits like grapes & apple
Then after that lunch soup bowlvegetable Daliya with curd
At 4 pm green tea along with 2 Marie biscuits
At 6 pm either veg Daliya or vegetable salad with paneer & corn too.
I am drinking 3 -4litres of water in the day.
Can I have some butter milk and also green tea in the middle.
Hi Kamala ,
yes you can have buttermilk and green tea in between . the plan seems good . this will help you for 1 month after which you will have to change the chart to bring your weight further down
HI PAYAL,
I am balaji amakrishnan, Kindly suggest for daily diet for weight loss . which is better excersise for weight loss.atleast weight should be loss with to 10 kg per month.
My weight 110 kg and height is 5.11
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam,
i have hypothyroidism, and pcod.
trying to conceive but no positive results.
had a early miscarriage at 5weeks once.
since then i have put on more weight due to loosing enthusiasm in exercise.
now i have made mind i have to loose weight, i am 4.11 feet and my weight is 140 pounds.
i feel hungry in the midnights, i have no idea what to eat in the midnight hungriness.
i am starting a good diet plan now.
kindly reply
Hi Rashmi ,
you can have milk and fruits at night for hunger . if you want more options , have puffed rice or best is have a chapati instead of eating binge and trash
Hi mam..! I’m sudhishna..I’m 23 years old.,height 5.5, weight 83kgs.I am suffering alot with post pregnancy weight.since 3 years I’m suffering from L4., L5 disc problem.from last 15 days I’m doing swimming..I want to reduce my weight within 3 months is it possible..how much I should lose my weight.n also I’m suffering from calcium in sufficiency..
3 kgs a month of weight loss is healthy . you can use the above mentioned diet plan along with swimming and this will help you in losing good weight
Hi Payal
I am Ravi , work in night shift , I have reached a weight plateau and no Idea why I am not losing weight , I do intermittent fasting . I work out for 1 hour day , I run for 20 mins and rest I do strength training . I am 5,7 and 90 kgs , I stopped eating rice for 5 years but no use and start eating rice and I didn’t put on any weight . I am turning forty this may . I am active , healthy and feel good all the time . I sleep for 8 hours and drink 3 liters of water . I run 5k once in a week .
I need a lean body help me pls
Your body must have gotten used to the exercises and walking you do and now adjusts to whatever little calories you are intakingf. this happens in a lot of cases where despite of all efforts you dont lose a bit. breaking this plateau requires a lot of patience …. here is what you can do …….. exercise wise – stop doing what you are already doing for a week … and then you surprise your body with a new activity .. for ex – you have been walking all these days , so now change your activity to swimming / zumba dancing / skatting / gyming / playing badminton or lawn tennis … whatever suits you best. tai chi and kick boxing and pillates work excellently in such cases., i know its hard to find time and availabilty of such sports around you .. but if you want to get there .. you need to find harder !!
Food wise – surprise your body yet agin by co nsuming food stuffs that you never did .. it changes your metabolic graph and hence makes you lose weight …. ex – if you have been eating wheat and rice as staples so far … dont eat them for an entire week , and consume other cereals like bajra , jowar , or ragi …. this funda has worked superbly with my clients .. you can try and see if it suits you too ..
Hi mam I am 30 years old married one.iam suffering with PCOS from last 6 years.now Iam planning for second child….but my weight is 80kgs.doctor suggested me to reduce at least 10 KGS…iam doing cycling for 40 minutes and walking for 40.minutes.but no result…..what can I do to loose weight..
.plz help me….
Hi Vijaya ,
are you following any diet along with these diets ?
Hi mam, I’m having thyroid frm past 2 years n my weight is 78kgs n weight 5’4 and I’m 30years old
Can I loss weight by dis diet?
And wat all exercise I need to follow
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam, I’m shwetha, age 27, height 5.3″. I’m a mom of two kids. Since 8 months in suffering from pcos. And almost since 6 years im more interested towards trying different foods…
I feel hungry immediately after 1hr of my meals. I also feel tired, exercising has become a very tuff job for my body… I’m 86kgs now..
I’m using spearmint tea with pinch of cinnamon in the morning. I also have salads n phulkas in my meal.
Awaiting your kind suggestions for my weight loss.
Hi Shwetha,
You know what , sumers are the best time for weight loss. so start your diet and exercises now . exercise is tough in the beginning i agree, but nothing is impossible . start with small walks at home for 20 mins in the morning and 20 mins at night. then increase it to 40 mins in a week’s time . while doing so , try following the above mentioned diet . it will really help . 🙂 all the best
Hi Mam,
Can I have Omlette including both egg white and egg yolk ?
yes .
Hi Payal,
Do you have a 7 day andhra diet plan? Can I eat fruits in between the meals if I feel hungry?
If I do 45 mins cardio 4 days a week, would that be enough?
Thanks.
Hi ,
no ya .. only 1 day that is mentioned above. yes you can have fruits in between. workout for 45 mins and atleast 5-6 times a week for best possible result.
Hi payal,
I am 33 years old ,153 cm and 56 kg i want reduce my weight. And have fat at my lower part of the body.can i follow this diet.And how much time i need to exercise.feeling low all time.
waiting for ur advice.
Hi Sahiti ,
feeling low , as in tired and fatigued ? have you checked your HB lately ? you need to workout for 45 mins everyday or atleast 6 times a week. you can follow the above mentioned diet for a week and check how much it helps you.
Hi Payal,
am still waiting for your reply:(
hey , im trying to locate you comment. please resend your query if possible.
Hi mam I’m Arshiya here,How Ru?
My height is 5 ft weight 83kg…I’m going to start this diet with 50 min walking ( 3.5km).
I m taking on empty stomach methi water….u suggested to take alsi seeds on empty stomach…can I replace these to day time?
In fruits can I have guava?
In dinner can i have 1 jowari roti with veg curry and salad.
After lunch and dinner immediately I have to take walk and green tea? Or need to wait 10 min?
Can I increase my exercise time.
Hoping for ur reply mam.
hi arsiya , im gud thanks .
yes you can take alsi seeds later. guava is allowed. dinner menu is fine. green tea after 15 mins from meal . and walk after 45 mins of food. yes increase your time to 1 hour
Hi Payal i messaged you few days back, request you to please respond. As i need help in loosing weight
ye , im replying my queries now , will get back to you soon
Hi Payal,
After following your blog i have started, this diet plan, but made few changes to it. Please tell me if this is correct.
My age is 30 and i weight 140 pounds, height is 5’4″, I have put on weight after coming to US because of which i get tired easily and get back pain. I have got lot of belly fat and hip fat.
I am going to India in April for a marriage and i need to get back to my original shape
Morning – 7:30 am – Lemon water
8:30/9 am – Tea
10 am – Brown bread/oats/corn flakes
11:30 am – Bowl of fruits or Fresh juice
Lunch – 1 pm – One/two chapati with salad and raita/one cup rice with dal or curry and curd.
Afternoon 2:30 pm – One fruit/salad
Evening 4:30 pm – Sprouts/bowl of fruits with lemon water.
6:30 pm – Fresh fruit juice/vegetable juice
Dinner 8:30 pm – Sprouts/soup/salad with one chapati/upma
Buttermilk during bed time
Along with this i do treadmill for 20 minutes and Pilates for 20 minutes and sometimes cycling. I have at least one liter of water per day
Waiting for your reply.
hi madum,
I am 27 years old with 93 kgs wieght and 5.6 inches hieght. Can you suggest diet plan for me to reduce my wieght with veg and non-veg items.
above mentioned diet will help
Hi!! Am 24 years old ,5 feet and 72 kg. Suggest me how can I lose 20 kg weight in 3 months since it’s my wedding time.Is it possible to lose actually in that time??
Am going to try your andhra diet plan from this week. Please guide me.
you can follow the above mentioned diet , and alternately follow this diet – https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/
hi mam,
i’m vignesh and my weight is 88 and i am 5ft 11 and my age is 16…my brothers wedding is around in some 4 months …i want to lose weight about 15- 20 kgs…and waist is 36-37….and i wanna come down to 32-33…is it possible..i’m studying in the eleventh standard and i often go to college …..is it possible to carry out this diet at colllege and can i have chicken in my diet and in lunch can i have roti or brown rice or rice…and how many idlis can i have…i basically take 6-7..can i continue with this or restrict the quantity..plzzz hrlp
Hi Vignesh ,
yes you can follow this diet . chicken is allowed once a week . yes you can have brown rice – 1 soup bowl and roti – 2 regular size without oil . 3-4 idlis .
hi mam,
i’am vignesh and my weight is around 87-88 and i’m 16 years old…so my brothers wedding is around in 4 months and i want to loose about 15 to 18 kgs and my waist is about 36-37 and i want it to be around 32-33 ..can it be possible..plzz help me…i also go to collage everyday..can this diet be followed up there…and can i substitute anything else like roti or rice in dinner and can i have chicken in this diet plan and in lunch can i have brwn rice with some curry without any of those soups….plzz help…
hi ,
al your other questions are answered previously .. as far as soups are concerned , you can go on to have as much soup as you like . without soup you may feel hungry and not satisfied as food quantity is less .
Hi payal,its awesome andhra chart u prepared.am on 3rd day GM diet.as u said i ll do it once a month.remaining days is it sufficient if i follow this andhra diet chart?
breakfast-idli (with groundnut chutney or sambar) or plain dosa with chutney
lunch-brown rice(we eat Double polished rice)with pappu,any curry,any green leafes chutney or tomatoes chutney,(sambar sometimes),lastly curd(skimmed)
dinner-same as lunch(less Quantity), or should i switch to phulka with curry?
sometimes can i have khichdi for lunch and dinner?
sometimes am unable to see ur answers.can u pls send me one copy to my mail also aling with answering in blog,so that i dont miss ur suggestion?sorry if i trouble u payal.pls help me.
Hi Gayatri ,
sure you can . breakfast and lunch is fine . dinner should be lighter … have mentioned items , or daliya , khichadi. if you are unable to see the answers , there may be some bug , kindly copy paste the link of the same and mail me to – care@dietburrp.com , so our technical team can handle this issue at the earliest . sorry for the inconvenience caused.
Hi,payal.thanx for ur reply.am on 4th day of diet today.till yesturday i felt hungry on and off bt today i dint felt so.i just had only 8bananas and 4glass of milk.i hope i reduced atleast some grams..ha ha..i ll try to follow ur suggestions after my GM diet too.c u.
hey ..
have you taken your measurements ? in some cases where weight loss is not seen , you lose in inches . please measure your belly size and check for inch loss.
Hi payal,
This is niveditha I’m 21years old my weight is 66 kgs I already lost around 24 kgs in 11 months and now I’m not able to control my cravings and my ideal weight is around 55kgs
Can this diet plan help me to reduce weight?
I regularly work out one hour daily
Hi Niveditha ,
weight loss is like rubberband . i dunno what methods you implied to lose so much weight , but if you used healthy ones , then you are safe or else, just like rubberband , your weight will immediately revert back . these cravings are a symptom of that . its best to first maintain the lost weight for a month and take a break from weight loss. and then continue further weight loss with more dedication. the above mentioned plan will help you if folowed properly with a 30 mins workout for maintainance nd with 45 – 60 mins workout for further weight loss.
hai madam my name is sai rama now i m 82.6 but my height is 5.6 inches i want to to reduce 17kg over weight how i control my weight.please help
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
HI mam my name is sridhar I am 95 kg weight 6 feet height iam 22 years old.I completed my b.tech i want to loose my weight please help me to reduce my weight. i want to reduce my over weight plzz help me mam…..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – https://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Good and most useful answers for the questions ….can we sweet corn while on GM diet program any day.
yes you can have it on day 2 and 3
Hi payal .
This is munna.i eat lots of fatty foods.i am 92 kgs.my age is 26 and my height is 5.11feet . I have large tummy mainly sides and back is more . I will try ur plan . If ee strictly follow ur plan how much weight can i lose in a month .should i do workout or exercise also along with the diet .
Hi Munna ,
Yes you you can follow the chart . it will help you lose around 3 kgs in a month . and even more if you properly workout . that is 45 mins of walking / jogging once or for even better results , twice a day . our readers have also managed to lose around 14 kgs of weight in 2 months by properly following the plan along with exercises.
all the best 🙂 do let us know if u need any further help .
Hi payal.. iam really happy to c ur blog.. my weight is 90 .. height 5’5″. Age 30.. iam suffering a lot with post pragnancy weight.. having knee pain too.. dnt knw in which way i can do my excersise.. is their any tips tat i can do.. ur blog is really informative… thank u soo much dear…
Hi San ,
Knee pain , leg pain , and heel pain after pregnancy are mostly a result of combination of calcium / vit D deficiency and gained weight. Have you seen any ortho ? if not , please see one , and figure out if you are deficient in vitamin D / calcium , or both ? you first need to start taking the supplement in t his case . and simultaneously start with simple exercises like walking for 20 mins once a week , then 2 times a week. slowly and steadily you can increase your walk timings till you reach to 45 mins or more. take it slow and do not over challenge your body , or severe deficiency will set in.
Thanks for ur kind reply payal.. ya i check with ortho doc and had medicatiin too.. they adviced to reduce weight.. nw i tried gm diet after seeing ur block and succesfully i finish it off.. i need ur diet service plan for me. Is it possible for me to get it frm u .. pls kindly reply me…
Hi ,
Please provide your currect email id for the same , or write to us at care@dietburrp.com
Thanks madam for ur reply..it is helping me alot..my height is 5.3″.my weight is now 68..my pre-pregnancy weight is 54..i just want to get back my old weight..i stooped feeding my child as she turned 1year…i’m following ur diet plan..its awesome..wats my question is along with this diet plan shall i need exercise compulsory..bcoz with my children its not possible for me to exercise..and main fat resided area is my tummy and hips..pls help me out with this..or jumping rope is it ok for 10min..or any particular excersise is needed..actually with my children there is lot of work for me..
Hi Pushpa,
I am glad my tips and diet plan are helpful to you. i understand you plight , it is really difficult to find some “me ” time when you have small kids . but post pregnancy weight is definitely stubborn and can be better lost when diet and exercises are combined. whta i would suggest is if you can go out , exercise at home . a 45 mins session , including skippingropes , suryanamaskar , power yoga ,etc. you can also follow leslie’s walk at home videos . they are great and help in weight loss. check them on you tube.
Thank u somuch..when we r on diet plan…can we have supplement tablets like supradyn(b complex)and calcium supplement shell call
Hi ,
yes you can .
Hi i am 35 years old 5″10 height and my weight is 82 i want to loose 5 kgs in 15 days is it possible if so plz suggest me how i can do it
Hi Laxminarayana,
sorry , 5 kgs in 15 days is too crash a target . please eat healthy and lose weight in a btter possible way . Although you can try the Healthy gm diet versions we have on dietburrp. this is a 7 days diet plan and may help you lose 3-4 kgs in a week . but i must warmn you that this diet is strictly to be followed only once in a month.
Thnx payal i will just try once gm diet plan and check it
sure thing dear . do let me know if you face any problem , im here to help 🙂 all the best
Hi,
I think u r the first one to place a andhra meal diet plan …its nice…
i need some explanation regarding 1bowl curd rice means how much raw rice r cooked rice and how much curd…and for 1 bowl upma how much raw broken dalia we need?and is there any limitation to take curries also..
And can we have milk at any time during the day..pls mention …and help us…
Hi Pushpa ,
Thanks for appreciation . I ll be really glad if my plans could help someone lose weight. for 1 bowl curd rice , take 100 gms cooked rice and 50 -75 ml of curd . or simply prepare curd rice the way you do at home , and eat 1 bowl of it . a little here and there in measurements really does not matter so much . i know a lot of experts and dieticians create a fuss about even 10 ms of extra intake of food stuff. but trust me , its not really that important . as long as you are sticking to the menu and do not over eat.
to make 1 soup bowl of broken daliya, take 50 gms broken wheat. or same like above, make it the way you do and have 1 soup bowl of it . i only advice to use more water in the daliya and make it porridge consistency. that way you can eat more , feel full and half allow the wheat granules to swell up well and thus provide more health benefits.
curries , no limitation , as long as you add lots of veggies and cook in as little oil as possible. spices are allowed as per taste.
yes 1 glas milk at bed time is good , if you are not closing your diet with curd rice . or else have 1 glas skimmed milk early in the morning , or as a mid meal in the evening.
Andhra pappu(dal) is not there in ur diet chart…we can eat dal r not…pls specify..
Hi Pushpa ,
you can replace kurralu sambar and have 1 medium bowl of pappu.
Hai am 32 years old with 75kgs weight and height is 5.6inch. .and am working as a cab driver in hyderabad. .now i want to lose my weight. How much I should lose my weight and what type of food shall I take daily..and how to maintain diet. ..plz guide me because am not ableto survive myself with weight. …am not anle to stand for long time….k bai…
Hi Prakash ,
your weight is not very high . if you lose 3-4 kgs , you ll be in the right weight. are you exercising ? you need to walk / run / jog for atleast 45 mins. every day to become fit. diet wise , following the above mentioned 1200 calorie diet will be of help to you.