Mobile Menu

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Email :- care@dietburrp.com

  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search

__________________________

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

Switch to Hindi
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

| Email :- care@dietburrp.com

dietburr_logo

Why starve when you can plan your food !

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search
You are here: Home / FITNESS / Baked Moong Dal Halwa

Baked Moong Dal Halwa

Last Updated on November 4, 2014 | RD, Payal Banka (Registered Dietitian) 8 Comments

Baked-Moong-Dal-HalwaBaked moong dal halwa? Is it possible ? Well, yes it is! Holi and Diwali are two favourite Indian festivals . Not only because of the message these festivals spread but also because of the traditional celebrations involved. Food is the center of attraction on these occasions. Moong dal ka Halwa is a favoured dish in most Indian homes during these festival.

It takes around 1.5 to 2 hours if you cook it the old, traditional way, roasting the moong dal batter is quite a task and leaves you tired.  It also requires loads of ghee and leaves us with a feeling of guilt after indulging in it.

Here is a how you can make baked moong dal halwa without calling in the guilt. And a simple method for cooking it in less than 30 mins

Health FactorHigh Protein

 

Prep. Time10 min
Cook Time30 min

Baked Moong dal halwa

Ingredients (Makes 5 serving)

  • Skinless green gram dal/ moong dal (soaked overnight)  – 250 gms
  • Sugar (you can use sugar substitutes)             -200 gms
  • Saffron                                                            – 1 pinch
  • Ghee                                                                -50 gms (around 3 Tbsp)
  • Mava / khoya                                                   – 100 gms
  • Sliced almonds                                                 – 8
  • Boiling hot water                                           –  1 glass

 

Instructions for baked Moong Dal Halwa

 1: Wash the soaked moong dal/ green gram dal and remove excess water. Grind it to a thin paste.

 2: Add 1 tbsp of ghee to this paste and microwave for 5 minutes. Remove, mix it with a spatula and again microwave for 5 mins. Repeat this process one more time. It will lose all its moisture and will harden like cake.

 3: Now put this cake in the mixer and grind it. The dal must be completely roasted. The only problem here is, although the dal is roasted, but it still looks fresh yellow in color, as microwaving does not change its color to golden brown.

4. In a pan add 2 tbsp of ghee and roast this mix for 5 minutes on high flame, so that the mixture gets its golden brown color. And then add khoya / mava to it and roast for another 2 minutes.

5. Add boiling hot water, sugar and kesar and mix till it gets the proper consistency.

6 Decorate the baked moong dal halwa with sliced almonds

7 Baked moong dal halwa is ready for guilt free eating!

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

We Specialize in

Dietburrp online Diet Services

Learn More

Dietburrp E-book store

Learn More

Related Posts

You may be interested in these posts from the same category.

Indian Gym Diet Plan for Weight Loss Female

Indian Gym Diet Plan for Weight Loss Female

Top 10 Yoga poses for pcos / pcod

10 Best Yoga Poses For PCOS / PCOD ( Helps in Weight Loss and Fertility )

10 best and safe yoga poses for pregnancy

10 Best and Safe Yoga Poses For Pregnancy (Yoga for Pregnancy)

10 Best Yoga Poses for Thyroid ( Yoga for Hypothyroid )

Pilates For Weight Loss in India

Pilates For Weight Loss in India

Best Indian Diet Plan to Decrease Body Fat Percentage

The Ultimate Workout Plan For Weight Gain (Exercises for male and females )

How to Lose Weight and Gain Muscles Fast (Lose body Fat & Gain Muscle)

Half and Full Marathon Training for beginners and intermediates in India

How to get six pack abs for girls ? ( Indian diet plan and workout )

Top 12 Types Of Aerobic Exercise for Weight Loss

Which exercise is good for Weight Loss ? (Cardio Workout Vs Strength training Vs Yoga for weight loss)

Previous Post: « Margarine vs Butter: which one to choose?
Next Post: Bottle Gourd Health Benefits ( Lauki / Ghiya Benefits) »

Reader Interactions

Add your comment

Comments

  1. Sharda

    July 27, 2016 at 1:29 am

    Payal,
    I will like to try your recipe for baked moong dal halwa. Recipe calls for 1 glass of hot water. Since glass come in many different sizes , it will be better id could give water needed in ounces? Thanks
    Sharda

    Reply
    • Payal Banka

      July 28, 2016 at 4:08 pm

      Hi Sharda ,

      1 glass is 200 ml

      Reply
  2. kalpana yadav

    November 4, 2013 at 7:23 pm

    very tasty & easy recipe of moong dal halwa I loved it

    Reply
    • Payal

      November 4, 2013 at 10:46 pm

      Thankx Kalpana ! keep reading at DietBurrp !

      Reply
  3. srigaya

    October 11, 2013 at 6:11 am

    i think u r awesome It would be good if you could give breakfast lunch veg and there equivalent calories especially for those young girls who r alone abroad and dont want a dietician to loose weight as they get no time .if possible one can give replacements like instead of roti what can they substitute bread? etc

    Reply
    • Payal

      October 12, 2013 at 1:19 pm

      Hi Srigaya,

      Thanks a lot for the compliments. You mean you want more of Microwave receipes right ? sure ill try to write some posts on this 🙂 Keep reading at DietBurrp.

      Reply
      • A k

        February 18, 2020 at 5:19 pm

        If we don’t use microwave then what is the option?

        Reply
        • RD, Payal Banka (Registered Dietitian)

          February 19, 2020 at 10:40 am

          You can make in the regular way , just dry gring the dal a previous day and add 2-3 tsp of ghee , mix it and keep , next day while roasting you will not require as much ghee as it generally needs.

          Reply

Comment Policy:
We are glad you have chosen to leave a comment. We wish to inform you that the comments are moderated to avoid obscenity. Sometimes , we might take around 3 to 4 days to get back to you with the reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

How to Reduce Prolactin Levels Naturally? Indian Diet to Reduce Prolactin

How to Reduce Prolactin Levels Naturally? Indian Diet to Reduce Prolactin

January 23, 2023

How to Increase AMH Levels for Pregnancy? (Food List and Indian Diet Plan Pdf)

January 16, 2023

Indian Diet Plan for H Pylori Infection ( How to Treat Gastritis Caused by Helicobacter Pylori )

January 9, 2023

Diabetes and Kidney Patients Indian Diet Chart ( Diabetic Nephropathy PDF Diet Plan)

Diabetes and Kidney Patients Indian Diet Chart ( Diabetic Nephropathy PDF Diet Plan)

January 2, 2023

Subscribe on Youtube

Email newsletter

Subscribe to get our personalized health and fitness tips

 Diet Services
Buy Now
 Ebook
Buy Now
  • About Us
  • Body Fat Calculator
  • Body Analysis
  • BMI
  • Terms of Use
  • Privacy Policy
  • Contact Us
  • Advertise

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2023 · dietburrp.com . All rights reserved. Dietburrp does not provide medical advice, diagnosis or treatment.