Some people are genetically blessed with beautiful hair and they have to do very little work to keep their hair healthy and fine. This article focuses on Indian foods for healthy hair and scalp for those who are not born with such genes may need to put in a little more effort to preserve and ... Read Further
Indian Foods Rich In Complex Carbohydrates
When it comes to eating complex carbohydrates / complex carbs , one would instantly think of foods like Oats , quinoa and brown rice. But these are not all. There are lot of Indian foods rich in complex carbohydrates. so next time you plan to go on a diet , dont bore your tongue with only the few ... Read Further
Benefits of Flax seeds ( Alasi / Linseeds ) on Weight loss, Health, Skin and Hair
Flax seed is one of the most ancient crops in the world. Flax seed is known for its rich nutrient-content. Benefits of flax seeds are widely known by nutrition experts and more and more people have now started consuming flax seeds as a part of their routine. Roasted brown flax seeds Flax seed ... Read Further
Benefits of Amla on Skin, Hair and Health
Amla is a round green colored edible fruit which is known for its bitter and sour taste. This small fruit is packed with antioxidants and vitamin C. These nutrients contribute to an array of health benefits. Benefits of amla on skin , hair and various aspects of health have been proven ... Read Further
Health benefits of Bitter Gourd ( karela )
The numerous benefits of Bitter gourd have been handed over to us by Ayurveda. Bitter gourd is scientifically known as Momordica charantia. Bitter gourd in hindi is called Karela. Bitter gourd in tamil is called paavakai. In telgu it is called kakarakai and hagara kai in kannada. Karela is a ... Read Further
Magical Benefits of Methi seeds (fenugreek seeds)
Methi seeds or Fenugreek seeds have a special place in the spice rack of every Asian and Indian kitchen . Let us see the benefits of methi seeds in details. Fenugreek in Hindi is called methi, While Fenugreek in kannada is called mentya. It has so many different names, Fenugreek ... Read Further
Top 12 Health Benefits Of Radish ( Mooli )
Radish is a popular ingredient of raw salads in all over Asia. “Mooli “is the Hindi name of radish and somewhere matches up to its pungent taste. Mooli may not be a favorite salad veggie of many, but the health benefits of radish will definitely attract a lot more fans in the club. Like ... Read Further
Health Benefits of Chia Seeds on Diabetes, Bone health and weight loss
Benefits of chia seeds. Among nutrient rich foods, nuts and certain seeds have always stolen the limelight. Chia seeds are a super hit when it comes to health benefits. Once you read the enormous health ... Read Further