There are just so many variations to a yummy dal. Here is one. Dal Muli recipe, Radish dal. It is very good for people who want to lose water weight. Radish helps in washing excess water as it increases urination.
| Good for | Weight loss, bone health, overall health |
| Bad for | —- |
| Preparation time | 5 minutes |
| Cook time | 15 mins |
– Mix dal ( Mix tur, mung and channa dal in equal quantities)
– Tomatoes – 1 medium size, chopped
– Radish – ( as much as you like. I use 1 cup washed and finely chopped)
– Onion – 1 medium size chopped (optional)
– Garlic – 4-5 cloves chopped (optional)
– Ginger – 1 tsp grated
– Green chili -1 whole
– Chaat masala, salt, red chili powder, roasted jeera powder
– Salt and lemon to taste
– Turmeric, black jeera, saunf, and asafoetida
– Coriander leaves chopped for garnish
– 1/4th tsp ghee (even if you are on weight loss)
Image – flickr.com author- razmattaz
This post was Last Updated on June 20, 2019
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I am 5”2’ currently weighing 44kg. Due to stress I lost significant weight and muscle mass in last 1 year. My doctor told I should be weighing 51kg . Can you suggest some meal plan ?
Hi Prachi,
https://www.dietburrp.com/indian-diet-chart-for-weight-gain-in-females-girls-women-2000-2200-calories/
Hi Payal nice recipe.... Always tried muli sambar and stuffed muli parotta... Will definitely try this....Usha.
:)
I have 78 kg..n hight is 5feet1inch....I wanna reduce 20 kg.....plz help me wht to do....I have small kids so here is no tym 4 exercise too much. ...plz guide me
Hi Pooja,
You can try following the diet chart mentioned here - https://www.dietburrp.com/indian-diet-plan-for-weight-loss/