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Ever wondered why some people lose weight easily while others struggle despite the same diet? The answer could be hidden in your DNA. A DNA test for weight loss analyzes your genetic blueprint to reveal how your body reacts to food, exercise, and nutrients. With these insights, you can finally follow a personalized Indian diet plan that truly works for your genes — not against them.
What is a DNA Test for Weight Loss?
A DNA weight loss test (also called a nutrigenomics test) studies your genes that control metabolism, fat storage, appetite, and exercise response. It helps identify:
Why do some individuals gain or lose weight easily
What kind of diet best suits a person to achieve good health? (low-carb, high-protein, balanced, etc)
Which exercises are most effective for a person’s body type
How a person’s body processes fats, carbs, and proteins
Genes That Help in Analyzing the Best Weight Loss Plan
The Following Genes are tested during a genetic analysis / DNA test for weight loss. The importance and its impact on weight are mentioned in detail below.
| Gene Tested | What It Affects | Impact on Weight | Recommended Diet Type |
|---|---|---|---|
| FTO gene | Fat metabolism | Determines how easily you store or burn fat | Low-fat, moderate-carb diet |
| MC4R gene | Appetite control | Affects hunger levels and portion size | High-fiber, protein-rich diet |
| PPARG gene | Carbohydrate sensitivity | Decides how your body uses carbs for energy | Low-carb, balanced fat intake |
| ADRB2 gene | Exercise response | Defines fat-burning efficiency during workouts | Mix of HIIT and resistance training |
| MTHFR gene | Detox & vitamin absorption | Impacts energy, mood, and metabolism | Folate, B12, and antioxidant-rich diet |
Using these genetic clues, experts create a customized DNA-based weight loss plan — personalized to your genes, metabolism, and lifestyle.
DNA Test Cost in India
| Test Type | Approximate Cost (₹) | Includes |
|---|---|---|
| Basic Nutrigenomics Test | ₹5,000 – ₹10,000 | Limited genes, online report |
| Mid-range DNA Fitness Test | ₹10,000 – ₹20,000 | Full genetic report + personalized diet plan |
| Premium Program with Coaching | ₹30,000 – ₹65,000 | DNA test + diet plan + fitness schedule + consultation |
DNA Test Cost in India
| Brand / Test | Approximate Cost | Genes/Variants Covered | Key Features |
|---|---|---|---|
| GetTested – DNA Metabolic Health Test | ~₹ 16,199 | ~240 genes (metabolism, weight regain, visceral fat) | Saliva kit, home collection, covers metabolism & fat traits |
| Green Array Labs – Nutrigenomics (Diet + Fitness) Test | ~₹ 15,000 | Fat/protein/carb metabolism, micronutrient testing | India-specific diet + fitness analysis |
| Genetrack – DNA Diet & Fitness 3-Test Combo | ~₹ 64,790 | 50+ variants (nutrition, weight, exercise) | Premium package with combined tests |
| Unlock.fit – DNA Pro Program | ~₹ 14,999 | 7,000,000 markers (as claimed) | Includes DNA test + personalized coaching |
Tip: Entry-level tests (like DNAwise, ₹ 5,599) are more affordable and suitable if you’re starting your DNA journey.
Procedure of DNA Test for Weight Loss in India
Order a Test Kit: You can order a DNA test online from Indian providers such as DNAwise, GetTested, or Green Array Labs.
Sample Collection: A simple saliva or cheek swab is collected at home.
Sample Submission: The sample is couriered back to the lab in a pre-paid kit.
Genetic Analysis: The lab studies dozens of genes linked to metabolism, nutrient absorption, and exercise response.
Report & Consultation: Within 2–3 weeks, you will receive a digital report and can discuss it with a certified nutritionist or genetic counselor.
Who Helps Interpret the Results?
After receiving your report, a genetic nutritionist or clinical dietitian (like the experts at Dietburrp) can help you:
Understand what your genetic results mean
Identify foods that suit your metabolism
Create a personalized Indian diet chart
Plan your exercise and supplements accordingly
These experts translate complex genetic data into practical, everyday diet and lifestyle choices — such as which oils to use, best breakfast options, and the right type of workout for you.
How a Weight Loss Diet is Formed Around DNA Analysis
Once your genes are analyzed, the Dietitian creates a DNA-based meal plan focusing on:
Foods that match your fat and carb metabolism
Portion sizes that control your hunger genes
Exercises aligned with your body’s fat-burning capacity
Vitamins and minerals that your body may struggle to absorb naturally
Example: Indian Diet Customization
| Gene Finding | Diet Focus | Example Indian Foods |
|---|---|---|
| Carb-sensitive | Low-carb meals | Moong dal chilla, quinoa upma, brown rice |
| Fat-sensitive | Low-fat, high-fiber | Khichdi with vegetables, lentil soup, buttermilk |
| Slow metabolism | Thermogenic foods | Green tea, sprouts, citrus fruits |
| Inflammation genes | Anti-inflammatory | Turmeric milk, flaxseeds, amla, walnuts |
Benefits of a DNA-Based Weight Loss Plan
- Personalized to your metabolism — no trial and error
- Increases diet efficiency and reduces weight loss plateaus
- Identifies nutrient deficiencies early
- Helps you understand how your body reacts to carbs, fats, and proteins
- Improves long-term weight maintenance
- Ideal for those with slow metabolism, PCOS, or hormonal imbalances
End Note
Always choose a NABL- or ISO-certified lab for DNA testing.
Look for plans that include dietitian consultations and options for customizing Indian food.
DNA testing is a guide — sustainable habits still matter most.
Repeat analysis isn’t required; your genes don’t change, but your diet can adapt over time.
Book Your Personalized DNA Diet Consultation with Dietburrp Experts
DNA Diet For Weight Loss ; Nutrigenomic Diet
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