You have recently lost those unwanted pounds and certainly do not wish to see the old figure hitting up on your weighing scale again! Keeping the number constant can be a challenging task, however, it is not impossible. If you are wondering how to maintain the lost weight? Given below are some simple tips and strategies to help preserve your lost weight. By practicing these, you can keep up with your hard-earned current weight. Here is an Indian Maintenance diet plan after weight loss.
How To Maintain The Lost Weight?
Here are some simple tips to maintain the lost weight easily.
Consume more filling foods to keep away hunger:
Filling foods include foods that are high in lean protein, protein, and fiber. Consuming these foods can prevent you from indulging in more food that you require. In addition to this, it will make you feel your best and provide more energy. Some examples of this group are chia seeds, basil seeds, yogurt, paneer, buttermilk, fruits, and salads. Read more about the benefits of chia seeds.
Maintain a food log:
An effective way to keep an account of your dietary choices is to maintain a food log. This habit is especially handy if you happen to go off-track. If you are well aware of what exactly goes in your mouth it can make a huge difference in making the right food decisions.
In order to avoid excessive and impulsive eating, keep away from distractions while having your daily meals. Your body can give you cues on satiety that is only possible if you seize the eating experience. Practicing gratitude and affirmations will you a long way.
Try your hands on new recipes:
Eating nutritious and healthy can become boring after a while. To break the monotony, you can try preparing new healthy recipes that are delicious as well as healthy at the same time. You can go through various cookbooks, search on the internet to seek out new healthy recipes or even join a cooking class that teaches healthy recipes. you can also check out some healthy recipes at dietburrp.
Eat your breakfast:
There is a reason why it is called the most important meal of your day. Eating a high protein and fiber breakfast can keep you energized and full for the entire day in addition to improved focus and alertness. Stick to a balanced breakfast regularly as it can greatly benefit your weight maintenance journey. Mung dal chilla, tomato omelet, fruit, and sprout poha are some great breakfast recipes that you can opt for. Top 10 breakfast recipes at dietburrp can help you choose from more options.
Follow an exercise plan:
Add at least 30 minutes of any kind of physical activity that you like and are comfortable for 5 days a week in your regular routine. Keep in mind that an increased level of activities can help you maintain your weight loss better. you can choose from various options.
Get adequate sleep:
Sleep has a direct impact on weight control. Sleep deprivation can increase your hunger hormone which tends to increase appetite and interfere with weight maintenance. Therefore good sleep is essential to maintain weight loss and overall health.
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Manage stress levels:
Elevated stress levels can result in weight regain due to an increase in the cortisol levels which is a stress hormone. High-stress levels can contribute to belly fat and increased food intake. But there are many ways which can help you combat stress like yoga, deep breathing, exercise, and meditation.
Keep yourself hydrated:
A simple yet effective way to maintain your weight is to drink plenty of water throughout the day. It helps promote fullness and boosts your metabolism. It works as an appetite suppressant and stops water retention.
Monitor your weight regularly:
Weighing yourself daily can be a useful tool for weight maintenance. This can help you become aware and track your progress. You may also choose to eat fewer calories once you start weighing yourself on a regular basis.
Avoid daily temptations:
Limit your indulgence on sweet treats and unhealthy cravings, especially during upcoming holidays or vacation by planning in advance. Occasional slips can happen but it is ok to encounter setbacks. Replace desserts and junk food with better food choices. Tip on how to stop food cravings.
The trick to keep the weight off is to be consistent in your efforts. Restrictive diets can end up stepping back to the same old eating habits. Hence it is better to stick to your current healthy lifestyle and diet. It might seem overwhelming initially but you will soon get used to it.
Make your plate your best guide:
Applying the plate method is a great way to keep a control on the amount of food that you eat. It is one of the best tips for people on a maintenance plan. Your ideal plate should be filled with on half of the veggies and the remaining with whole grains and lean protein.
Carefully check the food labels:
Sometimes we are totally unaware of the invisible calories that we consume through dressings, ketchup, dips, and other frozen foods. So it is a good practice to check the labels before you end up purchasing the food items. It is crucial to have a better knowledge of what you are exactly feeding your body.
Cut out booze:
If you are really looking forward to maintaining your weight, you must cut back on alcohol. It affects the fat burning process and hinders your attempt to maintain weight. Apart from this, it can disturb your sleep cycle which again contributes to an imbalance in hunger and satiety hormones. So it is best to limit your consumption and drink water to avoid dehydration.
Now that we have seen some important tips on how to maintain the lost weight? let us see an Indian Maintenance diet plan after weight loss.
Indian Maintenance diet plan after weight loss:
Here is a sample diet plan that can help maintain your lost weight.
1 glass lemon water with honey and a pinch of cinnamon powder OR A glass of celery juice
A bowl of vegetable sprouts poha OR
1 dal parantha
+1 fruit (Apple/papaya)
1 glass of coconut water with chia seeds
1 or 2 multigrain rotis +
A cup of palak paneer sabzi OR Any green leafy vegetable OR orange-red vegetable +
1 cup of chawali beans/rajma/chole / black-eyed peas / green peas/soya bean sabzi/ Dal
1 cup carrot salad +
A glass of buttermilk with jeera & asafoetida
1 ragi oats ladoo/ 1 cup dry bhel + 1 cup green tea
1 bowl basil tomato soup +
1 bowl jowar vegetable khichdi OR mung dal and rice khichadi OR same as lunch
Unrealistic diets can often result in weight gain. There are plenty of healthy and simple lifestyle changes that you can put into practice to maintain your weight loss. Once you begin your journey, you will realize that weight control involves many factors apart from foods such as your sleep, mental health, and activity. If you adopt the above tips on how to maintain the lost weight as well as follow the Indian maintenance diet plan after weight loss, it is possible to effortlessly maintain your lost weight.