Fruit and Sprout Poha

I picked up this fruit and sprout poha recipe from my Mum’s best friend. The best part is that it is a no-cook recipe and no oil is required. A tasty and healthy recipe for those who stay at hostels / PGs or don’t like cooking.

Fruit and Sprout Poha:

Ingredients (for 2 serves):

• 200 gm soaked poha (2 cups)
• 1 small finely  chopped apple with peel
• 1 cup pomegranate
• 1/2 cup sprouted moong
• 1 tbsp onion, finely chopped
• Finely chopped coriander leaves
• 1 tbsp powdered groundnut
• 1/4 tsp salt
• 1/8 tsp black pepper
• 1 tsp sugar
• Lemon juice to taste

This recipe can be modified according to availability of ingredients. Like if you do not have sprouts, just go with fruits or vice- versa.  If you love seasoning you can also add some to this fruit and sprout poha at the end for better taste.

For seasoning (optional)

• 1 tsp olive oil /groundnut oil
• Curry leaves 5- 8 Nos.
• ½ tsp Mustard seeds
• 1 green chili

Instructions:

Step 1: Mix all ingredients together in a bowl

Step 2: Add salt, pepper, lemon juice, and sugar

Step 3: Garnish with coriander leaves and seasoning.

Step 4: Refrigerate it for some time, and serve cold!