I picked up this fruit and sprout poha recipe from my Mum’s best friend. The best part is that it is a no-cook recipe and no oil is required. A tasty and healthy recipe for those who stay at hostels / PGs or don’t like cooking.
|Good For||Weight loss, stress, hypertension, constipation, heart ailments|
|Health Factor||High antioxidants, high vitamin C, high iron, high fiber.|
|Prep. Time||15 min|
Fruit and Sprout Poha:
Ingredients (for 2 serves):
- 200 gm soaked poha (2 cups)
- 1 small finely chopped apple with peel
- 1 cup pomegranate
- 1/2 cup sprouted moong
- 1 tbsp onion, finely chopped
- Finely chopped coriander leaves
- 1 tbsp powdered groundnut
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1 tsp sugar
- Lemon juice to taste
This recipe can be modified according to availability of ingredients. Like if you do not have sprouts, just go with fruits or vice- versa. If you love seasoning you can also add some to this fruit and sprout poha at the end for better taste.
For seasoning (optional)
- 1 tsp olive oil /groundnut oil
- Curry leaves 5- 8 Nos.
- ½ tsp Mustard seeds
- 1 green chili
Step 1: Mix all ingredients together in a bowl
Step 2: Add salt, pepper, lemon juice, and sugar
Step 3: Garnish with coriander leaves and seasoning.
Step 4: Refrigerate it for some time, and serve cold!