Mobile Menu

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Email :- care@dietburrp.com

  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search

__________________________

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

Switch to Hindi
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

| Email :- care@dietburrp.com

dietburr_logo

Why starve when you can plan your food !

  • Home
  • About Us
  • Consultation
  • Blog
  • Ebooks
  • Videos
  • Contact Us
  • WEIGHT LOSS
  • FITNESS
    • WEIGHT GAIN
    • EXCERCISES
  • DIABETES & HEART
  • PREGNANCY
  • DISEASES
  • DIET PLAN
    • WEIGHT LOSS DIET
    • WEIGHT GAIN DIET
    • PREGNANCY DIET
    • DIABETES DIET
    • DISEASE DIET
  • BEAUTY
    • HAIR
    • SKIN
  • NUTRITION
  • RECIPES
  • Search
You are here: Home / RECIPES / Coconut Sandwich Recipe

Coconut Sandwich Recipe

Last Updated on June 20, 2019 | RD, Payal Banka (Registered Dietitian) 4 Comments

I call this coconut sandwich a rescuer! If you are a mom or have a family that loves to snack at any time of the day, then this is a quick fix and healthy recipe for you. This healthy coconut sandwich will not only help them in weight loss but can also provide them with benefits of coconut.

Coconut Grilled Sandwich

Good ForWeight loss, stress, hypertension, constipation, heart ailments
Health FactorHigh antioxidants, High in minerals, high iron, high fiber.

 

Prep. Time10 min
Cook Time 5 min

 

Coconut sandwich:

Ingredients (1 serve):

  • 2 slices of brown bread / multigrain bread / broken wheat bread
  • ½ cup grated fresh coconut
  • ½ cup hung curd
  • Salt and sugar to taste

For seasoning

  • 1 tsp olive oil /groundnut oil
  • Curry leaves 5- 8 Nos.
  • ½ tsp Mustard seeds
  • 1 green chili

Instructions for coconut sandwich:

Step 1: Mix grated coconut with hung curd. (If you don’t have hung curd ready, just use a strainer, and put curd on it and let it rest for 10 mins, the excess water will automatically drain out and the thick curd that remains on top of the strainer can be used.)

Step 2: Add salt and sugar and season this mixture.

Step 3: Fill this stuffing between 2 slices of bread (from bread choices mentioned above)

Step 4: Grill/microwave or you can simply roast it on tava / non-stick pan. And serve this coconut sandwich hot.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

We Specialize in

Dietburrp online Diet Services

Learn More

Dietburrp E-book store

Learn More

Related Posts

You may be interested in these posts from the same category.

Top 10 Easy Indian Tiffin Box Recipes For School kids (Lunch box ideas)

Top 10 Easy Indian Tiffin Box Recipes For School kids (Lunch box ideas)

Top 10 Millet Recipes For Weight Loss And PCOD ( Indian Recipes)

Top 10 Millet Recipes For Weight Loss And PCOD ( Indian Recipes)

Top 10 Low FODMAP Recipes Indian, (Vegetarian, Simple and Easy Recipes)

10 Low Fodmap Drinks, Soups And Beverages (Indian Recipes, Simple and Easy Low fodmap Recipes )

10 Low Fodmap Drinks, Soups And Beverages (Indian Recipes, Simple and Easy Low fodmap Recipes )

Top 10 Indian Weight Loss smoothie recipe

Top 10 Indian Weight Loss smoothie recipe

Top 10 Indian Diabetic Recipes for Lunch and Dinner ( soups, salads and desserts included )

kashmiri kahwa tea recipefor ramadan

Kashmiri Kahwa Tea Recipe (Saffron tea) for Ramadan

Top 10 Indian Easy Soup Recipes For Weight Loss

Top 10 Indian Easy Soup Recipes For Weight Loss

Top 10 Indian Breakfast Recipes for Diabetes and Insulin Resistant Patients

Easy Indian Chicken Salad Recipes

Top 10 Easy Indian Chicken Salad Recipes

salad recipes for weight loss 9

Top 10 Salad Recipes for Weight Loss

What is Bone broth in Hindi ? Bone Broth Benefits and Recipe

Previous Post: «Fruit and Sprout poha Fruit and Sprout Poha
Next Post: Quinoa and Corn Tikki with black bean topping »

Reader Interactions

Add your comment

Comments

  1. Usha balu

    September 2, 2016 at 9:31 pm

    Hi Payal…. This is v different and equally interesting…. Must try this…

    Thanks
    Usha

    Reply
    • Payal Banka

      September 2, 2016 at 10:24 pm

      🙂

      Reply
  2. ramya

    January 8, 2014 at 7:21 pm

    can we used ready made cocount powder instead of fresh one

    Reply
    • Payal

      January 9, 2014 at 4:40 pm

      Hi Ramya,

      The desigated coconut powder you get in the market would not taste as good in this particular recipe as the fresh one would. Fresh coconut has better health benefits too .. 🙂

      Reply

Comment Policy:
We are glad you have chosen to leave a comment. We wish to inform you that the comments are moderated to avoid obscenity. Sometimes , we might take around 3 to 4 days to get back to you with the reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

How to Reduce Prolactin Levels Naturally? Indian Diet to Reduce Prolactin

How to Reduce Prolactin Levels Naturally? Indian Diet to Reduce Prolactin

January 23, 2023

How to Increase AMH Levels for Pregnancy? (Food List and Indian Diet Plan Pdf)

January 16, 2023

Indian Diet Plan for H Pylori Infection ( How to Treat Gastritis Caused by Helicobacter Pylori )

January 9, 2023

Diabetes and Kidney Patients Indian Diet Chart ( Diabetic Nephropathy PDF Diet Plan)

Diabetes and Kidney Patients Indian Diet Chart ( Diabetic Nephropathy PDF Diet Plan)

January 2, 2023

Subscribe on Youtube

Email newsletter

Subscribe to get our personalized health and fitness tips

 Diet Services
Buy Now
 Ebook
Buy Now
  • About Us
  • Body Fat Calculator
  • Body Analysis
  • BMI
  • Terms of Use
  • Privacy Policy
  • Contact Us
  • Advertise

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Copyright © 2023 · dietburrp.com . All rights reserved. Dietburrp does not provide medical advice, diagnosis or treatment.