I call this coconut sandwich a rescuer! If you are a mom or have a family that loves to snack at any time of the day, then this is a quick fix and healthy recipe for you. This healthy coconut sandwich will not only help them in weight loss but can also provide them with benefits of coconut.
| Good For | Weight loss, stress, hypertension, constipation, heart ailments |
| Health Factor | High antioxidants, High in minerals, high iron, high fiber. |
| Prep. Time | 10 min |
| Cook Time | 5 min |
Coconut sandwich:
Ingredients (1 serve):
- 2 slices of brown bread / multigrain bread / broken wheat bread
- ½ cup grated fresh coconut
- ½ cup hung curd
- Salt and sugar to taste
For seasoning
- 1 tsp olive oil /groundnut oil
- Curry leaves 5- 8 Nos.
- ½ tsp Mustard seeds
- 1 green chili
Instructions for coconut sandwich:
Step 1: Mix grated coconut with hung curd. (If you don’t have hung curd ready, just use a strainer, and put curd on it and let it rest for 10 mins, the excess water will automatically drain out and the thick curd that remains on top of the strainer can be used.)
Step 2: Add salt and sugar and season this mixture.
Step 3: Fill this stuffing between 2 slices of bread (from bread choices mentioned above)
Step 4: Grill/microwave or you can simply roast it on tava / non-stick pan. And serve this coconut sandwich hot.
Fruit and Sprout Poha
Hi Payal…. This is v different and equally interesting…. Must try this…
Thanks
Usha
🙂
can we used ready made cocount powder instead of fresh one
Hi Ramya,
The desigated coconut powder you get in the market would not taste as good in this particular recipe as the fresh one would. Fresh coconut has better health benefits too .. 🙂