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You are here: Home / RECIPES / Coconut Sandwich Recipe

Coconut Sandwich Recipe

Last Updated on June 20, 2019 | RD, Payal Banka (Registered Dietitian) 4 Comments

I call this coconut sandwich a rescuer! If you are a mom or have a family that loves to snack at any time of the day, then this is a quick fix and healthy recipe for you. This healthy coconut sandwich will not only help them in weight loss but can also provide them with benefits of coconut.

Coconut Grilled Sandwich

Good ForWeight loss, stress, hypertension, constipation, heart ailments
Health FactorHigh antioxidants, High in minerals, high iron, high fiber.

 

Prep. Time10 min
Cook Time 5 min

 

Coconut sandwich:

Ingredients (1 serve):

  • 2 slices of brown bread / multigrain bread / broken wheat bread
  • ½ cup grated fresh coconut
  • ½ cup hung curd
  • Salt and sugar to taste

For seasoning

  • 1 tsp olive oil /groundnut oil
  • Curry leaves 5- 8 Nos.
  • ½ tsp Mustard seeds
  • 1 green chili

Instructions for coconut sandwich:

Step 1: Mix grated coconut with hung curd. (If you don’t have hung curd ready, just use a strainer, and put curd on it and let it rest for 10 mins, the excess water will automatically drain out and the thick curd that remains on top of the strainer can be used.)

Step 2: Add salt and sugar and season this mixture.

Step 3: Fill this stuffing between 2 slices of bread (from bread choices mentioned above)

Step 4: Grill/microwave or you can simply roast it on tava / non-stick pan. And serve this coconut sandwich hot.

About RD, Payal Banka (Registered Dietitian)

RD, Payal Banka (Registered Dietitian)

Payal(पायल) is a Registered Dietitian with 15 years of experience. She is a Professional Blogger, Author, and a Youtuber. She is an MBA in Health care and Hospital management. Payal believes in healthy living. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Reader Interactions

Add your comment

Comments

  1. Usha balu

    September 2, 2016 at 9:31 pm

    Hi Payal…. This is v different and equally interesting…. Must try this…

    Thanks
    Usha

    Reply
    • Payal Banka

      September 2, 2016 at 10:24 pm

      🙂

      Reply
  2. ramya

    January 8, 2014 at 7:21 pm

    can we used ready made cocount powder instead of fresh one

    Reply
    • Payal

      January 9, 2014 at 4:40 pm

      Hi Ramya,

      The desigated coconut powder you get in the market would not taste as good in this particular recipe as the fresh one would. Fresh coconut has better health benefits too .. 🙂

      Reply

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