Oral Lichen Planus Diet Plan

Oral Lichen Planus (OLP) is a chronic inflammatory condition affecting the mouth’s mucous membranes. It can cause significant discomfort, pain, and challenges in eating and speaking. While the exact cause of OLP remains unknown, it is believed to be an autoimmune disorder. Read on to learn about the Oral Lichen Planus Diet Plan.

The condition can cause burning, pain, and sensitivity, especially when consuming certain foods. The triggers for OLP can vary, but they often include stress, certain medications, and allergens. Managing OLP usually involves a combination of medical treatments and lifestyle adjustments, including dietary changes. This diet chart, the Indian diet plan for Oral Lichen Planus is planned to relieve these symptoms.

Symptoms of Oral Lichen Planus

• White, lacy patches on the inner cheeks, gums, tongue, and lips
• Red, swollen tissues or open sores
• Burning sensation or pain in the mouth
• Sensitivity to spicy or acidic foods
• Bleeding and irritation with brushing teeth
• Changes in taste or difficulty eating

Causes and Triggers of Oral Lichen Planus

• Autoimmune Response: The immune system attacks healthy mucosal cells in turn causing inflammation and scars
• Genetic Factors: Family history may increase susceptibility
• Stress: Psychological stress can exacerbate symptoms
• Medications: Certain medications, including NSAIDs, beta-blockers, and oral hypoglycemics, may trigger or worsen OLP
• Infections: Hepatitis C and other viral infections have been linked to OLP

 

Oral Lichen Planus Diet Plan

While no specific diet can cure OLP, certain dietary adjustments can help manage symptoms and improve overall oral health. Certain foods exacerbate the condition, while others can help soothe and heal the affected tissues. The following diet plan focuses on avoiding potential triggers and incorporating anti-inflammatory, soothing, and nutrient-rich foods.

Anti-Inflammatory Foods

Incorporating anti-inflammatory foods can help reduce inflammation and alleviate symptoms.

• Fruits and Vegetables rich in antioxidants and vitamins should form a large part of your diet. Focus on leafy greens, berries, and citrus fruits. Include a minimum of 4 to 5 servings of fruits and vegetables in your daily diet.
• Omega-3 Fatty Acids Omega-3 helps reduce inflammation as well as enhances the health of mucosal cells. Include foods such as fatty fish (salmon, mackerel, sardines), flaxseeds, chia seeds, walnuts, and olive oil.
• Turmeric contains curcumin, a powerful anti-inflammatory compound. Adding turmeric to meals can be beneficial.
• List of top 15 Anti-inflammatory foods.

 

Nutrient-Rich Foods

A well-balanced diet rich in essential nutrients can support overall health and immune function.

• Vitamin A supports mucosal health. Consume carrots, sweet potatoes, and dark leafy greens.
• Vitamin C promotes healing and boosts immune function. Include foods like citrus fruits, bell peppers, and strawberries.
• Vitamin D supports immune regulation. Take sun exposure, fortified foods, and supplements.
• Zinc Zinc is important for immune function. Consume meat, shellfish, legumes, and seeds.
• Probiotic-rich Foods like yogurt, kefir, and fermented vegetables can support gut health and have a positive impact on the immune system.

 

Hydration

Staying well-hydrated is crucial for maintaining mucosal health and preventing dryness.

• Water: sipping water throughout the day. Try not to keep the mouth dry for long. Aim to drink at least 1.5 to 2 liters of water a day.
• Herbal Teas: Herbal teas are rich in antioxidants and help to relax the burning sensation of the patches. Include chamomile and ginger tea in your daily diet.
• Foods: Include foods rich in water content like watermelons, cucumbers, and berries that keep the mouth moist.

 

Soft and Bland Foods

During active pain and severe symptoms, soft and bland foods help to minimize irritation.

• Cooked Vegetables: Soft and easy to chew, such as steamed broccoli and carrots. Include vegetables in khichdis or parathas for easy chewing.
• Mashed Potatoes: Bland and easy to eat
• Smoothies: Smoothies are nutrient-dense, soothing, and easy to swallow. Use non-citrus fruits and add greens like spinach
• Yogurt and Cottage Cheese: These milk products are rich in proteins, soft, non-irritant, and easy to swallow.

 

Foods that Trigger Oral Lichen Planus

• Spicy Foods can cause irritation and burning. Avoid red and green chilies. Use black pepper if you can tolerate the flavor.
• Acidic Foods like citrus fruits, tomatoes, coffee, and alcohol can irritate the inner mucosa of the cheek.
• Salty Foods may cause pain, burning, and discomfort.
• Alcohol can dry out the mouth and worsen inflammation. It can cause acidity as well.
• Caffeinated Drinks like Coffee, tea, and soda can be irritating and hence, should be limited.
• Processed Foods are high in preservatives, artificial colors, as well as flavors that can trigger or worsen symptoms.
• Hard and Crunchy Foods like chips, nuts, and crusty bread can cause physical irritation to sensitive oral tissues. Hard crispy food can worsen symptoms.

Tips for Managing Oral Lichen Planus

• Regular Dental Visits: Regular check-ups can help monitor the condition and prevent secondary infections.
• Stress Management: Engage in stress-reducing activities like yoga, meditation, and deep breathing exercises.
• Medical Treatments: Follow your healthcare provider’s recommendations for medications and treatments.
• Practice Good Oral Hygiene: Use a soft-bristled toothbrush to avoid irritation. Rinse with a mild, alcohol-free mouthwash regularly.

 

Indian Diet Plan for Oral Lichen Planus

Here is a sample diet chart for Oral lichen planus, based on Indian foods and the Indian diet.

• Energy: 1500 kcal
• Carbohydrates: 225 gms
• Proteins: 60 – 65 gms
• Fats: 20 – 25 gms

Empty Stomach: 1 glass of warm water with honey

Breakfast: 1 glass of Banana oats cinnamon and dates Smoothie/ Shake OR 1 glass lightly salted ragi porridge. /Soupy rawa upama

Mid-morning: 1 cup Curd or yogurt with berries OR  Chicken stew with vegetables

Lunch: 1 cup Vegetable Khichdi + 1 cup palak Kadhi or 1 cup raita

Evening snack: 1 cup  Chamomile tea + 2 small tikki made  from Mashed sweet potato and cottage cheese or 1 boiled deviled eggs

Dinner: 1 cup Stir fry vegetables + 1 cup Spinach vegetable pesto pasta + ½ cup Boiled moong salad

OR 1 cup kadhi + palak ki sabji + 2 small jowar roti.

OR ½ cup Boiled moong salad + 2 Missi Roti + 1 cup bottle gourd sabji

Bedtime: 1 cup Turmeric milk or Kefir or Yakult

End note

Managing oral lichen planus involves a multifaceted approach, with diet playing a significant role in alleviating symptoms and promoting overall oral health. Include anti-inflammatory and nutrient-rich foods, avoid known triggers, and maintain good oral hygiene, to improve the quality of life. Always consult a certified professional before making significant dietary changes to ensure they are appropriate for your condition. Hope this Oral Lichen Planus Diet Plan helps you maintain your health.