Maharashtrian Diet Plan for Weight Loss ( 7 days Marathi Diet Chart PDF )

Indian culture is very diverse. The staple food changes every few kilometres. Indian food is rich in flavours, spices and colours. The spices used in Indian cooking have many beneficial effects on human body. Same goes with the maharashtrian traditional diet. Here is a Maharashtrian diet plan for weight loss ( 7 days marathi diet chart PDF )

It is not just the diet, but the Indian cross-legged sitting style is also very beneficial for health. The traditional foods being nutritious, why is it that we fail to lose weight? Let us see an overview of the Indian diets, and what goes wrong with achieving the target. We will also go through tips on how you can correct the mistakes to achieve the target.

Maharashtrian Diet Plan for Weight Loss

Tips to Promote Weight Loss with Maharashtrian Diet :

• Consume a calculated portion of cereal in each meal to reduce carbohydrate load. Replace the white rice with brown or red rice that is high in fiber. Or, simply add more vegetables  along side your white rice.
• Replace the coconut and groundnut in the vegetable recipes with dals or pulses. This reduces the saturated fat content in the recipe.
• Increase the use of green vegetables, salad and fruits. Add colourful fruits and vegetables to increase immunity, fiber, vitamins and minerals in the diet. Use vegetables in as many recipes as you can.
• Reduce the use of quantity of oil and ghee in the recipes. Restrict the quantity of using desiccated coconut, fresh coconut or groundnuts in the recipes.
• Replace the rice flour with any millet flour or wheat flour or multigrain flour.
• Increase the frequency of eating chicken and fish. Do not deep fry or use coconut or groundnut in the gravies. Try to roast, grill, stew, shallow fry or boil the chicken or fish.
• Engage into some exercise like walking, cycling, gym or swimming.

7 days Marathi Diet Chart For Weight Loss PDF

Day 1 of Maharashtrian Diet Plan for Weight Loss

Menu	Amount	Ingredients
Early morning
Lemon water	1 glass	Water + lemon juice
Breakfast
Vegetable Poha	½ cup	Poha
	½ cup	Vegetables (onion, peas, carrot, capsicum)
Tea (No sugar)	1 cup	Milk + water
Mid-morning
Egg whites	2 no.	Boiled egg whites
		OR 1 fruit seasonal
Lunch
Kakdi koshimbir	1 cup	Cucumber + curd + peanuts
Bhakri	1 no	Jowar flour
Shepu vegetable	1 cup	Shepu + onion + tomatoes
Varan	1 cup	Tur dal
Taak	1 cup	Curd
Mid Afternoon
Fruit	1 no	Apple
Evening snack
churmure bhel	1 cup	( mix churmure   ,kakdi, tomato, garlic chutney )
Dinner
Thalipeeth1 no.	1	Thalipeeth flour + onion
OR Chicken Biryani  (no fried onion or fried chicken)	1 cup	Brown rice + Vegetables
	100 gms	Chicken (boiled and shallow fried)
Curd	1 cup	Curd
Green Salad	1 cup	Cucumber, tomato, onion, raddish, beet
Bed time
warm lemon water	1 glass	Water + lemon

 

Day 2 of Maharashtrian Diet Plan for Weight Loss

Menu	Amount	Ingredients
Early morning
Jeera water	1 glass	Water + jeera 1 tspn
Breakfast
Vegetable Upit	½ cup	Rawa
	½ cup	Vegetables (onion, peas, carrot, capsicum)
Tea (No sugar)	1 cup	Milk + water
Mid-morning
Fruit	1 no.	Orange
Lunch
Green salad	1 cup	Cucumber, tomato, onion, beet
Chapati	1 no	Multigrain
Ladies finger vegetable	1 cup	Ladies finger + onion + tomatoes
Vatana Usal	1 cup	White peas + onion + tomato
Dahi	1 cup	Curd
Mid Afternoon
Taak	1 cup	Curd
Evening snack
Roasted poha chivda	1 cup	Poha + peanuts (no coconut)
Tea (no sugar)	1 cup	Milk + water
Dinner
Varan Bhat	1 cup	Varan (Tur dal)
	½ cup	Brown rice
Vegetable	1 cup	Amaranth
Green Salad	1 cup	Cucumber, tomato, onion, raddish, beet
Bed time
Cinnamon Tea	1 cup	Water + 1 inch cinnamon stick

 

Day 3 of Maharashtrian Diet Plan for Weight Loss

Menu	Amount	Ingredients
Early morning
Chia water	1 glass	Water + Chia 1 tspn (soaked overnight)
Breakfast
mung usal	1 cup	Mothbeans + onion + tomatoes
		(presurre cooked )
Chapati	1 no.	Wheat (no oil)
Tea (No sugar)	1 cup	Milk + water
Mid-morning
Fruit	1 cup	Watermelon (100 – 150 gms)
Lunch
Green salad	1 cup	Cucumber, tomato, onion, beet
Bhankri	1 no	Jowar
Zunka	1 cup	Chana flour
Vangi Bharta	1 cup	Brinjal + onion + tomato
Dahi	1 cup	Curd
Mid Afternoon
Green Tea	1 cup	Water
Evening snack
Thepla	1 no	Wheat flour + methi leaves
Tea (no sugar)	1 cup	Milk + water
Dinner
Chapati	1 no	Multigrain flour
Fanas bhaji	1 cup	Raw jackfruit
Chawli usal	½ cup	Chawli
Green Salad	1 cup	Cucumber, tomato, onion, raddish, beet
Bed time
Ginger tea	1 cup	Water + 1 tspn dry ginger powder

 

Day 4 of Maharashtrian Diet Plan for Weight Loss

Menu	Amount	Ingredients
Early morning
Barley water	1 glass	Water + Barley 1 tspn (soaked overnight)
Breakfast
Rajgira Chilla	2 no. small	Rajgira flour + onion + coriander
Green chutney	1 tbspn	Coriander + mint
Tea (No sugar)	1 cup	Milk + water
Mid-morning
Soaked nuts	1 fistful	Almonds, walnuts, dates, black raisins
Lunch
Green salad	1 cup	Cucumber, tomato, onion, beet
Bhakri	1 no	Nachni
Turai Bhaji	1 cup	Ridge gourd
Maharashtrian Kadhi	1 cup	Besan + curd
Mid Afternoon
Taak	1 cup	Curd
Evening snack
Kothimbir vadi (shallow fried)	6 1” inch pcs	Chana flour + coriander
Tea (no sugar)	1 cup	Milk + water
Dinner
Chapati	1 no	Multigrain flour
Fanas bhaji	1 cup	Raw jackfruit
Chawli usal	½ cup	Chawli
Green Salad	1 cup	Cucumber, tomato, onion, raddish, beet
Bed time
Nutmeg tea	1 cup	Water + 1 tspn nutmeg powder

 

Day 5 of Maharashtrian Diet Plan for Weight Loss

Menu	Amount	Ingredients
Early morning
Lemon water	1 glass	Water + Lemon juice
Breakfast
Egg bhurji	1 egg	Egg + onion + coriander
Bread	2 slices	Multigrain
Tea (No sugar)	1 cup	Milk + water
Mid-morning
Green Tea	1 cup	Water
Lunch
Khawang Kakdi	1 cup	Cucumber, sesame seeds
Chapati	1 no	Wheat flour
Farasbi bhaji	1 cup	Frenchbeans
Dal fry	1 cup	Chana dal
Taak	1 cup	Curd
Mid Afternoon
Green tea	1 cup	Water
Evening snack
Sweet potato and chicken cutlet	2 small	Sweet potato + chicken + garlic
Coffee (no sugar)	1 cup	Milk
Dinner
Dhirde	1 medium	Jowar flour
Fish curry	1 cup	Fish (no coconut, not fried)
Green Salad	1 cup	Cucumber, tomato, onion, raddish, beet
Bed time
Sol kadhi	1 cup	Coconut milk + kokam

 

Day 6 of Maharashtrian Diet Plan for Weight Loss

Menu	Amount	Ingredients
Early morning
Jeera water	1 glass	Water + jeera 1 tspn
Breakfast
Phodni Chapati	1 cup	Wheat flour chapati 1 no.
	½ cup	Vegetables (onion, peas, carrot, capsicum)
Tea (No sugar)	1 cup	Milk + water
Mid-morning
Egg whites	2 no.	Boiled egg whites
Lunch
Palak soup	1 cup	Spinach
Bhakri	1 no	Bajra
Bhopla vegetable	1 cup	Pumpkin
Kala Chana Amti	1 cup	Kala chana
Curd	1 cup	Curd
Mid Afternoon
Fruit	1 cup	Musk melon (100- 150 gms)
Evening snack
Aalu vadi (shallow fried, or steamed)	4 – 6 pcs small	Aalu leaves + chana flour
Green chutney	1 tablespoon	Coriander + mint
Coffee (no sugar)	1 cup	Milk
Dinner
Masala bhat	1 cup	Red rice + vegetables
Bhajleli vangi kaap	3 – 4 pcs	Marinated brinjal slices
Buttermilk	1 cup	Curd
Green Salad	1 cup	Cucumber, tomato, onion, raddish, beet
Bed time
warm water + lemoin	1 glass	Water + lemon

 

Day 7 of Maharashtrian Diet Plan for Weight Loss

Menu	Amount	Ingredients
Early morning
Plain lukewarm water	1 glass	Water
Breakfast
Dhadpe Pohe	1 cup	Poha + onion + tomato
Tea (No sugar)	1 cup	Milk + water
Mid-morning
Soaked nuts	1 fistful	Almond, walnut, date, black raisins
Lunch
Green salad	1 cup	Cucumber, tomato, onion, beet
Chapati	1 no	Multigrain
Methi	1 cup	Methi + onion + tomatoes
Varan	1 cup	Turdal
Dahi	1 cup	Curd
Mid Afternoon
Green tea	1 cup	Water
Evening snack
Roasted poha chivda	1 cup	Poha + peanuts (no coconut)
Tea (no sugar)	1 cup	Milk + water
Dinner
Tawa pulao	1 cup	Rice + Vegetables
Raita	1 cup	Curd + onion + capsicum + tomatoes
Tomato saar	1 cup	Tomatoes
Bed time
Solkadhi	1 cup	Coconut milk + kokam

 

End note:

A mindful selection of recipes, foods and cooking method makes a lot of difference. Even a traditional Indian diet can give desired results for weight loss. Hope this Maharashtrian Diet Plan for Weight Loss ( 7 days Marathi Diet Chart PDF ) helps you achieve your goal. For personalized diet plan write to us at care@dietburrp.com . Do check our youtube channel and subscribe for amazing videos on weight loss.