“Simple salad ” is as simple as it sounds to be. This is your way to good health. It is a power-house of antioxidants. This salad is my easiest way out to satisfy hunger at odd hours.
| Good for | Weight loss, antioxidants, stress, fiber, overall health |
| Bad for | —– |
| Preparation time | 5 minutes |
| Cook time | —— |
Ingredients – (Makes 2-3 servings )
– Carrot – 1 big
– Cucumber – 1 small
– Tomatoes – 1 medium size
– Beetroot – 1/3 cup diced.
– Spring onion stalk (1/4th cup, chopped)
– Garlic (optional, just for the health factor, 1-2 cloves chopped)
– Fresh dill or coriander leaves
– Chaat masala, salt, red chili powder, salt
– Lemon juice or apple cider vinegar (1 tsp for dressing)
Procedure –
Mix all the above-mentioned ingredients and dress with lemon juice or apple cider vinegar. Enjoy it chilled or as it is. Simple as it sounds!
Image – Flickr , Author – Paul Goyette
This post was Last Updated on June 20, 2019
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Payal, I was going through your GM diet plan and you were mentioning about GM diet soup with veggies. Couldn't find the recipe of the soup any where, could you share it?
Hi ,
Y ou can check it here - https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/ its towards the end of the article .
In vegetables can we do the tomatoes or spinach grevy and add all spices like red chilli powder, haldi, salt and dhanajira n cook them
yes , you can add all the spicies for taste , there is no issue at all.
Hi,
Can i take dal or sambhar on day 2 n 3 plz suggest
Thanks
Prashant
Hi Prashant , are you following GM ? if yes , then please avoid dal and sambar on day 2 and 3 .. eat only those items that are mentioned .
Hai payal. I am 56 yrs old n planning to start this GM diet. I have some queries that I am taking thyriod n Bp tablets can I do this dieting?
My weight is approximate 84 kg
Hight-5.4 inches
Hi Neeta ji ,
yes you can start this , make sure you continue your medicines .
I am follow your gm diet
on second day i can it row banana bcoz i m in a jain religion so i can not eat potato..
yes you can .
Can i have home cooked tomato soup on day 3?
Hi Kasshish ,
yes you can . dont add any fat to it . and make sure you use rock salt instead of regular salt.
Hi Payal,
Will I be able to loose fat in the GM diet or only weight?
Thanks,
Khushi
Hi Khushi ,
to lose fat , you need to burn it .. workouts are what leads to fat loss .... diets are supportive .
Can i take cinnamon powder in G.M.diet plan
hi Satish ,
yes you can have cinnamon powder in GM diet
Hi Payal
I am following your GM diet but i am taking 1 coconut water daily is it ok ?
absolutely. :)
Hello Payal,
I am on 2nd day of the GM diet veg plan.
I have done it before also. Can you please help me with details for day 5,6 and 7.
I means for a full day in office.
Hi Noopur ,
day 5 and 6 are same . yu need to take 50 gms of protein on this day , and this you can take from foods bassed on your likes . you can have milk , curd , paneer , cheese , soya bean , if you eat non veg , hen egg and chicken . check the table of protein content of food under day 5 in this article and plan accordingy . https://www.dietburrp.com/indian-non-vegetarian-gm-diet-plan-for-weight-loss/