Protein supplement for weight gain. As we all know the food you eat is extremely important and you should always make a conscious effort to eat healthily. But because of unbelievably hectic schedules and pressures from work and personal life, it is next to impossible to eat six perfectly balanced daily meals throughout the day. Thus a huge range of protein and other dietary supplements are available in the market. But most people don’t know the why, how much, when, and which protein supplements are to be used.
Table of Contents
What are protein supplements?
Protein supplements are powders and bars that consist mainly of protein (mostly whey). As an active person, you need a diet rich in protein to improve muscle recovery and growth, maintain muscle tissue, and strengthen your immune system. But most people don’t have the time to actively look after diet, so protein supplements can provide you the convenience needed.
Different types of protein supplements
There are different types of protein supplements available in the market like:
Whey protein:
Whey protein supplements are made from cow’s milk. Owing to its quick digestibility, it helps in quick recovery from exercise. Whey protein supplements preserve muscles and hence they are the best to use.
Casein protein:
Pronounced kay-seen, it is the predominant protein found in milk. 80% of cow’s milk is casein and only 20% is whey. Casein molecules form a gel in the stomach, which is able to provide a sustained slow release of amino acids into the bloodstream, sometimes lasting for several hours (3 to 7 hours). This makes casein an ideal choice before bedtime to support growth and recovery as you sleep.
Beef protein:
As the name suggests, they are derived from beef and are released slowly in the bloodstream. They are a rich source of blood building iron and also B-vitamins. They are digested in 4 to 5 hours.
Egg white protein:
Egg white protein is made from egg whites and has many of the benefits of egg whites. It is recognized by bodybuilders and nutritionists as a highly superior source of protein.
Soy protein:
The rather slower releasing proteins, soy proteins are catching on with their counterparts because soy has the ability to reduce the risk of hormone-dependent cancers. They are digested in 2 to 3 hours. Soy protein is popular among vegetarians as it is made from soybeans. American Heart Association considers it a “heart-friendly” protein.
All these protein sources provide all nine essential amino acids that your body cannot make on its own, and are therefore considered “complete” proteins. They are available in fluid, powder, and solid food formulations.
How much protein do I need?
According to the American Dietetic Association, a healthy adult needs one gram of protein per kilogram of body weight per day. So if you weigh around 65 kg, you would need about 65 grams of protein a day.
However, if you are a sportsman or an athletic, you would need anywhere between 1.6 to 1.8 grams of protein per kilogram of body weight. If you are consuming more than 2 grams of protein per kilo of body weight per day, it’s important that you drink plenty of water to help protect your kidneys.
Do I Need Protein Supplements?
According to nutritionists, your entire protein requirement can be met by dietary sources alone. But if you don’t have time to go home and prepare a meal or have trouble eating anything in the morning; protein supplements are a convenient way to ensure that you meet your protein needs. Athletes and seniors may benefit from using protein supplements, as they tend to have higher protein requirements.
Are there any side effects of Protein Supplement?
Although protein supplements are one of the most excellent forms of protein, there are a few side effects:
- Whey protein concentrates can cause allergies in people who are lactose intolerant. Lactose intolerant people should choose whey protein isolate as they usually contain less than 0.1 gram of lactose per tablespoon.
- Extremely high qualities of proteins can affect kidney functions negatively.
- High doses of protein also exert unbearable pressure on the liver and may lead to liver damage. It can also cause an increase in urinary calcium loss, which can increase your risk of osteoporosis.
It is advisable to consult a nutritionist before introducing a protein supplement in your diet.
You Maybe Interested in Reading –
Diet plan for weight gain (3000 calories )
EndNote:
If your goal is not just to keep fit, and you want your muscles to grow bulky, then protein supplements can give you the boost you need. However, you shouldn’t see them as a replacement for natural food.
Hello mam
M rohan i dont workout in gym actually but schedule is very hectic i have to keep moving from one place to another so will it be good to use nutrilite protein powder in ma morning brekfast nd how much shuld i consume plzzz help
Hi Rohan ,
yes you can have nutrilite protein. 2 times a day , 2 tsp in milk to start with.
Hello mam, i m 26yrs old 5.8ft & 60 kg how much time it will take to reach 90 kgs according to ur 3000 calories diet plan.& I also want to gain mass on my face bcz everyone gives bad comments abt my face…so please suggest me & bring out from this problem.
Hi Raj ,
when you gain weight you will gain on your face too . there is nothing that you can do to gain weight on just face part. with the 300 calorie diet plan for weight gain, you will gain around 2-3 kgs in a month. results will be best seen if this weight gain diet is followed with strength training exercises.
Hi mam,
Height-173
Weight-60
My hitting a gym last 1 year.i want gain muscle.so im take a Ultimate Nutrition Prostar whey protein.its good for me.plz suggest
Hi Mukesh ,
If you are already using it and if it is giving good reults , please continue . if it is not giving you results then ypou can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hello Mam
My name is shivendra living in delhi
Height 5’6″ weight 52 kg only i want to increase it to 70 kg what should i do. Waiting for your reply.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam
My age s 22 year nd height 6feet nd weight s 70kg m doing continue Excercise i hav a very good muscular body but weight s low i want increase my weight arround 80kg what can i do?
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hey, I am Dhananjay from delhi. My age is 19 and my weight is 57-58. My body is very slim. I have to gain my weight and my body. Question is should go to gym and take protien as powder or start with naturenal diet plan?
start with the above given diet plan first and then after 15 days join gym and after 15 days of that start with supplement
Ma’am i am unable tp gain weight Nd my height is 6 feet and weight is 56……i am trying many time for weight gain bt i am unable….plzzz suggest me what i do.
Hi Balveer , may i know what all have you done to gain weighty ? your diet detai;ls and exercise details as well.
madam,
i am 19 year old but my weight is 52 kg i wish to gain weight…….
plz suggest me …..what type of food to gain weight
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello mam, my height is 5 tf 11inch and my weight is 67kg. I wish to increase my weight up to 70-75 kg. I regularly go to gym. What should I use for weight gain?
you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Iam 57 of age,at 63.5 kg ,sugar lavel140,fasting.
Like to improve my weight as I am very lean. My arm are also very lean.
Are there chances of improvingimproving my health at this age?
hello sir ,
ofcourse there are chances . you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Siddharth
Age 26
Weight 55
Height 5.7ft
Hello Payal Mam,
I am Hitting gym since last 6 Month & my Gym Trainer Insist me to take “ON Creatine” to increase my Strength & Performance.
So, may Questions are
Is this safe to take Creatine?
if Yes, then how much do i consume the same?
is there any side side effects of creatine on kidney & Liver?
or should i try any Mass Gainer?
if yes then which one?
Thanks in Advance
Hi SIDDHARTH ,
yes creatinine can harm your system if taken in excess. so make sure you take only as much as your body can handle. around 2-3 gms per day is sufficient. so check how much your trainer asks you to take . and if you are doing a creat loading , then it depends on a lot of factors . generally people take around 20 gms in 5 days. but it differs in every indivu=idual. your trainer would guide you well .
Hi!!!I am 21 yrs old,5″ 8 and my weight is 64 kgs ..I am just a starter of gym goer .what protein supplements should I take and at how much ….pls suggest.
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
.
dosage has to be calculated . you can refer the info onm the box
Hello payal,
Thanks for providing us such a useful information. I want your help to gain weight I am 23 years old and I have only 40 kg weight and I am also working night shift so I probably miss my proper meal can you please suggest me something from which I can gain weight with attractive body shape it would be more helpful if it can increase my height as well.
Thank
Hi Rahul ,
actually at 23 years of age , height will not increase. food wise , we are writting a diet chart for the same , will be posting it here soon .
Hi A correction. It is 1 gm/pound and not 1gm/kg hence if you are 65kg you will require atleast 130gm
Hi Ay,
sorry dear . 1.5 gm per kg is the highest you can take without overloading your kidneys. and 1 gm per kg is what is required on an average.
Hello mam im 16 years old and my weight is 55 kg im going to the gym from last 10 months and iam taking bsn truemass but i dont think its working as much as it is used to be pls suggest me some other high quality suppliment
r=try – Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hello mam!
Iam 20yrs old having a weight of 36kgs ,height 5’1 since 3yrs.please tell me a good diet plan,strengthening workouts to be done with number of reps and protien supplements.
Thankyou!
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello mam . I am 17 and 5’8. How much weight can I gain with ON serious mass 6lb..
1-2 kgs in a month
Hi mam me raj. My height 6 feet and my waight 65 kg.
I am using mass gainer xxl protein powder for mucles blaze brand. Is that right for me.
yes its a good supplement . decide based on results . if you see good weight gain , go ahead with it
Mam,
I’ve turned up to 17
Height – 172cm
Weight – 46kg
I seriously need to gain weight, As I am not able to eat food…as per calorie requirement…actually I take only 1000 calories a day…Mam suggest me some weight gainers which are safe and help me gain weight really fast…
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
but you will benefit more if you do strength training while you include these supplements in your routine.
hi mam
my weight -63 kg
height-175 cm
i am going to gym for last 5 months i take xtreme mass gainer (NRI) BUT there is no result of it i want to gain 7 kg weight and mass to body please give me suggestion i m both vegetarian and non-vegetarian please give economic plan
check this – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
I m 19 and an underweight one having weight 40 kgs n height 176 cm
One of the gym trainer suggested me a wockhardts protinex powder. Does it have side effect?
no , you can go for it
Hello Mam
I am 26 year old n my wait is 48kg(164 cm Hight).I Have’nt possible to follow the Diet chart due to some reason. Please suggest me any tonic or supplements which will full fill 3000 calories need.
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
hi i m 22 nd 5″11 nd 63 kg ..i used gym.since last one year.i whey nd dyamtize mass gainer..bt now i m starting on serious maass ..can u give me proper diet plan of whole day..i m.veg..bt only take eggs.pls mam suggest me diet….
Hi Pravesh ,
so ryy we do not have personalized diet services for weight gain . but you can refer the diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Hello maam.
my name is rajiv.i m 22 yrs old.My height is 6ft and weight 68kg.I indulge in moderate exercise 3days a week.plz recommend a protein supplement for mass gain??
Hi ,
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass
hello ma’am I have week digestion plz suggest me good weight gainer drug
Hi ,
You can see a doctor and get a tonic prescribed for you . its hard to just name the tonic here without physical examination . The doctor will properly rule out if it is your digestive tract that is weak or the liver , and will accordingly suggest remedies .
hloo mam this is vishal kohli
my age is 18
nd i wanna ask u smthng can i try on serious mass for gain muscle … this is safe for me or not nd tell me the sideeffect of this product….i am doing workout at my home .
Hi Vishal ,
yes you can try serious mass. but i feel you need to be thoroughly involved in strength training exercises before you use these supplements . whether at home or gym doesnt make a difference as long as you are following a perfect strength training schedule.
Hello mam,
I am 24 year old. I want gain weight. What procedure should i follow. I went to gym for 4 months and taken Endura Mass for one month but zero results. I know it will take time to gain weight and need to take Patience but for how many days? My height is 5’8″ and weight is under 50kg.
Hi Raman,
Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results. when you were gyming , did you spend enough time on strength training ? a 20 mins cardio is essential , but after that muscle workouts are needed for weiht gain .
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hello…
I’m Siddharth
Age 26
Height 5.6
Weight 55
From last three months I’m hitting gym.
N my trainer suggested to take ON serious mass supplement for weight gain..
N I’m taking the same from last three days
Im taking Half scoop with 10 oz of water..
After taking protine sake I noticed that my mouth get sweet for 2 to 3 Hr and I am urinating more..
I’m scared plz help…
Hi Siddharth ,
these are common problem that most men face while taking supplements . you can try changing he concentration of powder. dont get scared , this happens till your body gets used to the product. which flavour are you using ? the sweetness may be flavour oriented.
Mam. Thanks you so much for quick reply..
I’m using chocolet flavour….
I have another doubt…
On pack they have mentioned for first week take half scoop and after a week take one or more scoop.
Shall I continue with half scoop or take more?
continue with half scoop
Hi Miss Payal
My age- 30
weight- 49
height – 5.7 ft
I want to gain at least 15 kg within 6 month , I am veggie and My body having tendency of kidney stone currently its around 8 mm x 2 in both kidneys . I had started work out 6 days a week. Would u please suggest me some ideal mass gainer which will safeguard my kidneys and gain my weight.
At any cost I want to gain weight. Please suggest
Hi Vivek ,
instead of protein supplements , try VitarGo its a carbohydrate supplement. wouldnt affect your kidneys much . at the same time , drink ample amount of water , 8 mm stone in both the kidneys , will restrict you from reaching your health goals , and will really get painful if they get any bigger . try homeopathy medicines for stones , they work exceptionally well on some individuals . if you are lucky , you’ll soon get relieved .
Height-183 cm (6 feet)
weight-64 kg
Age-28
hiiii payal,
within 6 month,i lost 4 kg,continuous decreasing my weights. Also my uric acid level is slightly rise due to this my joint slightly paining……pl suggest me any diet plan or any supplement so that i can increase my weight and not affect my kidney functions.
one more thing….due to job busy schedule… not possible to follow ur suggested diet plan.
continous decrease in weiht and rise in uric acid levels have clinical co- relations . have you seen any doctor for it ? i need to know the doctors view on your condition and his suggestions on medicine and lifestyle. this will help me , help you better
Hello mam .. My age is 21 n my weight is 51 n my height is 5.7 so I m underweight .. So suggest me supplement for weight gain and lean muscle …I don’t to increase fat in body .. So help me to suggest supplement who as capacity to gain weight it should have also whey protein ..
Hi Arpit ,
are you exercising ? exercises are important if you are taking supplements in any form , or else they would lead to fat gain. please start working out and doing strength training exercises for weight gain .
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi Payal,
I suffered from Jaundice in May’14 after which I had stopped going to gym. Now, I would like to start again. Can I start supplements also which includes whey and creatinine. Pls advice.
Arsh
Hi Arsh ,
yes you can start with gym . as far as taking protein supplements is concerned, it would depend upon your current liver function tests . if your amalyase and other liver function tests are under normal range , you can start with your supplements. but start with little quantity and as time goes by , you can slowly increase the intake quantity.
Hello mam!!!
I am Vivek and I am 21 years old my height is 5ft 7inches my current weight is 60 kg
I want to gain weight … Is muscleblaze glutamine(recovery) supplement good for me????
Hi Vivek ,
yes it is good if you are into gyming and strength training.
Age : 24
Height : 5’11”
weight : 60 kgs
So, im clearly underweight with lean shoulders , can you suggest me good protein supplement and also i decided to hit gym in few days, so how much weight i can increase in one month if start doing physical exercise & take the protein supplement?
Thanks
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
with right diet and exercise and supplements ., you can gain around 3 kgs in a month.
Hi Payal,
I am 29 years old and I try to go gym regularly atleast 4 days in a week and on weekends I play cricket for 3-4 hours. Currently I am weighing around 74 kg and my height is 5’11 inch. I am also taking ON Gold whey protein one scoop twice in a day. Right now I am lean in muscle and want to bulk a bit and touch 78-80 kg weight. Can you suggest something, it would be great help.
Thanks
check this – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
this will help
Age 22
Height 5’9
Weight 53
Mam i have some digestion issues i am not able to digest food proparl this problam arose bec.few months ago i suffred from jaundice. now liver is very weak i need your help pls help me out. what should i do to overcome from this.
Hi Pawan ,
you should consume foods that are easy on digestion . https://www.dietburrp.com/how-to-get-instant-relief-from-gas-and-indigestion/ see this .
also start taking lemon water after every meal, this will improve digestion . chewing on sauf is also effective . avoid foods like rajma , chole and other legumes . fermented foods like idli and dosa , dhokla are easy on digestion . have more of fruits , oats . broken wheat . improve your protein intake . this will help in getting your liver back to normal and increase digestion capability.
Sumit
Age – 30
Hight – 5’4
Weight – 49
Dear Mam,
I have tried to increase my weight from many times . For that I have to take banana and milk for long time and I have to maintain my diet properly but no benefit at all. So please suggest me weight gainer supplement of best quality with no side effect.
Mam please help me because I have to do marriage in 2016.
Thanks.
have you tried gym , or strength training exercise ? only diet will not do much when it comes to weight gain in men. you try that with the above mentioned diet . supplements too would work better when coupled with strength training exercises.
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
hi,I am regularly workout at gym ,muscle are building up but problem is that my face is very thin ,so what I do suggest me plz….
my age is 21 year and my weight is 68kg so plz suggest that about my thin face
Hi Sgs,
you need to start eating well. follow the 3000 calorie diet chart along with gyming .. it will speed up your process of muscle building and also make you gain equally from all body parts to make you look good.
hello ma’am
i am 24 years old n height is 6′ and weight is 74 kg.
actually my weight is increasing but body mass are not increasing as looking wise i am not looking healthy so what supplement or something else would you like to advice me for gaining body mass please tell me its necessary for me to gain a healthy and good looking physique.
Are you exercising ?
First of all ma’am you are oustanding because your are doing a fabulous job by providing us lots of information on how to live healthy by different different many topics like on healthy recipes, on fitness, on nutrition and many more and also motivating the youth and making them healthy so hatts off ma’am for your work and keep it up. Your advices are valuable for us.
And now i am replying of your question that ya i am gymgoer but now i am thinking of leaving because not seeing any benefit of this my body mass/body size is still not increasing only weight is increased so suggest me that what should i have to do?
If i will continuing then what should i have to take or if not then what i should i have take overall i wanna good n healthy physique and strong and tuff so suggest me and your advices are valuable for me so please advice me.
Hi Gs,
thanks for your kind motivating words.
you can take these supplements – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
please continue with strength training exercises. and follow a good 2500 – 3000 calorie diet chart too.
Height 6’1
Weight 58
Maam.I have adopt your diet plans.. No benefit at all.plzzz suggest me weight gainer supplement of best quality with no side effects…. Maam plzzzz help me
Hi Rahul ,
were you following strength training exercises too ? are you on any medication or have any medical ailment ? if not please follow the exercises too. you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
my height 5’6
n my age 19 ….my weight is 49 kg
but I should do ….plzzzz help me
have you tried our 3000 calorie diet plan ? do try , its helping a lot of people.
Hii mam,
Age- 22 n half
Height- 5.11″
Weight- 39
I tried so many ideas like milk and bananas etc. for long time but they are of no use. I also consulated so many doctors Allopathic, Homeos & Ayurvedics as well. Biggest problem is weight gain. It is always rotating aroung 38-40. and plz also suggest best supplement that doesnt hve any side effect bcz my immunity is very low. Minute change in weather makes me ill. Poor personality affecting my carrer very badly. Plzz help me. It becomes very embrassing now.
Eat a lot of coloured foods like red , green , yellow , orange . These have anti – oxidants and will increase your immunity. as far as weight gain is concerned, you should not rely on any 1 thing . it is an over all diet routine and exercise routine that would help you. first start with strength training and then think about the supplement part.
Name: Himanshu
Height: 6’1″
Age: 21
Weight: 60Kg
Really want to go on 80 Kg.
I have tried soaked soybeans in every morning its just breakdown my liver so badly, if you can help me with the digestion of this protein would be so much helpful :)
Hi Himanshu ,
instead of trying just 1 thing and waiting for a miracle to happen, its better to try a healthy whole some diet all day long and doing exercises and strength training exercises . you can refer the above mentioned diet plan for attaining your goal . taking warm water and lemon will help you in improving digestion .
thank you i will try this
Hi mam, I am 26yrs old, height is 5.3 and Weight is 42 kgs.. My face is very thin.. And I never tried gym but tried nutrigain, enduramass and B. Protein with doctor consultation… Shall I continue B. Protein powder?? Is it necessary to join gym to gain 10kgs in two months??because I hav time constraints..
gyming and strength training will help in achieving goal faster. yes you can continue with b protein
Hello,
Ma’m My Name Is Mads , my Height is 5 feet 11.5 inches my weight 62 kgs and i do daily pushups and pullups can this diet plan is working for me… Or can i use the beer for gain weight ?
Hi Mads ,
But obviously the diet and the exercises that your doing are far more helpful than actually going on beers for gaining weight . you want to gain on muscles right ? please do not do things that will make you fat instead of fit.
plz tell me diet increase for weight . I am very slim type
you can try the diet plan mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
AND my weight is 39 kg
hi mam…mam iM 27 year old with height of 5.4 ..i have started whey protein so is it good for me or not??
yes whey protein in general is good for all , as it has high absorption rates
I am 16 and weighing probably 56kg. But my concern is to become more fat or in other words gain weight, so maybe later i can go gym. But for the meanwhile i just want to become fat and dont wanna take any sorts of sterois…. So what should i take as a protein supplement or anything in my diet??
yes you can go in for supplements
hi ma’am my age is 20. my weight is 54. i am taking ON serious mass. and i have increased my diet. the only problem is that y digestion is weak. how to make it better? and another question is that is this supplement ok for me? i mean would it affect my internal organs? like liver and all? thanks in advance.
Hi ma’am. I’m Aashish from Ajmer. I’m 24 years old. Now a day I’m using supplement for weight gain. Is it necessary to join jymjym while using supplements.
you;ll get better results with gym and supplements