Protein supplement for weight gain.ย As we all know the food you eat is extremely important and you should always make a conscious effort to eat healthily. But because of unbelievably hectic schedules and pressures from work and personal life, it is next to impossible to eat six perfectly balanced daily meals throughout the day. Thus a huge range of protein and other dietary supplements are available in the market. But most people donโt know the why, how much, when, and which protein supplements are to be used.
Table of Contents
What are protein supplements?
Protein supplements are powders and bars that consist mainly of protein (mostly whey). As an active person, you need a diet rich in protein to improve muscle recovery and growth, maintain muscle tissue, and strengthen your immune system. But most people don’t have the time to actively look after diet, so protein supplements can provide you the convenience needed.
ย Different types of protein supplements
There are different types of protein supplements available in the market like:
Whey protein:
Whey protein supplements are made from cow’s milk. Owing to its quick digestibility, it helps in quick recovery from exercise. Whey protein supplements preserve muscles and hence they are the best to use.
Casein protein:
Pronounced kay-seen, it is the predominant protein found in milk. 80% of cow’s milk is casein and only 20% is whey. Casein molecules form a gel in the stomach, which is able to provide a sustained slow release of amino acids into the bloodstream, sometimes lasting for several hours (3 to 7 hours). This makes casein an ideal choice before bedtime to support growth and recovery as you sleep.
Beef protein:
As the name suggests, they are derived from beef and are released slowly in the bloodstream. They are a rich source of blood building iron and also B-vitamins. They are digested in 4 to 5 hours.
Egg white protein:
Egg white protein is made from egg whites and has many of the benefits of egg whites. It is recognized by bodybuilders and nutritionists as a highly superior source of protein.
Soy protein:
The rather slower releasing proteins, soy proteins are catching on with their counterparts because soy has the ability to reduce the risk of hormone-dependent cancers. They are digested in 2 to 3 hours. Soy protein is popular among vegetarians as it is made from soybeans. American Heart Association considers it a “heart-friendly” protein.
All these protein sources provide all nine essential amino acids that your body cannot make on its own, and are therefore considered “complete” proteins. They are available in fluid, powder, and solid food formulations.
How much protein do I need?
According to the American Dietetic Association, a healthy adult needs one gram of protein per kilogram of body weight per day. So if you weigh around 65 kg, you would need about 65 grams of protein a day.
However, if you are a sportsman or an athletic, you would need anywhere between 1.6 to 1.8 grams of protein per kilogram of body weight. If you are consuming more than 2 grams of protein per kilo of body weight per day, it’s important that you drink plenty of water to help protect your kidneys.
Do I Need Protein Supplements?
According to nutritionists, your entire protein requirement can be met by dietary sources alone. But if you don’t have time to go home and prepare a meal or have trouble eating anything in the morning; protein supplements are a convenient way to ensure that you meet your protein needs. Athletes and seniors may benefit from using protein supplements, as they tend to have higher protein requirements.
Are there any side effects of Protein Supplement?
Although protein supplements are one of the most excellent forms of protein, there are a few side effects:
- Whey protein concentrates can cause allergies in people who are lactose intolerant. Lactose intolerant people should choose whey protein isolate as they usually contain less than 0.1 gram of lactose per tablespoon.
- Extremely high qualities of proteins can affect kidney functions negatively.
- High doses of protein also exert unbearable pressure on the liver and may lead to liver damage. It can also cause an increase in urinary calcium loss, which can increase your risk of osteoporosis.
It is advisable to consult a nutritionist before introducing a protein supplement in your diet.
You Maybe Interested in Reading –
Diet plan for weight gain (3000 calories )
EndNote:
If your goal is not just to keep fit, and you want your muscles to grow bulky, then protein supplements can give you the boost you need. However, you shouldn’t see them as a replacement for natural food.
I’m 36 yes old weight 64 KGS. I started gym for about week, want to gain approx 10 KGS. My gym instructor tells me to take supplement but I think these supplements has steroids and doctors tell not to take as it causes pain in knees or thicken arteries or other allergies. Kindly suggest whether to take supplement and what type and brand
Hi Pankaj ,
how many calories are you consuming ? if your diet is providing enough proteins you dont need any supplements.
hello mam, i am akash, 20 years old want to increase weight but i have not time to follow your full diet plan and i never tried any supplement so should i take any supplement without or minimum side effect if there is.
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi madam..I am Avishek and I am 16years old.and my weight is 56.I was been in gym for around 3months. Cam I consumed a muscle blaze weight gainer. Or you gave me some suggestion that I can take.
Hi madam..I am Avishek and I am 16years old.and my weight is 56.I was been in gym for around 3months. Cam I consumed a muscle blaze weight gainer. Or you gave me some suggestion that I can take for gaining weight.
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi, mam I m ASHISH my age is 26, my weight is 45 and my digestion system is very weak. So how to weight gain & improve my digestion system
You need to see a doctor and get a good tonic prescribed , it will help in better digestion and will increase your hunger . so you can gain weight without any problem .
I m 23 yrs old my height is 5’3 & weight is 50 kg. I daily workout at gym I m doing workout from last 1 year or more. before start gym my weight is apprx. 40 kg. but my body still look lean and weight not gain I’m not using any type of supplement actuly I haven’t too much money to buy plz suggest me a diet or how I gain weight.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hello
sir/mam
i’m 20 year old. my weight is only 51kg. i m very tens for for my body i also wanna join gym so whats is right for me first weight gaining or having a good diet plan +join the gym.
Having a good diet plan + joining gym is the best way
hi mam
im 26 year old
male
height 5.9
weight 60 kg
i worked out 4 days in a week
my weight was used to be 57 kg before i started workout now my weight is 60 kg and it is constantly stucked on the same number since last three year
but i have to gain more weight approx 70 kg
i have very thin and light weight bones like teen age childrens
that’s why i am not able to put more weight on my body.
and also have a very fast metabolism.
please suggest me supplements and diet to get a good bone density, strong and heavier bones like athletic males..
You can try – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi mam, my name is Brijmohan I’m 23 years old, my weight is only 48 kg, height 5.3″.. I want gain my weight and wanna get a musscular body.. plz suggest me a diet plan n supplement.
Thank.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi. My age is 19 and my weight is 35
What should i do to increase my weight.
I look reLly bad
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam,
My weight is 62 kg and age 25…..i want to take whey prostar protien…it will beneficial for my health with diet chart you provided and my height 5’9″
yes you can take it .
hi mam,my age is 28 years im underweight with the weight of 39kg..so what would suggest me to take for weight gain..as i have heavy duties of work..
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hey madam I am abhiney 18 yrs old , I want to be fitness modal but my weight is only 59 kg and I have very low fat, I want to reach at 80 killograms with good developed muscles can u please suggest me a diet or any suppliments I go to gym at evening and jogging at morning
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
haiii mam
i am nikhil i am very thin my height is 6.3 and im started a gym but my body is not grow
i am tried some supplements like elders body grow and macprot active
please mam you can suggest me much better supplement to grow my body please mam.
Hi Nikhil,
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hi Mam,
I am Supriya. May daughter is 10 years old and she plays badminton. Her diet is very low as compared to what she exercise. Her weight is 30 kgs. Can you suggest me a diet for her so as to fulfill all dietary requirements (proteins, carbohydrates, minerals etc.) to keep her fit for playing badminton.
Regards,
Supriya
sure , please see this page – https://www.dietburrp.com/diet-services/
Hii mam
I m 20 year old and my height is 5’5″. I weigh Jus’s 35 kg …. I m veii much bony . I have a vei busy schedule and I can’t eat all the time… I even have a vei low appetite . I have consulted many doctors but nothing works with me … Plz help me
Hi Neha,
for low appetite you can ask a doctor to prescribe you an appetite enhancer syrup. this will really help . if you cannot follow the time table as mentioned in the article, you can simple check the food items used in the plan and use it according to your timings.
Thankyou mam for your advice for a general concern do u think I should go for supplement I.e endura mass or any kind of medicine to gain weight … Its Juss that wherever I go people make fun of me so I really want to gain weight as soon as possible……. I hope u understand my concern
hi neha,
yes you can try supplements
Hiii…mam..I am sidharth I am doing gyming.6 days in a week..I started jst 2days before..my weight is 53 madam suggest some protein poweder for gian weight
Hi Sidharth,
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hy payal di m 18 and my weight is too.lesss.. I have taken a number of protein supplements but it doesnt work.. What to do????
Hi Pawan ,
Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
do you exercise ? have you tried including the above mentioned food items in your routine ?
Miss i’m 17and half years old my weight is around 54 kgs and I go for workout in a gym 6 days per week and my timing is 4-6pm so you can help me to suggest some diet plans for me and I don’t want to use protein so pls help me
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello Mam,
Im 6’2” tall and my body weight is 65 kgs. I have joined gym since 6 months following the gym schedules and as suggested by the trainer im taking a mass gainer.But still there is no increase in my weight.what would be the reason behind it.
Hi Anurag , please try following the above mentioned diet along with your current routine . may be it will help .
Hello mam my age is 20 …..and whatever i eat but i doesnt able to get strong muscle and gain weight.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hello ma’am,
My weight is 50 kg. And i need to make it to 65-70kg . What kind of diet plan should i follow? What suppliments should i take?
I do gym 6 days a week. Can i make it in 2 months?? plz give your rightfull suggestion.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
IAM AJAZ WORKS AS A CASHIER IAM VERY MUCH BUSY DURING MY DUTY CAN U SUGGEST ME SOME WEIGHT GAINING SUPPLEMENT MY AGE IS 23 MY DUTY TIMING IS 2PM TO 11PM HELP TO BUILD MUSCLES
Hi Ajaz ,
to build muscle you can utilize the first half of the day to go to gym and do strength training . use a protein supplement . you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Mam..
My my trainner suggest me to take ‘superior mass gainer’ is it perfect for me…?
& how much protein powder I need daily( daily serving size)
Hi Mayur , yrs thats good . you total protein intake (including food and supplement) should provide you with 1.5 gms per kg body weight .
Hello mam,
i m Jatin from Chandigarh. Actually i just want to know that is the rapid increase of weight effects any body functionality like effect on nervous ? Because i have gained 7 kg in just 1.5 months i have just followed your diet chart and protien that you have told in above question that was Musletech Protien Plus. but from last 4 months i skipped my gyming but from this month i have just want to continue it.please share some things that will be beneficial for me.. or that i have to keep in my mind.
Hi Jatin,
no dont worry there is no ill effect to it … just make sure you are exercising in some or the other way to keep the weight healthy or the gained weight will turn in to fats .
Hello Jatin may u please help me with what procedures did u follow to gain weight, which became successful ? Plz help
Hi Samanwaya,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi,
Can you help me with without sugar protein shake.
sorry i din understand your questions .
Hi this 3000 calories weight plan is awesome, but im not so wealthy to do this.
Time is not enough. Any other way to gain weight, could plz suggest me.
Thanks
Hi Shankar ,
its not really that luxurious . you can have groundnuts in place of dry fruits mentioned. and do exercises at home instead of joining a gym .
Hiii……
My hight is 180cm & weight is only 52kg…..
I want my weight is around 75kg…..
Which protein supplements I need. .?
& which diet…?
Hi Mayuresh ,
you can follow the diet mentioned above . but are you doing any gyming ? you need to be doing strength training to start taking protein supplements .
Yes mam..!
I doing work out fromb1 month. ….but I do 3days in a week….bcause my tranner say this…..
Plz suggest me the name of protein supplement…..which is non-side effect
Hi Mayuresh,
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Thnku sooo much mam….!
How much protein powder take daily( in grams)..?
& when.? During work out or after work out….?
And which of the above contains high amount of amino acids. ..?
Mam..! I’m dam serious about my body…..I want to be a mr perfect……but my personality is sooo bad….. because of my week body…..sooo plz give me detailed advice of gyming & diet……& tell me the best & low budget protein supplement……plz……..thnku
HI Mayuresh ,
i have mentioned supplemnts in your other comments.
Thanks mam..!
Which 1 of the above containing high amount of amino acids and carbohydrates..?
& tell me how much protein powder I need daily ( in grams )….& when. ? During work out or after work out..?
Hi , both during and after the workout is good depending on which protein supplement you are taking , if it is whey protein based, take during workout .
you need max 1.5 gms protein per kg body weight . so calculate accordingly
Hi Payal,
My age is 24 yrs anf my weight is around 54 and my height is 5.8, in past i took whey protin for weight gain and started gym same time and after few months i start facing problem like warmeating and gas. now i again want to start gym and supplement both but worried because i took a lot of time to recover from above problem or should i take liver tonic with supplement.
Hi Amit , please see a gastroenterologist. he can prescribe you with medications for better digestion.
Hie mam dis is Meenal
I’m 19yrs old n my height is 5″ 4 n my weight is just 39kg
I HV my sisters wedding in may where in I wana look beautiful:* :)
Can yu please suggest me a proper diet?
Hi Meenal,
you can try following the 300 calorie diet plan on our website, it will help.
hi,
1)i have a question , can any1(betwen age group 19 to 30 yrs) consume whey protein if they are not doing any workout or any strength training? to fulfil their daily requirements of protein?
2)i have a bad office timing so i know i have problem of improper diet & as its shift based
i dont do gym or cardio or strength but i am on a bit skinny side so should i start taking whey ? bcoz i tried proteinX complain born-vita most of them have very low content of protein and more sugar i guess ,,,can i start taking whey protein? by the waY IM vegeiterian & once a month I eat 1 or 2 egg omlette.
pls suggest.
Hi Yash ,
1] yes , you can have the supplement to meet your daily requirement if you are deficient.
2] looking at the descriptions , it would be good to take a protein supplement … you can also consider ensure , which is a good supplement for the non gym goers … or any other whey supplement shoul do , first take only trial packs and see if they suit you , then buy in bulk ..
Hi mam
I m 22 years old guy and I use endurance mass supplement for 2 months. In this month my weight and body grow but after left this supplement my body became as before.
So I want to suggest me some better n natural supplement which works foreverforever. Thanks
Hi Vivek ,
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Mam
I am 19 year old n my weight is only 48. Pls suggest me diet and workout plan for weight gaining.
Is Amey protein good for me?????
Hi ABhijit,
yes amway is very good if you can afford it . weight gain workout normally consist of 20 minutes of aerobics and 20 mins of strength training work out
I am 20 year old guy and my weight is 48kg then which type of protein take alone with diet
Hi Rushikesh ,
take whey protein
hai mam i am sumit 15th years old my height is 5 feets 6 inches but my weight is only 45kg i want to increase my weight suitable to my height please tell me what should i do
Hi Sumit , follow the die mentioned here – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
Please recommend a whey protein brand which is trust worthy or do not have any adulteration.
Hi ,
you can try Optimum nutrition’s whey powder.
DEAR MA’AM, I AM 24 YRS OLD AND MY WEIGH IS 50 KG. I AM VERY SKINNY GUY…SO HOW CAN I GAIN WEIGHT ….SUGGEST ANY SUPPLIMENTS….
you can have Ensure or mass gainer
My age is 19…. I want to get more weight… What diet should I take to get more weight?
Hi Hirishi ,
Please see this link for help – https://www.dietburrp.com/?s=weight+gain+
Hii…i am 24 year old nd having just 50 kgs weights,ur deit plan is good…bt its nt suitable for me because of my timing in day at office…its nt possible having food at mid morng nd mid evning nd nt having recourse so I am nt able to exactly fallow ur deit plan, I hv only 3 timing in day dut’s morng, afternoon nd night to hv food,..so how could I get 3000 cal in day…plz suggest me, I need to gain weight quickly…Instead of gettng calories from food I am ready to take suplment if it really wont creat any kind of side effects in future…if u will suggest those kind of suplment… exactly wat kind of suplment need to take…plz gv a good dite plan for me within resouses….thank u
Hi Naresh ,
you can follow the main meals and then carry the items for mid meals . like nuts are easy to carry. you can also add protein powder to your diet. you can also do strength training. this will help in gaining good weight.
helo mam
my age is 21 and my weight us just 45kg and i want to gain weight…..so pls help me which protein should i take?
Hi Deepak,
take any whey protein powder .
Hello mam
My neice is so thin.She is 13 year old.
Please suggest diet plan for her. she is vegetarian
Hi shruti ,
Thanks for reading at DIETBURRP. your niece is too young to be put on a diet . but you can concentrate on increasing her protein intake by increasing milk , paneer, nuts , roasted channa and skimmed milk powder in her diet. please read our articles on weight gain .
hi. my age is 17 n my weight is just 37 plz help me
Hi Nitin ,
Please read this – https://www.dietburrp.com/?s=weight+gain+
I nearly follow the diet u posted..still my weight is not gaining
Hi Nitin ,
For how long have you been following ? are doing any strength training along with this diet ? what about protein powder ?
following this diet nearly one month. and protien powder my parents doesn’t allow
Hi Nitin,
protein powders are crucial , you do not need to take the heavy types , just buy ensure , or any other local one. this has no side effect. what about strength training ?
yaa I go to gym n workout their evryday
oh good , then this diet should work fine for you. along with protein supplements
Hi Payal, I am 22 year old and my weight is 50 kg. i want to gain weight with good muscles and good looking body. what should I do, please suggest me?
Hi Rajeev , you should try to follow the above mentioned routine for diet along with some strength training exercises to be able to achieve your goal.
Hi Payal, I am 20 yrs old height around 6’3” and weight around 63 kgs I dont go to gym but want to gain weight. Should I take weight gainers like muscle blaze or endura mass etc?
Hi AAkash,
yes you can take these weight gainers. but it will work better if you do some strength training along with it.
Hello Payal, thank you for the 3000 calorie plan. I’m hoping if you could help me with a plan of non veg/3000 cal plan? as we don’t eat much of veg at home as main dishes.
Thanks in advance
Hi Umer,
I am working at a non – veg diet plan for the same. please do login next week to see this plan.
Hello mam,
i m 20yr old 6.3ft & 55kg how much time it will take to reach 75 kgs according to ur 3000 calories diet plan.
Hi Dhaval,
Thanks for reading at Dietburrp. you can gain approximately 0.5 to 1 kgs weight in a 10 days period if you follow this chart along with strength training exercises. all the best !
Hello Mam
Thank you for provideing this dite chart
& I strickly follow this form 2 days
& I will surly inform you after 2 months
My current Weight is 48.2 KG Hight 5.8
Hi Palash,
Thanks for reading at Dietburrp. Sure try to follow it. in case you need any help do write back to us. All the best.
And Mam do i need protein supplement ?
I see a lot of people using them … But i’ve heard they come with so many side effects …
So what do you think ?
– Sunny
Hi Sunny,
if you are working out, you can have protein supplements without any harm in the prescribed quantity. otherwise , best way is to include protein through natural food sources. you need to make sure you intake enough water through out the day if you are on protein supplements to avoid over loading the kidneys.
Age : 22
Weight : 55
Height : 181 cm / 6 feet
Concern :
Respected mam ,
My main objective is that i need to gain atleast 15-20 kg weight within 4-5 months …
Can you please help me get through it …
PS : I work out 4 times in a week …
Hi Sunny,
if you are working out properly , and 5 days a week and follow a 3000 calorie diet chart, you will definitely gain good muscle weight. just try to follow the diet chart mentioned above along with strength training and you can gain around 2 kgs every month.
I am 28 yrs old nd my weight is only 45 kg so request you to plz suggest me so that i can groom my personality
Hi Anish,
Thank you for reading at Dietburrp. You can try following this 3000 calorie diet chart. this will help you in gaining appropriate muscle weight. – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/
along with this do strength training exercises for best possible results. All the best !