10 Low Fodmap Drinks, Soups And Beverages (Indian Recipes, Simple and Easy Low fodmap Recipes )

IBS, IBD as well as most of the GI symptoms and medical issues require you to follow a proper low FODMAP diet pattern. Low Fodmap diets not only provide rest to your intestine , but also gives it enough time to self heal and grow the beneficial bacteria. This inturn helps in improving your symptoms and digestibility.  Here are some very simple and easy low fodmap drink, soups and beverages recipes for every Indian household.

Low Fodmaps Drinks, Soups And Beverages

Here are some simple and easy low fodmap recipes. 10 Low Fodmaps Drinks, Soups And Beverages recipe.

1. Carrot Ginger Low Fodmap Soup

Ingredients:

Carrot                          50 gms

Ginger                         1 teaspoon

Celery                         1 teaspoon

Potato                          10 gms

Salt                              to taste

Butter                          1 teaspoon

Vegetable broth          1 cup

Method:

• Finely chop the vegetables and celery
• Grate the fresh ginger
• Heat the sauce pan and melt the butter
• Sauté chopped carrots and potatoes till soft
• Add vegetable broth and grated ginger and simmer it for 5 to 10 minutes
• Puree the mixture and add salt
• Garnish with chopped celery and serve the soup hot

 

2. Smoked Pumpkin Low Fodmap Soup

Ingredients:

Pumpkin                                100 gms

Salt                                          to taste

Ghee                                        1 teaspoon

Chat Masala                            ¼ teaspoon

Oregano                                  ½ teaspoon

Crushed Roasted Almonds     1 teaspoon

Method:

• Slice the pumpkin and roast or grill on both sides on non-stick tawa till it turns golden brown
• Roast and half crush the almonds
• Mix all the ingredients including pumpkin and blend it well
• Give the soup a boil, top it up with dollop of ghee and serve hot

3. French Potato Low Fodmap Soup

Ingredients:

Potato                          100 gms

Ginger (chopped)       1 inch

Salt                              to taste

Olive oil                      1 teaspoon

Celery (chopped)        1 tablespoon

Water                          to get desired consistency

 

Method:

• Chop the potatoes and sauté in a non-stick pan till the potatoes turn soft
• Potatoes once cooled blend it in a blender and keep it aside
• Take a sauce pan and sauté chopped ginger
• Add potato paste and stir it continuously for a minute
• Add salt and water as required
• Simmer the soup for 5 minutes and before serving add celery leaves in the soup
• Serve the soup hot

This soups also goes very well with Potato diet plan for weight loss.

4. Hibiscus Frappe Low fodmap drink

Ingredients:

Hibiscus tea leaves                 1 teaspoon

Almond milk                          200 ml

Crush ice                                 ¼ cup

Honey                                     1 teaspoon

 

Method:

• Boil the hibiscus tea leaves in ½ cup of water till the water lessens to half
• Cool this concoction before further proceeding for making the frappe
• Add all the ingredients along with hibiscus tea concoction in a blender and mix well
• Serve the frappe chilled

 

5.Sol Kadhi / Kokam Curry Low fodmap drink

Ingredient

Kokam                                                ½ Tablespoons

Coconut Milk                                     200 ml

Ginger mint paste                               ½ teaspoon

Himalayan pink Salt                           to taste

 

Method:

• Soak kokam in ½ cup water for 4 – 5 hours
• After soaking mash the kokam in the same water with fingers till you remove all the extract from the kokam
• Strain this mixture and keep the extract separate
• Mix this kokam extract with coconut milk and add ginger mint paste and Himalayan pink salt
• Refrigerate this drink and serve it chilled

 

6.Cinnamon Chia Cool Smoothie Low fodmap drink

Ingredients:

Lettuce                        ¼ cup

Dudhi                          ¼ cup

Cucumber                   ½ no
Zucchini                      ¼ cup

Celery (chopped)        1 tablespoon

Pink salt                      ¼ teaspoon

Ginger                         1 inch piece

Cinnamon powder      a pinch

Soaked chia seeds       1 tablespoon

 

Method:

• Blend all the ingredients in a smoothie blender or a mixer
• Add soaked chia seeds and celery in a glass and then pour the smoothie in the glass
• Serve the beverage chilled

 

7. Banana Almond shake Low fodmap drink

Ingredients

Banana                                                           50 gms

Almond milk                                      200 ml

Chopped Walnuts                               1 tablespoon

Pumpkin seeds                                    1 teaspoon

Method:

• Blend banana and almond milk till it becomes a smooth liquid
• Refrigerate the shake for half hour
• Pour it in a glass, add chopped walnuts and pumpkin seeds before serving
• Serve the shake chilled

8. Oats and Berry meal replacer Low fodmap drink

Ingredients

Oats                                         1 tablespoon

Mix berries                             ½ cup

Mint leaves                             1 teaspoon

Rice milk or Coconut milk     200 ml

Chopped Almonds                  1 teaspoon

Chopped Walnuts                   1 teaspoon

Chia Seeds                              ½ teaspoon

 

Method:

• Roast and powder the oats
• Blend berries, mint leaves and coconut milk along with powdered oats
• Pour the mixture in glass and garnish the drink with the nuts and chia seeds
• Serve this meal replacer either for dinner or mid meals while on weight loss

9. Cinnamon Frothed Coffee Low fodmap drink

 

Ingredients

Coffee powder                        1 teaspoon

Cinnamon                               ¼ teaspoon

Almond milk                          200 ml

 

Method:

• Take coffee powder and cinnamon powder in a mug and add 2 – 3 drops of water in it
• Whisk the coffee with the spoon till the mixture becomes creamy and form bubbles
• Use the milk frother to froth the hot milk or blend the milk with the blender till the milk gets creamy and foamy
• Pour this frothed milk over the coffee cinnamon mixture slowly and serve this coffee hot

 

10. Immunity Booster Juice Low fodmap drink

Ingredients

Kiwi                                        50 gms

Ginger                                     ½ inch pc

Fresh Orange Juice                 100 ml

Lemon juice                            1 teaspoon

Black Salt                               ¼ teaspoon

 

Method:

• Blend thoroughly kiwi and ginger in a smoothie maker or a blender
• Mix freshly extracted orange juice and ginger kiwi juice
• Just before serving add lemon juice and black salt and mix well
• Serve this juice on room temperature

End Note:

10 Low Fodmaps drinks soups And beverages. Indian Recipes, Simple and Easy Low fodmap Recipes. To avail your personal diet plan for your medical issues and symptoms, you can write to us at care@dietburrp.com. Or check this page Personal diet consultation.

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