When we talk about an Indian diet plan for bodybuilding , We mean a diet plan that has all its roots attached to our dear nation. Since time immemorial, India has shown keen interest in bodybuilding. Even today, bodybuilding and “kushti”( Indian wrestling) seem to be one of the most favorable ... Read Further
Top 15 Indian Vegetarian Foods for Bodybuilding
You may think that your attempt to club muscle gain and Indian vegetarian foods for bodybuilding together is an unrealistic approach that will always meet with failure. The most common thought is that Muscle gain is supported by protein intake and the richest sources of protein are only found in ... Read Further
Post-workout nutrition
In my earlier article, I wrote on pre-work out nutrition tips. Post-workout nutrition is equally important as far as nutrition is concerned. Post-workout nutrition helps in several ways:- 1. A lot of fluids and electrolytes are lost through sweat during exercises. Post workout nutrition helps in ... Read Further
Pre-workout nutrition tips and pre-workout meal ideas
Are you working out? If you are, have you included pre-workout nutrition in your diet? There are many who feel that only exercising is enough to achieve weight loss goals or health goals. But this is not true. When a person exercises, his body requirements also change according to the nature of work ... Read Further
Indian diet plan for weight gain (3000 calories)
If you are looking to gain some weight in this obesity-dominant world, you have come to the right place. Here is a perfect 3000 calorie Indian diet plan for weight gain. This plan will provide you just the right calories and proteins you need for weight gain. In this Indian diet plan for weight ... Read Further