North Indian Diet plan for weight loss and diabetes ( 1000 calories ). This is a sample 1000 calorie North Indian diet plan for weight loss and diabetes. Because it is a very low calorie diet chart, it is necessary to check personally with your dietician and doctors about the medicines and calorie compatibility. It is always safe to follow these sample plans under observation to avoid sugar level imbalance.
| MENU | AMOUNT | CALORIES(Kcal ) | PROTEIN(gm) |
| EARLY MORNING | |||
| Fenugreek seeds + Water | 1 spoon + 1 cup | —– | —– |
| Tea(without sugar) | 1cup | 35 | 4 |
| Marie biscuits | 2 | 50 | ——– |
| Total calories-91 | Protein-4 | ||
| BREAKFAST | |||
| Stuffed Methi roti | 1 | 91 | 3.5 |
| Curd | 50 gm | 30 | 1.5 |
| Total calories-121 | Protein-5 | ||
| OR | |||
| whole boiled eggs | 2 | 170 | 12 |
| MID-MORNING | |||
| Apple | 1 | 40 | —— |
| LUNCH | |||
| Chapati | 2 | 170 | 6 |
| Capsicum veg | 1 med bowl | 67.5 | 1.5 |
| Dal | 1 med bowl | 130 | 6 |
| Salad | 1 med bowl | 30 | 2 |
| Total calories-397.5 | Proteins-15.5 | ||
| EVENING | |||
| Milk | 1 cup | 35 | 4 |
| Roasted chana | 1 small bowl | 85 | 6 |
| Total calories-120 | Protein-10 | ||
| DINNER | |||
| Chapati | 2 | 170 | 6 |
| Lauki veg | 1 med bowl | 75 | 2 |
| Curd | 50 gm | 30 | 3.1 |
| Total calories-275 | Proteins-11.1 | ||
| Total calories – 1050 kcal | Total protein- 50.5 gm | ||
While you follow such low calorie diets, you need to keep a close watch on the proteins you eat. If you intake any less than 45 gm protein in a day, it might lead to severe side effects like hair loss, and dryness on skin. Proteins are important to maintain the basic functioning of cells of the body.
North Indian Diet plan for weight loss and diabetes (1000 calories)is a very low-calorie diet. Such low calorie diet charts are safe to be followed under supervision of your doctor or dietician.
You May be interested in reading –
North Indian diet plan for weight loss 1200 calories
1200 calorie diet plan for diabetes
This post was Last Updated on June 8, 2016
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Hi payal
I m 43 years old.5feet height.70 kg weight.feeling very bad . going in depression.. plzzzzzz help...ho
w can I loose weight
Somi walia
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi im 17 years old and 5 feet height. My weight is 75 due to excess amt of sitting so in want to lose 25 kgs
Hi Payal, I am 55 years old. Overweight by wt kgs. Have developed diabetes in the last year. What diet can I follow to loose this weight. Thank you.
Hi Mam,
You will have to select a diet plan based on your current sugar levels. please see :
Intermittent Fasting diet plan for diabetes - https://youtu.be/y_sWUwgOsjM
Diabetic Keto Diet - https://youtu.be/XjZmPPQZ1m0
diabetic diet plan - https://youtu.be/9YgIt5PuBMI
Fruits and vegetable in diabetes - https://youtu.be/qM4IKlw2fPE
7 days diabetic diet plan - https://youtu.be/YgykKrPzDS8
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Any other vegetables for lunch mam
in vegetables you can chooe any reen leafy vegetable, or bright green red yellow and orange veggies.
My bmr is 1300. I am a 62 years female. Only 1000 calories are allowed. I feel hungry. How to increase BMR?
hi , why are you sticking to 1000 calories, you need more calories.
Hi Doc
Please help me. I am a 36 year old woman. I'm 66 kgs. I need to get back to my 55 kgs which I was before having kids. This weight gain is sending me into depression. Please let me know a sustainable Indian diet plan where I can lose weight quickly.
Thanks
Hina
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal!
Due to depression and stress plus my recklessness. I have gain tremendous weight. I used to be 70kg 2yrs back and now I am close to 105kg. My height is 5'10 and I am 35yrs old.
Can you please advice if I can follow above diet and what are other variables for breakfast, lunch and dinner. You mentioned tea without sugar but I am coffee drinker without sugar.
I also have rheumatoid arthritis.
Thank you,
Shreya
Hi Shreya , this diet is not for arthritis , specially if you are on any kind of medication for it or for emotional health. check this - https://www.dietburrp.com/indian-diet-for-arthritis/ and this - https://www.dietburrp.com/indian-foods-that-help-in-depression-diet-in-depression/
Hi Miss, Thanks for very informative article,
I am 32, my weight is 66 kg and working as an assistant all day sitting job, please suggest me some reasonable diet to loose my weight, I want to loose 16kg, am doing 10 km running daily.
check this - Indian diet plan for Fat loss - https://youtu.be/WcOZ2trcfz0
Myself Jins
Non-vegetarian
32 years old weight 96 kg
Height 5.
As I am working in shift schedule
Plz provide diet plan to loose weight according to that
Hi Jins ,
check this - https://www.dietburrp.com/diet-plan-for-weight-loss-for-indian-night-shift-workers/
I am 12 years old and I would like a tasty diet plan for my age without eggs and vegetarian. I know I am young but can you please give me some advice and hopefully a diet plan.
Thank you
https://www.dietburrp.com/indian-diet-plan-for-childhood-obesity-overweight-child-age-10-11-12-13-14-15-years/
Hello mam..iam 30yr old . my weight is 60kg and iam predaibetic too.i want to loose atleast 5kg weight and want to prevent predaibetes too.plz help me and suggest me vegterian diet plan.can i follow 1000cl diet plan?
Hie
Myself siya (suffering from endometriosis cyst ) m 24.5 yrs old ...having 64 kg n my height is 160 cm ...want to loss 9 kg as per recommended by my doctor ...kindly suggest me Indian diet plan
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here - http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
https://www.dietburrp.com/indian-diet-plan-for-pre-diabetes-reverse-food-exercise/
Mam.i have checked my BMI and it is 23.4 that is perfect .i donot think i should loose weight.So with food what should i do extra to stop predaibetes.my both parents are daibetic.iam only 30yrs old
checkk this - https://www.dietburrp.com/indian-diet-plan-for-pre-diabetes-reverse-food-exercise/
Hi,
I'm 36 years old women, just delivered my second baby in January and currently weigh 84.3 kg with a height of 157 cm. Want to loose 30 kg by the end of December. Please suggest.
https://www.dietburrp.com/how-to-lose-pregnancy-weight/ check this