Top Foods to Increase Platelet Count Naturally (Home Remedies)

1. Papaya and Papaya Leaves

Papaya and its leaves can enhance platelet production by supporting bone marrow function. It is very helpful in dengue.

How to eat papaya to increase platelet count? 

• You can enjoy fresh papaya as a fruit
• Make juice from the leaves by boiling 1 leaf in water for 5 mins and drinking the water 2 times a day
• Papaya leaf extract is available in supplement form

2. Green Leafy Vegetables

Green leafy vegetables are excellent sources of vitamin K. Vegetables like spinach, kale, and broccoli are particularly high in this nutrient, which plays a crucial role in blood clotting and bone health. These greens are rich in folate, essential for the production of platelets and both red and white blood cells.

How to eat Green leafy vegetables to increase platelet count? 

• Soups: spinach and broccoli soup can be consumed
• Juice: these greens can be juiced. don’t forget to add lemon to this for better absorption
• Sabji  and other cooked preparations
• Salads: Use spinach or kale as a base. Add nuts, seeds, and a protein source for a complete meal
• Smoothies: Blend spinach or kale into smoothies with fruits for added nutrition without a strong green taste
• Stir-Fries: Toss leafy greens into stir-fries with your choice of protein and other vegetables.

3. Citrus Fruits

Citrus fruits are rich in flavonoids. These compounds have antioxidant properties and can help improve immune function, support heart health, and contribute to increased platelet production. Common citrus fruits like oranges, lemons, and grapefruits contain hesperidin and quercetin flavonoids as well as Vitamin C that is beneficial for overall health.

How to consume Citrus fruits to increase Platelets? 

• Fresh juices (unstrained)
• Fresh fruits (Raw)
• Dressings on salad: Lemon and lime juice will add flavor to your salads

Cooking citrus fruits or not consuming them fresh may result in a loss of Vitamin C.

4. Lean Proteins

lean proteins like chicken, turkey, and fish are excellent sources of iron and vitamin B12. Iron is essential for producing hemoglobin in red blood cells, which helps transport oxygen throughout the body. At the same time, Vitamin B12 is crucial for the formation of red blood cells and the maintenance of the nervous system. Including these proteins in your diet can help support overall health, including healthy platelet production.

How to consume Lean Protein to increase Platelets? 

• Grilled or Baked chicken and fish paired with roasted vegetables
• Salads: Add pan-seared or diced chicken, fish, or turkey to salads for extra protein

5. Berries

Blueberries, strawberries, and raspberries are packed with antioxidants that support platelet health.

• Top oatmeal or yogurt with fresh berries for added antioxidants
• Enjoy them plain or with a sprinkle of nuts or seeds for crunch

6. Pomegranates

This fruit is rich in antioxidants and may stimulate platelet production while improving blood circulation.

• Drink pomegranate juice or sprinkle seeds over salads or desserts
• Add pomegranate seeds to salads for a burst of flavor and color

7. Pumpkin Seeds

These seeds contain zinc. zinc plays a vital role in platelet formation and overall blood health. It is essential for various cellular functions, including the production and activation of platelets. Adequate zinc levels can help support the immune system and aid in the healing process.

• Sprinkle on salads, soups, or yogurt for added crunch and zinc
• Keep a mix of nuts and seeds handy for a healthy snack

8. Beetroot

Beetroot is known to contain compounds that can help increase levels of nitric oxide in the body. Nitric oxide is a molecule that plays a key role in improving blood flow and regulating blood pressure.

• Juicing: Drink beetroot juice on its own or mixed with other fruits and vegetables
• Salads: Add roasted or grated beetroot to salads for color and nutrition
• Soups: recipe

9. Milk

Milk contains vitamin K, which is essential for proper blood clotting and can support healthy platelet function. It contains calcium and protein that are important for overall health, including the production and maintenance of blood cells. Staying hydrated is important for overall blood health, and milk can contribute to your daily fluid intake.

• As a Drink: Enjoy a glass of milk with meals or as a snack
• In Smoothies: Use milk as a base for smoothies with fruits and vegetables
• In Cooking: Add milk to soups, sauces, or baked goods for added nutrition

10. Kiwi

Kiwi is high in vitamin C, which is important for overall immune function and may help improve platelet production. The antioxidants in kiwi help protect platelets from damage and promote overall health. Kiwi contains folate, essential for forming red and white blood cells, contributing to a healthy blood profile.

• Snacks: Enjoy kiwi slices as a healthy snack on their own.
• Salads: Add diced kiwi to fruit salads or green salads for a refreshing twist.
• Smoothies: Blend kiwi into smoothies for added flavor and nutrition