This 1200 calorie Andhra Diet Plan for Weight Loss was tough to plan. Telugu food is one of the yummiest and spiciest foods in Indian cuisine and people who have fallen for it or have grown up having it for years may have actually become ‘addicted’ to it. I am sure they must be finding it very difficult to exercise portion control. Those hot and sour chutneys, mouth-watering snacks, and super Tasty Andhra biryani may make your commitment to your dietary routine unstable as you tend to give in to the demand of your taste buds.
Here we present an Andhra diet plan for weight loss. This Andhra diet plan for weight loss will help you stick to your dietary routine while celebrating the ever-appealing taste of your culture:
Andhra Diet Plan For Weight Loss (Telugu Cuisine)
Here is a detailed 1 day Andhra diet plan for weight loss. You can find some more options at the end of the table.
| MENU | CALORIES (KCAL) | PROTEIN (GMS) | |
|---|---|---|---|
| EARLY MORNING | |||
| 1 glass Warm water with Lemon | —– | —— | |
| 1 cup Tea(without sugar) | 35 | 4 | |
| 2- Marie biscuits | 56 | – | |
| Total calories-91 | Protein – 4 | ||
| BREAKFAST | |||
| 3 pieces of idli | 120 | 3 | |
| 1 soup bowl Anapakaya sambar | 152 | 11 | |
| 1 Tbl spoon kottimera chutney | 30 | – | |
| Total calories-302 | Protein – 14 | ||
| OR | |||
| koddiguddu telasona omlette (2 whites) | 75 | 4.2 | |
| 2 slices Toasted brown bread (without butter) | 100 | 3 | |
| Total calories- 175 | Protein-7.2 | ||
| MID MORNING | |||
| 1 Apple / Mixed fruit bowl (60 gms) | 40 | — | |
| Green Tea (No Sugar) | —- | —— | |
| LUNCH | |||
| 1 soup bowl (50 gms uncooked) dampadu biyyam | 200 | 4 | |
| 1 soup bowl kollu sambar | 152 | 11 | |
| 1 bowl Kachumber | 75 | 5 | |
| Total calories-427 | Proteins-21 | ||
| 10 minutes,walk post lunch + 1 cup warm water with lemon / Green tea (no sugar) | |||
| EVENING | |||
| 1 cup Green tea / Coffee (without sugar) | 35 | 2 | |
| 2 Wheat Rusk | 80 | 2 | |
| Total calories-105 | Protein-4 | ||
| DINNER | |||
| 1 Soup bowl Godhuma Rawa veg Upama with lemon | 152 | 4 | |
| 1 bowl Ullipaya and Kerradosa Raita | 100 | 7 | |
| Salad | 30 | 2 | |
| 1 bowl Peruguannam (curd rice ) | 100 | 5 | |
| Total calories-380 | Protein – 18 | ||
| 10 minutes,walk post dinner + 1 cup warm water with lemon / Green tea (no sugar) | |||
| BED TIME | |||
| 1 glass Warm water with lemon | – | – | |
| 4 Soaked almonds | 20 | 3 | |
| calories – 20 | Proteins – 3 | ||
| Total calories=1238 | Total protein=56.2 | ||
Details about Andhra diet plan for weight loss:
This Andhra diet plan for weight loss provides 1238 calories and 56 grams of protein. If you are looking for more options, you can always have pesarattu with coriander chutney and plain dosa with sambar. And if you belong to Telangana and love eating ragi, you can substitute the lunch options with ragi balls with rasam or sambar or even ragi dosa with sambar. If you are a Biryani fan, try to experiment with your cooking, and use brown rice.
Andhra diet plan for weight loss was challenging for me to make. I was just not able to sum up the calories as per the weight loss demands. I am sure that following this low-calorie Telugu cuisine diet would be equally challenging. The original Andhra cuisine is made up of gravy laden veggies and meat, varieties of vada, lentil preparations, Varieties of rotis and of course it’s world famous Hyderabad biryani.
How can i not mention the varieties of pickle With the fact “something is better than nothing” holding greater relevance in your attempt to stick to a low-fat Andhra diet, it definitely makes sense if you prepare and train your mind to accept Andhra delicacies in their lighter shades. Helping you enjoy the original yet a lighter version of Andhra cuisine.
Copyright: bianciardi / 123RF Stock Photo
Weight Loss Tips to Follow While on Low-calorie Telugu diet plan:
Here we present a few tips that will keep you motivated while allowing you to stay committed to this Andhra diet plan for weight loss.
• Avoid binge eating:
Avoid binge eating so that you feel hungry before your meals and enjoy your meals. Even Bhagvath Geeta says that not eating between the meals is equivalent to “Upavas”. If you feel hungry between meals, consider having fresh fruit. But ensure that you do not pair it up with something like custard or ice-creams.
• The quantity of food is important:
You need just 150 grams of cooked rice in one meal. So do not overdo the quantity. 2 rotis are equivalent to 30 grams of wheat flour are sufficient for one meal.
Rice is a substitute for roti and vice versa. There’s no need to take both at the same time. Ideally, you should have two meals with rotis and one with rice or two meals with rice and one meal with rotis.
Have vegetables and dals in equal or greater quantities compared to rice or rotis. Consider drinking 300-350 grams of buttermilk made from low-fat curd.
Image Copyright: rupaghosh / 123RF Stock Photo:
• Changes in the cooking method:
Telugu curries are delicious and let them remain delicious. Add soya-meal in your curries to add volume to your curries without guilt.
Try to cook vegetables with the skin on. This specially applies to vegetables such as radish, pumpkin, carrots, bottle gourd, and ridge gourd. Skin is fiber which will help in the effective discharge of bowels.
You can cut veggies in big pieces while using them in Sambar and so you do not need to peel them off. For gavial, we remove veggie skins and so you can add these skins when you grind the masala.
• Alternatives:
You have permission to indulge in fried items and ice-creams occasionally. We don’t ask you to become Sadhu, but we do expect that you respect your commitment. If you are having high-fat foods, skip the next meal. Take two-three glasses of buttermilk for better digestion
Include ample amounts of raw salads in your meals. I may be sounding funny to you while asking you to add salads alongside dosas and idlis, but trust me, it tastes nice and it works for weight loss.
Try learning using a microwave to cook your meals. This way, you can cook with less oil. Additionally, the taste would also be incredible, giving you a feeling as if the curry has been shallow fried.
• Include Fruits :
Consider including papaya and pears as these fruits can fill your stomach and most importantly, they are low in calories. Avoid ripe mangoes and bananas as these fruits have high-calorie content.
• Meal Timings :
People with irregular meal timings are prone to become obese. When you have irregular meal timings, your body feels confused and starts saving the fat for the rainy days. That explains why mothers and grandmothers are obese even when they observe fast for long hours during occasions. They tend to consume high-fat prasadam such as Pooran Poli and Vadas after breaking their fast which gets converted to fat eventually.
When you fast or have an irregular schedule, your body starts storing fat. So make sure you are eating the right foods at the right time.
• Tea :
Replace normal tea with black tea. You can add lemon and honey in your black tea to use it as a cleansing agent. Sugar has a lot of calories and milk takes a longer time to get digested. Hence it is better to keep it out of your routine if you are really looking to fulfill your weight loss goals.
• Dairy :
You may prepare paneer, curd, and buttermilk from low-fat milk or you may consider having soya-milk as well. Take a step ahead and prepare soya-milk at home. They are healthier and purer than the ones available in the market.
Consume up to one liter of low-fat milk every day. You can have saffron and almond paneer dessert daily- without any guilt.
• Sugar:
Eliminate processed sugar from your recipes as much as possible. This may seem to be a tough proposition given the fact that Telegu delicacies are meant to be a magical balance of chilies, spices, and sugar. Choose what you will choose- a lifelong enjoyment of your favorite foods or short-term enjoyment that will eventually end with long-term health consequences. The choice is yours!
End Note :
You are on the right diet when your indulgence is guilt-free. It is possible to lose weight while having foods in any cuisine. Telugu cuisine, with its rich collection of healthy spices, has the potential to contribute to your goals. All you need to do is to strike a balance between what your heart wants and what your brain suggests you to do.
Sometime listen to your heart and sometime permit your brain to rule your heart. This is how you can pamper your taste-buds while still staying faithful to your health and receiving all appreciations to do so. Stay well and stay in shape with our 1200 calorie Andhra diet plan for weight loss.
Image 1 :Copyright: surasaki / 123RF Stock Photo
Health benefits of Bitter Gourd ( karela )
Hi mam I am rajeswari. I am 40 years house wife. I am now weighing 90 kgs. I want to lose at least 30 kgs. Before delivery iwas only 50. After delivering two kids, I puton lot of weight. My husband was daily comments on my weight. Literally daily I used to cry like anything. If I stop eating am unable to take of kids. What to do….
dont worry rajeshwari .. start one by one .. start walking for 1 hour every day .. within 1 week you will feel better , after that you can start this diet plan .
Hello,
I go to the office every day as well as I stay in the hostel. It is a bit difficult to follow this diet plan in the hostel so would you suggest a diet plan that suits my situation?
https://www.dietburrp.com/?s=hostel
Hi PayPal ji
Iam chinny
My weight is 77.5 and my height is 5.7 iam suffering with High bp and sugar I got these to in my pregnancy due to high bp I got emergency c section still iam having high bp so iam doing walking every day 1 hr. And I want to start diet also to lose weight like 10kgs
So mam plz help me with my diet plan so that I can stay healthy and fit for my baby girl and for myself too
how old is your daughter ? are you breast feeding ?
Hi mam,
I am just 16 and weigh 73 kg .No girl in our family look so fat like me.i feel sad in our family functions when our cousins look slim and pretty and wear any model of dress . And my breast size is also increasing i am feeling shame when I see my body
https://www.dietburrp.com/indian-weight-loss-diet-plan-for-teenage-girls-teenager-weight-loss/ check this
Mam namaste
iam 43 years old
ihave Thiroid and fibraids. I want to follow GM diet plan.
My dout is in this GM DIET PLAN (7days) may i use salt and red chilli powder
pleae reply me
Good diet plan mam
Mam Gm diet plan me salat and chilli powder le sakthe hai mam
white salt ke jagah pink salt use karo , and chilly powder yes
Hi mam, I am doing exercise both in the morning and evening. In the morning I do 20mins exercises+1000 jump rope. In the evening I am doing dance workouts for an hour.
Now I am planning to start dieting as well.
I am 27 years old, female, 70 kgs, and want to lose around 12 kgs. How long do I need to follow this weight to achieve my goal?
How long do I need to follow this 1200 cal diet to achieve my goal?
every diet work max for 21 days then the weight loss rate slows down. you can follow this diet plan for as long as you continue to lose weight with it.
follow for atleast 25 days .. and see how much you lose
I’m 19 n I have been with huge weight 78kgs I have my hips soo wider, my stomach is soo fat I can’t even go out. I’m in a lot of depression bullied by others I want to make up-to 50 kgs plzzzz help me
Hi Silky ,
Dont give up on the bullies and make your body and mind suffer. do it for yourself . your health and not for them . Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam this s veena from chennai
age 31 vegen Weight s 78. How to loss my weight. I have hyperthyroid 4 months I am take medicine (because of my I regularly periods).
Plz really msg.
Thyroid diet plan – https://youtu.be/qYX4gsRk_qg
Thyroid remedy – https://youtu.be/2_6sP6gBEHU
Hi payal mam
I’m shekhinah my weight 60kgs hgt 5.3
Age 18.. I wanna loss my weight up to 50kg…any tips plzzzz..
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal ji,
I’m indhu from Hyderabad , I am almost 58 kgs weight & my height is 5, I am suffering with
–PCOD
– thyroid
I am using thyronorm 125 MG tablets.
We planning for pregnancy
– but naturally I don’t interested use medicines. So, please advise me. What we follow the diet? Please suggest me. How to get pregnancy early? I am suffering so many problems with family.
Hi payal ji,
I’m kranthi from Hyderabad , I am almost 110 kgs weight & my height is 5’1. I am suffering with
–PCOD
— Hypothyroidism
— Rheumatoid arthritis
— I want to loose (50kgs) of weight in a healthy way for 1 year.
— I’m taking allopathy medicines
— please prepare my diet chat in a simple way .
Regards,
Kranthi.D
HI Kranthi,
please see this = https://www.dietburrp.com/diet-services/
Hi payal ji,
I’m indhu from Hyderabad , I am almost 58 kgs weight & my height is 5, I am suffering with
–PCOD
We planning for pregnancy
– but naturally I don’t interested use medicines. So, please advise me. What we follow the diet? Please suggest me. How to get pregnancy early? I am suffering so many problems with family.
check these –
PCOD and Thyroid combination diet plan – https://www.youtube.com/watch?v=SFJ6PtNCX6k
Pre pregnancy – https://youtu.be/ER2KMCCeDWk
Amazing Article! Your Article is very informative and I felt quite interesting reading it. Thanks for posting such post and waiting for more in future.
Hi payal
What is kurrallu sambar? For dinner are we supposed to take all these?
Hi Anitha ,
Thanks for mentioning, it was a spelling mistake . its kollu sambar . yes you can have all the items mentioned for dinner.
Hello Payal,
I am 26 and I weigh 85 kgs. I am 5 ft tall. Can you please suggest me a diet to lose weight healthily. I want to lose 30 kgs in 5-6 months. Is this possible with a healthy diet? Should I follow keto diet or the 1200 calorie diet?
Awaiting your reply.
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- http://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Thanq mam for ur reply
🙂
Hi mam,
I am deepthi ,35 yrs.my height is 5’3″ and weight is 61.5. I want to reduce my post pregnancy tummy. I had 2 c-sections ,one is before 10yrs and second is before 5 1/2 yrs. I had thyroid . Plz suggest me andhra diet for tummy reduction nd weight loss.
Thanq
Hi Deepthi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam,
I want to reduce my post pregnancy tummy . I had 2 c-sections. My height is 5’3″ nd weight is 61.5.pls suggest vegeterian diet for tummy reduction mam.
Hi Deepthi , the above mentioned diet will suit you , you can choose to have the vegetarian options mentioned on the plan.
Hello, mam my name k.sirisha, my height is 5’4″.and weight 77 kg
I have thyroid due to which my weight reduction became very tough
I walk every day for 1 hr but my weight was still 77kg
My weight was fluctuating between 75-77
Plz suggest me diet plan
Plz south Indian diet plan
Hi Sindoori , check this page – https://www.dietburrp.com/diet-services/
Hi mam.. I’m from Telangana Hyderabad.urs diet chat awesome…. I’m 28 years old.my weight is 83 and height is 5 feets.6yrs back I broke my leg at ankle bone.Since then I have been unable to do exercises. I’m not able to walk properly. My weight before breaking the leg 46. Now 83.So pls suggest best solution for weight loss mam?
Hi Mahira ,
You can follow the diet plan mentioned above and do tapping exercises if you cannot walk for workout . tapping exercises videos are available on;ine.
Iam 40 female height 145 weight 60 iam trying weight lose please suggest me what diet ineed follow
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I’m 22 male 73 kg height5.8
At present I’m fatty
I want to transform and get six pack
I’m from andhrapradesh
Visakhapatnam
Can you suggest proper diet for me
I’m residing in my home
Hi Ashok ,
Check this –
http://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
Hi mam my mother inlaw is having a weight of 73kgs and height 5inches..so she is trying to loose her weight by taking only 2meals per day giving 10 to12 hours of gap between meals…can u plzzz suggest me a diet of 1200.to 1500 calorie meal plan with in two meals….
Hi Sree,
If she is having only 2 meals , you can turn it in to fat burning meal by following intermittent fasting . check this – https://www.dietburrp.com/indian-version-of-intermittent-fasting-diet-plan-for-weight-loss/
I am 164 CMS height and 89kgs weight.could you please suggest me what diet I need to follow
Hi Harika ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hello mam
Previously my weight was around 63 Kgs now postnatal weight is 82 Kgs and my height is 5.4
I stay in hyderabad kindly suggest me a diet plan so that I can lose weight
Thank you
Hi Amtul ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. You can find some basic and important tips for weight loss in this article here – http://www.dietburrp.com/top-10-weight-loss-tips/ if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – http://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article. this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Yeah Tq Mam ..counting cal from June 10 with the app …soon may I wil get good clarity on my food intake…I wil get back to u with happy news.
Thanks for your patience and kindness to reply this much of questiones !!
Really appreciated u r responses..!
Always welcome 🙂
Hi Mam …iam unable count calories of my food intake .pls suggest
there are a lot of apps online .. you can use them ..
Exactly did not count it
Hi Mama my name is prakash….my height 5.7′ weight 70 kgs…..I wan a lean body what the diet plan I am from India andhrapradesh…..plze suggest me diet plan in local state food…..
https://www.dietburrp.com/indian-diet-plan-for-six-packs-abs/ check this
Early mng 1 glass of cumin seeds boiled water with half lemon
7am : chia seeds ,lemon ,honey water
Mng oats 1 cup
11 am ..green tea some times
1 to 1.30 lunch with quinova rice curd dal papds
3 to 3.30 green tea
6 pm :2 chapathi plain
Keera carrot 2 bowl s night
Some times milk with jaggery on the way to bed time
..but dont know calories count Mam
Hello Mam good noon.
Iam really glad to have ur reply..
I am 28 years old..my weight is 83.4.
height 5.3
4 years of marriage life.
I have Pcod ..my menstrual cycle is 43 days almost evry time..but when i excercise regulary it wil come on 30 to 35 days ..but I cant get pregnant..once I used medical treatment for 2 months for period regulation and then 2 months for medicines for getting pregnant ..and got pregnant but miscarriage on 2nd month end..
In 2014 iam 61 kg weight now 83.4
Now I have joined zumba
And
Diet with quinoa rice but iam not unable to reduce weight fastley.lost 1 kg for 1 month..
What to do pls suggest
Hi Devi ,
how many calories are you consuming every day ???
Hi Mam your replies for each n every qsn awesome..
Thank you devi 🙂
How much weight we can reduce in a week?
1.5 to 2 kgs in a week
Thanks for your response. Can you also suggest a diet chart for my husband? His height is 5’11” and weight 79Kg, wants to stay fit and reduce belly size.
Hi Ashwini ,
check this – https://www.dietburrp.com/tips-to-lose-belly-fat/
Hai payal mam im from Andhra Pradesh Iam married women my age is 22 my height is 5.4 and my weight is 85kgs i gained a lot of weight after my pregnancy ..i want to lose my weight at least 20kgs plz can u help me waiting for your rply
You can use the diet chart mentioned above or check this –
How to lose pregnancy weight – https://youtu.be/AgHoaLBhdwQ