On special demand of our dear readers, Here are some tips on how to gain weight while living in a hostel , or PG . If you want to gain weight and you live away from your family, we have some special tips that will help you in increasing weight while living in a hostel.
Image : Copyright: samotrebizan / 123RF Stock Photo
Hostel days are one of the most memorable points of time for most people who have enjoyed their college days or early-employment days in their own ways and have learnt to be self-dependent. Hostel life has its own charm- you get to know many people, make new friends and enjoy all the junk foods. However, hostel life is not so appealing when it comes to “eating delicious” and “eating healthy”.
Hostel food is characterized by its monotonous taste and menu which may force many people to reduce their food intake. The same upma in the morning, the same tomato rice at lunch, and the same mixed vegetable and dry chapattis, days after days, may make you lose interest in eating healthy foods and shift to street foods or expensive junk foods that actually make you fat. If you are trying to gain weight, you should be trying to gain healthy weight and healthy fat and not bad cholesterol that will impact your cardiovascular system at a later stage of your life.
A lot of you may be wondering how to gain weight while living in a hostel, there is no body to cook healthy for you. There are no elders to take care of your diet and you are forced to eat outside foods like cheese laden pizzas, ice-cream buckets, deep fried snacks such as cutlets, samosas, and kachoris. However, as I mentioned earlier, these are the items will make you gain the bad fat. These foods do not have any nutritional value and won’t impact you in any positive way.
How to gain weight while living in a hostel
Gaining a healthy appearance is not the only thing that you want. It’s just one side of the equation. You need to have a healthy inner environment which will in turn give you a healthy outer appearance. So here’s what you can eat to gain healthy fat and the perfect body weight:
- Nuts: Nuts are handy, do not require cooking and you can eat them anytime. Packed with Vitamin E, nuts are a rich source of healthy fats. They have a long shelf life and you can store them anywhere- at home, at your office drawer, in your college bag, or in your car. Nuts are always tasty and you may have them in interesting ways. Mix nuts with dry fruits, add almonds to your breakfast porridge or cornflakes, or enjoy a bread toast with peanut butter. if you find nuts very expensive , opt for groundnuts.They are cheap and very nutritious.
Image : Copyright: nikitos77 / 123RF Stock Photo
- Healthy Fats: I know that you do not get any freedom when it comes to making a choice of diet while living in a hostel, but you can still introduce healthy fats in your diet at your own convenience. Avocados have high amount of healthy fats .You can prepare sandwiches with brown bread, raw cucumber, tomato, and onions and add avocados into it. Olive oil also provides healthy fat and you can spray a few drops of olive oil in your sandwich veggies to introduce olive oil in your hostel diet. Rice is what we all eat while dining at hostel mess. (Even a non – chef cannot spoil the taste of plain steamed rice .) Add a tsp of ghee to your rice. It will make your bones strong and help you put on weight .
- Whole Wheat Breads : If You live alone and keep wondering what to eat at mid meal times or for rushy hours of breakfast when there is no one to cook for you, whole wheat breads are rescuers . Keep whole wheat / multi grain breads in stock in your hostel. Start your day with a this bread and peanut butter breakfast. Whole-grains, as we all know, can help prevent heart disease and Type 2 diabetes.
Image :Copyright: nikkytok / 123RF Stock Photo
- Dried Fruits: Dried fruits are handy snacks that can help you gain weight quickly and most importantly, healthily. They are non-perishable and hence, you can keep dried fruits in stock. You can find many creative ways to include dried fruits in your diet. Add dried fruits to a bowl of cornflakes or oats or just snack on dried fruits at any time of the day when you feel low. It feels really nice to munch on these delicious, healthy snacks. If you have to go for a sports trip, pack some dried fruits with you. They will provide you with a lot of energy.
Image :Copyright: yeko / 123RF Stock Photo
- Milk: Milk has a high content of carbohydrates and protein which make it an ideal food to promote weight gain. Go for whole milk that has a higher fat content compared to skimmed milk. Today, milk comes in pasteurized form which is ready to drink. You may not choose to boil milk. However, many of you may like to drink hot milk with Bounrvita or Horlicks and I can suggest an easy way to you. Buy an electric kettle and use it to boil water or milk in your hostel room. Also buy tetra pack milk as you do not need a refrigerator to store them.
- Eggs: Eggs are awesome sources of protein. Eggs are rich sources of vitamin A and vitamin B12. The most convenient way to add egg to your hostel diet is to have it in boiled form. Use your electric kettle to boil eggs. Enjoy it whenever you feel like or pair it up with a whole-grain breads.
Image :Copyright: funlovingvolvo / 123RF Stock Photo
- Energy Bars: Energy bars are packed with nuts and calories which can promote weight gain in a healthy way. Choose the ones that contain low sugar content. You may use it as your handy evening snack when you return from your office or college.
- Banana: Banana is one of the most important foods that promote weight gain. A source of instant energy. They also have a high carbohydrate content which makes them a must-have post-workout food item. No wonder why we often see tennis players eating bananas in between the matches.
- Butter: If you are a fan of butter, then you may not try that hard to put on weight. It is a fat-rich food. However, make sure to eat in moderation as a high percentage of butter contains saturated fat that may lead to cardiovascular diseases.
- Soya Bean: We all know the benefits of soyabean . the good part is , the chunks are not very expensive and a lot of hostel mess make sabji out of soya bean chunks. It up to you to make sure you eat it . you can also get roasted whole soyabeans and keep it handy for mid time munching. Besides allowing you to meet your daily protein target, soya beans can also help you lower your blood cholesterol levels.
- Whey protein Powders : Consuming whey protein is one of the fastest ways to gain weight. You can increase you protein intake by 50-150 grams by consuming whey protein daily. It gets digested very fast and comes in a very pure form. Add whey protein powder in your milk and enjoy a delicious milk shake at any time of the day.
Image :Copyright: samotrebizan / 123RF Stock Photo
You May be interested in Reading :
- Laddo : Yummy is the word for laddos. the best part is you can have your mom or grand mother make a full dabba for you when you visit home. ask them to add a lot of badam, Grated dry coconut and gum to it along with their love. every time you eat a laddo, you gain a lot of calories , nutrients an feel ” Maa ka pyaar” . So not a bad deal at all.
- Chikki : Chikki is another form of yummy whole some food. these are easily available in the market , so next time you run out of your stock of laddos, buy ground nut chikki or dry fruit chikki or roasted channa dal chikki. make sure you buy the ones made from jaggery rather than buying the ones made with sugar.
- Roasted channa dal with jaggery – Roasted channa dal reminds me o the vendors who stood outside our school premise to sell those bright green and red colored grams. these red and green ones ofcourse are fried . hence opt for roasted channa dal , it is super healthy and protienicious. when you eat it with jaggery , you can add some taste to these along with good iron content, which is required to increase the muscle content in the body.
You may be interested in reading our other article on weight gain :
Gaining weight may prove to be very easy for some people who complain about their body shape and hard for some people who also complain about their body shape. Most people succumb to unhealthy practices to lose or gain weight and this is something that they need to rectify. There is no quick way to get results. Everything takes time and you need to adopt the healthiest ways. After all, you should be healthy from within in order to look healthy from outside. So now that you know how to gain weight while living in a hostel, do share your experience with us . Please feel free to leave a comment if you have an questions for us.
Mam am 20yrs old,6’1 height ,86kg weight. M nor too skinny nor too fat..but my tummy is a bit flabby n hv developed love handles,can u please mention me a diet to get lean n burn fat?
https://www.dietburrp.com/how-to-lose-love-handles-lose-fat-from-waist-line/
My name is Akash i eat a lot but it does not stick in my body i followed some diet plan for 2 months but no change so now what to do
did you do strength training in combination with the diet
thanks mam for this important info….
mam i m 24yr old and my weight is 57kgs i wanted to increse my weights by 6 to 8kgs whether i tried herballife products or not?please suggest sumthings i doesnot know it is good or bad for weight gain??
Hi Vivek ,
sorry but i support only protein upplements not meal replacements … so i dont want to comment on it … for weight gain –
weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi I’m yashvendra singh ,
My height is 6.4 ft n weight is 88kg.
Mujhe muscle build krna hai with veg diet plz give me some tips.
https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
https://www.dietburrp.com/top-15-indian-vegetarian-foods-for-bodybuilding/
Hi, i am 23 years old height: 5.11 foot and weight 61 kg can you please share the protein powder that i take while following your diet that u mentioned in indian diet plan for weight gain.
skimmed milk powder is available at all medical stores
Hello very good evening mdm
Myself Sandeep. I neither want to loose nor gain weight, just want to maintain my fitness . so can you please help me to choose correct diet for me
Hlw my name is gazi i am 183 cm tall and 56 kg of weight i want to gain weight faster what should i do…….
Hi Gazi ,
Hi, Thanks for reading at dietburrp. There are no shortcuts to health . weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I am 19year old and height5.3 or weight 41kg I face so problem .IAm live in Hostel.so please can help me . give diet chart or any exercises
everything is mentioned above in details
Hello mam,
I am 21 yrs old and around 117 pounds with a height of 5 ‘8.
I work in a IT company which is 10 kms from my house.
I travel daily by bus. and have my breakfast and lunch at office.
Please provide a suitable diet plan to gain healthy muscle and fat.
Hloo mam my name is divya,, am 23 years old and my weight is 40kgs,,,plzz give me a gud diet list for my weight gain
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Sir, I’m himanshu 23 age 5.8 height weight 56
Mujhe weight badhana hai plz help me..
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
hii my self diwesh tiwari frm coimbatore i read ur article its rly nice ,iam also suffring frm same condition staying in hostel my age going to be 21 ,& my wait 75 ,,i too reduce my fats
can u give me a gud idea to reduce myy fats my mail- id diweshe037@gmail.com
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Post delivery, I lost my weight and became very thin. My height is 165cm and weight is 43kg. Everyone is looking at me, as I’m sick. You had mentioned wheat bread has more calories. Shall I eat white bread made in maida? Does it have any calories? Can you say by approximately how long it takes to gain weight if I follow this diet chart regularly
you can have any bread … you need yo increase high protein diet to gain weight , not fatty foods .. you can gain 2 kgs in a month with this plan
im a college guy till 5 in the evning. i dint get time to eat healty and follow diet cause of college. i regularly go to gym and do heavy lifting. but didnt getting those gains. due to less eating or something like that. i eat two or mostly 3 meals a day, a light breakfat and a heavy dinner (some time lunch if i get a chance). please recommend a diet that helps me in bulking
and can be followed simply and easily during college.
Hi Aman ,
It os difficult tpo plan a different diet for every single reader .. in the above mentioned diet plan i have tried to putin all the essentials and easy food ides to the plan . you can refer to it and accordingly make changes in the plan to make it suit your routine ..
good, informative and best part is Practical approach.
Hellow mam,
i am 18 year old boy ..my i am very thin, tall, and my weight is only 54 kg ..i am thin by childhood ,i have thin face and deep eyes too..due to low nutrition …plz mam suggest me the right way to gain a perfect body shape health.and get wight :
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi madam, I am struggling to bulk up I go gym regularly & am 65kg with 5.3 hight and consume whey protein post workout, Finding very difficult to follow diet with chicken and egg in meal as am a veg eater. Every day banana n peanut butter is causing health issue(asthma). Pls suggest how I gain weight healthy.
check this – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
I’m very thin …..
what is the suggestion fof gaining
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I’m eating lot……
then also I’m very thin…….
y like this
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi,
I am 24 and living in a PG. I used to work in a company where i have rotational shft (Morning,day nd nght.
My height is 5’9″ and weight is 62.
From last 1 mnth i am going to gym and have a personal trainer and seeing little bit good result. Please suggest me a good diet chart because mostly i have health issued related to my stomuch and lost lot of weight so far.. suggest me a good diet plan so that i can maintain my physique.
Thankyou.
check thios – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
mam will you please reply me…
Hello mam this is yukta i am 19 years old i am so slim & weight is 44 kg height 5’5.. i have tried many things like proper diet n all but no improvement. i don’t have any disease. Now i am going to try this diet plan & i request u please suggest me any vegeterian supplement.
Thanks!
you can take ensure protein powder
hi mam ..
I am Mongaldip.. I am a service Engineer for this reason it not possible to take actual food as my required.. pl give me a diet chat for increased my weight.
height 6 ft 2 inch
weight only 59 pl help me
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello Mam
I am 21 years old.
Height – 5′ 3″
Weight- 41
I want to gain weight. Kindly guide me for the same.
Thank you
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello Mama,
I am Siddharth. I live in hostel. I am correct weight but have belly fat. How do I reduce it as the meals here are not good at all. How should I change my diet to help reduce it?
Age- 21
Height- 5’8”
Weight-60Kg
Hi Siddhart , if you are in your right weight , then all you need is a little toning exercise . you can either workout at a gym or look at you tubve videos for reducing belly fat and work out at hostel itself .
Hello mam myself Shashank mam I’m too slim boy tova person meyvbe mam I’m alwaysvfeeling negligible suggest me the best way to gainbrapid weight gain .. I’ll be highly thankful to you mam
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi payal,
I’m 22years old and my height is 5ft10 and weight 45. My BMI is below average. I am finding it difficult to gain weight. Please can you help me.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello mam
I recently join a gym and I live alone and make food itself
I want to know how to increase my wait and what diet should I follow before or after gym
My age 27
Weight 63
Height 5.9″
seethis – https://www.dietburrp.com/post-workout-nutrition/
and this – https://www.dietburrp.com/pre-workout-nutrition-tips/
Hello Payal,
I want gain weight quickly.details are-
Height: 172
Weight: 54 kg
Age: 24
I need to gain 12kg weight (total:65kg).if it is possible then please leave the suggestion.
Thanks in Advance
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
I am living in a Hostel.
My age is 18 yrs.
My height is 5’11” and weight 63kgs.
999I workout in gym 3 days a week.
Mam please give a routine to increase my muscle growth.
Please please mam help me…
check this – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
That was a perfect end to my search. Thank you!!
Hello Mam,
I am a hosteler. My age is 22yrs and weight is 49 kg. Being a girl, I want to have a curvy but little bulky body. can u you please suggest a diet plan as am a vegetarian and can’t consume eggs or something like that and also tell that if it is okay , if i consume whey protein while staying in hostels as we don’t have good gyming facilities here.
Thank you!
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
yes you can consume whey protein
Please make sure that i am staying in the hostel
Hi ,
My name is Devendra and my age is 24 my weight is 63 kg but my body is so thin so kindly advise to increase the fat.
Thanks
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
you can use the food items mentioned qabove in the article.
i am satying in room with hostel food my age is 22 n my weight is 39. i am going to get marry soon so my blood % is 58 how to gain weight plss tell me
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hi mam, this is kapil, so now my weight is 59kg, and my height is 5.10 feet, but i was suffring from hapetitis B from 6 months, but now i am good and all report are normal, can u suggest me that, may i take any weight gainer, and how can i gain weight, if i will take any weight gainer, will it not any defect in my liver system, plz suggest me a correct information,
plz give me info at my email id, dagar.kapil008@gmail.com.
you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Hello,
This article is awesome. I am staying in PG for almost 1 yr. I became thin due to change in diet.Kindly suggest any other tips to gain fat plz. Iam 24 M and 56kgs.
Best article… Really loved it.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Thanks for the information i will surely try the diet………lets see the changes
hi.. mam i m aarav & i m 20 year old
my height is 5’9″ & my weight is just 52. so i want to gain some weight soon pls suggest me some tips.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Mam, I am 5’4’ but just 46Kgs. How much Kgs need to gain for me? And give me a indian food chart for that. And which supplement is suitable for me. plz give some tips for gaining weight…. Thank u.
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Hello Mam,
Need a suggestion in Diet Plan,
I am a beginner in muscle building, recently i started going gym . please provide some relevant diet plan, as i have to go office in day. Office timing is 10-7 ,gym timing 7am . thanks
Hi SID , CHECK THIS – https://www.dietburrp.com/indian-diet-plan-for-bodybuilding/
hey mam,
my age is 24 and height is 5’11 and weight is 60 kg now I want to gain my weight and mass please suggest me veg diet chart and best protein or mass gainer supplement in vegetarian. thanks
supplements for weight gain – you can try – BSN TrueMass, Grenade Hydra6, ON Serious Mass, VitarGo (carbohydrate supplementation), MuscleTech MassTech
Very helpful and nice article.
Mam,
I stay in hostel and vegeterian how can I build body ?
Hi Rohit ,
follow the tips mentioned above and it will help you in gainig weight
Mam i want to gain weight within 3 months and iam 5.4 and just 38 kg.What should i do to gain 20 Kg?
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Mam i want to gain weight within 3 months and iam 5.4 and just 38 kg.What should i do to gain 20 Kg ?
Hi Shivani,
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
Mam, I am 5’11’ but just 52 Kgs is it possible that I can put on some 20 KGS within 3 months of time if yes madam what should be my diet so that I can achieve what I want to???? And mam please tell me what to avoid too from hampering body during these time plzzzzz….
Hi Rahul ,
Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.
HI PAYAL,
ITS REALLY NICE TO READ YOUR ARTICLES
NEED ADVICE AND A DIET PLAN FOR NIGHT SHIFT PEOPLE WHO ARE WORKING IN I T INDUSTRY LIKE ME.
MY SHIFT IS 5.30PM TO 2.30 AM :(
Hi Sai ,
thanks dear. do you mean weight gain diet plan for night shift workers ? if yes , than its already on my list and ill soon be posting it .
Thanks a lot for the article. Great work. I’m a skinny guy, tall 6.2 but just 60kgs.
My physical activity is good but I do not have proper cuts and mass. This is embarrassing. Please help. Thanks.
eating well and strength traing will help you get a good shaped body . are you working out ?
taking packed milk is beneficial??????
male 20 -manucool29@gmail.com
packed milk ? packaged milk ? yes you can take it . although fresh milk is more nutritious if you can arrange conveniently.
Hello mam…i am lossing my weight constantly and get thiner day by day… M very worried about this plz give me some suggestions for gaining weight and stay fit…as i am vegetarian most of people suggest me eat bananas…plz give some tips for gaining weight…. Thanku
Hi, Thanks for reading at dietburrp. weight gain is a tricky process. you need to balance with calorie intake while making sure that the calories comes from healthy protein foods. the diet chart mentioned in the above article – https://www.dietburrp.com/indian-diet-plan-for-weight-gain/ is a perfect way to provide healthy calories to your body.
you can follow the tips on how to gain weight from the article – https://www.dietburrp.com/how-to-gain-weight/
It is important to understand that strength training is necessary to gain healthy muscle weight, so combine a 40 mins routine of exercise with the diet to achieve best possible results.