How to lose fat from hips and thighs – All of us dream about that perfect body. And many of us have even been through the frustrating and difficult process of weight loss. It is maddening when in spite of all your efforts you don’t lose weight from problem areas. Yes, hips and thighs! They are most difficult areas to lose weight from. You may ask, “ how to lose fat from hips and thighs ? ” Spot reduction is a big challenge. Who does not wish to have a well shaped hips and those lovely thighs and legs?.
A lot of people think that they know how to lose fat from hips and thighs. The answer is simple. Working out those muscles more and more will help in losing fat from hips and thighs. But this is not the complete story. To be able to lose fat from hips and thighs you must attack it from 2 angles. Diet and exercise in combination will help you achieve your goal faster and in a healthier manner, without needing to over work those muscles. Here are some tips on how to lose fat from hips and thighs.
How to lose fat from hips and thighs
Dietary changes –
- Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine.
- Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours.
- Use only skimmed milk and skimmed milk curd.
- Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks.
- Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour.
- If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea.
- 2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively.
- Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour.
- Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal.
- Consume as much of water as you can and eat different varieties of melons for better results.
How to lose fat from hips and thighs through exercise
- Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer.
- If I ask you, “how to lose fat from hips and thighs”? you would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up.
- If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30th minute onwards. Also check your diet to ensure you are following the tips above.
- Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain.
- Running and jogging, hiking and trekking will help you too.
Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise and go easy with the diets. You may also want to read
10 common mistakes that dieters make
How to burning body fat for weight loss.
Image : Copyright (c) 123RF Stock Photos
How to Lose Weight Effectively (10 kg-15 kgs)
Hello mam,
I am24 year old .height 5’7.weight 65 KGS. I have hourglass shaped body.wantvto loose lower body fat .I do regular exercise and spot jogging. Maintain diet also. Would you please help me mam?
Hi Soumita ,
you need atleast 45 mins workout of the lower body to achieve desired weight . are you doing a 45 min workout everyday
Hii mam . .
i m Upasana . .i am 19+ and i have put on some weight no matter how much yoga i do its nt at all helpful and i want to reduce my thigh fat and increase my height .well my present height is 5.5 .nd i wnt it to increase by 3inches . .The problm is that i stay in hostel so mam kindly can you say me what should i do?????
Hi Upasana,
19 years is par the developmental age , i am afraid but height will not increase any further. if yoga doesnt suit you , try doing aerobics or walking / jogging or any other form of exercise . that will help you better
Hi Payal ma’am,
I am 21 years old and my height is 6″. I look too fat due to my lower body, compared to my upper body my hips are too heavey. So, please help me how to overcome this problem. Thank You
Hi Pinky ,
you should try exercising your lower body , try doing swimming , skatting , jogging , hill climbing.
I have fat around my stomach, hips & thighs, I have to reduce it by hook or crook. I am just 19 yrs old. I was diagonised with hypothyroidism, had not got my regular periods for almost 1.6 yrs. Now, with medication I am cured of hypothyroidism, with medication i get my periods, I also have PCOD. I was given harmones initially. I weigh 55 kgs. But I hav to reduce around these areas fast. My diet is as follows : morning- a bowl of papaya & banana, afternoon – 2 med. pulkas, with some vigies cooke without oil & coconut. Evening – 1/2 muskmelon or 1 cucumber or 1/2 glass of milk with sugarfree oat biscuits & night – one serving of upma with 1/2 tps of oil & lots of vegies or 1 cup of oats. 1 drink about 1 to 1 1/2 ltsr of (water & green tea). I go to the gym & do cardio, weights, aerobics, cycling, walking, dancing, etc. EVEN with all these, the fa reduces to melt . WHAT DO I DO ??? I am desperate.
Hi Savitha,
if gyming is not suiting you , change the pattern of your exercise , so swimming or kick boxing or zumba instead. sometimes the body refuses to respond to exercise that your body has gotten used to . in such a case , changing the time or form of exercise is the best thing to practise.
Hi payal mam, I’m Puja, 21 yrsold . my height is 5’9.Now a days I put o too much weight. Basically my family member s r all healthy I became too much fatty. Will u pls hlo me
Hi Puja,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam, I am 17 yrs old and my height is 5.1 how can I try to increase it
height gain after 17 years is a little difficult . try to be active in games sports and exercises
Hii mam
Mai whole body is in shaape …very slim. Except my hips .that luk very bad.plz tell any solution how I can reduce it fastly .thanku
Hi Maninder,
you need to workout for your lower body . you can do running , walking , jogging , hill climbinmg skating , kick boxing , based on suitability and age .
hi payal …i m johny, height 5’6, my lower body specially hips and thighs looks bigger uppur body,,,it feels like hell some time when i want to wear tight jeans,,,,,
i got hard times to see myself in mirror..please help me to loose fats from my hips and lower part of body…
thanks.
johny khan..from jameshpur jharkhand
Hi Johny,
you should indulge in lower body workouts. exercises like walking , swimming, running , jogging , skating , skipping and hill climbing , treadmill walk and eliptical workouts will help you in losing fat from lower body.
Hello mam….
I am 24 yrs n my height around 5.3 n I m want to increase my height by the exercise plz tell me would it possible n m also want loose fat from my face, thighs, hips etc plz suggest me the excerise n anything would help me
Hi Rihn ,
i am afraid you are grown out of your age where you can grow your height. i am afraid i cannot help you with the same. for losing weight from your lower body , you can ffollow the tips mentioned above , and also do exercises like walking , running , jogging , skipping, skatting and swimming .
My age is 26 nd height is 5.2 nd weight us 75 i want to loose my
belly of my stomach and hips ,
And my wedding is
in 1 month I have to loose
weight ,pls can
u giv me the advice hw to loose
mi weight
Hi , sure we can help . please se this page – https://www.dietburrp.com/diet-services/
hy mam
i m 16 year old boy my height is 5feet 6inch.i m suffring from male breast and big fatty hip and thigh what can i do ??
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi payal mam,
m tushar, height is 5’10 and weight 90kg..
My whole body shape is normal acco to height only without hips and thighs….
so i want to totally reduce it so mam plz give me effective diet and effective exercise for reduce it…..
Thanking u mam
Hi Tushar,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hy maam
I m 105 kg i m 32 years old i became fat after my delivery i hv 4 kids n i hv thyroid pls help wat shud i do for weight loss thanks
hi Munna,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Good evening, I have hip and thigh weight since 2 yrs, it kept piling on. I’m 19 and I weigh 75kgs. I started going to the gym since two weeks. Can you suggest me some good diet that will help this process go faster.
Would you also tell me how long will I take to loose weight. And is there any exercise I can add like skipping or swimming that will help? Please help!!
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hyyy . i am kamal and i am 17 years old my height is 5’3 and my weight is 65
please tell me tips on losing hips and thighs
Hi Kamalpreet ,
you can try to follow the tips mentioned above in the article. it will help
Dear mam ,
I’m 25 yr old I m 76 kg and ht is 161 . i m having disc problem and I want to reduce my wait plz give me idea and diet plan
Hi Sathya,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. It will be a good idea to take permission for walks from your doctor as severity of your disc problem should be considered. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam…..I am 16 years old with 54 kg of weight……I want to reduce my weight upto 49kgs….what can I do for the same…??? I even have grown fat from thighs and hips…I even walk for around half an hour but it did not produce any great results…
Hi Mahek , double the walking tim,e and iof possible jog in the last 20 mins.
Hii Payal mam
I am a student of 17 yrs.My height is 5’1 and weight is 54 KGS. I exercise daily 15-20 mins from 1 week. Please tell what extra I can do to loosen my hip and thigh fat.Only these part of my body r heavy
Hi Kanika, working out for 15 mins will not help you need to walk / jog fo 45 mins to get a shapely lower body .
Hi mam, I am 16 years old and my weight is 54 and I want to lose my body weight as well as thigh fats. So please guide me that how can I lose my weight within 2week as it is important and please let me know that how much I will be able to lose within 2weeks actually I want to lose atleast 5kgs in 2weeks.
Regards,
Rupal.
Hi Rupal , weight loss is not so easy and simple , people have tro really put in efforts to be able to lose even a single kg. so dont put unrealistic goals in front of you . at your age, the best way to lose lower body weight is to eat healthy (no dieting )and do atleast 1 hour of walking / jogging.
Hello mam, I am 18 years old. My height is 5’4″ and weight 75kgs. I am working out since last 1 month and I have lost 5 kgs in 15 days. But now it has come to a steady state. I do walking and aerobic exercise daily for 45 minutes and then squats and lunges but I dont see any change in my thighs. Is there any other way? And how do I lose weight from my arms? I need to lose it in the next 1 – 2 months
Hi Epshita,
it takes around 8 weeks to see the real difference so just hang in there and do what ytou feel is best in terms of diet and exercise. the 5 kgs if gone so soon would be your water weight and not really fat weight hence it might not be veyr visible. you need to use weights and exercises your arms to be ablr to lose arm fat
Hi ma’am
U’re article for weight loss is very helpful and something that we can easily follow.
I’m 23 years old and weight arround 60 kg. I’ve started gaining weight arround belly area. My waist size has increased and also hip size. Please help me to back in shape.
I usually get late for dinners and dont go for exercising.
Hi Divya ,
exercises will greatly help , even if you can fiond 45 mins time anytime during the day to walk / jog you will benefit a lot .
Hii mam.
I m only 16 years old..i have alott of fat on hips and thighs. How do i reduce it quickly
Hi Hema,
running will help .
hi mam I am 23 year old and my weight is something 120 kg I have lot fat in my full body . I am on thyroid . I take medicine daily…no period in last 2 years … plz advice me about exercise and diet
Hi Pooja ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi mam i m 18 years old n have so many fats around hip pls suggest me how i reduce my fats in 2 weeks
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi, im 19 and 53.8 kgs. Im jogging and running since a month for two hours now to lose weight in my lower body, but its not helping me.
Hi Liza ,
what is your height ? have you check your BMI , this is possible if you are in your normal weight range .. also check on the measurements , co if weight is normal , you tend to lose in inches rather than in kgs .
Hi….
since the past 2 years i have gained weight especially at my hip area. Can walking up to 1 km will help?? I complete 1 km in 15 minutes. So, is it sufficient. I gained 4 inches extra at my hip area. How much time will it take ??
Hi Priyanka , yes walking will hel p, but please do not count kms , when it comes to fat loss, timing is important . you need to walk for 45 mins . please read this article for a correct picture – https://www.dietburrp.com/burning-body-fat-for-weight-loss/
Hey, mam
I am 15yrs old and my weight is 80 I have gained lot of belly fat, fat below chin and fat on thigh pls suggest me something coz I hav to lose my weight within a mnth coz of a marrage function….i’ll be really thanful to u!!!:)
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam i am 16 yrs old and my weight is 98 kgs mam plz give me advise too loose weight and main problem is that i dont able to go on walk so plz give me home method s and the may be fast
Hi Priyanka ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam,
I m 18th yrs old.mam plz help me in reducing the weight over my face and thigh.
if u’ll help me,, i shall be thankful to u mam.
Hi Roma,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hiiii men my bmi 25-30 I m trying to do gm diet but I can’t solo pllsss give me some tips to loose weights and according to BMR I should loose 2001 calories per day soon suggest me some other dist plan thank uuu
Hi Hardik,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
Have read most of your blogs. Very impressive. I need your advice. I suffer from Thyroid and high Prolactin, both contribute to weight gain. I walk 8km.. 10000 to 12000 steps daily. I follow normal diet with no heavy and oily nor fattening food.. And still I have not lost weight.
Please advice..
Hey Payal ,
Thyroid makes weight loss slower .. but if you have been doing it from long, you need to change your pattern of both work out and food … change the walking to gyming , swimming , cycling , skating , tai chi , zumba , dancing etc .. and change the food pattern too .. although you may be eating healthy , but changing the pattern would take you a long way …. if you want us to take a deeper look in to your lifestyle and plan your weight loss diet , please see this page – https://www.dietburrp.com/diet-services/
Mam,I am 16 and my height is 5’4.5 and weight is 90 plz tell me what should i do
Hi Akshay ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi mam.I m 65 kg height 5’1 and age 22 want to loose weight for marriage. more fat on stomach n thighs.thanks plz suggest me so that I can loose weight in 45 days
Hi Rajni,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
need help
Hello Mam,
i m piya sharma 25 years old … i m very worried about my weight.. my weight is 68. i m working and i cant do join any arobic classs. so plz give me any advice & diet chart …… for help ….
Hi Piya,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi payal, I am 23, height 5’4 and weight 69kgs. This I want to loose 10kgs. I eat in limit and do exercise too but not able to loose weight… PlZ help me out.
hi PREETI,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
I am 16 years old with 100 kgs my thighs very big and not good i am suffering at clothes to which i have to choose i am incresing in my size soooo plz help me
Hi Avinash ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi madam,
I am a 20 years old and I am 68 kgs.i want to reduce my hip and thigh fat .since I am a hostel student, I am not able to have a proper diet for reducing weight.please do suggest me some diet which I could follow in this situation.
Hi Varsha ,
if spot reduction is your goal and food is not in your control , then best is exercise for 45 mins every day , do walking , joggingh or running , this would help .
Plz help me.i am 20 years old and my weight is 63 kg.I am gaining weight quickly because of hectic schedule of study..I want to reduce my weight specially thighs, hips and face
Hi Hina,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
mam ,help me
i am a 23 years old boy and my weight is 92kg my body is not bad in shape but only my hips and thighs are in very big ..so plz give me the effective tips and exercise which loose these hips and thigh very fastly….
Hi Tulip ,
sure we can help .. please check this page – https://www.dietburrp.com/diet-services/ let us know if you are interested.
I m 14 yrs old and my weight is80 kgs. I wanna lost it fast help me. I do not get enough time for workout. Please do reply and help me
HI Osheen ,
please se this page – https://www.dietburrp.com/diet-services/
hi payal mam
My age is 24 I want to lose my
belly of my stomach and hips ,
And my wedding is der on feb
I want to lose my 8kg
weight in one month and ,pls can
u giv me the advice hw to lose
my weight
Hi AArti ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
hi payal, i am weighing 86 kgs, alwaya have a bloated tummy offlate, i want to lose weight alost 25 kgs, can you pls suggest me a good vegetarian meal pls, thank you in advance, god bless you…
Hi Sonson,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Ho payal
I am 27 yrs old and my weight is87kg i want to loss my fat .so mam please help me to loss weight of my body .give me a detail that what to take food .mam can i use honey and lemon early inthe morning on empty stomach with watm water .please suggest me
Hi ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi,I’m yathish my weight is 64 KGS and height 5.8,i want to reduce my thighs.can u give suggestions for reducing thighs.
Hi Yathish ,
tips to reduce thighs are already mentioned above.
Hey Payal!!
I am 29 yrs old and recently moved to seattle USA. I am 66kg and my height is 5.3 I want to reduce my fat from my tummy, hips and Thighs. I have started gym and doing tread mill and cross trainer please give me a diet plan to follow
Hi Natasha ,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hey Payal
Thanks for your reply.i am following this diet
early morning-meethiseed water (soaked overnite) then take my thyroid pill
After half an hr-5almonds
after half an hr-breakfast-raisin bra cornflakes/brown
Bread sandwich of cucumber
Lunch1.30-2.00-2roti,veg,curd and salad
evening 4.00-ginger lemon and honey tea/milk coffee
dinner8.30-9.00-2roti,veg/dal
after every meal i give a gap of half hr and take luke
warmwater plz if this is fine and sometimes in dinner i do take veg soup with two slice brown bread.
change
bread sandwich(luteec
Hey Natasha,
the plan you have mentioned is good and it should help.
Hey Payal
Thanks for your reply
is it fine if i have dal in night and early when i was in india i use to have moong dal soup but now i am in usa and i am not getting moong dal so can i have massor dal soup.can u give me more options to have water in early morning
Thanks Natasha
Hi Natasha,
yes dals are fine. you can take bean soups or any vegetable based soup too. you can have warm water and lemon , green tea or milk or coconut water in the morning.
hallo mam,
i am 24 years old and my weight is62 i have lots of fat on hips and thigh.who can weight loss with in 1 month 15kg weight.
Hey Manjula , 15 kgs in a month is too brik of a goal. but you can lose this weight in over 3 months time. with dedication , exercises and diet.
Mam i m 23 year old. Now my weight 60 kg and I want to loose my weight about 10 kg in 2 months specially on hips, thaies and breast plz give me some easy ideas to reduces fat… Plz rply me fastly
Hi Swati,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi i m simran i m 19yrs old my weight is 107kg actualy i m also suffring from pcod problem please give me some tips to get rid of my weight nd from this problem
Hi Simran,
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hi Payal,
I’m 22 yrs old girl with 64kgs and my height is 5’1.My tummy is lyk hanging type . I had tried a lot of ways to reduce it. Can u give a keralite diet plan which i can follow…Plz
Hi Adheena,
https://www.dietburrp.com/diet-services/ please see this page and subscribe to our service. and we shall send you a diet plan for the same .
hi…mam,
I am 23 years old, my weight is 73kgs and height about 5`1.
I am really very stout.my diet is chappatis for breakfast and dinner and rice for lunch and have little snacks too in the evening.but I am really worried now…pls help me out I want to lose my weight as soon as possible suggest me a diet plan and the exercises too…
Thank you for reading at Dietburrp. Walking or exercising for 45 mins everyday will help you in a good way to lose weight. along with the exercise you also need follow a healthy regime. if you want me to analyse your regime and plan a diet plan personalized for you, please see this page. – https://www.dietburrp.com/diet-services/
Or You can try following the diet plan mentioned above in the article.- https://www.dietburrp.com/indian-diet-plan-for-weight-loss/ this is a general 1200 calorie diet plan and has helped many. it may be of help to you as well.
Hii I m Palak. I am 17 years old and my height is 5ft n 3 inches.I weigh 68kgs and i want to loose weight in 1 month. I have a very low calorie diet i.e. 1 bowl of kellogs k special cornflakes in breakfast with toned milk..den i take my lunch arnd 2 i.e. 2 chappatis with vegetable n do my dinner at arnd 8:30 the same as I eat in brakfast…What should I do to loose weight quickly??
diet is ok , now you need to add exercises to your routine. looking at your age, i will ask you to not follow any crash diet. just exercise for 1 hour everyday , walk, jog , do dancing or zumba .. this will help you tremendously in shaping your body.