Tringgggg…snooze….trinnggggg…..snooze!!!!! This is something very familiar right? We all experience it in our day to day life. The morning alarm!!! Imagine you couldn’t hear the alarm and you wake up late. Ohhh!! What a chaotic start of the day that would be. Yes we all know early to bed and early to rise becomes healthy wealthy and wise. But getting up early is difficult for few people. Here are some wonderful tips on How to wake up early in the morning ? ( 4 am / 5 am / 6 am )
I remember how my granny use to behind my life to convince us on waking up early . ” Amrit bela” is the word she often used . She had her own sacred reasons behind waking up this early . According to her , and some holy Indian books , Amrit bela , which is the early morning hour of 4 am , is a time where you can achieve godliness. It is the best time to meditate , do pooja and for students to study.
How to wake up early in the morning ? (4 am/ 5 am/ 6 am)
A research done by Texas university concluded that students who woke up early for studies had better grades than students who studied during the later part of the day. Waking up early helps you attain a better mental health .
Waking up early does not only give you more time to include exercise and work , but also increases your productivity and quality of sleep. I am sure , after reading the benefits , you would definitely want to change your time table . so lets read on to know – How to wake up early in the morning ? ( 4 am / 5 am / 6 am ).
Determine the reason to wake up early:
There has to be a strong motive to push you out of the bed willingly. It can be any reason like
- I want to get fitter
- I need to work hard
- Need to have best performance in office
- I don’t want to reach late to office.
If you like to workout or go for jogs or walks, then schedule it for early in morning. This will automatically trigger your mind to wake up early. This is because the mind gets pleasure doing that activity, thus, it will programme the body to wake up without any crankiness.
Avoid any brain stimulants after evening:
A morning cup of tea or coffee gives a kick start to a day. These brain stimulants like coffee, tea, hot chocolate or alcohol contain caffeine. We tend to consume lots of teas or coffee while at work just to avoid laziness. But same thing after evening stimulate the brain and hinder the sleep cycle. This also affects the quality of sleep. The person doesn’t get sound sleep with excess intake of caffeine. Lack of sound sleep makes it difficult to wake up early in the morning.
Make a gradual change:
Gradually change the time of waking up. If you usually wake up at 9 or 10 am, suddenly your body will not wake up at 5 and 6 am. Gradually change the waking time from 9 to 8.30, then 8 and slowly reach your target of 5 or 6 am. Sudden change in the set body cycle will not help. The body needs time to adapt to the change that you are following.
Early to bed and early to rise. If you sleep late you will wake up late. Or if you wake up early but continue to sleep late , you may have a sleep deficit. This will make you unproductive, cranky and tired the whole day. If you will sleep early, your 8 hours sleep tends to finish early. Try to hit the bed before 10 pm. This will automatically help you to wake up by 6 am considering 8 hours sleep.
Having sound sleep is very crucial. When you have sound sleep, the body undergoes natural wear and tear of the cells. This repair in the body removes toxins and keeps the body healthy. Sound sleep keeps you fresh whole day. The body doesn’t wake up tired and the tiredness is not carried forward during the day.
Ditch the screens:
Studies show that exposure to digital screens before sleeping stimulates the mind and disturbs the sleep cycle and quality. Even though if you sleep early, but do not ditch the screens, you tend to wake up late. So if you want to wake up early, avoid exposure to LED screens an hour before you sleep. This helps mind to relax and sleep better. The best way is to take up reading books . They help you in sleeping well .
Set up an alarm:
I know , this seems to be the simplest answer of how to wake up early in the morning ? Try and set up an alarm 15 minutes before your wake up time. This gives body a slow transition from sleep to waking up. Keep the alarm volume low but audible so that it doesn’t startle you or anyone else in the room. Place the alarm little far away from where you are sleeping. When you get up to switch it off, you will not go back to sleep.
Talk to mind:
This sounds crazy but it works wonders. Recite in mind at what time you want to wake up. The subconscious mind tends to absorb this information and helps your body to act on it. This will work only if you have sound sleep. Disturbed sleep disables your subconscious mind. So , talk to your mind just before you sleep.
Meditate before sleep:
Our mind has 100 different thoughts running through it in a day. Meditation helps to relax the mind. This is the conscious technique to relax the mind and stop unwanted thoughts. We have often seen dreams, which are experienced during disturbed sleep. Dreams are just connection of our thoughts during the day. If your mind is at peace, you can avoid this situation. Relax minds sleep better.
Body has its own clock:
The body has its own clock. The body knows when to eat, when to drink, when to sleep and when to do what. We just have to listen to our body. The body automatically sets itself into sleep mode when it feels the need to rejuvenate the mind. After 12 – 14 hours of working the body automatically slips into sleep mode. This generally happens during dark i.e. at night. But we with such busy schedules tend to ignore our body calls. We sleep late and hence wake up late. So if you are wondering how to wake up early in the morning ? Then start listening to your body clock.
Take up a physical activity:
When you start working out, even a simple walk keeps the brain active. Active and healthy brain helps in sound sleep. This is also because when your body tires, it sleeps better. But activity just before sleep will stimulate the brain and keep you awake till late which will not solve our problem. Thus, start your day with some physical activity, which will keep you active the whole day. This will also relax your mind and help sleep better and wake up early.
Now that you have seen tips on how to wake up early in the morning? we hope these help you. Few simple efforts and training of mind helps you to wake up early. Everything is connected to sound sleep, sleep timings and sleeping hours. Let us go back and live like our ancestors lived. A full day of hard working, eating and sleeping when the body demands and a peaceful mind helps to wake up early. Keep trying till waking up early becomes your habit.