A lot of you have been asking us to post an Indian diet plan after Hysterectomy surgery for faster recovery. So here it is. We have also mentioned about the foods to eat and avoid for recovery after uterus removal surgery.
A hysterectomy is the surgical removal of a woman’s uterus. The uterus is the female organ located in the pelvis. It is responsible for the menstrual cycle and is a pouch to carry the fetus till it’s born.
Reasons for hysterectomy?
- Uterine fibroid – that causes pain, bleeding, or other problems
- Uterine prolapse – sliding of the uterus from its normal position into the vaginal canal
- Cancer of the uterus, cervix, or ovaries
- Abnormal vaginal bleeding
- Chronic pelvic pain
- Adenomyosis, or a thickening of the uterus
Hysterectomy is usually considered only after all other treatment approaches have been tried without success.
What to expect Post Hysterectomy Surgery?
During a hysterectomy, the uterus is removed partly or completely. Complete removal of the uterus involves the removal of ovaries too. This process is known as a Hysterectomy. Generally, the ovaries are spared while performing a hysterectomy. This is so because ovaries produce estrogen.
Benefits of Oestrogen :
- Oestrogen is a hormone that helps females to develop their feminine characteristics.
- It also helps in maintaining cardiac health.
- Estrogen plays a vital role in calcium absorption and deposition into the bones.
During natural menopause, estrogen levels lower gradually. However, surgical removal of the ovaries may cause estrogen levels to drop considerably. With ovaries removed during hysterectomy, you will start experiencing symptoms related to menopause, hot flashes, mood swings, and vaginal dryness.
Problems that you experience post hysterectomy:
- Excessive gas and bloating
- Abdominal pain
- Gut problems related to altered microbes
Most of the symptoms are because of the surgery and lack of estrogen. Also, calcium supplements lead to GI disturbances.
Importance of Indian diet plan after Hysterectomy surgery
An invasive surgical procedure such as a hysterectomy is likely to have long-term effects on the physical and psychological health of a female. It also worsens weight gain post-surgery. Eating the right foods can prevent complications. The right diet relieves constipation, and high blood glucose provides the necessary building blocks of protein your skin needs and promotes recovery.
The Importance of Nutrition
Post-surgery there is a requirement for a calorie-dense diet for a speedy recovery. Also after a hysterectomy, there is a high risk of gaining weight. Thus, a healthy, balanced diet with plenty of lean proteins, grains, and legumes is what is required.
Aim of our Indian diet plan after Hysterectomy surgery:
- Foods that promote lean tissue repair and healing
- Reduce IBS symptoms after hysterectomy
- Managing constipation
- Softening your stool after hysterectomy
- Reduce gas and bloating after surgery
- Weight loss
- Reduce menopausal symptoms like hot flashes, headache, osteoporosis
- Heart-friendly diet
How to Lose Weight After Hysterectomy:
Before we see the Indian diet plan after a Hysterectomy surgery, here are a few dietary recommendations on how to lose weight after a hysterectomy.
- A common side effect of a hysterectomy is irritable bowel syndrome. Hence eating foods that have plenty of fiber will ease the symptoms.
- Most fruits and vegetables and whole grains are naturally high in fiber.
- The recommendation is of around 5 -7 servings of colorful vegetables and fruits daily.
- A few examples of high-fiber vegetables are green leafy, kale, broccoli, brussels sprouts, eggplant, etc.
- Fruits that you can include are avocados, oranges, sweet lime, berries, melons, papaya, apple, etc.
- Whole grains, quinoa, oats, broken wheat, and millets are all high in fiber. You can also include fiber-fortified flours or flours with added brans.
Antioxidants are as important:
- Colorful fruits and vegetables have ample phytonutrients.
- Phytonutrients are natural plant compounds that help boost immunity and prevent a range of chronic diseases, like cancer.
- Choose red foods like strawberries and red peppers.
- Green foods like broccoli and kale.
- Purple cabbage and grapes
- Yellow foods like ginger and lemon and
- Orange color produces carrots and mango.
- These antioxidants help reduce stress and body fats, thereby leading to the maintenance of weight.
Drink Plenty of Fluids:
- Increasing your fiber intake can lead to gas and bloating.
- It is thus necessary to up the intake of water.
- Drink at least 2 to 2.5 liters of water daily.
- Thin buttermilk, infused water, and dal water are all included in the fluids.
Choose Healthy Protein and Fat:
- After surgery, your body needs the rebuilding lost proteins.
- You can select pulses, dals, low-fat milk and products, lean meat, poultry, and fish.
- A moderately high protein pattern in your Indian diet plan after a Hysterectomy surgery will also help to reduce weight.
- Dairy products help in regaining healthy gut bacteria. It is the sole provider of calcium and good-quality protein for vegetarians.
- Consume at least 2 – 3 servings of milk and products daily.
Choose Healthy Fat:
- There is no need to completely skip the fat in the diet.
- Healthy polyunsaturated fats like groundnut oil, rice bran oil, canola oil, or olive oil are good for cooking.
- Omega 3-rich olives and olive oil, avocado, nuts, as well as seeds like flax are all good sources of healthy fats. Consume visible fats up to 20 – 30 gms daily.
Prevent Disease With Phytoestrogens:
- After the removal of ovaries or for that matter uterus too, there is early menopause.
- This can cause a reduction in estrogen levels.
- Thus, phytoestrogens help to mimic the estrogen properties in the body.
- Though they are quite weak compared to normal estrogen, it helps to combat menopausal symptoms.
- Include foods like methi, soy, soy milk, tofu, tempeh, and also flax seeds.
Read – Benefits of Flax seeds.
Exercise and Physical Activity:
- You notice a lot of fat deposition in the body post-hysterectomy; especially around the abdominal region.
- A minimum of 150 minutes of cardio exercise in a week is sufficient to solve this problem.
- You can take up walking, swimming, cycling, jogging, dancing or cross fit training.
Indian diet plan after Hysterectomy surgery:
Here is a sample Indian diet plan after Hysterectomy surgery. This diet plan will not only help you in recovering fast but also in losing all the extra weight from the body.
Indian diet plan after Hysterectomy surgery; Sample diet plan:
1 teaspoon soaked methi seeds with 1 cup warm water
1 bowl oats with milk, (add a pinch of cinnamon powder)
+ 3- 4 walnut halves
1 cup boiled moong OR
Cooked sprouts OR
2 egg whites OR
1 fruit – oranges /sweet lime/ berries/ melons/ papaya/ apple
1 glass soy milk ( You can also have regular milk).
1.5 cup salad +
1 cup Quinoa +
Mix dal 1 cup +
1 cup vegetable +
1 glass buttermilk OR
2 pc chicken OR
1 pc fish
1 cup green tea +
3 Threptin biscuit OR
100 Gms fresh chena paneer with pomegranate
1 cup vegetable soup
1 cup salad +
2 Chapati OR
1 Bajra Roti +
1 cup vegetable +
A cup of Dal +
1 cup curd
A balanced diet is a key to all health issues. Once you know how to balance your calories as well as how to prevent nutrient deficiencies, weight loss becomes easy despite a hysterectomy. Hence the right amount and type of exercise complement the weight loss. Hope this Indian diet plan after a Hysterectomy helps you in achieving a healthy weight and lifestyle.
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