Pregnancy brings in a lot of emotions. Everyone you meet has a piece of advice to give you regarding what you should do and what you should eat. This brings in even more confusion. This Indian diet plan for pregnancy will help you clear the air a bit. Here is a sample Indian diet plan for pregnancy which will give you an idea of what food items can be chosen for obtaining optimum nutrition for your baby and yourself.
A woman who starts her pregnancy with a nourished body has a lot of nutrient reserves to supplement the growing fetus. Hence the growth of the fetus is optimized without affecting the women’s health. A well-nourished mother can also lower the risk of post postpartum complications.ย And also aids in better lactation. Hence the items mentioned below should be consumed right from the time you want to start planning your baby.
Smart nutritional choices can help make sure that you and your baby start out with the nutrients that you both need. The key to good nutrition during pregnancy is a balance. Before we see the Indian diet plan for pregnancy let us first look at the foods that I have used in making this Indian diet plan for pregnancy and their nutritional importance during this phase.
Indian Diet Plan for Pregnancy; The Food List
Meat, Poultry, Fish, Eggs, and Nuts
These foods provide protein, iron, and zinc. There is an increased demand for protein during pregnancy particularly in the second half of pregnancy. The normal protein requirement of adult women is 1gm/kg body weight. During pregnancy, it is recommended to have an additional 15 gm/day. The additional protein is essential to meet growing tissue demands.
Milk, Yogurt and Cheese
This group is a major source of protein, calcium, phosphorus, and vitamins. Dairy products are one of the best sources of calcium, and your body needs a lot of it during pregnancy. Eat low-fat dairy products if you are worried about too much weight gain in pregnancy. Cheese, milk, yogurt are excellent foods for pregnancy.
- Fruits
This group provides Important nutrition during pregnancy like vitamins A and C, potassium and fiber. Fruits such as oranges, grapefruit, melons, and berries are the best sources of Vitamin C. It’s easy to eat three or more servings of fruit a day: juice or fresh fruit for breakfast, fresh or dried fruit for a snack, a fruit salad with lunch and a cooked fruit dessert with dinner.
Vegetables
One should have raw, leafy vegetables like spinach (palak) and other vegetables like carrots (gajar), sweet potatoes (shakarkand), corn (Makka), peas (matar) and potatoes. These foods contain vitamins A and C, folate, and minerals such as iron and magnesium. They are also low in fat and contain fiber, which helps to alleviate constipation.
Bread, Cereals, Rice and Pastas
This group provides complex carbohydrates (starches), an important source of energy, in addition to vitamins, minerals, and fiber. Pregnant women need 6 to 11 servings daily from this group. Grain products are also a good source of protein, which is the building material of body tissue for you and your baby. Many grains are enriched with B-vitamins and iron.
Fats, Oils, and Sweets
Use sparingly, since these products contain calories, but few vitamins or minerals. Fats should not make up more than 30 percent of your daily calories. Try to select low-fat foods.
Iron-Rich Foods
many Indian women are anemic (from monthly blood loss, improper diet or previous pregnancies), you may want to fortify your iron levels even before becoming pregnant with such foods as meat, raisins and prunes or beans, soy products and spinach. Your body is better able to absorb iron when consumed with foods rich in vitamin C, such as citrus fruits, potatoes, and broccoli.
Folic Acid
Pregnancy doubles a woman’s need for folate (folic acid or folacin). Research suggests that folic acid supplementation during the weeks leading up to and following conception may help prevent neural tube defects. Foods rich in folic acid include liver, deep green leafy vegetables.
Using the food groups and foodstuff mentioned above, I have compiled them in a one-day Indian diet plan for pregnancy. Let us now see this Indian diet plan for pregnancy. Read – How to Gain less weight during Pregnancyย ย
Diet Plan For Pregnancy Ebook
We now have a detailed Diet Plan For Pregnancy Ebook.ย ย
This is a comprehensive and practical Ebook about Indian diet plan during pregnancy. This book consists of the recommended dietary allowance during all 3 trimesters of pregnancy. Simple tips on how the trimester will progress and how your food choices should be.
We have given a sample detailed diet plan of 1 week of each trimester. The diet plan provides you with all the needed micro and macronutrient that are necessary for your safety, well being and for your baby’s growth. You will find the detailed calculation of nutrients as well.
ย
Indian diet plan for pregnancy:
| Food Item | Calorie (Kcal) | Protein (Gms ) | Nutri fact |
|---|---|---|---|
Early Morning : (7.00 Am) | |||
| Rose Milkย ย ย ย ย ย ย ย (1 glass) | 150 | 4 | Milk Is the best way to start your day, It will cool the acid rush down, and the nutrients in milk will be are absorbed better on an empty stomach |
| Wheat Rusksย ย ย ย ย (2 pieces) | 50 | 2 | Dry Carbs in the Morning helps in relieving Morning Sickness |
| Soaked Almondsย ย (6 pieces) | 50 | 4 | It is a good source of protein and omega 3 acids |
| Dates (2 pieces) | 25 | 1 | It helps in maintaining Ph balance in the blood due to a rise in blood volume |
Breakfast (9.00 Am) | |||
| Carrot Stuffed Parathaย ย ย ย ย ย ย ย ย ย (2 medium) | 200 | 6 | Carrots help in providing fiber keeps you away from the skin and digestion problem during pregnancy, and cuts on the risk of the baby developing jaundice at birth. |
| Curdย ย ย ย ย ย ย ย ย ย ย ย ย (1 Soup Bowl) | 75 | 4 | curd Provides calcium, protein, Vit A and D very beneficial during pregnancy, And helps you enhance your mood during downs. |
| OR | |||
| Egg Omelet(2 No.) | 160 | 10 | Eggs are easy to make and the best sources of proteins that help in baby’s growth. |
| Toasted Brown Bread(2 slices) | 100 | 3 | Dry carbs Help in relieving Morning sickness |
| OR | |||
| Vegetable oats upamaย ย ย ย ย ย ย ย ย ย ย (1 soup bowl) | 250 | 3 | Multi nutrients from veggies and good fiber to tackle constipation |
11.00 Am | |||
| Apple / Orange / Pomegranate (1 medium size) | 40 | – | These fruits help in maintaining hydration and Ph balance in increasing blood volume. |
12.00 pm | |||
| Coconut water / Lemonade (1 glass) | 30 | – | Benefits in constipation, sluggish digestion, heartburn, and urinary tract infections during pregnancy |
LUNCH (1.30 Pm) | |||
| Chapati / Phulkaย ย (2 no) | 200 | 6 | – |
| Dal tadka / Fish curry(1 soup bowl) | 150 | 6 | Fish helps in obtaining nutrients like pufa and mufa and good quality protein for the development of the baby. |
| Palak Paneerย ย ย ย ย (1 small bowl) | 150 | 6 | Spinach is rich in folic acid and iron and helps in maintaining a healthy pregnancy. |
| Lemon Rice(1 small bowl) | 100 | 2 | Vitamin C from Lemon helps in taking care of the huge metabolic wastes produced in the body during pregnancy. |
| sliced tomatoes(2 medium sizes) | 40 | – | Antioxidant lycopene helps in taking care of metabolic wastes. |
2.30 pm | |||
| Buttermilk(1 glass) | 40 | 1 | Helps in hydration and heartburn |
4.30 pm | |||
| Tea(1 cup) | 50 | 2 | – |
| cheese chilly toast(2 slices) | 150 | 4 | cheese has good calcium and protein which helps in the growth of the baby. It also helps in the formation of smooth stools, which helps relieve constipation. |
6.00 pm | |||
| Roasted chana(Handful) | 50 | 1 | good protein and iron content for the hemoglobin formation |
| Jaggery( small pieces -15 gms ) | 25 | – | Its iron content helps in increasing hemoglobin with increasing blood volume. |
| OR | |||
| Dry fruit chikki (made in Gurr )(4 small pieces) | 100 | 2 | A good combination of iron and protein |
7.30 pm | |||
| Vegetable soup / Chicken soupย ย ย ย ย (1 soup bowl) | 125 | 2 | —– |
DINNER (8.00 Pm) | |||
| Jowar / bajra roti with ghee (1 tsp )ย ย (2 medium sizes) | 200 | 6 | These grain are easy to digest and do not burden the system. |
| Mung dal and methi sabji(1 bowl) | 150 | 4 | a good combination of protein and iron for baby’s growth |
| Kadhi / potato gravy(1 bowl) | 150 | 3 | — |
| jaggery(2 spoon) | 25 | Its iron content helps in increasing hemoglobin with increasing blood volume. | |
| Koshimbir / saladย (1 bowl) | 50 | 2 | Fiber helps in better digestion |
| Beetroot + carrot kheer(1 bowl) | 150 | 6 | Beetroot and carrots increase hemoglobin and are rich in Vitamin A and other essential nutrients that help in the growth of the baby. |
10.00 pm | |||
| Milk(1 glass) | 150 | 4 | Along with good nutrition, a glass of warm milk at bedtime helps in getting a good night sleep. |
| 2 dates (2 pieces) | 25 | 1 | It helps in maintaining Ph balance in the blood due to a rise in blood volume |
| TOTAL | 2600 | 77 | |
Please Note –
In the above given Indian diet plan for pregnancy, I have also mentioned some facts that will help you know why you should be eating the referred food and how it is going to help you in your pregnancy.
If you are looking for a gestational diabetes diet plan, check it here:
ย Indian diet plan for gestational diabetes.ย
– what foods to avoid during Pregnancy.
– what foods to eat during pregnancy
The above given Indian diet plan for pregnancy is a general chart and can be used as an example. But this Indian diet plan for pregnancy may or may not suit everyone as everybody has a different response to different food. The above given Indian diet plan for pregnancy is suitable for women who are free of all sorts of food allergies and do not have any complications in pregnancy. In case of food allergies and complications, we can plan a personalized diet chart to suit your requirement, please check our diet services.
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Hi m 9 weeks pregnent m already over weight my weight is 96 dr said its not good for pregnancy . M very confuse . Can u pls give me proper diet plan so I can follow that. Waiting for ur reply . Thanks
you need to get a personalized diet plann . dont worry , it will be ok .
Hi Payal,
Wishing you good health. Just to tell you a quick scenario of my previous pregnancies…I gave to my first child a boy through C-section and he is 2 years now. My second child was a still birth and she was born on 2-March-2016. The reason for death was less weight of the baby. During these two pregnancies i gained lot of weight. At present i weigh 83 Kgs and am 5 ft 3″ tall and suffering from D-generation spondilythesis.
Again I am suspected to be 5 weeks pregnant as the last period i got was on 15th Nov’16 and my next scan is on 4th January to check if there is heartbeat. Can you suggest me a diet plan where i can control my weight and at the same time keep the babies weight maintained and healthy. I am desperate to give birth to my child with safety. Please help me. Thanks
Hi Madiha ,
i am sorry for the late response , i hope by now yo would have got the scan done . please let me know so t hat i can guide you accordingly
hello mam. mam my wife is 5 week pragnent. and she is 26 year old so mam can u suggest me perfect diet of her??
above given plan will help
Hi , I am 8 weeks pregnant now. Will the above diet suit for me as well.I weigh 67 kgs now.
yes it will .. you can let lose on the quantity though . you dont need to eat as much quantity as mentioned in the plan .
Thank you. Plz comment on fetus weight too.
Also my last scan shows early diastolic notch in left uterine artery. Is it serious? What can i do for this?
Hi Anuradha ,
The fetal weight will improve if you eat what i have suggested . basically the notch may be the reason of low fetal weight . because of the notch the blood supply to th fetus is less, and hence all the required nutritio may not be reaching the fetus . it is a common problem , and many women have this . if your doctor has not commented about the type of notch or the soze of notch , then it is normal to have less fetal weight , it will get better towards the end of 8th month and in 9th month.
it is a physical issue , you cnt do anything about it . just eat healthy nutritious food , so that whatever is reaching to the fetus will be sufficient for its growth,
Mam i am 29 weeks pregnant. I am working. Weight gain only 3 kgs since conception. Last doppler ultrasound at 28 weeks showed fetus weight 1330 gm. Is it ok? Is weight gain necessary? How can i ensure good diet with my work?
ya a little weight gain will be good . you can try to follow a healthy routine of diet like mentioned above in the article . apart from it , please eat soaked almonds early morning and late at night, have some anjeer as well.
hi payal
M 25 weeks pregnant but stil not yet gained proper weight m much worried about it and my bumb is also not seen much yet kindly please suggest me a diet for proper weight gain so that i have a healthy baby
the above mentioned diet plan will definitely help . if you eat well, you dont have to worry much about weight gain. it will eventually happen .
Hello mam ,I m 12 week pregnant suffering frm thyroid . I m taking thyronorm 25 mg frm mon to Thursday and 12.5mg frm Friday to Sunday as my reports wete normal when checked at 8 weeks(1.75) my diet is …. 7 .30 am 1 glass milk with mothers Horlicks / pro pl with 3 toast. 9.15 am poha or idli or maggi(sumtimes) 10.15 am coconut water , 11.45 am banana or 2 orange or 1 pomegranate whichever I like at that time, 1.15 lunch two roti/paratha or sabji 1 bowl curd or dal rice. 4 pm one glass milk with pro pl 6 pm one fruit or few walnut 8pm banana if i m going to eat lunch late otherwise dinner 8.30 two roti n sabji … I want to know is my diet sufficient or what more should I include … I feel really hungry when I wake up but have to wait for 45 min as I m on thyronorm . I feel scared because of thyroid too … Like what will happen next . I so very want to deliver a healthy baby..
Hi Meet ,
dont worry so much , many women who have thyroid , have a healthy pregnancy and they all deliver healthy babies . your diet seems right . if you need to maintain a 45 mins gap in food and thyroid meds , you can wake up an hour early , pop th pills and go back to sleep . then wake up after an hour and eat :P
Hi now I’m 31week pregnancy, now my wh 87 Dr told u follow dite and baby wh also 2 kg . now my baby wh is correct? Ple tell me about diet plan I hve only veg. Ple help me. My 2 nd pregnancy.
plz mention your diet here , i ll try to correct it .
Hi i m at 8th month of my pregnancy and doctors said i have iugr.what should i do now to increase the baby weight?
Hi Neha, dont worry , following the above diet will help . really. try and see.
Hi mam i m in 17th week pregnancy .i m 154cm long n weigh 53.5 at start of my pregnancy but due to morning sickness i shed 1.5 kg during 1st trimester but i start to gain weight from 11th week n now im almost 57 kg so i m worried about my weight gain bc it is so rapid n my diet intake is constant n i m concernd about my diet may b i m eating too much…here is my diet routine
At 7am :one glass apple bnana shake havng 2 dates
10am:one roti its little bit heavy with one fried egg
2 pm:one roti with sabzi or any salan with salad
4pm :one cup black tea with biscuit or chips or rusk
7 pm:one roti with dal or sabzi salan with salad
8pm:one or 2 oranges
Some times peanut or cashew taken but not regularly
Often but almost daily i got hungry in late night then i eat whatever i found usually roti or rice
Note:since i got pregnant i dont like to take any meat milk n nuts
Hi Kanwal ,
well eggs and milk are necessary as they will only help in proper growth of fetus .. so plz start back with milk . instead of having roti all the time , have phulka , and instead fof fried eggs in the morning , have boiled eggs or bhurji . avoid cashew , eat almonds instead. rest looks ok.
Sam,
Hello mam my wife is 7 week pregnant.She weighs 56kg and 5’4″ tall. I am quite worried about her diet. She is more of a fast foody rather than taking nutritious food
However I have made up a diet plan for her, please suggest if any thing specific I need to add to it.
8.30AM : 6 Almonds with 1 glass of coconut water.
11.30AM : Sabudama kichdi, khana/poha
1PM : Fruits including Apple, pomegranate,organge juice,pear.
2.30PM: 3 chapati, 1 bowl sabji(palak)
4.30PM : Fruits
6.30 : 1 cup tea
9PM : dinner, Fried rice, pasta
11.30: 1 glass of milk.
Mam is it sufficient both qualitatively and qualitatively.
Hi Sam ,
you are such a sweet husband … getting back to diet , fried rice and pasta every night ? plz change to a proper roti sabji .. or use whole wheat pasta with lots o veggies . rest looks ok . make her eat lots of fruits and veggies , that will cover up all the essential nutrients .
Hello Mam,
I have severe itching all over the body. I was wondering if neem oil helps in relieving the itching. Also suggest me more remedies please. No medicines only creams or home remedies please. Thank you
do you know the reason behind itching ? it will be wrong if i randomly give you some remedies , skin itch all over the body can be suggestive of some skin disease . it can also be because of dryness. if dryness is the reason then mix glycerine and rose water an apply all over the body every night before sleeping , the skin will become soft and moisturized
Hi payal,
Am 31 years old. Second baby pregnant. Its 9th week for me now. Am 90plus kg weight and 5.2height. Am worried now about my baby and my health because of obesity. Tell me proper diet where i can reduce my tummy and which should not impact my baby… If diet chart not there do and donts in eatables… Please let me know…
Hi Danishta ,
thinking about weight loss while pregnant is a big mistake . but ypou can still take care to not put on excess weight by eating only healthy food and eat in a quantity that fills you up but doesnt stuff you till throat . eat less and more number of times. walk for 20 mins 1 or 2 times a day .
Hi Payal,
I am about 6 weeks pregnant now. Is taking coffee or tea, say one cup of each daily a bad idea? Both with milk. I take coffee in the morning and tea in the evening.
yes tea and cofee both have tannins and caffeine which interupt with nutrient absorption . try to get rid of the habot . if you cant , start having light coffee and reduce the quantity of tea . try to take other drinks at those times , like milk with flavours , this will help you over come your cravings
Hi,
I am in my 3’rd month of pregnancy. I have a little high BMI and doctor told me to avoide sugar and fried items and limit my carb intake. Since i belong to a typical south indian household there will be rice all the time. Please suggest me what diet should i follow.
Currently my diet is as follows.
Morning
7:00 AM: lemon water
8:30 AM: Oats and 1 boiled egg only white part
10:30AM: sugarless badam milk sometimes i use stevia for sweetness
1:00 PM: Lunch: 3 phulkas with some porial/ gravy
3:PM : 1 whole fruite- orange/apple/cucumber
6:30 PM: tender coconut water
8:30 PM: Dinner. upma/ragi roti/jawar roti.
Please let me know what all i needs to add or is this diet is not ok. Please suggest me. Look forward for ur revert.
you are eating right .. dont worry , just add more of palak and carrots to your food , ad 1 glass milk at night
Hi Payal
This is my 1St pregnancy. I am 150 cm tall and at the beginning of my pregnancy my weight was 45 kg.at moment I am at my 23 week and I weigh 50kg. I am worried about my weight gain. If you could tell me if I am having healthy diet or not
7:00 am- ghee parantha with milk tea
9:00 am-coconut water with 5 soaked almonds
9:30 am- cottage cheese on cracker
10:30 am- 1 banana
12:00 pm- brown rice with half avocado and sabji or daal or chicken
3:00 pm- one apple or pear or grapes or kiwi fruit
5:00 pm- walnut,kashew, dried fig
6:00 pm- tea and rusk or khari
8:30 pm- 3 rotis and sabji with carrot beetroot and tomato salad
9:00 pm- orange juice
11:00 pm- 1 mug saffron milk
I also take elivit tablets suggested by my doc.
Hi ,
the diet seems good .. increase 1 glass milk early in the morning … , what does your scan say ? you dont need to worry about your weight if your scan reports says that your fetus size and weight are normal .. some babies are tiny when in womb .. so dont compare with any other … are you facing any specific health issue ? if yes , then i will help you with that … but your diet is good .. so no worries ..
Hi,my name is neetha this is my second pregnency ,at my first pregnency starting weight 52 and last month weight 75,after delivery i drooped to 57 then i used bc weight again went to 67 now im starting second prego with the weight 67 ,pls suggest me the diet plan to not to increase much weight becz i wanna drop all the weight after this baby.
Hi Neetha ,
Congratulations … please please please stop worrying about weight , just dont over eat , eat normal healthy food and avoid all fried and calorie laden foods .. that all you need to do .. try to take slow pace walks 2 times a day for 20 – 30 mins . this will he;p you keep a check on your weight . dont worry dear … just pamper yourself and eat healthy for both you and the baby !
Hi payal,im currently 7 weeks ..I really don’t have any symptom..feel oly stomach pressure nothing..and doctor told no heartbeat tet but yolk sac ter..should I worry
sorry , i din get the meaning of – heartbeat tet but yolk sac ter
Hi Payal,
My wife is 10 weeks pregnant now and till now I was not aware of meal plan during pregnancy. I have read this blog and found very helpful and I will start making a good meal plan referring to your guidelines, Thanks for this.
I have one question to be ask, we just did a ANC profile test and found that her RBC’s count and Haemoglobin level is below the normal range, Can you please suggest me what needs to be added in her diet (in detail) to improve and cover the deficiency?
Thanking you.
Hi Mandar ,
thank you . Dont worry , just add a beetroot , chopped apple and pomogranate salad to her diet routine , 2 times a day .. (mix all 3 fruits together ). this alone will be helpful in getting her levels back . and apart from this , im sure she must be taking her calcium and iron tabs .. so that will be taken care of .
Is cashew not bad for pregnancy? I’ll be 13 weeks tomorrow ?
nope .. no food is really bad if you have it in limitation .. excess of the healthiest of foods wil also cause some or the other health issue .. so eat every thing in moderation .
Hello mam I am27 year old.i am just starting 3rd month pregnancy.it is my first time pregnancy I& I am worried about that.already before marriage I am suffering hormones imbalance problems.iam taking medicine for pregnancy taking.& Know my baby heart beats slow what diet I am taking.plz suggest me.
Hi Krutika ,
the fetus’sheartbeats have very little to do with the food you eat .. but dont worry , have faith ! dont strain yourself physically .. rest well and eat healthy
HI my daughter is 30 week prevent I heard that ganthoda ran is good to eat I. The morning is it good or it to take if is do you have a recipe to make it ? And fenugreek seed still can take ?have not started but cab you guide the diet for lady. 6 week?Thanks
HI Chand ,
i din understand .. your daughter is 30 weeks pregnant or 6 weeks pregnant ? in either case ganthoda is ok to have in limited amount . fenugreek seeds is ok to take as well.
hello mam, I am 30 years, 5’5″,43kg. 4 week pregnant, I am taking amway folic and iron tablets before 4-5 days of conceiving. I am under weight and ordered amway protein powder to mix it with my chapati flour. is this safe to take protein powder and folic acid? I am trying to follow your diet chart, having cough from last two week can I take cough Cyrus? and what else to add my diet to gain weight. I am eating dry fruits also. I am working as computer professional, so sitting in same posture whole day will harm my baby?
can I drink ghee in my first trimester?
hi Rajani ,
yes you can do all of the above . but please dont drink ghee .. eat nominally :P dryfruits like anjeer , dates and cashew wil help you gain weight .
Hello mam,
My name is sadya I’m 23 yrs old and my weight is 38 kgs wch I knw Is underweight..I have delayed periods now a days and I’m very scared that it can affect my chances of getting pregnant as I have heard from every one so can u please suggest a diet chart for me so that I can gai weight and have regular periods…
Hi Sadya ,
have you checked with the doctor ? delayed periods can be suggestive of hormonal disbalance , and can affect your health in various ways .. please make sure about it forst and we can do the diet part later depending on the doctors opinion
Hi Payal,
I am 18 week pregnant and I am a strict vegetarian(no eggs and no meat).During my whole 3rd month I was suffering with severe dry cough and still my cough is not gone completely.So I am not taking milk and yoghurt that regularly as it increases the mucus. But I am taking a healthy diet otherwise. Can you please suggest how can I cover up for my calcium needs when there is cough.
Few more questions below:
Are Chia seeds and linseeds safe to eat during pregnancy.
I also heard that trifala powder is very good..can we eat trifala in pregnancy?
Thanks in advance
Nidhi
You can have palak , and ragi . yes you can have trifala and chia seeds . but avoid linseed .
thank you mama. for hormonal imbalance food i eat
Hi Payal… I like your diet plan.. I am 6 weeks pregnant.. I am 31 years old with weight 63 kgs with height 5.5′.. I can’t make ur diet plan completely as I am having a 4 year old boy already … So I am sending u my food list as below plz suggest me if this is enough or not … 6:30AM 1 glass of milk with mother horlicks. 8:30AM Breakfast with idly/dosa/lemon rice/bread omlet. 10:00 AM 1 glass of MOSAMBI juice. 11:00AM fruit apple/pomegranate/banana . 12:30PM lunch rice with any dal or any vegetable . 2:00 pm egg .. 4:00PM 1 glass of milk. 7:00 pm any fruit .. 9:30 pm dinner
your diet looks good neha .. just include the veggies that i have mentioned in the plan
Hi mam, I m 4 months pregnant.it is going very difficult for me to eat anything due to the feeling of vomiting. I m not at all taking milk nor even I m taking any other healthy food. Just taking 2 chapatis a day. Plz help me.
Hi Sadaf , why are you torturing yourself .. there are so many medications for vomiting .. please ask your gyneac to help you with the mediations and eat well for your and your baby;s health
Hi Payal
I m 27 weeks 2days pregnant.Dis is my first pregnancy . So I m bit worried . I think m not taking proper diet for my baby.
MY DIET LIST AS FOLLOWS
8AM black tea with two biscuits
9Am rice with dal n two boiled potatoes
12pm apple / mausmbi/
3pm rice, dal, sabji, fish
7pm black tea with biscuits
10pm rice, dal, sabji
11pm one glass kesar wala milk.
why do you take black tea ? actually caffeine is not good for the growing fetus . you need to add some more protein for proper growth of the baby .. please refer the diet plan mentioned above , try to eat the food items that are mentione
Hi mam this is swetha I m in my 4th month of pregnancy but still I m having only breakfast lunch and dinner because in between I m not feeling hungry and I dont like fruits milk and all but I was tryjng hard to eat fruits nd drink milk is it common like that in 4th month or cravings will start from 5th month so pls suggest me any tips mam thank you. .
Hi Swetha ,
dont worry dear .. a lot of women do not get any cravings at all during the entire pregnancy and its absolutely normal . eat when you feel hungry and eat what you are comfortable with . as long as your scans tell that the baby’s growth is good , you o not really need to increase the quantity of food. there is nothing like eating for 2 . its only about eating good and healthy foods to be able to provide all the needed nutrients for the growth of baby
Hello Payal ,
The information given in the website is really helpful. I have tried incorporating most of the items mentioned in your diet plan in my daily intake. Since i am working it is difficult to follow it to the T.
I am 14 weeks pregnant , and have been following the below mentioned diet for the past few weeks. could you let me know if this is enough considering how far along i am in my pregnancy , also i am not putting on any weight .
06:50 AM 1 glass milk with Almonds and Walnuts
09:30 AM 2 parathas with Egg
11:30 AM Pomegranate Medium
01:30 AM Lunch – 2 Parathas with Small bowl subjee , rice (small bowl) and salad
03:30 AM Medium apple
05:30 PM 1 Banana
08:30 PM Dinner – Rice with daal and subjee
10:30 PM Milk
Looking forward to your comments.
Tanu
Hi Tanu , its sufficient , dont worry . going ahead juust include some salads and soups as well . they provide all the goodness of veggies and micro nutrients for the proper growth of the fetus .
Hello ,
Thank you for the detailed diet plan , it has helped me a great extent in charting out my diet .
I am in my 14th week of pregnancy . I am a working female and as such following a strict diet is difficult. However , i consciously have started following the diet below for the past month after referring to your website. Is this enough to provide the necessary nutrients to me and the baby. What changes should i make
06:50 AM 1 glass milk with Almonds and Walnuts
09:30 AM 2 parathas with Egg
11:00 AM Pomegranate Medium
12:45 PM Lunch – 2 Parathas with Small bowl subjee , rice (small bowl) and salad
03:00 PM Medium apple
05:30 PM Banana (2)
08:30 PM Dinner – Rice with daal and subjee
10:00 PM Milk
Hi.. My wife is 6 weeks pregnant and her gestational sac is of 4.8mm.. Is there any worry for us… And please tell the suitable food to eat
Hi Satendra ,
dont worry , 5 mm is the normal at this age of fetus , and you guys are almost there . the size will start ibcreasing by 1 mm from this week on . you can use the above mentioned diet plan
Thanks for this detail pregnancy diet plan
Hello ma’am,
I am 35weeks pregnant.please guide me some super food that will help to get the best of nutrients in last stage.
Can I have ghee now as my elders are suggesting.
i priya ,
if you are not overweight , and your baby is in normal weight you can have ghee . there is a myth that eating ghee helps in smooth normal delivery as if the ghee will make the tract more slippery .. but there is nothing of that sort . the only scientific relevance is that ghee carries Vit D which helps in stronger pelvic and other bones. so support the lady in the long run .
Hello Mam,My wife is 19 weeks pregnent and she has an epilipsy problem, she is taking Sodium Valporate during his pregnency , we came to know about her pregnency when she has already completed 1.5 months then later on we consulted both Gynec and Neurophysician before she was taking Torvatte chrono-500 twice a day then after her 1.5 months Dr. cut off that ans made her dose little low she was on torvatte chrono-300 twice a day and after knowing this on 1.5 months she was given folic Acid tablet 3 times a day (Folci m12 ) ,we have also gone through all the test like double marker test , triple marker test and all that reports are completely normal.Still i m little Confused and having a fright that is there any thing which dnt comes in reports ? and now on today 3-9-2016 as on 19 week going Dr. again incresed her dose of Torvatte Chrono-300 to Torvatte Chrono -500 a one time a day .He adviced us to take one tablet of 300 mg in morning and 500 mg at Night because my wife is gaining her wait every month,she probebly incresed 1 or 2 kg every month so dr advice that as her wait increse i have to increase her dose also, so can you please guide us that Still is there any risk factor will b there or it will b affact our baby still and also please guide us that what type of diet she should take more so that i harm less to this innocent baby who r going to come in this world..With Lots of Hope …
Hi Mitul ,
i can understand your anxiety . But the doc is right . the dosage of her medicines will have to increase as her weight increases. this should not really affect the baby . sont worry so much .. just think positive and give positive vibes o your wife .. you guys will definitely have a very healthy baby . so smile and worry less.
hello.. , i m 2.5 months pregent suffering from acid flux and gastric so havin oly brkfst and lunch .. lot worried after seeing the food.
drink a lot of water , eat at regular interval , decrease tea and coffee intake . avoid all oily and spicy food . start your day with a sweet and a fruit like rasgulla and apple . weird combi .. i kno but try it once and see if it works with you
good morning madam,
my wife is 4 weeks pregnant age 22. this is first prgnency. can you please suggest good diet plan for south indian.
my neibours said that coconut and papaya should not eat. please also suggest me what to eat and what not to eat
Hi Ram ,
you can use the above mentione plan . im aftraid i dont have a cuisine based pregnancy diet plan yet , but ill try to incorporate it soon. mean while , yes papaya is not good but only for the first 3 months. read this article to kno what to eat and what not to eat during pregnancy –
https://www.dietburrp.com/category/pregnancy/
i have mentioned the benefits of food items that i have prescribed in the above charts , you can ask her to eat these food stuff in your cuisine format ,
Hello mam,
I m nitika.
Please suggest food chart for third month of pregnancy which avoid heart burn and acidity..
Hi Nitika ,
are you drinking less water / fluids ? do you have a gap of more than 3 hours in your food ? if yes , please correct these issues to correct the problem . sometimes the calcium and iron tabs also cause acidity .. check that as well.
HI MAM
MY NAME IS PANKAJ
MY WIFE IS PREGNANT WE CONFIRM HER PREGNANCY LAST WEEK,IT IS FROM LAST MONTH IN MIDDLE, I HAVE ALREADY HAVE SON WITH 3 YEARS
PLEASE SUGGEST COMPLETE DIET PLAN FOR MY WIFE,
you can refer the aboe mentioned diet plan .
Hi,
I am 6 weeks pregnant, I really like diet plan and want to follow it properly but could not . I feel stuffed all the time, nausea and stomach burn as well . Problem is I just sit and work in the office whole day. Please suggest. Thank You.
Hi ,
you need to wak for 10 mins 2-3 times a day . also these feelings will subside by next month and you will feel fresh . dont worry , its ok to feel this way . have little food at a time and eat at regular intervals of 2 hours . this will help.
Hello
I am in my 20 weeks of pregnancy and my BMI is 31. Can I follow the same diet plan. Also my d3 level is 4.20… what can I have to increase my d3 level. (I am a vegetarian)
Hi , You can follow this diet pattern but restrict the quantoty of food intake by 3/4 th of the mentioned quantity.
Hi Payal
I am 31 weeks pregnant. my height is 5’3″ weight before pregnancy 73 kg. I am 31 years old. my weight was not increased in 7th month. but when i add more diet it increased 3kg in 20 days. Please look into my diet and suggest me. I also have large fibroid in my utreus.
8.00 am- one fruit like apple
8.30 am- 2 chapati with sabzi or parantha with curd
10.30 am- Milk with 1 spoon protien powder with biscuit
12 noon – 1 pomegranate
1.30 pm- 2 chapati+ sabji+ curd+ salad
3.00 pm – mausami juice or lemonade juice
5.30pm- raw paneer or soy milk
7.30 pm – protien powder milk
9.00 pm – 1 chapati nd sabji.
Hi Harpreet ,
your food intake is very nominal already , please dont decrease the quantity as this will not be enough . dont worry . the last 1 – 1.5 months are basically the ones where you gain weight faster . it should get alright. just make a point to take walks every day .
Hi mam, recently I got diabetes. Now iam 3 months pregnant. But I don’t want to take insuline. Can u suggest diet plan for me. Iam very scared about my pregnancy.
Hi Geetha ,
dont worry dear , a lot of women get gestational diabetes . im not sure if you have the same or you have diabetes from before the time you conceived. but you need your medicines / insuli specialy if you have type 1 diabetes . you can take a look at this – https://www.dietburrp.com/indian-diet-plan-for-gestational-diabetes/
Hello mam…my name is mona .i m 1 month pregnant ..Actually mam mere pet m niche bhut dard rheta h…checkup bhi ho gye medicine m chal rhi hai but nit better feel…nd 2 august 2015 m mera micgareg bhi hua tha….tb se ab pregnant hu..ek baar maine 30 liter water bottal utha li thi tb se aaj bhi dard hota h treatment bhi bhut doctor k hoga …so plz help mam ye btaye ki ye pregnancy safe kese rhe plz mam help me
Thanku
Hi Mona ,
actually your problem is not diet related . im afrai i wont be able to help you with this . a doctor can help you better . sorry dear
i m nisha age 31
2 month pregnant
my diet plan
7:00 am- 6 badam + wallnuts 3 picece
8:30 am – 1 glass milk + 1 chapati\parathi with malai or sabji
10:00 am- fruits 1 apple
11:00 am 1 cup curd
12:00 am 1 bowl salad or 1 cucumber
1:00 pm am lunch 2 chapati with sabji
3:00 pm 1 brownie
4:00 pm 1 chips packets small
6:00 pm 1 glass mix fruit juice
8:00 pm 1 cucumber
10:00 pm dinner 1 chapati with sabji or lemon rice
is it sufficient for diet for growing baby
yes it is :)
My wife, 20 years, is 4 weeks pregnant & her haemoglobin count is just 7.7. This is our 1st child. I am a bit worried. what to do, kindly suggest.
Hi Sunil ,
you can give her pomogranate and beet root salad 3 times a day , ask her to eat palak , replace sugar with gurr.
Hello mam… My wife is pregnant with 13 weeks… She is to much vomiting as i know these kind of things happen during pregnancy period.. My wife take ondem tablet for stop vomting 3 times in a day continuously 2 days in a week than stop for 2 days if vomit happen again she take 2 days regularly 3 times in a day my question is that is these ondem tablet is safe for baby. She can take these tablet after 3 months of pregnancy also …is that safe ?? Thx
Hi HOney ,
yes it is completely safe , this can be taken through out pregnancy
Hi mam. My wife is pregnant 7 weeks 1 day. My wife had IVF 4 weeks ago and after 4 days all of the sudden she had blood in urinary bladder and after few days she became alright. After 6 weeks she complaint of itching on arms and legs and doctor told she is suffering from jaundice. Her total Serum bilirubin is 1.86 mg/dl, SGPT is 553.4 IU/L.Please suggest a diet plan for jaundice during early pregnancy.
hey chandrakant ,
sorry i do not have any thing ready for her condition right away , but you can subscribe for our services and ill make a personalized chart based on her requirement and lifestyle